{"id":871,"date":"2022-10-25T22:39:53","date_gmt":"2022-10-25T22:39:53","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=871"},"modified":"2022-10-25T22:40:27","modified_gmt":"2022-10-25T22:40:27","slug":"o-nong-khi-mang-thai-10-loi-khuyen-huu-ich","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/vi\/o-nong-khi-mang-thai-10-loi-khuyen-huu-ich\/","title":{"rendered":"Ch\u1ee9ng \u1ee3 n\u00f3ng khi mang thai: 10 l\u1eddi khuy\u00ean h\u1eefu \u00edch"},"content":{"rendered":"

C\u01a1 th\u1ec3 ph\u1ee5 n\u1eef tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 khi mang thai c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. K\u00edch \u1ee9ng d\u1ea1 d\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng mang thai. Tr\u00ean th\u1ef1c t\u1ebf \u1ee3 n\u00f3ng khi mang thai<\/strong> N\u00f3 t\u00e1i ph\u00e1t v\u00e0 th\u01b0\u1eddng x\u1ea3y ra trong tam c\u00e1 nguy\u1ec7t th\u1ee9 hai.<\/p>\n

Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn g\u1ea7n m\u1ed9t n\u1eeda s\u1ed1 ph\u1ee5 n\u1eef mang thai v\u00e0 khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n. M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu hi\u1ec7u gi\u00fap ph\u1ee5 n\u1eef gi\u1ea3m b\u1edbt c\u01a1n \u0111au \u1ee3 n\u00f3ng khi mang thai<\/strong>.<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft th\u00eam v\u1ec1 \u1ee3 n\u00f3ng khi mang thai, <\/strong>Ti\u1ebfp t\u1ee5c \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i \u0111\u00e3 chu\u1ea9n b\u1ecb cho b\u1ea1n!<\/p>\n

Ch\u1ee9ng \u1ee3 n\u00f3ng l\u00e0 g\u00ec?<\/h2>\n

\u1ee2 chua l\u00e0 d\u1ea5u hi\u1ec7u vi\u00eam ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y.<\/p>\n

V\u00ed d\u1ee5, t\u00ecnh tr\u1ea1ng vi\u00eam c\u00f3 th\u1ec3 lan t\u1ecfa, trong tr\u01b0\u1eddng h\u1ee3p vi\u00eam d\u1ea1 d\u00e0y, ho\u1eb7c c\u1ee5c b\u1ed9 v\u00e0 nghi\u00eam tr\u1ecdng h\u01a1n, t\u1ea1o ra v\u1ebft lo\u00e9t.<\/p>\n

Ch\u1ee9ng \u1ee3 n\u00f3ng th\u01b0\u1eddng n\u1eb1m \u1edf ph\u1ea7n tr\u00ean b\u00ean tr\u00e1i c\u1ee7a b\u1ee5ng, nh\u01b0ng c\u0169ng bao g\u1ed3m c\u00e1c v\u1ebft b\u1ecfng \u201cth\u01b0\u1ee3ng v\u1ecb\u201d \u1edf trung t\u00e2m h\u01a1n.<\/p>\n

Th\u00f4ng tin kh\u00e1c nhau cho ph\u00e9p b\u00e1c s\u0129 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c: v\u1ecb tr\u00ed v\u00e0 h\u00ecnh d\u00e1ng ch\u00ednh x\u00e1c (th\u1eddi gian li\u00ean quan \u0111\u1ebfn b\u1eefa \u0103n, th\u00e1i \u0111\u1ed9 l\u00e0m gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng, nh\u1eefng th\u00e1i \u0111\u1ed9 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam).<\/p>\n

\"\"<\/p>\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y b\u1ecfng: d\u00f9ng thu\u1ed1c, th\u1ee9c \u0103n cay, c\u0103ng th\u1eb3ng, axit, r\u01b0\u1ee3u\u2026<\/p>\n

Vi\u00eam d\u1ea1 d\u00e0y l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng, nh\u01b0ng th\u01b0\u1eddng ti\u1ebfn tri\u1ec3n \u00e2m th\u1ea7m, d\u1eabn \u0111\u1ebfn teo c\u01a1, t\u1ee9c l\u00e0 l\u00e0m bi\u1ebfn m\u1ea5t c\u00e1c t\u1ebf b\u00e0o \u1edf v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n

