{"id":1165,"date":"2023-02-06T21:07:43","date_gmt":"2023-02-06T21:07:43","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1165"},"modified":"2023-04-11T13:00:15","modified_gmt":"2023-04-11T13:00:15","slug":"chuyen-hoa-co-ban-la-gi","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/vi\/chuyen-hoa-co-ban-la-gi\/","title":{"rendered":"Chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n l\u00e0 g\u00ec?"},"content":{"rendered":"<p>Chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n v\u00e0 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng l\u00e0 nh\u1eefng \u0111i\u1ec3m ch\u00ednh c\u1ea7n hi\u1ec3u \u0111\u1ec3 ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n. R\u1ed1t cu\u1ed9c, ai ch\u01b0a t\u1eebng c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng hi\u1ec3u nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 kh\u00f4ng th\u1ef1c s\u1ef1 bi\u1ebft ph\u1ea3i thay \u0111\u1ed5i g\u00ec trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh?<\/p>\n<h2>Chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n l\u00e0 g\u00ec?<\/h2>\n<p>T\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u01a1 b\u1ea3n, hay c\u00f2n g\u1ecdi l\u00e0 n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao khi ngh\u1ec9 ng\u01a1i.<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, t\u1ea5t c\u1ea3 c\u00e1c qu\u00e1 tr\u00ecnh x\u1ea3y ra trong c\u01a1 th\u1ec3 khi b\u1ea1n ngh\u1ec9 ng\u01a1i, th\u1edf, t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 ho\u1eb7c th\u1eadm ch\u00ed nh\u1ecbp tim \u0111\u1ec1u d\u1eabn \u0111\u1ebfn vi\u1ec7c ti\u00eau hao calo.<\/p>\n<p>L\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 khi ngh\u1ec9 ng\u01a1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 nh\u01b0 sau:<\/p>\n<ul>\n<li>Ch\u1ee9c n\u0103ng n\u00e3o ti\u00eau th\u1ee5 kho\u1ea3ng 20%.<\/li>\n<li>M\u1ed9t tr\u00e1i tim \u0111\u1eadp 24 gi\u1edd m\u1ed9t ng\u00e0y s\u1ebd ti\u00eau th\u1ee5 kho\u1ea3ng 15 \u0111\u1ebfn 20%.<\/li>\n<li>Gan, c\u0169ng ho\u1ea1t \u0111\u1ed9ng khi ngh\u1ec9 ng\u01a1i, \u0111\u00f3ng g\u00f3p 15-20%.<\/li>\n<li>Th\u1eadn, ph\u1ed5i v\u00e0 c\u00e1c m\u00f4 kh\u00e1c ti\u00eau th\u1ee5 kho\u1ea3ng 10-15%.<\/li>\n<li>C\u01a1 chi\u1ebfm 20-25% t\u1ed5ng l\u01b0\u1ee3ng trao \u0111\u1ed5i ch\u1ea5t c\u01a1 b\u1ea3n khi ngh\u1ec9 ng\u01a1i<\/li>\n<\/ul>\n<p>Ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 th\u1ea5y \u0111i\u1ec1u n\u00e0y tr\u00ean Internet: \u201cng\u1ed3i 2 gi\u1edd tr\u01b0\u1edbc TV v\u00e0 gi\u1ea3m 100 calo\u201d. B\u1ea1n s\u1ebd r\u1ea5t vui khi bi\u1ebft r\u1eb1ng s\u1ef1 th\u1eadt n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n sai!<\/p>\n<p>Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 ngh\u0129 r\u1eb1ng ng\u1ed3i tr\u00ean gh\u1ebf s\u1ebd b\u00f9 \u0111\u1eafp \u0111\u01b0\u1ee3c cho vi\u1ec7c \u0103n pizza v\u00e0o b\u1eefa tr\u01b0a kh\u00f4ng? Kh\u00f4ng c\u00f3 g\u00ec!<\/p>\n<h2>Qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p>N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n: b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec trong c\u01a1 th\u1ec3 b\u1ea1n ngo\u00e0i ch\u1ea5t b\u00e9o ho\u1eb7c x\u01b0\u01a1ng \u0111\u1ec1u s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng khi b\u1ea1n ngh\u1ec9 ng\u01a1i. Ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan, th\u1ef1c t\u1ebf l\u00e0 n\u00e3o c\u1ee7a b\u1ea1n chuy\u1ec3n \u0111\u1ed9ng, nh\u01b0ng \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 b\u1eafp, t\u1ea1o ra hai qu\u00e1 tr\u00ecnh trong t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n:<\/p>\n<ul>\n<li>\u0110\u1ed3ng h\u00f3a: Qu\u00e1 tr\u00ecnh n\u00e0y ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 n\u00e0y, c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ph\u1ea3n \u1ee9ng d\u1eabn \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c ph\u00e2n t\u1eed m\u1edbi (v\u00ed d\u1ee5 nh\u01b0 cho ph\u00e9p t\u00e1i t\u1ea1o m\u00f4 c\u01a1).<\/li>\n<li>Ng\u01b0\u1ee3c l\u1ea1i, d\u1ecb h\u00f3a s\u1ebd t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng. L\u1ea7n n\u00e0y ch\u00fang ta t\u00ecm th\u1ea5y qu\u00e1 tr\u00ecnh ng\u01b0\u1ee3c l\u1ea1i. N\u0103ng l\u01b0\u1ee3ng n\u00e0y thu \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch ph\u00e1 h\u1ee7y c\u00e1c ph\u00e2n t\u1eed kh\u00e1c nhau trong c\u01a1 th\u1ec3 b\u1ea1n.