{"id":89,"date":"2022-07-28T13:53:10","date_gmt":"2022-07-28T13:53:10","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=89"},"modified":"2022-10-21T22:10:25","modified_gmt":"2022-10-21T22:10:25","slug":"ung-dung-theo-doi-huyet-ap","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/vi\/ung-dung-theo-doi-huyet-ap\/","title":{"rendered":"\u1ee8ng d\u1ee5ng theo d\u00f5i huy\u1ebft \u00e1p"},"content":{"rendered":"<p>B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y huy\u1ebft \u00e1p c\u1ee7a m\u00ecnh thay \u0111\u1ed5i nhi\u1ec1u l\u1ea7n trong ng\u00e0y kh\u00f4ng? V\u00ec v\u1eady, m\u1ed9t <strong>\u1ee9ng d\u1ee5ng theo d\u00f5i huy\u1ebft \u00e1p<\/strong> l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n<p>\u1ee8ng d\u1ee5ng \u201cBlood Pressure\u201d c\u1ee7a Leap Fitness Group l\u00e0 l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t cho nh\u1eefng ai mu\u1ed1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n<p>Trong su\u1ed1t b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n s\u1ebd t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 \u0111i\u1ec1u n\u00e0y <strong>\u1ee9ng d\u1ee5ng \u0111\u1ec3 theo d\u00f5i huy\u1ebft \u00e1p.<\/strong><\/p>\n<h2>Tr\u01b0\u1edbc h\u1ebft, huy\u1ebft \u00e1p l\u00e0 g\u00ec?<\/h2>\n<p>Huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c bi\u1ec3u th\u1ecb b\u1eb1ng milim\u00e9t th\u1ee7y ng\u00e2n (mmHg). 1 mmHg t\u01b0\u01a1ng \u1ee9ng v\u1edbi \u00e1p su\u1ea5t kho\u1ea3ng 133 pascal ho\u1eb7c 0,00133 bar.<\/p>\n<p>C\u00f3 hai gi\u00e1 tr\u1ecb bi\u1ec3u th\u1ecb huy\u1ebft \u00e1p: huy\u1ebft \u00e1p t\u00e2m thu \u0111o \u00e1p su\u1ea5t t\u1ed1i \u0111a t\u00e1c d\u1ee5ng trong giai \u0111o\u1ea1n co b\u00f3p c\u1ee7a t\u00e2m th\u1ea5t tr\u00e1i. Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng bi\u1ec3u th\u1ecb \u00e1p su\u1ea5t c\u00f2n l\u1ea1i t\u1ea1i th\u1eddi \u0111i\u1ec3m tim th\u01b0 gi\u00e3n.<\/p>\n<p>Trong \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng, m\u00e1u l\u01b0u th\u00f4ng \u1edf m\u1ee9c \u00e1p su\u1ea5t t\u1ed1i \u0111a l\u00e0 120 x 80 mmHg. \u0110\u1ed9 c\u0103ng \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ecnh th\u01b0\u1eddng khi \u0111\u1ea1t gi\u00e1 tr\u1ecb 129\/84 v\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ecnh th\u01b0\u1eddng cao khi \u0111\u1ea1t gi\u00e1 tr\u1ecb 139\/89.<\/p>\n<p>C\u00e1c gi\u00e1 tr\u1ecb cao h\u01a1n cho th\u1ea5y t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p c\u00f3 kh\u1ea3 n\u0103ng nguy hi\u1ec3m: c\u00e1c gi\u00e1 tr\u1ecb l\u00ean t\u1edbi 159\/99 bi\u1ec3u th\u1ecb t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p nh\u1eb9 v\u00e0 c\u00e1c gi\u00e1 tr\u1ecb l\u1edbn h\u01a1n 180\/110 bi\u1ec3u th\u1ecb t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p n\u1eb7ng.<\/p>\n<p>Tuy nhi\u00ean, huy\u1ebft \u00e1p kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 duy nh\u1ea5t g\u00e2y ra t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p cao c\u1ea7n ph\u1ea3i gi\u1ea3m xu\u1ed1ng \u0111\u1ec3 tr\u00e1nh b\u1ec7nh t\u1eadt. Ti\u1ec1n s\u1eed b\u1ec7nh t\u1eadt c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n c\u0169ng c\u00f3 t\u00ednh quy\u1ebft \u0111\u1ecbnh. Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch cao c\u00f3 th\u1ec3 \u0111\u00e3 c\u00f3 gi\u00e1 tr\u1ecb cao h\u01a1n m\u1ed9t ch\u00fat \u0111\u1ec3 bi\u1ec7n minh cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb.