{"id":1162,"date":"2023-02-08T00:49:06","date_gmt":"2023-02-08T00:49:06","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1162"},"modified":"2023-04-11T13:00:09","modified_gmt":"2023-04-11T13:00:09","slug":"calo-la-gi","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/vi\/calo-la-gi\/","title":{"rendered":"L\u01b0\u1ee3ng calo l\u00e0 g\u00ec?"},"content":{"rendered":"<p>Calo \u0111\u01b0\u1ee3c n\u00f3i \u0111\u1ebfn \u1edf kh\u1eafp m\u1ecdi n\u01a1i. \u0110\u1eb7c bi\u1ec7t l\u00e0 trong tr\u01b0\u1eddng h\u1ee3p \u0103n ki\u00eang ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c, c\u0169ng nh\u01b0 trong qu\u00e1 tr\u00ecnh \u1ed5n \u0111\u1ecbnh c\u00e2n n\u1eb7ng. Nh\u01b0ng sau t\u1ea5t c\u1ea3, <strong>calo l\u00e0 g\u00ec<\/strong>?<\/p>\n<h2>L\u01b0\u1ee3ng calo l\u00e0 g\u00ec?<\/h2>\n<p>Calorie l\u00e0 \u0111\u01a1n v\u1ecb \u0111o n\u0103ng l\u01b0\u1ee3ng. C\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng, n\u0103ng l\u01b0\u1ee3ng n\u00e0y l\u00e0 calo. Do \u0111\u00f3, calo l\u00e0 \u0111\u1ed9ng c\u01a1 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta.<\/p>\n<p>V\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, ch\u00fang ta th\u01b0\u1eddng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn kilocalo, th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh cho 100g th\u1ef1c ph\u1ea9m.<\/p>\n<p>1 calo t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 4,18 Joules. Joule l\u00e0 \u0111\u01a1n v\u1ecb \u0111o l\u01b0\u1eddng qu\u1ed1c t\u1ebf cho c\u00e1c gi\u00e1 tr\u1ecb n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<h2>L\u01b0\u1ee3ng calo d\u00f9ng \u0111\u1ec3 l\u00e0m g\u00ec?<\/h2>\n<p>Ch\u00fang l\u00e0 m\u1ed9t trong nh\u1eefng nhu c\u1ea7u c\u01a1 b\u1ea3n nh\u1ea5t c\u1ee7a ch\u00fang ta, li\u00ean quan \u0111\u1ebfn nhu c\u1ea7u \u0103n u\u1ed1ng. Ch\u00fang l\u00e0 nhi\u00ean li\u1ec7u gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n<p>M\u1ed7i ng\u00e0y, ch\u00fang ta \u0111\u1ed1t ch\u00e1y calo th\u00f4ng qua ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y v\u00e0 ch\u00fang ta c\u0169ng ti\u00eau th\u1ee5 calo trong khi \u0103n.<\/p>\n<p>Ng\u00e0y nay, trong th\u1eddi \u0111\u1ea1i \u0103n ki\u00eang v\u00e0 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng tin r\u1eb1ng l\u01b0\u1ee3ng calo l\u00e0 nguy hi\u1ec3m v\u00e0 n\u00f3 t\u1ed3n t\u1ea1i ch\u1ec9 \u0111\u1ec3 khi\u1ebfn ch\u00fang ta t\u0103ng v\u00e0i c\u00e2n. Nh\u01b0ng m\u1ed9t l\u01b0\u1ee3ng calo c\u00f2n c\u00f3 l\u1ee3i h\u01a1n th\u1ebf nhi\u1ec1u!<\/p>\n<p>T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb calo, \u0111\u00f3 s\u1ebd l\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta. Trong m\u1ed9t ng\u00e0y, c\u01a1 th\u1ec3 s\u1ebd ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng m\u00e0 ch\u00fang t\u1ea1o ra v\u00f4 th\u1eddi h\u1ea1n: khi ch\u00fang ta di chuy\u1ec3n, t\u1ea5t nhi\u00ean ch\u00fang ta s\u1ebd ti\u00eau hao n\u00f3.<\/p>\n<p>Nh\u01b0ng c\u01a1 th\u1ec3 ch\u00fang ta c\u0169ng c\u00f3 nhu c\u1ea7u r\u1ea5t l\u1edbn, ng\u00e0y c\u0169ng nh\u01b0 \u0111\u00eam. Th\u1ef1c ra \u0111\u1ec3 suy ngh\u0129 th\u00ec n\u00e3o c\u0169ng c\u1ea7n n\u00f3, c\u0169ng gi\u1ed1ng nh\u01b0 tim, ph\u1ed5i, v.v.