{"id":58,"date":"2022-08-01T13:36:38","date_gmt":"2022-08-01T13:36:38","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=58"},"modified":"2023-01-29T14:09:04","modified_gmt":"2023-01-29T14:09:04","slug":"ung-dung-tap-the-duc-cho-dien-thoai-di-dong","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/vi\/ung-dung-tap-the-duc-cho-dien-thoai-di-dong\/","title":{"rendered":"\u1ee8ng d\u1ee5ng th\u1ec3 d\u1ee5c di \u0111\u1ed9ng"},"content":{"rendered":"<p>T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. V\u1ea5n \u0111\u1ec1 l\u00e0 h\u1ea7u h\u1ebft \u0111\u1ec1u b\u1ecf cu\u1ed9c v\u00ec thi\u1ebfu k\u1ebft qu\u1ea3, \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 r\u00f5 r\u00e0ng. \u0110\u1ec3 b\u00f9 \u0111\u1eafp cho \u0111i\u1ec1u n\u00e0y, nhi\u1ec1u <strong>\u1ee9ng d\u1ee5ng t\u1eadp th\u1ec3 d\u1ee5c cho \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng<\/strong> \u0111ang c\u00f3 s\u1eb5n tr\u00ean th\u1ecb tr\u01b0\u1eddng.<\/p>\n<p>Th\u1ef1c t\u1ebf, ch\u00fang cho ph\u00e9p b\u1ea1n duy tr\u00ec v\u00f3c d\u00e1ng c\u1ee7a m\u00ecnh b\u1ea5t c\u1ee9 l\u00fac n\u00e0o m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ea7u t\u01b0 t\u00e0i ch\u00ednh l\u1edbn v\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i d\u00f9ng \u0111\u1ebfn thi\u1ebft b\u1ecb t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n<p>Nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ecdn \u1ee9ng d\u1ee5ng t\u1ed1t nh\u1ea5t cho b\u1ea1n? D\u01b0\u1edbi \u0111\u00e2y, t\u00ecm th\u1ea5y m\u1ed9t danh s\u00e1ch ch\u00ednh <strong>\u1ee9ng d\u1ee5ng th\u1ec3 d\u1ee5c cho \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng.<\/strong><\/p>\n<h2>\u1ee8ng d\u1ee5ng th\u1ec3 d\u1ee5c di \u0111\u1ed9ng<\/h2>\n<h3>Runtastic<\/h3>\n<p>Runtastic l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng c\u1ee7a t\u1eadp \u0111o\u00e0n Adidas \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ch\u1ee7 y\u1ebfu d\u00e0nh cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 nh\u01b0ng c\u0169ng th\u00edch \u1ee9ng v\u1edbi kho\u1ea3ng 50 m\u00f4n th\u1ec3 thao kh\u00e1c. N\u00f3 c\u00f3 s\u1eb5n \u1edf phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed v\u00e0 \u0111\u0103ng k\u00fd tr\u1ea3 ph\u00ed \u0111\u1ec3 m\u1edf kh\u00f3a t\u1ea5t c\u1ea3 c\u00e1c t\u00ednh n\u0103ng c\u1ee7a n\u00f3.<\/p>\n<p>Vi\u1ec7c s\u1eed d\u1ee5ng Runtastic \u0111\u01a1n gi\u1ea3n nh\u1ea5t (v\u00e0 mi\u1ec5n ph\u00ed) cho ph\u00e9p b\u1ea1n theo d\u00f5i c\u00e1c bu\u1ed5i th\u1ec3 thao c\u1ee7a m\u00ecnh: ti\u1ebfn \u0111\u1ed9 theo th\u1eddi gian th\u1ef1c, theo d\u00f5i d\u1eef li\u1ec7u b\u1ea1n quan t\u00e2m, b\u00e1o c\u00e1o hi\u1ec7u su\u1ea5t, v.v.<\/p>\n<p>Nh\u1edd GPS c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, Runtastic t\u00ednh to\u00e1n t\u1ed1c \u0111\u1ed9, qu\u00e3ng \u0111\u01b0\u1eddng \u0111\u00e3 \u0111i, th\u1eddi gian tr\u00ean m\u1ed7i km, l\u01b0\u1ee3ng calo \u0111\u1ed1t ch\u00e1y, v.v. D\u1eef li\u1ec7u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea5u h\u00ecnh theo s\u1edf th\u00edch c\u1ee7a b\u1ea1n.<\/p>\n<p>Cu\u1ed1i c\u00f9ng, b\u1ea3n t\u00f3m t\u1eaft v\u1ec1 bu\u1ed5i \u0111\u00e0o t\u1ea1o c\u1ee7a b\u1ea1n s\u1ebd cho ph\u00e9p b\u1ea1n theo d\u00f5i k\u1ebft qu\u1ea3 c\u1ee7a m\u00ecnh v\u00e0 chia s\u1ebb ch\u00fang tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i.<\/p>\n<h3>MyFitnessPal<\/h3>\n<p>MyFitnessPal l\u00e0 m\u1ed9t m\u00e1y \u0111\u1ebfm calo gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. Khi m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t ra (theo c\u00e2n n\u1eb7ng, chi\u1ec1u cao, \u0111\u1ed9 tu\u1ed5i, v.v.), \u1ee9ng d\u1ee5ng s\u1ebd ghi l\u1ea1i v\u00e0 cho bi\u1ebft s\u1ed1 l\u01b0\u1ee3ng calo b\u1ea1n h\u1ea5p th\u1ee5 h\u00e0ng ng\u00e0y theo gi\u1edbi h\u1ea1n m\u1ee5c ti\u00eau.