Lo\u00e9t l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam t\u1ea1o ra v\u1ebft l\u00f5m ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 l\u1ed7. N\u00f3 c\u00f3 th\u1ec3 \u1edf ngang d\u1ea1 d\u00e0y, nh\u01b0ng th\u01b0\u1eddng nh\u1ea5t n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf t\u00e1 tr\u00e0ng.<\/p>\n

Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n l\u00e0 t\u00ecnh tr\u1ea1ng tr\u00e0o ng\u01b0\u1ee3c ch\u1ea5t l\u1ecfng c\u00f3 t\u00ednh axit t\u1eeb d\u1ea1 d\u00e0y v\u00e0o th\u1ef1c qu\u1ea3n, n\u01a1i c\u00f3 ni\u00eam m\u1ea1c kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c axit.<\/p>\n

C\u01a1n \u0111au c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft khi k\u00e8m theo ch\u1ee9ng \u1ee3 n\u00f3ng, v\u1ebft b\u1ecfng k\u00e9o d\u00e0i \u0111\u1ebfn gi\u1eefa ng\u1ef1c, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn phun tr\u00e0o ch\u1ea5t l\u1ecfng c\u00f3 t\u00ednh axit trong mi\u1ec7ng.<\/p>\n

T\u1ea1i sao b\u1ea1n b\u1ecb \u1ee3 n\u00f3ng khi mang thai?<\/h2>\n

Khi qu\u00e1 tr\u00ecnh mang thai c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n, em b\u00e9 ng\u00e0y c\u00e0ng chi\u1ebfm nhi\u1ec1u kh\u00f4ng gian h\u01a1n trong b\u1ee5ng b\u1ea1n v\u00e0 g\u00e2y \u00e1p l\u1ef1c l\u00ean d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n, \u0111\u1ea9y n\u00f3 l\u00ean tr\u00ean.<\/p>\n

D\u01b0\u1edbi \u00e1p l\u1ef1c, ch\u1ea5t l\u1ecfng t\u1eeb d\u1ea1 d\u00e0y tr\u00e0o l\u00ean th\u1ef1c qu\u1ea3n, g\u00e2y tr\u00e0o ng\u01b0\u1ee3c axit. \u0110i\u1ec1u n\u00e0y tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong tam c\u00e1 nguy\u1ec7t th\u1ee9 hai.<\/p>\n

\u1ed2, nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y, b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec nhi\u1ec1u \u0111\u1ec3 tr\u00e1nh ch\u1ee9ng \u1ee3 n\u00f3ng khi mang thai.<\/strong> Vi\u1ec7c s\u1ea3n xu\u1ea5t hormone v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 ch\u1ed1ng l\u1ea1i \u0111i\u1ec1u \u0111\u00f3!<\/p>\n

Tuy nhi\u00ean, d\u01b0\u1edbi \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 xem m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y.<\/p>\n

10 m\u1eb9o gi\u1ea3m ch\u1ee9ng \u1ee3 n\u00f3ng khi mang thai<\/h2>\n

\u0102n nhi\u1ec1u b\u1eefa nh\u1ecf<\/h3>\n

Ch\u1ee9ng \u1ee3 chua x\u1ea3y ra khi c\u01a1 v\u00f2ng th\u01b0 gi\u00e3n khi mang thai, cho ph\u00e9p th\u1ee9c \u0103n v\u00e0 d\u1ecbch d\u1ea1 d\u00e0y \u0111i v\u00e0o th\u1ef1c qu\u1ea3n.<\/p>\n

\u0110\u1ec3 tr\u00e1nh v\u1ea5n \u0111\u1ec1 kh\u00f3 ch\u1ecbu n\u00e0y, m\u1ed9t m\u1eb9o \u0111\u01a1n gi\u1ea3n: h\u00e3y \u0103n nhi\u1ec1u b\u1eefa nh\u1ecf. \u0102n \u00edt h\u01a1n nh\u01b0ng th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00e0 nhai k\u1ef9 \u0111\u1ec3 d\u1ec5 ti\u00eau h\u00f3a. \u0110\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng \u0111\u1ec3 d\u1ea1 d\u00e0y qu\u00e1 t\u1ea3i c\u00f3 th\u1ec3 ng\u0103n n\u00f3 g\u00e2y ra cho b\u1ea1n \u1ee3 n\u00f3ng khi mang thai<\/strong>!<\/p>\n

