{"id":1101,"date":"2023-01-26T16:44:16","date_gmt":"2023-01-26T16:44:16","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1101"},"modified":"2023-01-29T14:07:10","modified_gmt":"2023-01-29T14:07:10","slug":"loi-ich-cua-psyllium-5-ban-can-biet","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/vi\/loi-ich-cua-psyllium-5-ban-can-biet\/","title":{"rendered":"Psyllium: 5 l\u1ee3i \u00edch b\u1ea1n c\u1ea7n bi\u1ebft!"},"content":{"rendered":"

M\u1eb7c d\u00f9 m\u00e3 \u0111\u1ec1<\/strong> M\u1eb7c d\u00f9 n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ea5t b\u1ed5 sung r\u00f5 r\u00e0ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c m\u1ee5c ti\u00eau v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u1ea5t x\u01a1 h\u00f2a tan n\u00e0y mang l\u1ea1i \u0111\u1ea7y \u0111\u1ee7 c\u00e1c l\u1ee3i \u00edch c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n ng\u1ea1c nhi\u00ean cho d\u00f9 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 g\u00ec.<\/p>\n

5 c\u00f4ng d\u1ee5ng c\u1ee7a m\u00e3 \u0111\u1ec1 b\u1ea1n c\u1ea7n bi\u1ebft<\/strong><\/h2>\n

1. Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/h3>\n

\u0111\u1ec3 l\u1ea5y m\u00e3 \u0111\u1ec1<\/strong> n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p thu glucose v\u00e0 do \u0111\u00f3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/h3>\n

\u0110\u1ec3 c\u00f3 h\u00e0nh \u0111\u1ed9ng t\u1ed1i \u01b0u, s\u1ebd th\u00fa v\u1ecb h\u01a1n khi th\u1ef1c hi\u1ec7n m\u00e3 \u0111\u1ec1<\/strong> Tr\u00ean th\u1ef1c t\u1ebf, v\u00e0o gi\u1eefa b\u1eefa \u0103n, tr\u1ed9n v\u1edbi n\u01b0\u1edbc v\u00e0 th\u1ee9c \u0103n, m\u00e3 \u0111\u1ec1<\/strong> n\u00f3 ph\u1ed3ng l\u00ean v\u00e0 \u0111\u01b0\u1eddng b\u1ecb gi\u1eef l\u1ea1i: n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 ch\u1eadm h\u01a1n v\u00e0 k\u00e9m ho\u00e0n to\u00e0n h\u01a1n.<\/h3>\n

2. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n

\u1ed3 m\u00e3 \u0111\u1ec1<\/strong>, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p v\u1ec7 sinh v\u00e0 \u0103n ki\u00eang t\u1ed1t, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u (LDL). N\u0103m 1999, m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 34 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng cho th\u1ea5y d\u00f9ng 5,1 g m\u1ed7i ng\u00e0y m\u00e3 \u0111\u1ec1<\/strong> l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 LDL-cholesterol trong 13%.<\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c k\u1ebft lu\u1eadn r\u1eb1ng vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c ch\u1ed1ng l\u1ea1i cholesterol \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng nh\u1edd ti\u00eau th\u1ee5 5,1 g m\u00e3 \u0111\u1ec1<\/strong> m\u1ed7i ng\u00e0y.<\/h3>\n

3. Gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

Khi ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc, h\u1ea1t c\u1ee7a m\u00e3 \u0111\u1ec1<\/strong> Ch\u00fang tr\u01b0\u01a1ng l\u00ean trong d\u1ea1 d\u00e0y chi\u1ebfm t\u1eeb 8 \u0111\u1ebfn 20 l\u1ea7n th\u1ec3 t\u00edch ban \u0111\u1ea7u, gi\u1ed1ng nh\u01b0 h\u1ea1t chia.<\/p>\n

Do \u0111\u00f3, n\u00f3 t\u1ea1o ra c\u1ea3m gi\u00e1c no l\u00e0m gi\u1ea3m c\u01a1n \u0111\u00f3i v\u00e0 khi\u1ebfn b\u1ea1n gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n.<\/p>\n

\u0110\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t, tr\u01b0\u1edbc b\u1eefa \u0103n, l\u1ea5y 10 g h\u1ea1t v\u1edbi 100 ml n\u01b0\u1edbc v\u00e0 u\u1ed1ng ngay 200 ml n\u01b0\u1edbc n\u1eefa.<\/p>\n

    \n
  1. Gi\u00fap \u0111\u00e1p \u1ee9ng c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 ch\u1ea5t x\u01a1 h\u00e0ng ng\u00e0y<\/strong><\/li>\n<\/ol>\n

