{"id":1119,"date":"2023-01-29T14:09:26","date_gmt":"2023-01-29T14:09:26","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1119"},"modified":"2023-01-30T13:27:54","modified_gmt":"2023-01-30T13:27:54","slug":"fitness-tatlilari-seker-hastalari-icin-ne-kadar-onemli","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/tr\/doces-fitness-qual-a-importancia-para-quem-tem-diabetes\/","title":{"rendered":"Fitness tatl\u0131lar\u0131: \u015feker hastalar\u0131 i\u00e7in \u00f6nemi nedir?"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fczde, spor tatl\u0131lar\u0131<\/strong> \u015feker hastal\u0131\u011f\u0131 gibi \u015feker t\u00fcketimine ba\u011fl\u0131 hastal\u0131klar\u0131 olanlar i\u00e7in alternatif haline geldi. Asl\u0131nda bu tatl\u0131lar hastal\u0131\u011f\u0131n tedavisine engel olmadan mutluluk anlar\u0131 ya\u015fat\u0131yor.<\/p>\n

D\u00fcnyadaki diyabet durumu nedir?<\/h2>\n

2015 y\u0131l\u0131nda n\u00fcfusun 5%'den fazlas\u0131 diyabet hastas\u0131yd\u0131 ve yeni vakalar\u0131n say\u0131s\u0131 her y\u0131l artmaya devam ediyor.<\/p>\n

Bu, diyabet ilac\u0131 kullanan 3,3 milyondan fazla insan\u0131 temsil ediyor ve bu tedavi, baz\u0131 durumlarda g\u00fcnde birka\u00e7 kez ins\u00fclin enjeksiyonundan olu\u015ftu\u011fu i\u00e7in bazen \u00e7ok k\u00fclfetli olabiliyor.<\/p>\n

Diyabetin risk fakt\u00f6rleri aras\u0131nda kal\u0131tsal bir k\u0131s\u0131m da vard\u0131r, ancak her \u015feyden \u00f6nce ya\u015fam tarz\u0131yla kesin bir \u015fekilde ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n

Asl\u0131na bak\u0131l\u0131rsa, diyabet vakalar\u0131n\u0131n say\u0131s\u0131ndaki art\u0131\u015f\u0131n, a\u015f\u0131r\u0131 kilolu ve obez insan say\u0131s\u0131ndaki art\u0131\u015fla ve onlarca y\u0131ld\u0131r devam eden hareketsiz ya\u015fam tarz\u0131n\u0131n artmas\u0131yla do\u011frudan paralel olmas\u0131 gerekti\u011fi a\u00e7\u0131kt\u0131r.<\/p>\n

Bu nedenle, iyi beslenme al\u0131\u015fkanl\u0131klar\u0131 ve d\u00fczenli fiziksel egzersiz, genellikle "y\u00fczy\u0131l\u0131n hastal\u0131\u011f\u0131" dedi\u011fimiz hastal\u0131kla m\u00fccadelede en iyi silahlard\u0131r.<\/p>\n

G\u0131da yoluyla korunma diyabet riskini \u00f6nleyebilir mi?<\/h2>\n

Diyet ve fiziksel aktivite yoluyla korunma, tip 2 diyabet geli\u015fme riskini etkileyebilir.<\/p>\n

Ancak ne yaz\u0131k ki ya\u015fam\u0131 boyunca beslenmesine dikkat eden baz\u0131 ki\u015filerde tip 2 diyabet geli\u015febilirken, di\u011fer taraftan ya\u015famlar\u0131 boyunca k\u00f6t\u00fc beslenip \u015feker hastal\u0131\u011f\u0131na yakalanmayan ki\u015filer de olabiliyor\u2026<\/p>\n

Ancak atletik, zay\u0131f, sa\u011fl\u0131kl\u0131 beslenen ve tip 2 diyabete yakalanan ki\u015filerde a\u015f\u0131r\u0131 kilolu ve olduk\u00e7a hareketsiz olanlara g\u00f6re \u00e7ok daha nadir g\u00f6r\u00fcl\u00fcr.<\/p>\n

Diyabetli fitness tatl\u0131lar\u0131 yemek m\u00fcmk\u00fcn m\u00fc?<\/h2>\n

Beslenme a\u00e7\u0131s\u0131ndan bak\u0131ld\u0131\u011f\u0131nda tatl\u0131lar, \u00e7ok y\u00fcksek karbonhidrat bile\u015fimlerinden dolay\u0131 d\u00fc\u015f\u00fck su, lif, protein ve lipit i\u00e7eri\u011fiyle karakterize edilir.<\/p>\n

Bunlar esas olarak v\u00fccut taraf\u0131ndan h\u0131zla asimile edilen iki basit \u015feker olan sakaroz ve glikoz \u015furubundan yap\u0131l\u0131r.<\/p>\n

Bu nedenle tatl\u0131lar tek ba\u015f\u0131na yenildi\u011finde hiperglisemide ani bir art\u0131\u015fa neden olabilir ve d\u00fczenli olarak yenildi\u011finde kilo al\u0131m\u0131ndan k\u0131smen sorumlu olabilir.<\/p>\n

Bu nedenle \u015fekerleme \u00fcr\u00fcnlerinin asl\u0131nda iyi bir beslenme \u00f6\u011frencisi olmad\u0131\u011f\u0131n\u0131 anlayacaks\u0131n\u0131z, ancak bunlar\u0131 yasaklamal\u0131 m\u0131y\u0131z?<\/p>\n

Diyabetli biri i\u00e7in tedavinin zorlu\u011fu kan \u015fekeri seviyesini m\u00fcmk\u00fcn oldu\u011funca normale yak\u0131n tutmakt\u0131r.<\/p>\n

\u0130\u015fte tam da bu y\u00fczden spor tatl\u0131lar\u0131 <\/strong>\u00e7ok ba\u015far\u0131l\u0131lar. Bile\u015fiminde \u015feker bulunmad\u0131\u011f\u0131ndan kan \u015fekerinin stabil kalmas\u0131n\u0131 sa\u011flarlar. Bu sayede \u015feker hastalar\u0131n\u0131n da lezzetin tad\u0131n\u0131 \u00e7\u0131karma keyfini ya\u015famalar\u0131 m\u00fcmk\u00fcn oluyor.<\/p>\n

hakk\u0131nda daha fazla bilgi edinmek ister misiniz? spor tatl\u0131lar\u0131? <\/strong>Bu y\u00fczden blogdaki di\u011fer makaleleri takip etti\u011finizden emin olun, size daha bir\u00e7ok haberim var!<\/p>","protected":false},"excerpt":{"rendered":"

Hoje em dia, os doces fitness se tornaram uma alternativa para quem possui doen\u00e7as relacionadas ao consumo de a\u00e7\u00facar, como a diabetes. De fato, esses doces proporcionam momentos de felicidade, sem atrapalhar o tratamento da doen\u00e7a. Como est\u00e1 a situa\u00e7\u00e3o de diabetes no mundo? Em 2015, mais de 5% da popula\u00e7\u00e3o era diab\u00e9tica e o […]<\/p>\n","protected":false},"author":9,"featured_media":1120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-1119","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receitas"],"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/comments?post=1119"}],"version-history":[{"count":1,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts\/1119\/revisions"}],"predecessor-version":[{"id":1121,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts\/1119\/revisions\/1121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/media\/1120"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/media?parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/categories?post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/tags?post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}