{"id":1101,"date":"2023-01-26T16:44:16","date_gmt":"2023-01-26T16:44:16","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1101"},"modified":"2023-01-29T14:07:10","modified_gmt":"2023-01-29T14:07:10","slug":"psyllium-5-bilmeniz-gereken-faydalari","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/tr\/psyllium-5-bilmeniz-gereken-faydalari\/","title":{"rendered":"Psyllium: Bilmeniz gereken 5 fayda!"},"content":{"rendered":"

ra\u011fmen pisilyum<\/strong> sa\u011fl\u0131k ve performans hedeflerinizi desteklemek i\u00e7in bariz bir ek de\u011fil, bu \u00e7\u00f6z\u00fcn\u00fcr lif, hedefleriniz ne olursa olsun sizi \u015fa\u015f\u0131rtabilecek \u00e7ok \u00e7e\u015fitli faydalar sunar.<\/p>\n

Psyllium'un bilmeniz gereken 5 faydas\u0131<\/strong><\/h2>\n

1. Glikoz kontrol\u00fc<\/strong><\/h3>\n

Almak pisilyum<\/strong> glikoz emilimini yava\u015flat\u0131r ve bu nedenle kan \u015fekeri seviyesinin d\u00fc\u015fmesine yard\u0131mc\u0131 olur.<\/h3>\n

\u0130deal bir eylem i\u00e7in, almak daha ilgin\u00e7 pisilyum<\/strong> yeme\u011fin ortas\u0131nda, asl\u0131nda su ve yemekle kar\u0131\u015ft\u0131r\u0131larak, pisilyum<\/strong> \u015fi\u015fer ve \u015feker hapsedilir: b\u00f6ylece daha yava\u015f ve daha az emilir.<\/h3>\n

2. Geli\u015ftirilmi\u015f kardiyovask\u00fcler sa\u011fl\u0131k<\/strong><\/h3>\n

\u00d6 pisilyum<\/strong>, iyi hijyen ve diyet \u00f6nlemleriyle birle\u015fti\u011finde, k\u00f6t\u00fc kolesterol (LDL) seviyesini d\u00fc\u015f\u00fcrebilir. 1999'da 34 erkekle yap\u0131lan bir \u00e7al\u0131\u015fma, 5.1 g pisilyum<\/strong> 13%'deki LDL-kolesterol seviyesini azaltt\u0131.<\/h3>\n

Ba\u015fka bir \u00e7al\u0131\u015fma, kolesterole kar\u015f\u0131 bir ila\u00e7 tedavisinin 5.1 g t\u00fcketilmesiyle g\u00fc\u00e7lendirildi\u011fi sonucuna varm\u0131\u015ft\u0131r. pisilyum<\/strong> g\u00fcnde.<\/h3>\n

3. Kilo Kayb\u0131<\/strong><\/h3>\n

Su ile temas halinde, tohumlar\u0131 pisilyum<\/strong> chia tohumu gibi ilk hacminin sekiz ila yirmi kat\u0131n\u0131 i\u015fgal etmek i\u00e7in midede \u015fi\u015ferler.<\/p>\n

B\u00f6ylece a\u00e7l\u0131\u011f\u0131 azaltan tokluk hissi yarat\u0131r ve yutulan k\u0131sm\u0131n boyutunu k\u00fc\u00e7\u00fcltmenizi sa\u011flar.<\/p>\n

\u0130yi bir etki i\u00e7in yemeklerden \u00f6nce 10 g tohum 100 ml su ile al\u0131n\u0131r ve hemen 200 ml su daha i\u00e7ilir.<\/p>\n

    \n
  1. G\u00fcnl\u00fck lif \u00f6nerilerini kar\u015f\u0131lamaya yard\u0131mc\u0131 olur<\/strong><\/li>\n<\/ol>\n

    Her \u00e7ay ka\u015f\u0131\u011f\u0131 pisilyum<\/strong> G\u00fcnl\u00fck lif ihtiyac\u0131n\u0131z\u0131n yakla\u015f\u0131k 15%'si ve 200g buharda pi\u015firilmi\u015f brokoli e\u015fde\u011feri olan 5g lif i\u00e7erir.<\/p>\n

