{"id":1142,"date":"2023-02-09T17:15:00","date_gmt":"2023-02-09T17:15:00","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1142"},"modified":"2023-04-11T01:48:07","modified_gmt":"2023-04-11T01:48:07","slug":"bao-ve-trai-tim-5-thuc-pham-hieu-qua","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/vi\/bao-ve-trai-tim-5-thuc-pham-hieu-qua\/","title":{"rendered":"B\u1ea3o v\u1ec7 tr\u00e1i tim \u2013 5 th\u1ef1c ph\u1ea9m hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

B\u1ec7nh tim m\u1ea1ch l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi. C\u01a1 th\u1ec3 ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng nh\u1eefng c\u01a1n t\u1ea5n c\u00f4ng h\u00e0ng ng\u00e0y khi\u1ebfn h\u1ec7 th\u1ed1ng tim m\u1ea1ch ki\u1ec7t s\u1ee9c. V\u00ec v\u1eady, vi\u1ec7c \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho b\u1ea3o v\u1ec7 tr\u00e1i tim c\u1ee7a b\u1ea1n <\/strong>c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 h\u1eefu \u00edch<\/p>\r\n\r\n\r\n\r\n

Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 tr\u00e1i tim c\u1ee7a b\u1ea1n<\/strong><\/p>\r\n\r\n\r\n\r\n

h\u1ea1nh nh\u00e2n<\/strong><\/h3>\r\n\r\n\r\n\r\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng cho th\u1ea5y h\u00e0m l\u01b0\u1ee3ng phytosterol trong h\u1ea1nh nh\u00e2n \u1edf m\u1ee9c 34 mg\/30 g l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholesterol \u201cx\u1ea5u\u201d (LDL) trong c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n

Cholesterol cao c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim v\u00ec cholesterol \u201cx\u1ea5u\u201d, sau khi cung c\u1ea5p cho c\u00e1c c\u01a1 quan, s\u1ebd l\u1eafng \u0111\u1ecdng trong \u0111\u1ed9ng m\u1ea1ch v\u00e0 trong tr\u01b0\u1eddng h\u1ee3p d\u01b0 th\u1eeba c\u00f3 th\u1ec3 l\u00e0m t\u1eafc ngh\u1ebdn ch\u00fang.<\/p>\r\n\r\n\r\n\r\n

Theo d\u1eef li\u1ec7u d\u1ecbch t\u1ec5 h\u1ecdc, \u0103n 30 g h\u1ea1nh nh\u00e2n h\u00e0ng ng\u00e0y s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch t\u1edbi 45%.<\/p>\r\n\r\n\r\n\r\n

Vitamin E c\u00f3 trong h\u1ea1nh nh\u00e2n (7,5 mg vitamin E trong 25 qu\u1ea3 h\u1ea1nh nh\u00e2n l\u00e0 m\u1ed9t n\u1eeda l\u01b0\u1ee3ng vitamin E khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y) c\u0169ng s\u1ebd gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh tim m\u1ea1ch b\u1eb1ng c\u00e1ch ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng.\u00a0<\/p>\r\n\r\n\r\n\r\n

qu\u1ea3 anh \u0111\u00e0o<\/strong><\/h3>\r\n\r\n\r\n\r\n

Nh\u1edd h\u00e0m l\u01b0\u1ee3ng anthocyanin (350 \u0111\u1ebfn 400 mg tr\u00ean 100 g qu\u1ea3), anh \u0111\u00e0o l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap b\u1ea3o v\u1ec7 tr\u00e1i tim c\u1ee7a b\u1ea1n<\/strong>. Anthocyanin l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t phenolic ho\u1ea1t \u0111\u1ed9ng nh\u01b0 s\u1eafc t\u1ed1 v\u00e0 t\u1ea1o cho qu\u1ea3 anh \u0111\u00e0o m\u00e0u \u0111\u1ecf.<\/p>\r\n\r\n\r\n\r\n

Ch\u00fang c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c g\u1ed1c t\u1ef1 do, c\u00e1c h\u1ee3p ch\u1ea5t g\u00e2y t\u1ed5n h\u1ea1i t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u1ee9c l\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a m\u1ea3ng b\u00e1m tr\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch c\u1ea3n tr\u1edf l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n tim m\u1ea1ch.<\/p>\r\n\r\n\r\n\r\n

\u0111\u1eadu xanh<\/strong><\/h3>\r\n\r\n\r\n\r\n

Ngo\u00e0i vi\u1ec7c th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no v\u00e0 \u00edt calo v\u1edbi 163 kcal tr\u00ean 100 g, \u0111\u1eadu xanh c\u00f2n l\u00e0 \u0111\u1ed3ng minh t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Tr\u00ean th\u1ef1c t\u1ebf, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch l\u00ean g\u1ea5p 2 \u0111\u1ebfn 4 l\u1ea7n.<\/p>\r\n\r\n\r\n\r\n

\u0110\u1eadu xanh c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u00ednh to\u00e1n c\u00f3 t\u00ednh \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng carbohydrate c\u0169ng nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\r\n\r\n\r\n\r\n

