{"id":1149,"date":"2023-02-09T17:13:22","date_gmt":"2023-02-09T17:13:22","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1149"},"modified":"2023-04-11T01:57:29","modified_gmt":"2023-04-11T01:57:29","slug":"yag-yakmak-icin-en-iyi-6-yiyecek","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/tr\/yag-yakmak-icin-en-iyi-6-yiyecek\/","title":{"rendered":"Ya\u011f yakmak \u2013 en iyi 6 yiyecek"},"content":{"rendered":"<p>G\u0131dan\u0131n v\u00fccudun yetenekleri \u00fczerinde g\u00fc\u00e7l\u00fc bir etkisi vard\u0131r. <strong>ya\u011f yakmak<\/strong>. Asl\u0131nda bu s\u00fcreci daha iyi te\u015fvik eden yiyecekler var.<\/p>\n<p>Yap\u0131labilecek g\u0131dalar hakk\u0131nda daha fazla bilgi edinmek i\u00e7in okumaya devam edin <strong>ya\u011f yakmak.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1150\" src=\"http:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/04\/Queimar-gordura.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/04\/Queimar-gordura.jpg 700w, https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/04\/Queimar-gordura-300x171.jpg 300w, https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/04\/Queimar-gordura-696x398.jpg 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2><strong>Ya\u011f yakmak i\u00e7in en iyi 6 yiyecek <\/strong><\/h2>\n<h3><strong>Badem<\/strong><\/h3>\n<p>Obez yeti\u015fkinler \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, 6 ay boyunca yakla\u015f\u0131k \u00e7eyrek fincan badem t\u00fcketmenin 62% art\u0131 kilo kayb\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 buldu.<\/p>\n<p>Ek olarak, 2015 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rma, g\u00fcnde sadece 1,5 gram badem yemenin mide ve kemik ya\u011f\u0131nda azalmaya yol a\u00e7t\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/p>\n<p>Daha b\u00fcy\u00fck bir etki i\u00e7in egzersizden \u00f6nce badem yiyin: L-arginin amino asidi (bademlerde bulunur) daha fazla ya\u011f ve karbonhidrat yakman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n<h3><strong>Tatl\u0131 patates<\/strong><\/h3>\n<p>Tatl\u0131 patatesler besinlerle doludur ve size yard\u0131mc\u0131 olabilir <strong>ya\u011f yakmak<\/strong>. Asl\u0131nda tatl\u0131 patatesler lif a\u00e7\u0131s\u0131ndan zengindir ve d\u00fc\u015f\u00fck glisemik indekse sahiptirler; bu da yava\u015f emilip sizi daha uzun s\u00fcre tok tutmalar\u0131 anlam\u0131na gelir.<\/p>\n<p>Ayr\u0131ca kan \u015fekerinin dengelenmesine yard\u0131mc\u0131 olan ve kalorilerin ya\u011fa d\u00f6n\u00fc\u015fmesini \u00f6nleyen ins\u00fclin direncini azaltan g\u00fc\u00e7l\u00fc antioksidanlar olan karotenoidler a\u00e7\u0131s\u0131ndan da zengindirler.<\/p>\n<p>Ayr\u0131ca y\u00fcksek vitamin profili (\u00f6zellikle A, C ve B6) egzersiz s\u0131ras\u0131nda kalori yakmak i\u00e7in daha fazla enerji sa\u011flar.<\/p>\n<h3><strong>Somon<\/strong><\/h3>\n<p>Denklem basit: protein kas yapar. Daha fazla kas = daha fazla ya\u011f yak\u0131m\u0131. Somon bunun i\u00e7in m\u00fckemmel bir besindir \u00e7\u00fcnk\u00fc ya\u011f genlerini kapatmada etkili oldu\u011fu g\u00f6sterilmi\u015ftir.<\/p>\n<p>Bal\u0131k, ya\u011f yakan ve depolanmas\u0131n\u0131 engelleyen zengin bir omega-3 ya\u011f asitleri kayna\u011f\u0131d\u0131r.