<\/li>\n<\/ul>\n<p>Hai qu\u00e1 tr\u00ecnh cu\u1ed1i c\u00f9ng n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n. Ch\u00fang xu\u1ea5t hi\u1ec7n trong kh\u1ed1i n\u1ea1c (b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee1) c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n<p>N\u00f3i c\u00e1ch kh\u00e1c, ch\u1ea5t b\u00e9o c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u1ed1t ch\u00e1y calo! \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao, nh\u01b0 ch\u00fang ta s\u1ebd th\u1ea5y sau, b\u1ea1n c\u00e0ng t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eb1ng c\u00e1ch hy sinh kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1 th\u00ec b\u1ea1n c\u00e0ng ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng khi ngh\u1ec9 ng\u01a1i.<\/p>\n<h2>C\u00e1c y\u1ebfu t\u1ed1 ch\u00ednh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t<\/h2>\n<p>\u0110\u1ec3 t\u00ednh t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u01a1 b\u1ea3n, t\u1ee9c l\u00e0 l\u01b0\u1ee3ng calo b\u1ea1n c\u1ea7n \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ed1ng, c\u00f3 b\u1ed1n y\u1ebfu t\u1ed1 c\u1ea7n xem x\u00e9t:<\/p>\n<ul>\n<li>Gi\u1edbi t\u00ednh<\/li>\n<li>C\u00e2n n\u1eb7ng<\/li>\n<li>K\u00edch c\u1ee1<\/li>\n<li>Tu\u1ed5i<\/li>\n<\/ul>\n<p>T\u00f3m l\u1ea1i, m\u1ed9t ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i ba m\u01b0\u01a1i, c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 \u0111\u00e1ng k\u1ec3, s\u1ebd \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n khi ngh\u1ec9 ng\u01a1i so v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i s\u00e1u m\u01b0\u01a1i v\u00e0 cao 1,65 m. Tr\u00ean th\u1ef1c t\u1ebf, l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 c\u1ee7a ch\u00fang ta s\u1ebd nhi\u1ec1u h\u01a1n n\u1ebfu ch\u00fang ta c\u00f3 nhi\u1ec1u t\u1ebf b\u00e0o \u0111\u1ec3 nu\u00f4i h\u01a1n.<\/p>\n<p>Tuy nhi\u00ean, xin l\u01b0u \u00fd r\u1eb1ng k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 kh\u00e1c nhau. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t ng\u01b0\u1eddi n\u1eb7ng 70 kg, nhi\u1ec1u c\u01a1 v\u00e0 \u00edt m\u1ee1 s\u1ebd kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ng\u01b0\u1eddi nhi\u1ec1u m\u1ee1.<\/p>\n<p>Th\u1ef1c t\u1ebf s\u1ebd r\u1ea5t kh\u00e1c, v\u00ec nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 s\u1ebd d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n khi ngh\u1ec9 ng\u01a1i so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1.<\/p>\n<p>B\u1ea1n c\u00f3 mu\u1ed1n bi\u1ebft th\u00eam v\u1ec1 <strong>Chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n l\u00e0 g\u00ec? <\/strong>V\u00ec v\u1eady, h\u00e3y nh\u1edb theo d\u00f5i c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c tr\u00ean blog, t\u00f4i c\u00f3 r\u1ea5t nhi\u1ec1u tin t\u1ee9c kh\u00e1c d\u00e0nh cho b\u1ea1n!<\/p>","protected":false},"excerpt":{"rendered":"<p>Chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n v\u00e0 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng l\u00e0 nh\u1eefng \u0111i\u1ec3m ch\u00ednh c\u1ea7n hi\u1ec3u \u0111\u1ec3 ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n. R\u1ed1t cu\u1ed9c, ai ch\u01b0a t\u1eebng c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng hi\u1ec3u c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 kh\u00f4ng th\u1ef1c s\u1ef1 bi\u1ebft ph\u1ea3i thay \u0111\u1ed5i g\u00ec trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh? Chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n l\u00e0 g\u00ec? T\u1ef7 l\u1ec7 chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n, hay chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n, c\u0169ng l\u00e0 [\u2026]<\/p>","protected":false},"author":1,"featured_media":1166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/comments?post=1165"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/1165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media\/1166"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media?parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/categories?post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/tags?post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}