{"id":903,"date":"2022-10-30T15:11:14","date_gmt":"2022-10-30T15:11:14","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=903"},"modified":"2022-10-30T15:12:18","modified_gmt":"2022-10-30T15:12:18","slug":"beo-phi-o-tuoi-tho-ban-co-the-giup-gi-cho-con-minh","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/vi\/beo-phi-o-tuoi-tho-ban-co-the-giup-gi-cho-con-minh\/","title":{"rendered":"B\u00e9o ph\u00ec \u1edf tr\u1ebb em: b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap g\u00ec cho con m\u00ecnh?"},"content":{"rendered":"

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Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean m\u1eafc ph\u1ea3i b\u00e9o ph\u00ec th\u1eddi th\u01a1 \u1ea5u<\/strong>. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 th\u1ee7 thu\u1eadt nh\u1ecf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n, gi\u1ea3m c\u00e2n th\u1eeba. Nh\u1eefng di ch\u1ee9ng \u0111\u1eb7c bi\u1ec7t nghi\u00eam tr\u1ecdng nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng hay b\u1ec7nh tim m\u1ea1ch \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y.<\/p>\n

Th\u1eadt kh\u00f4ng may, nh\u1eefng h\u1eadu qu\u1ea3 v\u1ec1 s\u1ee9c kh\u1ecfe l\u1ea1i \u0111\u1eb7c bi\u1ec7t kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft \u1edf tr\u1ebb em, v\u00ec ch\u00fang ch\u1ec9 x\u1ea3y ra trong nh\u1eefng n\u0103m cu\u1ed1i \u0111\u1eddi. \u0110\u1ec3 duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a tr\u1ebb c\u0169ng nh\u01b0 ng\u01b0\u1eddi l\u1edbn t\u01b0\u01a1ng lai, cha m\u1eb9 n\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a tr\u1ebb ngay t\u1eeb \u0111\u1ea7u.<\/p>\n

Do \u0111\u00f3, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0nh m\u1ea1nh ph\u1ea3i l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong gi\u00e1o d\u1ee5c \u0111\u1ec3 tr\u00e1nh nh\u1eefng v\u1ea5n \u0111\u1ec1 trong t\u01b0\u01a1ng lai v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 t\u1ef1 tin c\u1ee7a tr\u1ebb.<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft th\u00eam v\u1ec1 b\u00e9o ph\u00ec th\u1eddi th\u01a1 \u1ea5u, <\/strong>Ti\u1ebfp t\u1ee5c \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i \u0111\u00e3 chu\u1ea9n b\u1ecb cho b\u1ea1n!<\/p>\n

B\u00e9o ph\u00ec \u1edf tr\u1ebb em l\u00e0 g\u00ec?<\/h2>\n

T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) \u0111\u1ecbnh ngh\u0129a b\u00e9o ph\u00ec l\u00e0 \u201cs\u1ef1 t\u00edch t\u1ee5 m\u1ee1 b\u1ea5t th\u01b0\u1eddng ho\u1eb7c qu\u00e1 m\u1ee9c trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe\u201d.<\/p>\n

\u1ede tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean, \u0111\u00f4i khi r\u1ea5t kh\u00f3 x\u00e1c \u0111\u1ecbnh b\u1eb1ng m\u1eaft th\u01b0\u1eddng. V\u00ec v\u1eady, ch\u00fang ta ph\u1ea3i t\u00ednh \u0111\u1ebfn ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) v\u00e0 \u0111\u01b0\u1eddng cong th\u1ec3 ch\u1ea5t \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp theo \u0111\u1ed9 tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh.<\/p>\n

L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 theo d\u00f5i s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a \u0111\u01b0\u1eddng cong th\u1ec3 tr\u1ea1ng c\u1ee7a tr\u1ebb hai \u0111\u1ebfn ba l\u1ea7n m\u1ed9t n\u0103m, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang kh\u00f4ng c\u00f3 bi\u1ec3u hi\u1ec7n t\u0103ng c\u00e2n \u0111\u00e1ng lo ng\u1ea1i.<\/p>\n

Vi\u1ec7c t\u00ednh to\u00e1n ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec \u1edf tr\u1ebb em. BMI c\u0169ng l\u00e0 ch\u1ec9 s\u1ed1 duy nh\u1ea5t \u0111\u01b0\u1ee3c T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) ph\u00ea duy\u1ec7t.<\/p>\n

N\u0103m 2019, WHO \u01b0\u1edbc t\u00ednh c\u00f3 38,2 tri\u1ec7u tr\u1ebb em d\u01b0\u1edbi 5 tu\u1ed5i b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n

V\u00e0 h\u01a1n 340 tri\u1ec7u tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 5 \u0111\u1ebfn 19 b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec v\u00e0o n\u0103m 2016.<\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y b\u00e9o ph\u00ec \u1edf tr\u1ebb em<\/h2>\n