<\/p>\n<p>Ch\u00fang ch\u1ec9 \u0111\u01a1n gi\u1ea3n ph\u1ee5c v\u1ee5 \u0111\u1ec3 cung c\u1ea5p cho ch\u00fang ta \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>\u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao kh\u00f4ng n\u00ean \u0103n \u00edt h\u01a1n m\u1ee9c ch\u00fang ta c\u1ea7n. C\u01a1 th\u1ec3 s\u1ebd c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng v\u00e0 kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n nh\u1eefng n\u1ed7 l\u1ef1c t\u01b0\u01a1ng t\u1ef1, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n<h2>H\u1ecd \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf \u0111\u00e2u?<\/h2>\n<p>Trong th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng. B\u1eb1ng c\u00e1ch n\u00e0y, \u0111\u1ed3 u\u1ed1ng ho\u1eb7c th\u1ee9c \u0103n s\u1ebd cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00ec n\u00f3 ch\u1ee9a calo.<\/p>\n<p>Th\u1ee9c \u0103n quy t\u1ee5 nhi\u1ec1u gia \u0111\u00ecnh l\u1edbn:<\/p>\n<ul>\n<li>Carbohydrate (\u0111\u01b0\u1eddng)<\/li>\n<li>Lipid (axit b\u00e9o)<\/li>\n<li>Protein (axit amin, peptide)<\/li>\n<\/ul>\n<p>Tuy nhi\u00ean, m\u1ed7i gia \u0111\u00ecnh n\u00e0y kh\u00f4ng c\u00f3 l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o nh\u01b0 nhau. Carbohydrate, \u0111\u01b0\u1eddng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng trong th\u1eddi gian ng\u1eafn. Ch\u00fang s\u1ebd nhanh ch\u00f3ng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 \u0111\u1ed3ng h\u00f3a v\u00e0 t\u00edch tr\u1eef n\u1ebfu ch\u00fang ta kh\u00f4ng s\u1eed d\u1ee5ng nhanh ch\u00f3ng.<\/p>\n<p>M\u1ed9t lo\u1ea1i soda ng\u1ecdt s\u1ebd cung c\u1ea5p 140 kilocalo, so v\u1edbi m\u1ed9t qu\u1ea3 t\u00e1o ch\u1ec9 ch\u1ee9a kho\u1ea3ng 50 calo. V\u1ec1 m\u1eb7t n\u0103ng l\u01b0\u1ee3ng, t\u00e1o s\u1ebd h\u1ea5p th\u1ee5 ch\u1eadm h\u01a1n so v\u1edbi soda.<\/p>\n<p>Trong s\u1ed1 l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng l\u1edbn nh\u1ea5t, calo, ch\u00fang ta c\u00f3 \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o x\u1ea5u v\u00e0 r\u01b0\u1ee3u. \u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec ch\u00fang ta s\u1ebd g\u1ecdi l\u00e0 th\u1ef1c ph\u1ea9m phong ph\u00fa. H\u1ecd kh\u00f4ng gi\u00e0u c\u00f3 m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean m\u00e0 v\u00ec l\u01b0\u1ee3ng calo c\u1ee7a h\u1ecd n\u1ea1p v\u00e0o r\u1ea5t l\u1edbn.<\/p>\n<p>B\u1ea1n c\u00f3 mu\u1ed1n bi\u1ebft th\u00eam v\u1ec1 <strong>calo l\u00e0 g\u00ec? <\/strong>V\u00ec v\u1eady, h\u00e3y nh\u1edb theo d\u00f5i c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c tr\u00ean blog, t\u00f4i c\u00f3 r\u1ea5t nhi\u1ec1u tin t\u1ee9c kh\u00e1c d\u00e0nh cho b\u1ea1n!<\/p>","protected":false},"excerpt":{"rendered":"<p>Calo \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn \u1edf kh\u1eafp m\u1ecdi n\u01a1i. \u0110\u1eb7c bi\u1ec7t l\u00e0 trong tr\u01b0\u1eddng h\u1ee3p \u0103n ki\u00eang ho\u1eb7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t, nh\u01b0ng c\u0169ng trong qu\u00e1 tr\u00ecnh \u1ed5n \u0111\u1ecbnh c\u00e2n n\u1eb7ng. Nh\u01b0ng sau c\u00f9ng, calo l\u00e0 g\u00ec? Calo l\u00e0 g\u00ec? Calo l\u00e0 \u0111\u01a1n v\u1ecb \u0111o n\u0103ng l\u01b0\u1ee3ng. C\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng, n\u0103ng l\u01b0\u1ee3ng n\u00e0y l\u00e0 calo. [\u2026]<\/p>","protected":false},"author":1,"featured_media":1163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/1162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media\/1163"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media?parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/categories?post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/tags?post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}