{"id":1149,"date":"2023-02-09T17:13:22","date_gmt":"2023-02-09T17:13:22","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1149"},"modified":"2023-04-11T01:57:29","modified_gmt":"2023-04-11T01:57:29","slug":"yag-yakmak-icin-en-iyi-6-yiyecek","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/tr\/queimar-gordura-os-6-melhores-alimentos\/","title":{"rendered":"Ya\u011f yakmak \u2013 en iyi 6 yiyecek"},"content":{"rendered":"<p>G\u0131dan\u0131n v\u00fccudun yetenekleri \u00fczerinde g\u00fc\u00e7l\u00fc bir etkisi vard\u0131r. <strong>ya\u011f yakmak<\/strong>. Asl\u0131nda bu s\u00fcreci daha iyi te\u015fvik eden yiyecekler var.<\/p>\n<p>Yap\u0131labilecek g\u0131dalar hakk\u0131nda daha fazla bilgi edinmek i\u00e7in okumaya devam edin <strong>ya\u011f yakmak.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1150\" src=\"http:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/04\/Queimar-gordura.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/04\/Queimar-gordura.jpg 700w, https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/04\/Queimar-gordura-300x171.jpg 300w, https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/04\/Queimar-gordura-696x398.jpg 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2><strong>Ya\u011f yakmak i\u00e7in en iyi 6 yiyecek <\/strong><\/h2>\n<h3><strong>Badem<\/strong><\/h3>\n<p>Obez yeti\u015fkinler \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, 6 ay boyunca yakla\u015f\u0131k \u00e7eyrek fincan badem t\u00fcketmenin 62% art\u0131 kilo kayb\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 buldu.<\/p>\n<p>Ek olarak, 2015 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rma, g\u00fcnde sadece 1,5 gram badem yemenin mide ve kemik ya\u011f\u0131nda azalmaya yol a\u00e7t\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/p>\n<p>Daha b\u00fcy\u00fck bir etki i\u00e7in egzersizden \u00f6nce badem yiyin: L-arginin amino asidi (bademlerde bulunur) daha fazla ya\u011f ve karbonhidrat yakman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n<h3><strong>Tatl\u0131 patates<\/strong><\/h3>\n<p>Tatl\u0131 patatesler besinlerle doludur ve size yard\u0131mc\u0131 olabilir <strong>ya\u011f yakmak<\/strong>. Asl\u0131nda tatl\u0131 patatesler lif a\u00e7\u0131s\u0131ndan zengindir ve d\u00fc\u015f\u00fck glisemik indekse sahiptirler; bu da yava\u015f emilip sizi daha uzun s\u00fcre tok tutmalar\u0131 anlam\u0131na gelir.<\/p>\n<p>Ayr\u0131ca kan \u015fekerinin dengelenmesine yard\u0131mc\u0131 olan ve kalorilerin ya\u011fa d\u00f6n\u00fc\u015fmesini \u00f6nleyen ins\u00fclin direncini azaltan g\u00fc\u00e7l\u00fc antioksidanlar olan karotenoidler a\u00e7\u0131s\u0131ndan da zengindirler.<\/p>\n<p>Ayr\u0131ca y\u00fcksek vitamin profili (\u00f6zellikle A, C ve B6) egzersiz s\u0131ras\u0131nda kalori yakmak i\u00e7in daha fazla enerji sa\u011flar.<\/p>\n<h3><strong>Somon<\/strong><\/h3>\n<p>Denklem basit: protein kas yapar. Daha fazla kas = daha fazla ya\u011f yak\u0131m\u0131. Somon bunun i\u00e7in m\u00fckemmel bir besindir \u00e7\u00fcnk\u00fc ya\u011f genlerini kapatmada etkili oldu\u011fu g\u00f6sterilmi\u015ftir.<\/p>\n<p>Bal\u0131k, ya\u011f yakan ve depolanmas\u0131n\u0131 engelleyen zengin bir omega-3 ya\u011f asitleri kayna\u011f\u0131d\u0131r.<\/p>\n<p>Bu nedenle \u00f6nerilen miktarda kalp-sa\u011fl\u0131kl\u0131 omega-3 ya\u011f asidi elde etmek i\u00e7in diyetinize her hafta iki porsiyon ekleyin.