{"id":1159,"date":"2023-02-18T02:10:33","date_gmt":"2023-02-18T02:10:33","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1159"},"modified":"2023-04-11T02:36:03","modified_gmt":"2023-04-11T02:36:03","slug":"duy-tri-can-nang-lam-the-nao-de-tranh-hieu-ung-accordion","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/vi\/duy-tri-can-nang-lam-the-nao-de-tranh-hieu-ung-accordion\/","title":{"rendered":"Duy tr\u00ec c\u00e2n n\u1eb7ng \u2013 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh hi\u1ec7u \u1ee9ng \u0111\u00e0n accordion?"},"content":{"rendered":"

\u0110\u00f4i khi gi\u1ea3m c\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1ef1c s\u1ef1. N\u00f3 kh\u00f3 h\u01a1n nhi\u1ec1u \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi duy tr\u00ec c\u00e2n n\u1eb7ng<\/strong> sau khi \u0103n ki\u00eang<\/p>\n

\u0110\u1eb7c bi\u1ec7t v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ea5p t\u1ed1c, hi\u1ec7u \u1ee9ng \u0111\u00e0n accordion \u0111\u00e1ng s\u1ee3 s\u1ebd xu\u1ea5t hi\u1ec7n nhanh ch\u00f3ng: c\u00e2n n\u1eb7ng s\u1ebd quay tr\u1edf l\u1ea1i h\u00f4ng c\u1ee7a b\u1ea1n ngay l\u1eadp t\u1ee9c - \u0111\u00f4i khi c\u00f2n nhi\u1ec1u h\u01a1n c\u1ea3 tr\u01b0\u1edbc khi \u0103n ki\u00eang.<\/p>\n

Hi\u1ec7u \u1ee9ng \u0111\u00e0n accordion ph\u00e1t sinh nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n

\u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ea7u h\u1ebft m\u1ecdi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang: hi\u1ec7u \u1ee9ng \u0111\u00e0n accordion. \u00d4ng m\u00f4 t\u1ea3 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1ea3i qua: Sau khi \u0103n ki\u00eang, s\u1ed1 c\u00e2n \u0111\u00e3 gi\u1ea3m s\u1ebd quay tr\u1edf l\u1ea1i h\u00f4ng c\u1ee7a b\u1ea1n nhanh h\u01a1n b\u1ea1n ngh\u0129.<\/p>\n

Hi\u1ec7u \u1ee9ng \u0111\u00e0n accordion xu\u1ea5t hi\u1ec7n khi ch\u00fang ta \u0103n ki\u00eang, nh\u01b0ng sau \u0111\u00f3 quay tr\u1edf l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u0169. N\u1ebfu ch\u00fang ta \u0111ang \u0103n ki\u00eang, m\u1ee9c ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta s\u1ebd th\u1ea5p h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u00f3 nguy c\u01a1 kh\u00f4ng ch\u1ec9 gi\u1ea3m m\u1ee1 m\u00e0 c\u00f2n c\u1ea3 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp.<\/p>\n

\u0110i\u1ec1u n\u00e0y g\u00e2y t\u1eed vong cho vi\u1ec7c gi\u1ea3m c\u00e2n v\u0129nh vi\u1ec5n: m\u1ea5t c\u01a1 l\u00e0m gi\u1ea3m nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta sau khi \u0103n ki\u00eang \u2013 v\u00e0 n\u1ebfu ch\u00fang ta \u0103n l\u1ea1i sau \u0111\u00f3 ho\u1eb7c th\u1eadm ch\u00ed d\u01b0 th\u1eeba m\u1ed9t ch\u00fat calo, \u0111i\u1ec1u n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n.<\/p>\n

Hi\u1ec7u \u1ee9ng n\u00e0y \u0111\u1eb7c bi\u1ec7t r\u00f5 r\u00e0ng trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ea5p t\u1ed1c v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh b\u1eb1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y, trong \u0111\u00f3 ti\u00eau th\u1ee5 r\u1ea5t \u00edt calo.<\/p>\n

Tuy nhi\u00ean, th\u00f3i quen c\u1ee7a ch\u00fang ta th\u1eadm ch\u00ed c\u00f2n mang t\u00ednh quy\u1ebft \u0111\u1ecbnh h\u01a1n. N\u1ebfu sau khi \u0103n ki\u00eang ch\u00fang ta v\u1eabn c\u01b0 x\u1eed nh\u01b0 tr\u01b0\u1edbc \u2013 t\u1ee9c l\u00e0 \u0103n \u00edt v\u00e0 kh\u00f4ng v\u1eadn \u0111\u1ed9ng \u2013 th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u00f3 s\u1ebd v\u00f4 \u00edch.<\/p>\n

Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng <\/strong><\/h2>\n

Trong v\u00e0i tu\u1ea7n, b\u1ea1n tr\u00e1nh m\u1ecdi th\u1ee9 b\u1ea1n th\u00edch nh\u1ea5t v\u00e0 \u0103n r\u1ea5t \u00edt nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u01b0\u1ee3c ph\u00e9p. Tuy nhi\u00ean, sau khi \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng, b\u1ea1n s\u1ebd quay l\u1ea1i \u0103n m\u1ecdi th\u1ee9 b\u00e9o ng\u1eady m\u00e0 b\u1ea1n r\u1ea5t th\u00edch.<\/p>\n

Th\u1eadt kh\u00f4ng may, \u0111\u00e2y l\u00e0 m\u1ed9t sai l\u1ea7m l\u1edbn trong vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i sau khi \u0103n ki\u00eang th\u00e0nh c\u00f4ng. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n ph\u1ea3i l\u00e0 thay \u0111\u1ed5i l\u00e2u d\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. C\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng nh\u01b0ng v\u1ec1 l\u00e2u d\u00e0i b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng.<\/p>\n

H\u1ea7u h\u1ebft c\u00e1c th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean n\u00ean c\u00f3 trong th\u1ef1c \u0111\u01a1n \u2013 ph\u00f9 h\u1ee3p v\u1edbi tri\u1ebft l\u00fd \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0: rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o, th\u1ecbt n\u1ea1c, c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1t v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t. Nh\u1eefng th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n n\u00e0y cung c\u1ea5p cho c\u01a1 th\u1ec3 b\u1ea1n n\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n

Tr\u00e1nh carbohydrate r\u1ed7ng trong \u0111\u1ed3 ng\u1ecdt v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed9t m\u00ec tr\u1eafng. Ch\u00fang cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh. C\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, gi\u00e0u kho\u00e1ng ch\u1ea5t, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 gi\u1ea3 ng\u0169 c\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 quinoa v\u00e0 rau d\u1ec1n, r\u1ea5t gi\u00e0u carbohydrate ph\u1ee9c t\u1ea1p, s\u1ebd t\u1ed1t h\u01a1n.<\/p>\n

H\u1ecd c\u00f2n c\u00f3 m\u1ed9t l\u1ee3i th\u1ebf kh\u00e1c: ch\u1ea5t x\u01a1. Ch\u00fang gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u01a1n \u0111\u00f3i v\u00e0 c\u1ea3m gi\u00e1c no c\u1ee7a ch\u00fang ta v\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 c\u00f2n c\u00f3 c\u00e1c lo\u1ea1i rau xanh, khoai t\u00e2y, y\u1ebfn m\u1ea1ch, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, h\u1ea1t chia v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7.<\/p>\n

M\u1ed9t \u0111\u1ed3ng ph\u1ea1m kh\u00e1c trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng l\u1ea1i s\u1ed1 kg l\u00e0 protein. Th\u1ef1c ph\u1ea9m gi\u00e0u protein kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n m\u00e0 c\u00f2n gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp.<\/p>\n

Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng t\u00e1c d\u1ee5ng sinh nhi\u1ec7t c\u1ee7a protein trong vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng: g\u1ea7n 25% l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 d\u01b0\u1edbi d\u1ea1ng protein \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u00fang \u0111\u1ed1t ch\u00e1y calo ngay khi \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a.<\/p>","protected":false},"excerpt":{"rendered":"

\u0110\u00f4i khi, gi\u1ea3m c\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1ef1c s\u1ef1. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 gi\u1eef \u0111\u01b0\u1ee3c c\u00e2n sau khi \u0103n ki\u00eang h\u01a1n. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ef1c \u0111oan, hi\u1ec7u \u1ee9ng yo-yo \u0111\u00e1ng s\u1ee3 s\u1ebd xu\u1ea5t hi\u1ec7n nhanh ch\u00f3ng: c\u00e2n n\u1eb7ng t\u0103ng tr\u1edf l\u1ea1i \u1edf h\u00f4ng ch\u1ec9 trong ch\u1ed1c l\u00e1t \u2013 \u0111\u00f4i khi th\u1eadm ch\u00ed c\u00f2n nhi\u1ec1u h\u01a1n tr\u01b0\u1edbc khi \u0103n ki\u00eang. Hi\u1ec7u \u1ee9ng yo-yo x\u1ea3y ra nh\u01b0 th\u1ebf n\u00e0o? N\u00f3 [\u2026]<\/p>","protected":false},"author":1,"featured_media":1160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":{"0":"post-1159","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curiosidades"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/1159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media\/1160"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/categories?post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/tags?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}