{"id":1119,"date":"2023-01-29T14:09:26","date_gmt":"2023-01-29T14:09:26","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1119"},"modified":"2023-01-30T13:27:54","modified_gmt":"2023-01-30T13:27:54","slug":"fitness-tatlilari-seker-hastalari-icin-ne-kadar-onemli","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/tr\/fitness-tatlilari-seker-hastalari-icin-ne-kadar-onemli\/","title":{"rendered":"Fitness tatl\u0131lar\u0131: \u015feker hastalar\u0131 i\u00e7in \u00f6nemi nedir?"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fczde, spor tatl\u0131lar\u0131<\/strong> \u015feker hastal\u0131\u011f\u0131 gibi \u015feker t\u00fcketimine ba\u011fl\u0131 hastal\u0131klar\u0131 olanlar i\u00e7in alternatif haline geldi. Asl\u0131nda bu tatl\u0131lar hastal\u0131\u011f\u0131n tedavisine engel olmadan mutluluk anlar\u0131 ya\u015fat\u0131yor.<\/p>\n

D\u00fcnyadaki diyabet durumu nedir?<\/h2>\n

2015 y\u0131l\u0131nda n\u00fcfusun 5%'den fazlas\u0131 diyabet hastas\u0131yd\u0131 ve yeni vakalar\u0131n say\u0131s\u0131 her y\u0131l artmaya devam ediyor.<\/p>\n

Bu, diyabet ilac\u0131 kullanan 3,3 milyondan fazla insan\u0131 temsil ediyor ve bu tedavi, baz\u0131 durumlarda g\u00fcnde birka\u00e7 kez ins\u00fclin enjeksiyonundan olu\u015ftu\u011fu i\u00e7in bazen \u00e7ok k\u00fclfetli olabiliyor.<\/p>\n

Diyabetin risk fakt\u00f6rleri aras\u0131nda kal\u0131tsal bir k\u0131s\u0131m da vard\u0131r, ancak her \u015feyden \u00f6nce ya\u015fam tarz\u0131yla kesin bir \u015fekilde ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n

Asl\u0131na bak\u0131l\u0131rsa, diyabet vakalar\u0131n\u0131n say\u0131s\u0131ndaki art\u0131\u015f\u0131n, a\u015f\u0131r\u0131 kilolu ve obez insan say\u0131s\u0131ndaki art\u0131\u015fla ve onlarca y\u0131ld\u0131r devam eden hareketsiz ya\u015fam tarz\u0131n\u0131n artmas\u0131yla do\u011frudan paralel olmas\u0131 gerekti\u011fi a\u00e7\u0131kt\u0131r.<\/p>\n

Bu nedenle, iyi beslenme al\u0131\u015fkanl\u0131klar\u0131 ve d\u00fczenli fiziksel egzersiz, genellikle "y\u00fczy\u0131l\u0131n hastal\u0131\u011f\u0131" dedi\u011fimiz hastal\u0131kla m\u00fccadelede en iyi silahlard\u0131r.<\/p>\n

G\u0131da yoluyla korunma diyabet riskini \u00f6nleyebilir mi?<\/h2>\n

Diyet ve fiziksel aktivite yoluyla korunma, tip 2 diyabet geli\u015fme riskini etkileyebilir.<\/p>\n

Ancak ne yaz\u0131k ki ya\u015fam\u0131 boyunca beslenmesine dikkat eden baz\u0131 ki\u015filerde tip 2 diyabet geli\u015febilirken, di\u011fer taraftan ya\u015famlar\u0131 boyunca k\u00f6t\u00fc beslenip \u015feker hastal\u0131\u011f\u0131na yakalanmayan ki\u015filer de olabiliyor\u2026<\/p>\n

Ancak atletik, zay\u0131f, sa\u011fl\u0131kl\u0131 beslenen ve tip 2 diyabete yakalanan ki\u015filerde a\u015f\u0131r\u0131 kilolu ve olduk\u00e7a hareketsiz olanlara g\u00f6re \u00e7ok daha nadir g\u00f6r\u00fcl\u00fcr.<\/p>\n

Diyabetli fitness tatl\u0131lar\u0131 yemek m\u00fcmk\u00fcn m\u00fc?<\/h2>\n

Beslenme a\u00e7\u0131s\u0131ndan bak\u0131ld\u0131\u011f\u0131nda tatl\u0131lar, \u00e7ok y\u00fcksek karbonhidrat bile\u015fimlerinden dolay\u0131 d\u00fc\u015f\u00fck su, lif, protein ve lipit i\u00e7eri\u011fiyle karakterize edilir.<\/p>\n

Bunlar esas olarak v\u00fccut taraf\u0131ndan h\u0131zla asimile edilen iki basit \u015feker olan sakaroz ve glikoz \u015furubundan yap\u0131l\u0131r.<\/p>\n

Bu nedenle tatl\u0131lar tek ba\u015f\u0131na yenildi\u011finde hiperglisemide ani bir art\u0131\u015fa neden olabilir ve d\u00fczenli olarak yenildi\u011finde kilo al\u0131m\u0131ndan k\u0131smen sorumlu olabilir.<\/p>\n

Bu nedenle \u015fekerleme \u00fcr\u00fcnlerinin asl\u0131nda iyi bir beslenme \u00f6\u011frencisi olmad\u0131\u011f\u0131n\u0131 anlayacaks\u0131n\u0131z, ancak bunlar\u0131 yasaklamal\u0131 m\u0131y\u0131z?<\/p>\n

Diyabetli biri i\u00e7in tedavinin zorlu\u011fu kan \u015fekeri seviyesini m\u00fcmk\u00fcn oldu\u011funca normale yak\u0131n tutmakt\u0131r.<\/p>\n

\u0130\u015fte tam da bu y\u00fczden spor tatl\u0131lar\u0131 <\/strong>\u00e7ok ba\u015far\u0131l\u0131lar. Bile\u015fiminde \u015feker bulunmad\u0131\u011f\u0131ndan kan \u015fekerinin stabil kalmas\u0131n\u0131 sa\u011flarlar. Bu sayede \u015feker hastalar\u0131n\u0131n da lezzetin tad\u0131n\u0131 \u00e7\u0131karma keyfini ya\u015famalar\u0131 m\u00fcmk\u00fcn oluyor.<\/p>\n

hakk\u0131nda daha fazla bilgi edinmek ister misiniz? spor tatl\u0131lar\u0131? <\/strong>Bu y\u00fczden blogdaki di\u011fer makaleleri takip etti\u011finizden emin olun, size daha bir\u00e7ok haberim var!<\/p>","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fczde, \u015feker t\u00fcketimiyle ili\u015fkili hastal\u0131klar\u0131, \u00f6rne\u011fin diyabeti olanlar i\u00e7in fitness tatl\u0131lar\u0131 bir alternatif haline geldi. Asl\u0131nda bu tatl\u0131lar, hastal\u0131\u011f\u0131n tedavisine m\u00fcdahale etmeden mutluluk anlar\u0131 sa\u011fl\u0131yor. Diyabetin d\u00fcnyadaki durumu nedir? 2015 y\u0131l\u0131nda n\u00fcfusun 'inden fazlas\u0131 diyabet hastas\u0131yd\u0131 ve [\u2026]<\/p>","protected":false},"author":1,"featured_media":1120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/comments?post=1119"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts\/1119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/media\/1120"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/media?parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/categories?post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/tags?post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}