    M\u1ed7i th\u00eca c\u00e0 ph\u00ea m\u00e3 \u0111\u1ec1<\/strong> ch\u1ee9a 5 g ch\u1ea5t x\u01a1, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 15% nhu c\u1ea7u ch\u1ea5t x\u01a1 h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 200 g b\u00f4ng c\u1ea3i xanh h\u1ea5p.<\/p>\n

    V\u00ec l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trung b\u00ecnh h\u1ea5p th\u1ee5 th\u1ea5p h\u01a1n m\u1ee9c khuy\u1ebfn ngh\u1ecb t\u1eeb 10 \u0111\u1ebfn 15 g, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n

    V\u00ec ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t x\u01a1 d\u01b0\u1eddng nh\u01b0 l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0 ru\u1ed9t k\u1ebft, b\u1ec7nh tim m\u1ea1ch v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a kh\u00e1c, n\u00ean r\u00f5 r\u00e0ng v\u1ea5n \u0111\u1ec1 n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft.<\/p>\n

    M\u1eb7c d\u00f9 nh\u1eefng l\u1ee3i \u00edch n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1eeb nhi\u1ec1u ngu\u1ed3n th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t kh\u00e1c nhau, nh\u01b0ng vi\u1ec7c th\u00eam 1 \u0111\u1ebfn 2 th\u00eca c\u00e0 ph\u00ea m\u00e3 \u0111\u1ec1<\/strong> m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap cung c\u1ea5p gi\u1ea3i ph\u00e1p nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 cho t\u00ecnh tr\u1ea1ng thi\u1ebfu ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u00fang ta.<\/p>\n

    5. \u0110i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng ru\u1ed9t<\/strong><\/h3>\n

    Nh\u1edd t\u1ef7 l\u1ec7 ch\u1ea5t nh\u1ea7y \u0111\u1eb7c bi\u1ec7t (cellulose v\u00e0 hemicellulose), m\u00e3 \u0111\u1ec1<\/strong> N\u00f3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 m\u1ed9t \u0111\u1ed3ng minh \u0111\u00e1ng g\u1eddm ch\u1ed1ng t\u00e1o b\u00f3n, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng k\u00e9m trong tr\u01b0\u1eddng h\u1ee3p ti\u00eau ch\u1ea3y: tr\u00ean th\u1ef1c t\u1ebf, n\u00f3 l\u00e0 m\u1ed9t ch\u1ea5t \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n, n\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch b\u00ecnh th\u01b0\u1eddng h\u00f3a \u0111\u1ed9 \u0111\u1eb7c c\u1ee7a ph\u00e2n.<\/p>\n

    Tr\u00ean th\u1ef1c t\u1ebf, trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb t\u00e1o b\u00f3n, h\u1ea1t c\u1ee7a m\u00e3 \u0111\u1ec1<\/strong> Ch\u00fang s\u1ebd h\u1ea5p th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc v\u00e0 ph\u1ed3ng l\u00ean t\u1ea1o th\u00e0nh gel, \u0111i\u1ec1u n\u00e0y s\u1ebd k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t (chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a ru\u1ed9t), th\u00fac \u0111\u1ea9y s\u1ef1 co b\u00f3p c\u1ee7a th\u00e0nh ru\u1ed9t: ngh\u0129a l\u00e0 vi\u1ec7c th\u1ea3i ph\u00e2n \u0111\u01b0\u1ee3c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i.<\/p>\n

    M\u1eb7c d\u00f9 tr\u00e1i ng\u01b0\u1ee3c nhau nh\u01b0ng m\u00e3 \u0111\u1ec1<\/strong> N\u00f3 c\u0169ng s\u1ebd c\u00f3 l\u1ee3i trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb ti\u00eau ch\u1ea3y, ch\u1ea5t gel do h\u1ea1t t\u1ea1o th\u00e0nh s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y: ph\u00e2n s\u1ebd \u00edt l\u1ecfng h\u01a1n v\u00e0 \u00edt \u0111i ngo\u00e0i h\u01a1n.<\/p>","protected":false},"excerpt":{"rendered":"

    M\u1eb7c d\u00f9 psyllium c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ea5t b\u1ed5 sung r\u00f5 r\u00e0ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c m\u1ee5c ti\u00eau v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u1ea5t x\u01a1 h\u00f2a tan n\u00e0y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ng\u1ea1c nhi\u00ean, b\u1ea5t k\u1ec3 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 g\u00ec. 5 l\u1ee3i \u00edch c\u1ee7a psyllium m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft 1. Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u U\u1ed1ng psyllium s\u1ebd l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 glucose v\u00e0 do \u0111\u00f3 [\u2026]<\/p>","protected":false},"author":1,"featured_media":1102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1101","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/comments?post=1101"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/posts\/1101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/media?parent=1101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/categories?post=1101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/vi\/wp-json\/wp\/v2\/tags?post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}