<\/p>\n<p>N\u1ebfu t\u0103ng huy\u1ebft \u00e1p kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, nguy c\u01a1 suy tim, \u0111au tim, r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n m\u00e1u, \u0111\u1ed9t qu\u1ef5 ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng th\u1eadn s\u1ebd t\u0103ng \u0111\u00e1ng k\u1ec3.<\/p>\n<h2>\u1ee8ng d\u1ee5ng theo d\u00f5i huy\u1ebft \u00e1p n\u00e0y d\u00e0nh cho ai?<\/h2>\n<p>\u1ee8ng d\u1ee5ng n\u00e0y d\u00e0nh cho nh\u1eefng b\u1ec7nh nh\u00e2n \u0111ang \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao, nh\u01b0ng c\u0169ng d\u00e0nh cho nh\u1eefng b\u1ec7nh nh\u00e2n nghi ng\u1edd b\u1ecb t\u0103ng huy\u1ebft \u00e1p.<\/p>\n<h2>\u1ee8ng d\u1ee5ng theo d\u00f5i huy\u1ebft \u00e1p n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\n<p>\u1ee8ng d\u1ee5ng n\u00e0y cho ph\u00e9p b\u1ea1n t\u1ef1 \u0111o. N\u00f3 cho ph\u00e9p b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean c\u00e1 nh\u00e2n ngay sau khi b\u1ea1n th\u1ef1c hi\u1ec7n theo d\u00f5i.<\/p>\n<p>T\u00f3m l\u1ea1i, v\u1edbi \u1ee9ng d\u1ee5ng n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ph\u00e2n t\u00edch v\u00e0 theo d\u00f5i huy\u1ebft \u00e1p c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 g\u1eedi b\u00e1o c\u00e1o cho b\u00e1c s\u0129.<\/p>\n<h2>T\u1ea1i sao ph\u1ea3i theo d\u00f5i?<\/h2>\n<p>Theo d\u00f5i bao g\u1ed3m \u0111o huy\u1ebft \u00e1p v\u00e0o bu\u1ed5i s\u00e1ng (3 l\u1ea7n \u0111o) v\u00e0 bu\u1ed5i t\u1ed1i (3 l\u1ea7n \u0111o) trong 3 ng\u00e0y li\u00ean ti\u1ebfp. Theo c\u00e1c chuy\u00ean gia, vi\u1ec7c theo d\u00f5i gi\u00fap b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb cho b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p sau:<\/p>\n<ul>\n<li>X\u00e1c nh\u1eadn t\u0103ng huy\u1ebft \u00e1p<\/li>\n<li>\u01af\u1edbc t\u00ednh hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb<\/li>\n<\/ul>\n<h2>T\u00f4i ph\u1ea3i l\u00e0m g\u00ec n\u1ebfu b\u1ecb huy\u1ebft \u00e1p cao?<\/h2>\n<p>B\u1eb1ng c\u00e1ch luy\u1ec7n t\u1eadp th\u1ec3 thao n\u1eeda gi\u1edd m\u1ed7i ng\u00e0y, huy\u1ebft \u00e1p c\u00f3 th\u1ec3 gi\u1ea3m t\u1edbi 9 mmHg. Gi\u1ea3m mu\u1ed1i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1. Ch\u1ec9 n\u00ean u\u1ed1ng r\u01b0\u1ee3u \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00e0 n\u00ean tr\u00e1nh h\u00fat thu\u1ed1c ho\u00e0n to\u00e0n.<\/p>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi nhi\u1ec1u tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o v\u00e0 \u00edt th\u1ecbt gi\u00fap gi\u1eef huy\u1ebft \u00e1p \u1edf m\u1ee9c th\u1ea5p.<\/p>\n<p>C\u1ee9 m\u1ed7i kilogam gi\u1ea3m \u0111i, huy\u1ebft \u00e1p c\u00f3 th\u1ec3 gi\u1ea3m t\u1edbi 2mmHg. C\u0103ng th\u1eb3ng c\u00f3 xu h\u01b0\u1edbng l\u00e0m t\u0103ng huy\u1ebft \u00e1p, c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch.<\/p>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sente que sua press\u00e3o se altera muitas vezes durante um dia? Ent\u00e3o, um aplicativo para monitorar a press\u00e3o arterial \u00e9 sua melhor escolha. O aplicativo \u201cPress\u00e3o Arterial\u201d do Leap Fitness Group \u00e9 uma escolha s\u00e1bia para voc\u00ea que quer estar mais atento a sua condi\u00e7\u00e3o de sa\u00fade. Ao longo desse artigo, voc\u00ea saber\u00e1 mais [&hellip;]<\/p>","protected":false},"author":1,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-89","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media\/90"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}