Ng\u1ee7 \u1edf t\u01b0 th\u1ebf n\u1eeda ng\u1ed3i<\/h3>\n

T\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean ng\u1ee7 ngay sau b\u1eefa \u0103n v\u00e0 tr\u00e1nh \u0103n qu\u00e1 mu\u1ed9n. \u0110\u1ec3 kho\u1ea3ng c\u00e1ch \u00edt nh\u1ea5t hai gi\u1edd gi\u1eefa khi k\u1ebft th\u00fac b\u1eefa \u0103n v\u00e0 th\u1eddi gian ng\u1ee7: qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a \u1edf d\u1ea1 d\u00e0y k\u00e9o d\u00e0i hai gi\u1edd, tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c \u1edf ru\u1ed9t.<\/p>\n

\u0110\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng b\u1ecfng r\u00e1t v\u00e0o ban \u0111\u00eam, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u00ea th\u00eam g\u1ed1i v\u00e0o gi\u01b0\u1eddng \u0111\u1ec3 n\u00e2ng cao \u0111\u1ea7u. V\u1edbi \u0111\u1ed9 nghi\u00eang n\u00e0y, th\u1ef1c qu\u1ea3n c\u1ee7a b\u1ea1n s\u1ebd \u1edf v\u1ecb tr\u00ed l\u00fd t\u01b0\u1edfng h\u01a1n.<\/p>\n

H\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 b\u00e9o, chi\u00ean, cay<\/h3>\n

Tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m b\u00e9o: kem, s\u1ed1t mayonnaise, b\u01a1, khoai t\u00e2y chi\u00ean, pho m\u00e1t kem, \u00edt nh\u1ea5t n\u00ean qu\u00ean trong m\u1ed9t th\u1eddi gian. \u0110i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u0169ng x\u1ea3y ra v\u1edbi c\u00e1c m\u00f3n chi\u00ean, cay, kh\u00f3 ti\u00eau.<\/p>\n

Tr\u00e1nh \u0111\u01b0\u1eddng<\/h3>\n

Lo\u1ea1i b\u1ecf th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng, m\u00f3n tr\u00e1ng mi\u1ec7ng v\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t: n\u00ean tr\u00e1nh b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec ch\u1ee9a nhi\u1ec1u carbohydrate! \u0110\u1ed1i v\u1edbi m\u00f3n tr\u00e1ng mi\u1ec7ng, h\u00e3y ch\u1ecdn tr\u00e1i c\u00e2y kh\u00f4ng c\u00f3 t\u00ednh axit.<\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h3>\n

B\u1ea1n c\u00f3 th\u1ee9c d\u1eady v\u00e0o ban \u0111\u00eam v\u1edbi ng\u1ef1c b\u1ed1c ch\u00e1y kh\u00f4ng? U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1edbn \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng s\u1ebd nh\u1eb9 nh\u00e0ng k\u00edch ho\u1ea1t h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, h\u00e3y lu\u00f4n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 qu\u00ean \u0111i c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y (c\u00f3 ch\u1ee9a carbohydrate), c\u00e0 ph\u00ea, tr\u00e0, r\u01b0\u1ee3u v\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y.<\/p>\n

Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1edf<\/h3>\n

Luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 m\u1edf l\u1ed3ng x\u01b0\u01a1ng s\u01b0\u1eddn \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u0103ng th\u1eb3ng, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra \u1ee3 n\u00f3ng khi mang thai<\/strong>. H\u00e3y t\u1ea1o th\u00f3i quen h\u00edt th\u1edf s\u00e2u v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc b\u1eefa \u0103n.<\/p>\n