<\/p>\n<p>Bu nedenle \u00f6nerilen miktarda kalp-sa\u011fl\u0131kl\u0131 omega-3 ya\u011f asidi elde etmek i\u00e7in diyetinize her hafta iki porsiyon ekleyin.<\/p>\n<h3><strong>Ye\u015fil \u00e7ay<\/strong><\/h3>\n<p>Sabah yak\u0131t\u0131 i\u00e7in <strong>ya\u011f yakmak<\/strong>, kahveyi ye\u015fil \u00e7ayla de\u011fi\u015ftirin. Ara\u015ft\u0131rmalar, g\u00fcnde d\u00f6rt ila be\u015f fincan ye\u015fil \u00e7ay i\u00e7en ve 25 dakika egzersiz yapan ki\u015filerin, i\u00e7meyenlere g\u00f6re daha fazla ya\u011f yakt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n<p>Bu i\u00e7ece\u011fi bu kadar g\u00fc\u00e7l\u00fc k\u0131lan \u015fey nedir? Metabolizmay\u0131 art\u0131ran, h\u00fccrelerden ya\u011f sal\u0131n\u0131m h\u0131z\u0131n\u0131 (\u00f6zellikle mide ya\u011f\u0131) art\u0131ran ve karaci\u011ferin ya\u011f yakma kapasitesini art\u0131ran kate\u015finler ve antioksidanlar i\u00e7erir.<\/p>\n<h3><strong>Biber<\/strong><\/h3>\n<p>Biberlerin i\u00e7inde bulunan bir madde olan kapsaisin, g\u00f6bek ya\u011f\u0131n\u0131 yakar, i\u015ftah\u0131 bast\u0131r\u0131r ve v\u00fccudun yiyecekleri enerjiye d\u00f6n\u00fc\u015ft\u00fcrme yetene\u011fini art\u0131r\u0131r.<\/p>\n<p>American Journal of Clinical Nutrition&#039;da yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re g\u00fcnl\u00fck kapsaisin t\u00fcketimi kar\u0131n b\u00f6lgesindeki ya\u011f kayb\u0131n\u0131 art\u0131r\u0131yor.<\/p>\n<p>Ek olarak, Kanadal\u0131 ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan yap\u0131lan ba\u015fka bir ara\u015ft\u0131rma, baharatl\u0131 yiyecekler yiyen erkeklerin, sonraki \u00f6\u011f\u00fcnlerde yemeyenlere g\u00f6re 200 daha az kalori t\u00fckettiklerini buldu.<\/p>\n<h3><strong>Tam tah\u0131llar<\/strong><\/h3>\n<p>T\u00fcm karbonhidratlar ya\u011fa d\u00f6n\u00fc\u015fmez. Tam tah\u0131l yemek tam tersi etki yaratabilir.<\/p>\n<p>Asl\u0131nda \u00e7al\u0131\u015fmalar, g\u00fcnde en az \u00fc\u00e7 porsiyon tam tah\u0131l (yulaf, kinoa ve kahverengi pirin\u00e7 gibi) yiyen ki\u015filerin, ayn\u0131 miktarda kaloriyi i\u015flenmi\u015f beyaz karbonhidratlardan t\u00fcketen ki\u015filere g\u00f6re 10% daha az ya\u011fa sahip oldu\u011funu g\u00f6stermektedir.<\/p>\n<p>Bunun nedeni tam tah\u0131llarda bulunan y\u00fcksek lif ve bunlar\u0131n daha yava\u015f sindirim \u00f6zelliklerinden kaynaklanmaktad\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"<p>Yiyeceklerin v\u00fccudun ya\u011f yakma yetene\u011fi \u00fczerinde g\u00fc\u00e7l\u00fc bir etkisi vard\u0131r. Asl\u0131nda bu s\u00fcreci daha iyi te\u015fvik eden yiyecekler var. Ya\u011f yakabilecek yiyecekler hakk\u0131nda daha fazla bilgi edinmek i\u00e7in okumaya devam edin. En \u0130yi Ya\u011f Yak\u0131c\u0131 6 G\u0131da Badem Obez yeti\u015fkinler \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, Badem&#039;in bademin d\u00f6rtte birini t\u00fcketti\u011fini buldu.<\/p>","protected":false},"author":1,"featured_media":1150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts\/1149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts\/1149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/media\/1150"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/categories?post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/tags?post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}