<\/p>\n<h3><strong>Ye\u015fil \u00e7ay<\/strong><\/h3>\n<p>Sabah yak\u0131t\u0131 i\u00e7in <strong>ya\u011f yakmak<\/strong>, kahveyi ye\u015fil \u00e7ayla de\u011fi\u015ftirin. Ara\u015ft\u0131rmalar, g\u00fcnde d\u00f6rt ila be\u015f fincan ye\u015fil \u00e7ay i\u00e7en ve 25 dakika egzersiz yapan ki\u015filerin, i\u00e7meyenlere g\u00f6re daha fazla ya\u011f yakt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n<p>Bu i\u00e7ece\u011fi bu kadar g\u00fc\u00e7l\u00fc k\u0131lan \u015fey nedir? Metabolizmay\u0131 art\u0131ran, h\u00fccrelerden ya\u011f sal\u0131n\u0131m h\u0131z\u0131n\u0131 (\u00f6zellikle mide ya\u011f\u0131) art\u0131ran ve karaci\u011ferin ya\u011f yakma kapasitesini art\u0131ran kate\u015finler ve antioksidanlar i\u00e7erir.<\/p>\n<h3><strong>Biber<\/strong><\/h3>\n<p>Biberlerin i\u00e7inde bulunan bir madde olan kapsaisin, g\u00f6bek ya\u011f\u0131n\u0131 yakar, i\u015ftah\u0131 bast\u0131r\u0131r ve v\u00fccudun yiyecekleri enerjiye d\u00f6n\u00fc\u015ft\u00fcrme yetene\u011fini art\u0131r\u0131r.<\/p>\n<p>American Journal of Clinical Nutrition&#039;da yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re g\u00fcnl\u00fck kapsaisin t\u00fcketimi kar\u0131n b\u00f6lgesindeki ya\u011f kayb\u0131n\u0131 art\u0131r\u0131yor.<\/p>\n<p>Ek olarak, Kanadal\u0131 ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan yap\u0131lan ba\u015fka bir ara\u015ft\u0131rma, baharatl\u0131 yiyecekler yiyen erkeklerin, sonraki \u00f6\u011f\u00fcnlerde yemeyenlere g\u00f6re 200 daha az kalori t\u00fckettiklerini buldu.<\/p>\n<h3><strong>Tam tah\u0131llar<\/strong><\/h3>\n<p>T\u00fcm karbonhidratlar ya\u011fa d\u00f6n\u00fc\u015fmez. Tam tah\u0131l yemek tam tersi etki yaratabilir.<\/p>\n<p>Asl\u0131nda \u00e7al\u0131\u015fmalar, g\u00fcnde en az \u00fc\u00e7 porsiyon tam tah\u0131l (yulaf, kinoa ve kahverengi pirin\u00e7 gibi) yiyen ki\u015filerin, ayn\u0131 miktarda kaloriyi i\u015flenmi\u015f beyaz karbonhidratlardan t\u00fcketen ki\u015filere g\u00f6re 10% daha az ya\u011fa sahip oldu\u011funu g\u00f6stermektedir.<\/p>\n<p>Bunun nedeni tam tah\u0131llarda bulunan y\u00fcksek lif ve bunlar\u0131n daha yava\u015f sindirim \u00f6zelliklerinden kaynaklanmaktad\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"<p>A alimenta\u00e7\u00e3o tem um forte poder sobre a capacidade do corpo de queimar gordura. De fato, h\u00e1 alimentos que estimulam melhor esse processo. Continue lendo para saber mais sobre os alimentos que podem queimar gordura. Os 6 melhores alimentos para queimar gordura Am\u00eandoas Um estudo com adultos obesos descobriu que consumir cerca de um quarto [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-1149","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dicas"],"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts\/1149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":1,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts\/1149\/revisions"}],"predecessor-version":[{"id":1151,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts\/1149\/revisions\/1151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/media\/1150"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/categories?post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/tags?post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}