Ki\u1ec3m tra th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n<\/h3>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m d\u01b0\u1eddng nh\u01b0 gi\u00fap \u00edch cho ph\u1ee5 n\u1eef, nh\u01b0ng m\u1ed9t s\u1ed1 kh\u00e1c th\u00ec kh\u00f4ng. V\u00ec v\u1eady b\u1ea1n ph\u1ea3i ki\u1ec3m tra ch\u00fang. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, g\u1ea1o, ng\u00f4, b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t ho\u1eb7c \u0111\u1eadu (tr\u1eafng ho\u1eb7c \u0111\u1ecf) \u0111\u00e3 c\u00f3 t\u00e1c d\u1ee5ng k\u1ef3 di\u1ec7u. Nh\u1eefng ph\u1ee5 n\u1eef kh\u00e1c ph\u00e0n n\u00e0n r\u1eb1ng h\u1ecd g\u00e2y ra ch\u1ee9ng \u1ee3 n\u00f3ng khi mang thai.<\/strong><\/p>\n

C\u00f2n s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa th\u00ec sao? \u1ede m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, ch\u00fang th\u1ef1c s\u1ef1 s\u1ebd l\u00e0m d\u1ecbu ch\u1ee9ng \u1ee3 n\u00f3ng t\u1ea1m th\u1eddi. Nh\u01b0ng c\u0169ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa g\u00e2y \u1ee3 chua. V\u00ec v\u1eady, h\u00e3y l\u00e0m b\u00e0i ki\u1ec3m tra: ng\u1eebng s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa trong hai tu\u1ea7n v\u00e0 xem li\u1ec7u c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n c\u00f3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c kh\u00f4ng.<\/p>\n

\"\"<\/p>\n

\u0102n th\u1ef1c ph\u1ea9m \u201cki\u1ec1m\u201d<\/h3>\n

Ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ki\u1ec1m nh\u01b0 m\u01a1, sung, ch\u00e0 l\u00e0, \u00f4 liu xanh, nho, chu\u1ed1i, anh \u0111\u00e0o, \u0111\u00e0o, khoai t\u00e2y, \u0111\u1eadu, c\u1ea3i xoong, h\u1ea1nh nh\u00e2n, v.v.<\/p>\n

U\u1ed1ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c<\/h3>\n

U\u1ed1ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c th\u01b0\u1eddng xuy\u00ean trong ng\u00e0y. Ch\u1ecdn m\u1ed9t lo\u1ea1i c\u00e2y ho\u1eb7c tr\u1ed9n m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e2y n\u00e0y, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m k\u00edch \u1ee9ng m\u00e0ng nh\u1ea7y ti\u00eau h\u00f3a: th\u00ec l\u00e0, hoa c\u00fac, c\u1ecf roi ng\u1ef1a chanh, d\u1ea7u chanh, cam th\u1ea3o, hoa o\u1ea3i h\u01b0\u01a1ng, v\u1ecf cam ho\u1eb7c qu\u00fdt.<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c v\u1eadt c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m, l\u00e0m m\u1ec1m, b\u1ea3o v\u1ec7 v\u00e0 ch\u1eefa l\u00e0nh c\u00e1c m\u00f4 b\u1ecb k\u00edch th\u00edch trong h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n<\/h3>\n

\u0110\u1ed3ng th\u1eddi h\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd c\u1ee7a b\u1ea1n. Tr\u00ean th\u1ef1c t\u1ebf, c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y \u1ee3 n\u00f3ng. Yoga, thi\u1ec1n, th\u1ec3 thao ho\u1eb7c th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho b\u1ea1n.<\/p>","protected":false},"excerpt":{"rendered":"

C\u01a1 th\u1ec3 ph\u1ee5 n\u1eef tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 khi mang thai c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. K\u00edch \u1ee9ng d\u1ea1 d\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng mang thai. Tr\u00ean th\u1ef1c t\u1ebf, ch\u1ee9ng \u1ee3 n\u00f3ng khi mang thai c\u00f3 t\u00ednh t\u00e1i ph\u00e1t v\u00e0 th\u01b0\u1eddng x\u1ea3y ra trong tam c\u00e1 nguy\u1ec7t th\u1ee9 hai. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn g\u1ea7n m\u1ed9t n\u1eeda s\u1ed1 ph\u1ee5 n\u1eef mang thai v\u00e0 khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n. C\u00f3 m\u1ed9t s\u1ed1 [\u2026]<\/p>","protected":false},"author":1,"featured_media":872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-871","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/comments?post=871"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media\/872"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/categories?post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/tags?post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}