{"id":1135,"date":"2023-01-31T21:50:55","date_gmt":"2023-01-31T21:50:55","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1135"},"modified":"2023-04-10T23:18:18","modified_gmt":"2023-04-10T23:18:18","slug":"tra-xanh-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/vi\/tra-xanh-co-tac-dung-gi\/","title":{"rendered":"Tr\u00e0 xanh: l\u1ee3i \u00edch l\u00e0 g\u00ec?"},"content":{"rendered":"

\u1ed3 Tr\u00e0 xanh <\/strong>\u0110\u00f3 l\u00e0 th\u1ee9c u\u1ed1ng b\u1ea1n ch\u1eafc ch\u1eafn n\u00ean u\u1ed1ng th\u01b0\u1eddng xuy\u00ean h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0 do n\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh<\/strong><\/h2>\n

1.) Tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

\u1ed3 Tr\u00e0 xanh<\/strong> \u0110\u00f3 l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n. C\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t l\u00ean t\u1edbi 4%.<\/p>\n

H\u01a1n n\u1eefa, Tr\u00e0 xanh<\/strong> c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. Khi b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng nhi\u1ec1u ch\u1ea5t b\u00e9o h\u01a1n \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

V\u00ec hai s\u1ef1 th\u1eadt n\u00e0y, kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi c\u00e1c nghi\u00ean c\u1ee9u th\u01b0\u1eddng ch\u1ec9 ra r\u1eb1ng Tr\u00e0 xanh<\/strong> c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb Trung Qu\u1ed1c c\u0169ng cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tham gia u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u h\u01a1n Tr\u00e0 xanh<\/strong> gi\u1ea3m m\u1ee1 b\u1ee5ng nhi\u1ec1u h\u01a1n.<\/p>\n

2.) Tr\u00e0 xanh c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fang ta<\/strong><\/h3>\n

Ngo\u00e0i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, Tr\u00e0 xanh<\/strong> c\u0169ng ch\u1ee9a caffeine. M\u1ed9t ch\u1ea5t, nh\u01b0 \u0111\u00e3 bi\u1ebft, gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n, mang l\u1ea1i s\u1ef1 t\u1eadp trung cao h\u01a1n v\u00e0 c\u00f3 th\u1ec3 t\u0103ng hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n

Caffeine trong Tr\u00e0 xanh, <\/strong>Do ch\u1ee9a tannin n\u00ean n\u00f3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 ch\u1eadm h\u01a1n v\u00e0 do \u0111\u00f3 \u00edt g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 c\u0103ng th\u1eb3ng.<\/p>\n

H\u01a1n n\u1eefa, Tr\u00e0 xanh<\/strong> ch\u1ee9a th\u00e0nh ph\u1ea7n L-theanine. Axit amin n\u00e0y l\u00e0m t\u0103ng b\u00e0i ti\u1ebft GABA. GABA l\u00e0 m\u1ed9t ch\u1ea5t truy\u1ec1n tin trong n\u00e3o c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n, \u0111\u1ed3ng th\u1eddi \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a ch\u00fang ta.<\/p>\n

3.) Tr\u00e0 xanh c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba ung th\u01b0<\/strong><\/h3>\n

Ung th\u01b0 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi. M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng ti\u1ebfn b\u1ed9 v\u01b0\u1ee3t b\u1eadc v\u1ec1 y h\u1ecdc nh\u01b0ng ch\u00fang ta v\u1eabn ch\u01b0a th\u1ec3 \u0111\u00e1nh b\u1ea1i \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh kh\u1ee7ng khi\u1ebfp n\u00e0y. V\u00ec v\u1eady, ph\u00f2ng ng\u1eeba ung th\u01b0 l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh.<\/p>\n

Th\u00f4ng qua ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u00f3, Tr\u00e0 xanh<\/strong> c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn nguy c\u01a1 ung th\u01b0 c\u1ee7a ch\u00fang ta.<\/p>\n

V\u00ed d\u1ee5, trong m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u Tr\u00e0 xanh<\/strong>, c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 ru\u1ed9t k\u1ebft th\u1ea5p h\u01a1n. H\u01a1n n\u1eefa, Tr\u00e0 xanh<\/strong> d\u01b0\u1eddng nh\u01b0 c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c ng\u0103n ng\u1eeba ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n

\u1ed3 Tr\u00e0 xanh<\/strong> n\u00f3 c\u0169ng c\u00f3 v\u1ebb l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec m\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p cho th\u1ea5y nh\u1eefng ph\u1ee5 n\u1eef u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u Tr\u00e0 xanh <\/strong>c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n ung th\u01b0 v\u00fa th\u1ea5p h\u01a1n t\u1eeb 20 \u0111\u1ebfn 30%.<\/p>\n

4.) Tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n<\/strong><\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng Tr\u00e0 xanh <\/strong>c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 virus.<\/p>\n

Ngo\u00e0i ra, s\u00e2u r\u0103ng c\u00f2n do vi khu\u1ea9n nh\u1ea1y c\u1ea3m v\u1edbi Tr\u00e0 xanh<\/strong>. V\u00ec v\u1eady, th\u1ee9c u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng c\u1ee7a ch\u00fang ta. Khi s\u00fac mi\u1ec7ng b\u1eb1ng Tr\u00e0 xanh<\/strong>Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn r\u0103ng b\u1ecb \u1ed1 m\u00e0u.<\/p>\n

Vi khu\u1ea9n v\u00e0 virus g\u00e2y c\u1ea3m l\u1ea1nh d\u01b0\u1eddng nh\u01b0 r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi tr\u00e0 xanh. \u0110\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a \u0111\u00f4ng, h\u00e3y Tr\u00e0 xanh<\/strong> th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3.<\/p>\n

B\u1ea1n mu\u1ed1n bi\u1ebft th\u00eam v\u1ec1 l\u1ee3i \u00edch c\u1ee7a Tr\u00e0 xanh? <\/strong>V\u00ec v\u1eady h\u00e3y nh\u1edb theo d\u00f5i c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c tr\u00ean blog.<\/p>","protected":false},"excerpt":{"rendered":"

Tr\u00e0 xanh l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng b\u1ea1n ch\u1eafc ch\u1eafn n\u00ean u\u1ed1ng th\u01b0\u1eddng xuy\u00ean h\u01a1n. L\u00fd do l\u00e0 v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. L\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh 1.) Tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. Tr\u00e0 xanh l\u00e0 m\u1ed9t trong nh\u1eefng [\u2026]<\/p>","protected":false},"author":1,"featured_media":1136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/1135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/comments?post=1135"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/1135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media\/1136"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media?parent=1135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/categories?post=1135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/tags?post=1135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}