    Ortalama lif al\u0131m\u0131 \u00f6nerilen de\u011ferlerin 10 ila 15 g alt\u0131nda oldu\u011fu i\u00e7in, \u00f6zellikle d\u00fc\u015f\u00fck karbonhidratl\u0131 diyet uygulayan ki\u015filer i\u00e7in g\u00fcnl\u00fck lif al\u0131m\u0131n\u0131z\u0131 kontrol etmeniz \u00f6nemlidir.<\/p>\n

    D\u00fc\u015f\u00fck lifli diyetler kolon kanseri, kardiyovask\u00fcler hastal\u0131k ve di\u011fer bir\u00e7ok gastrointestinal sorun i\u00e7in bir risk fakt\u00f6r\u00fc gibi g\u00f6r\u00fcnd\u00fc\u011f\u00fcnden, bu sorunun ele al\u0131nmas\u0131 gerekti\u011fi a\u00e7\u0131kt\u0131r.<\/p>\n

    Bu faydalar, \u00e7e\u015fitli tam g\u0131da kaynaklar\u0131ndan elde edilebilirken, 1 ila 2 \u00e7ay ka\u015f\u0131\u011f\u0131 eklenir. pisilyum<\/strong> g\u00fcnde bir kez t\u00fcketmek, diyetimizdeki lif eksikliklerine h\u0131zl\u0131 ve etkili bir \u00e7\u00f6z\u00fcm sa\u011flamaya yard\u0131mc\u0131 olabilir.<\/p>\n

    5. Ba\u011f\u0131rsaklar\u0131 d\u00fczenler<\/strong><\/h3>\n

    Ola\u011fan\u00fcst\u00fc d\u00fczeyde yap\u0131\u015fkanl\u0131k (sel\u00fcloz ve hemisel\u00fcloz) sayesinde, pisilyum<\/strong> kab\u0131zl\u0131\u011fa kar\u015f\u0131 m\u00fcthi\u015f bir m\u00fcttefiktir, ancak ishal durumunda da e\u015fit derecede etkilidir: asl\u0131nda bir ge\u00e7i\u015f d\u00fczenleyicidir, d\u0131\u015fk\u0131 k\u0131vam\u0131n\u0131 normalle\u015ftirerek hareket eder.<\/p>\n

    Asl\u0131nda, kab\u0131zl\u0131k durumunda, tohumlar\u0131 pisilyum<\/strong> b\u00fcy\u00fck miktarda su emecekler ve bir jel olu\u015fturarak \u015fi\u015fecekler, bu peristaltizmi (ba\u011f\u0131rsak hareketi) uyararak ba\u011f\u0131rsak duvarlar\u0131n\u0131n kas\u0131lmas\u0131n\u0131 te\u015fvik edecek: yani d\u0131\u015fk\u0131 at\u0131l\u0131m\u0131 kolayla\u015ft\u0131r\u0131lacak.<\/p>\n

    \u00e7eli\u015fkili olmakla birlikte, pisilyum<\/strong> ishal durumunda da faydal\u0131 olacakt\u0131r, tohumun olu\u015fturdu\u011fu jel su tutma kapasitesini art\u0131racak ve mide bo\u015falmas\u0131n\u0131 geciktirecektir: d\u0131\u015fk\u0131 daha az s\u0131v\u0131 ve daha seyrek olacakt\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"

    Psyllium, sa\u011fl\u0131k ve performans hedeflerinizi desteklemek i\u00e7in bariz bir takviye olmasa da, bu \u00e7\u00f6z\u00fcn\u00fcr lif, hedefleriniz ne olursa olsun sizi \u015fa\u015f\u0131rtabilecek bir dizi fayda sunar. Bilmeniz Gereken 5 Psyllium Faydas\u0131 1. Glikoz Kontrol\u00fc Psyllium almak, glikoz emilimini azalt\u0131r ve bu nedenle [\u2026]<\/p>","protected":false},"author":1,"featured_media":1102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1101","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/comments?post=1101"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/posts\/1101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/media?parent=1101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/categories?post=1101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/tr\/wp-json\/wp\/v2\/tags?post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}