<\/p>\n<p>\u0110\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n trong n\u1ed7 l\u1ef1c c\u1ee7a m\u00ecnh, MyFitnessPal c\u00f3 c\u01a1 s\u1edf d\u1eef li\u1ec7u th\u1ef1c ph\u1ea9m l\u1edbn li\u1ec7t k\u00ea th\u00f4ng tin dinh d\u01b0\u1ee1ng cho h\u01a1n 4 tri\u1ec7u lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\n<p>Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ed9 \u0111\u1ebfm b\u01b0\u1edbc \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p trong \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ednh to\u00e1n s\u1ed1 l\u01b0\u1ee3ng calo \u0111\u00e3 \u0111\u1ed1t ch\u00e1y nh\u1eb1m kh\u1ea5u tr\u1eeb ch\u00fang kh\u1ecfi m\u1ee9c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n<h3>S\u1ee9c kh\u1ecfe<\/h3>\n<p>Health, l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed do Samsung ph\u00e1t tri\u1ec3n, cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng tr\u1ea3i nghi\u1ec7m c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a s\u1ee9c kh\u1ecfe trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y: ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea5c ng\u1ee7.<\/p>\n<p>T\u1ea5t nhi\u00ean, \u1ee9ng d\u1ee5ng th\u1ec3 d\u1ee5c v\u00e0 s\u1ee9c kh\u1ecfe n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 s\u1eb5n cho \u0111i\u1ec7n tho\u1ea1i mang nh\u00e3n hi\u1ec7u Samsung m\u00e0 c\u00f2n c\u00f3 tr\u00ean Play Store tr\u00ean h\u1ea7u h\u1ebft c\u00e1c \u0111i\u1ec7n tho\u1ea1i Android.<\/p>\n<p>Kh\u00e1 r\u1ed9ng, ph\u1ea1m vi \u1ee9ng d\u1ee5ng S\u1ee9c kh\u1ecfe s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u1eadp trung v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c ti\u00eau ch\u00ed kh\u00e1c nhau v\u1ec1 h\u00ecnh d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd.<\/p>\n<p>T\u1eeb vi\u1ec7c \u0111i b\u1ed9 h\u00e0ng ng\u00e0y \u0111\u1ebfn c\u00e1c bu\u1ed5i t\u1eadp th\u1ec3 thao, qua th\u00f3i quen \u0103n u\u1ed1ng, thay \u0111\u1ed5i c\u00e2n n\u1eb7ng, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, nh\u1ecbp tim, ch\u01b0a k\u1ec3 \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n\u2026<\/p>\n<h3>8fit<\/h3>\n<p>8fit gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n th\u1ec3 ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch trang b\u1ecb cho b\u1ea1n hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng. \u1ee8ng d\u1ee5ng n\u00e0y cung c\u1ea5p c\u00e1c k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a c\u0169ng nh\u01b0 c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang.<\/p>\n<p>8fit c\u00f3 3 lo\u1ea1i ch\u1ee9c n\u0103ng ch\u00ednh:<\/p>\n<ul>\n<li>R\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi c\u1ea5p \u0111\u1ed9 th\u1ec3 ch\u1ea5t ho\u1eb7c luy\u1ec7n t\u1eadp ph\u00e2n \u0111o\u1ea1n c\u01b0\u1eddng \u0111\u1ed9 cao (HIIT).<\/li>\n<li>C\u00f4ng th\u1ee9c n\u1ea5u \u0103n \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau trong khi v\u1eabn tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li>Theo d\u00f5i ti\u1ebfn tr\u00ecnh c\u1ee7a b\u1ea1n, bao g\u1ed3m kh\u1ea3 n\u0103ng b\u1ed5 sung c\u00e1c b\u1eefa \u0103n v\u00e0 ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i k\u1ebf ho\u1ea1ch c\u00f3 s\u1eb5n.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. V\u1ea5n \u0111\u1ec1 l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf cu\u1ed9c v\u00ec thi\u1ebfu k\u1ebft qu\u1ea3 r\u00f5 r\u00e0ng, \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3. \u0110\u1ec3 kh\u1eafc ph\u1ee5c \u0111i\u1ec1u n\u00e0y, r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng th\u1ec3 d\u1ee5c di \u0111\u1ed9ng \u0111\u00e3 c\u00f3 m\u1eb7t tr\u00ean th\u1ecb tr\u01b0\u1eddng. Th\u1ef1c t\u1ebf, ch\u00fang cho ph\u00e9p b\u1ea1n duy tr\u00ec v\u00f3c d\u00e1ng b\u1ea5t c\u1ee9 l\u00fac n\u00e0o m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ea7u t\u01b0 t\u00e0i ch\u00ednh l\u1edbn v\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i [\u2026]<\/p>","protected":false},"author":1,"featured_media":59,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-58","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media\/59"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}