Ngay c\u1ea3 khi c\u00f3 khuynh h\u01b0\u1edbng di truy\u1ec1n, kh\u00f4ng c\u00f3 tr\u1ebb em hay thanh thi\u1ebfu ni\u00ean n\u00e0o \u0111\u01b0\u1ee3c t\u00f9y \u00fd ti\u1ebfp x\u00fac v\u1edbi b\u00e9o ph\u00ec th\u1eddi th\u01a1 \u1ea5u<\/strong> v\u00e0 ph\u1ea3i b\u00e9o. Ng\u01b0\u1ee3c l\u1ea1i, l\u1ed1i s\u1ed1ng c\u1ee7a ch\u00ednh b\u1ea1n \u0111\u00f3ng m\u1ed9t vai tr\u00f2 r\u1ea5t quan tr\u1ecdng.<\/p>\n

Ng\u00e0y nay, tivi, m\u00e1y t\u00ednh v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ti\u00eau d\u00f9ng kh\u00e1c th\u01b0\u1eddng khi\u1ebfn gi\u1edbi tr\u1ebb \u1edf trong ph\u00f2ng ng\u1ee7. Nhi\u1ec1u tr\u1ebb kh\u00f4ng v\u1eadn \u0111\u1ed9ng \u0111\u1ee7 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 \u0111\u1ed3ng th\u1eddi \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Th\u00f3i quen \u0103n u\u1ed1ng khi\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n sau n\u00e0y kh\u00f3 kh\u0103n \u2013 m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n h\u00ecnh th\u00e0nh. N\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y trong c\u01a1 th\u1ec3 v\u00e0 do \u0111\u00f3, s\u1ef1 v\u01b0\u1ee3t tr\u1ed9i \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh s\u1eb5n \u1edf \u0111\u1ed9 tu\u1ed5i tr\u1ebb em.<\/p>\n

H\u1eadu qu\u1ea3 c\u1ee7a b\u00e9o ph\u00ec \u1edf tr\u1ebb em<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n th\u01b0\u1eddng c\u1ea3m th\u1ea5y l\u00e0n da c\u1ee7a m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1ecfe. Qu\u1ea7n \u00e1o kh\u00f4ng v\u1eeba v\u1eb7n v\u00e0 t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t k\u00e9m. THE b\u00e9o ph\u00ec th\u1eddi th\u01a1 \u1ea5u<\/strong> mang l\u1ea1i m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 kh\u00e1c:<\/p>\n

    \n
  • \u0110i\u1ec1u tr\u1ecb\/tr\u1ea7m c\u1ea3m<\/li>\n
  • M\u00f2n x\u01b0\u01a1ng n\u1eb7ng<\/li>\n
  • T\u00ecnh tr\u1ea1ng thi\u1ebfu<\/li>\n
  • r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a<\/li>\n
  • v\u1ea5n \u0111\u1ec1 l\u01b0u th\u00f4ng<\/li>\n<\/ul>\n

    L\u1eddi khuy\u00ean ng\u0103n ng\u1eeba b\u00e9o ph\u00ec \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean<\/h2>\n

    Trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, tr\u1ebb em ho\u1eb7c thanh thi\u1ebfu ni\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n t\u00f9y ti\u1ec7n.<\/p>\n

    Ch\u00fang v\u1eabn \u0111ang trong qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n li\u00ean quan v\u00e0 c\u00e0ng c\u1ea7n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng. V\u00ec v\u1eady, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 l\u00e0 ph\u00f9 h\u1ee3p.<\/p>\n

    \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap cha m\u1eb9 gi\u00fap con m\u00ecnh gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh:<\/p>\n

    Th\u01b0\u1edfng th\u1ee9c c\u00e1c b\u1eefa \u0103n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111a d\u1ea1ng c\u00f3 ch\u1eebng m\u1ef1c<\/h3>\n

    \u0110\u1ed1i v\u1edbi tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean: n\u00ean \u0103n \u00edt nh\u1ea5t ba b\u1eefa trong ng\u00e0y. H\u01a1n n\u1eefa, trong s\u1ed1 \u0111\u00f3, tr\u00e1i c\u00e2y ho\u1eb7c rau qu\u1ea3 t\u01b0\u01a1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 khi \u0111\u00f3i.<\/p>\n

    Ngo\u00e0i ra, thanh thi\u1ebfu ni\u00ean kh\u00f4ng c\u1ea7n ph\u1ea3i \u0103n pizza, khoai t\u00e2y chi\u00ean, b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt v\u00e0 khoai t\u00e2y chi\u00ean. Nh\u01b0ng \u1edf \u0111\u00e2y \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ti\u00eau th\u1ee5 m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9 ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ed1 l\u01b0\u1ee3ng l\u1edbn \u0111\u1ec3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng.<\/p>\n

    B\u1ea5t c\u1ee9 ai t\u1eeb b\u1ecf ho\u00e0n to\u00e0n m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a m\u00ecnh, s\u1edbm hay mu\u1ed9n, v\u1edbi ham mu\u1ed1n r\u1ea5t l\u1edbn, s\u1ebd \u0103n nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