L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u qu\u00e1 cao l\u00e0m t\u0103ng nguy c\u01a1 \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5 do t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u.<\/p>\r\n\r\n\r\n\r\n

\u0110\u1eadu xanh c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, nh\u1edd h\u00e0m l\u01b0\u1ee3ng mangan v\u00e0 \u0111\u1ed3ng, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do trong qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u1ee7a t\u1ebf b\u00e0o c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n

Th\u1ecbt l\u1ee3n<\/strong><\/h3>\r\n\r\n\r\n\r\n

100 g th\u1ecbt l\u1ee3n ch\u1ee9a 3,6 g ch\u1ea5t b\u00e9o, bao g\u1ed3m 1,2 g axit b\u00e9o b\u00e3o h\u00f2a, 1,4 g axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 0,3 g ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a.<\/p>\r\n\r\n\r\n\r\n

Do \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o thi\u1ebft y\u1ebfu (omega-3) trong th\u1ecbt l\u1ee3n khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh lo\u1ea1i th\u1ecbt c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng quan tr\u1ecdng h\u01a1n so v\u1edbi th\u1ecbt b\u00f2 ho\u1eb7c th\u1ecbt c\u1eebu.<\/p>\r\n\r\n\r\n\r\n

Ti\u00eau th\u1ee5 th\u1ecbt l\u1ee3n cho ph\u00e9p b\u1ea1n ch\u1ed1ng l\u1ea1i l\u01b0\u1ee3ng cholesterol \u201cx\u1ea5u\u201d d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3, t\u0103ng m\u1ee9c \u0111\u1ed9 lipid gi\u00fap \u0111\u00e1nh b\u1eadt cholesterol l\u1eafng \u0111\u1ecdng tr\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch v\u00e0 lo\u1ea1i b\u1ecf ch\u00fang.<\/p>\r\n\r\n\r\n\r\n

S\u1ef1 d\u01b0 th\u1eeba cholesterol \u201cx\u1ea5u\u201d c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n tim m\u1ea1ch. Ch\u1ec9 v\u1edbi 162 kcal tr\u00ean 100 g, th\u1ecbt l\u1ee3n c\u0169ng c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p so v\u1edbi th\u1ecbt b\u00f2 (252 kcal tr\u00ean 100 g th\u1ecbt) ho\u1eb7c th\u1ecbt g\u00e0 (173 kcal tr\u00ean 100 g th\u1ecbt g\u00e0). \u00a0<\/p>\r\n\r\n\r\n\r\n

c\u00e1 thu<\/strong><\/h3>\r\n\r\n\r\n\r\n

H\u00e0m l\u01b0\u1ee3ng omega-3 c\u1ee7a c\u00e1 thu khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh \u0111\u1ed3ng minh th\u1ef1c s\u1ef1 cho b\u1ea3o v\u1ec7 tr\u00e1i tim c\u1ee7a b\u1ea1n<\/strong>.<\/p>\r\n\r\n\r\n\r\n

V\u1edbi 1,2 g omega-3 chu\u1ed7i d\u00e0i (EPA v\u00e0 DHA) trong 100 g kh\u1ea9u ph\u1ea7n, c\u00e1 thu cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng EPA v\u00e0 DHA cao h\u01a1n g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng EPA v\u00e0 DHA \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO).<\/p>\r\n\r\n\r\n\r\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ti\u00eau th\u1ee5 axit b\u00e9o omega-3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\r\n\r\n\r\n\r\n

C\u00e1c axit b\u00e9o n\u00e0y, t\u00e1c \u0111\u1ed9ng l\u00ean t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a m\u1ea1ch m\u00e1u, huy\u1ebft \u00e1p v\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng.<\/p>\r\n\r\n\r\n\r\n

C\u00e1 thu c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00ec n\u00f3 r\u1ea5t gi\u00e0u selen. Kho\u00e1ng ch\u1ea5t n\u00e0y ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. C\u00e1c g\u1ed1c t\u1ef1 do d\u01b0 th\u1eeba g\u00f3p ph\u1ea7n l\u00e0m xu\u1ea5t hi\u1ec7n c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00ec ch\u00fang x\u1ea5u \u0111i, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u.<\/p>","protected":false},"excerpt":{"rendered":"

B\u1ec7nh tim m\u1ea1ch l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi. C\u01a1 th\u1ec3 ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng nh\u1eefng c\u01a1n \u0111au h\u00e0ng ng\u00e0y khi\u1ebfn h\u1ec7 th\u1ed1ng tim m\u1ea1ch ki\u1ec7t s\u1ee9c. Do \u0111\u00f3, \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea3o v\u1ec7 tim c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 h\u1eefu \u00edch. Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 tim H\u1ea1nh nh\u00e2n M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng cho th\u1ea5y h\u00e0m l\u01b0\u1ee3ng phytosterol trong h\u1ea1nh nh\u00e2n \u1edf m\u1ee9c [\u2026]<\/p>","protected":false},"author":1,"featured_media":1143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/1142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media\/1143"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/categories?post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/tags?post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}