    T\u00ecm nguy\u00ean nh\u00e2n g\u00e2y th\u00e8m ng\u1ecdt<\/h3>\n

    Nhi\u1ec1u tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean th\u00edch \u0111\u1ed3 \u0103n nh\u1eb9 nh\u01b0 khoai t\u00e2y chi\u00ean, k\u1eb9o cao su ho\u1eb7c s\u00f4 c\u00f4 la. M\u1ed9t l\u1ea7n n\u1eefa, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec n\u1ebfu kh\u00f4ng c\u00f3 n\u00f3. Tuy nhi\u00ean, ng\u01b0\u1eddi ta ph\u1ea3i hi\u1ec3u nguy\u00ean nh\u00e2n c\u1ee7a nh\u1eefng ham mu\u1ed1n n\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t v\u1ea5n \u0111\u1ec1 \u0103n v\u1eb7t c\u1ee7a b\u1ea1n.<\/p>\n

    Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi \u0103n nh\u1eb9 gi\u1eefa c\u00e1c b\u1eefa \u0103n kh\u00f4ng \u0103n g\u00ec ho\u1eb7c \u0103n \u00edt h\u01a1n trong nh\u1eefng b\u1eefa ch\u00ednh quan tr\u1ecdng. C\u1ea3m gi\u00e1c th\u00e8m \u0103n l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ngh\u00e8o dinh d\u01b0\u1ee1ng c\u0169ng v\u1eady.<\/p>\n

    Kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi th\u00f4ng qua nh\u1eefng th\u1eed th\u00e1ch v\u00e0 s\u1edf th\u00edch m\u1edbi<\/h3>\n

    Th\u1ebf gi\u1edbi r\u1ea5t r\u1ed9ng l\u1edbn v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u \u0111\u1ec3 kh\u00e1m ph\u00e1. N\u1ebfu b\u1ea1n d\u00e0nh c\u1ea3 ng\u00e0y tr\u01b0\u1edbc m\u00e1y t\u00ednh, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y g\u00ec v\u00e0 kh\u00f4ng di chuy\u1ec3n nhi\u1ec1u.<\/p>\n

    Nh\u1eefng s\u1edf th\u00edch m\u1edbi, nh\u1eefng th\u1eed th\u00e1ch m\u1edbi trong m\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o ra nhi\u1ec1u c\u01a1 h\u1ed9i v\u1eadn \u0111\u1ed9ng h\u01a1n v\u00e0 gi\u1ea3m th\u00eam c\u00e2n.<\/p>\n

    \u0110i ra ngo\u00e0i, kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi v\u00e0 g\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi: \u0111\u00e2y l\u00e0 c\u00e1ch b\u1ea1n di chuy\u1ec3n t\u1ef1 \u0111\u1ed9ng h\u01a1n v\u00e0 ch\u1ee7 \u0111\u1ec1 v\u1ec1 \u0111\u1ed3 \u0103n s\u1ebd tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng. \u0110i\u1ec1u n\u00e0y l\u00e0m cho vi\u1ec7c gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

    C\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n ki\u00eang nh\u1eb9 nh\u00e0ng thay v\u00ec \u0103n ki\u00eang c\u1ea5p t\u1ed1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau<\/h3>\n

    \u0102n ki\u00eang, kh\u00f4ng \u0103n g\u00ec, ch\u1ec9 mang l\u1ea1i th\u00e0nh c\u00f4ng ng\u1eafn h\u1ea1n trong vi\u1ec7c gi\u1ea3m c\u00e2n. Nh\u01b0ng kh\u00f4ng hi\u1ebfm khi c\u00e2n hi\u1ec3n th\u1ecb mu\u1ed9n h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi tr\u01b0\u1edbc.<\/p>\n

    M\u1ed9t k\u1ebf ho\u1ea1ch dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng v\u1edbi nhi\u1ec1u tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa s\u1ebd cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n

    Tr\u00e0 \u0111\u00e1, Coca-Cola, n\u01b0\u1edbc ng\u1ecdt v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00e1c c\u0169ng n\u00ean \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng \u0111\u1ed3 u\u1ed1ng kh\u00f4ng \u0111\u01b0\u1eddng nh\u01b0 n\u01b0\u1edbc l\u1ecdc, tr\u00e0 \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng d\u01b0 th\u1eeba.<\/p>","protected":false},"excerpt":{"rendered":"

    Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean m\u1eafc ch\u1ee9ng b\u00e9o ph\u00ec \u1edf tr\u1ebb em. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 th\u1ee7 thu\u1eadt nh\u1ecf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n, gi\u1ea3m c\u00e2n th\u1eeba. Nh\u1eefng di ch\u1ee9ng \u0111\u1eb7c bi\u1ec7t nghi\u00eam tr\u1ecdng nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng hay b\u1ec7nh tim m\u1ea1ch \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y. Th\u1eadt kh\u00f4ng may, nh\u1eefng h\u1eadu qu\u1ea3 v\u1ec1 s\u1ee9c kh\u1ecfe l\u1ea1i \u0111\u1eb7c bi\u1ec7t kh\u00f4ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u1edf tr\u1ebb em, v\u00ec ch\u00fang ch\u1ec9 x\u1ea3y ra \u1edf [\u2026]<\/p>","protected":false},"author":1,"featured_media":904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","category-familia"],"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}