{"id":970,"date":"2022-11-22T03:04:23","date_gmt":"2022-11-22T03:04:23","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=970"},"modified":"2022-11-28T22:54:57","modified_gmt":"2022-11-28T22:54:57","slug":"spanok-pocas-tehotenstva-unava-a-nadmerny-spanok","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/spanok-pocas-tehotenstva-unava-a-nadmerny-spanok\/","title":{"rendered":"Sp\u00e1nok po\u010das tehotenstva: \u00fanava a nadmern\u00fd sp\u00e1nok"},"content":{"rendered":"

Pod\u013ea ned\u00e1vnej \u0161t\u00fadie uverejnenej v \u010dasopise \u201eThe European Journal of Obstetrics & Gynecology and Reproductive Biology\u201c trp\u00ed 64% tehotn\u00fdch \u017eien probl\u00e9mami sp\u00e1nok po\u010das tehotenstva<\/strong>.<\/p>\n

\"\"<\/p>\n

Aby sme v\u00e1m pomohli pochopi\u0165 viac o sp\u00e1nok po\u010das tehotenstva<\/strong>, pripravil som dne\u0161n\u00fd \u010dl\u00e1nok na t\u00fato t\u00e9mu. M\u00e1te z\u00e1ujem dozvedie\u0165 sa viac? Tak ma teraz nasleduj!<\/p>\n

Ak\u00fd je sp\u00e1nok po\u010das tehotenstva?<\/h2>\n

Tehotn\u00e9 \u017eeny dobre vedia, \u017ee dev\u00e4\u0165 mesiacov tehotenstva je pravdepodobne naj\u00fanavnej\u0161\u00edch dev\u00e4\u0165 mesiacov ich \u017eivota.<\/p>\n

Takmer dev\u00e4\u0165 mesiacov sa v nich hromad\u00ed stres, tr\u00e1penie a \u00fanava. Va\u010dky pod o\u010dami, tmav\u00e9 kruhy, neust\u00e1le z\u00edvanie, nedostatok energie a sily, tehotn\u00e9 \u017eeny sa s prib\u00fadaj\u00facimi mesiacmi \u010dasto c\u00edtia \u010doraz unavenej\u0161ie.<\/p>\n

Existuje nieko\u013eko d\u00f4vodov pre t\u00fato chronick\u00fa \u00fanavu u tehotn\u00fdch \u017eien. Niektor\u00e9 zd\u00f4raz\u0148uj\u00fa stres a obavy z predstavy by\u0165 matkou, in\u00e9 poukazuj\u00fa na v\u00e1hu a boles\u0165 die\u0165a\u0165a.<\/p>\n

No popri strese a bolestiach tehotn\u00e9 \u017eeny \u010dasto zab\u00fadaj\u00fa spomen\u00fa\u0165 aj poruchy sp\u00e1nku. V skuto\u010dnosti sa pod\u013ea ned\u00e1vnej \u0161panielskej \u0161t\u00fadie zd\u00e1, \u017ee v\u00e4\u010d\u0161ina tehotn\u00fdch \u017eien (64%) trp\u00ed v poslednom trimestri tehotenstva nespavos\u0165ou a nepokojn\u00fdmi nocami.<\/p>\n

\u010co n\u00e1m t\u00e1to \u0161t\u00fadia ukazuje?<\/h3>\n

T\u00fato \u0161t\u00fadiu, publikovan\u00fa v \u010dasopise \u201eThe European Journal of Obstetrics & Gynecology and Reproductive Biology\u201c, vykonali v\u00fdskumn\u00edci z University of Granada v \u0160panielsku.<\/p>\n

Sledovali takmer 486 \u017eien z Granady, Sevilly, Jaen a Huelvy, aby analyzovali kvalitu sp\u00e1nku od 14. t\u00fd\u017ed\u0148a tehotenstva.<\/p>\n

Po\u010das t\u00fdchto t\u00fd\u017ed\u0148ov \u0161t\u00fadia sa v\u00fdskumn\u00edci ve\u013emi zauj\u00edmali o no\u010dn\u00e9 preb\u00fadzanie, ich trvanie a \u010das, za ktor\u00fd matka zaspala. Pod\u013ea \u00fadajov zhroma\u017eden\u00fdch v\u00fdskumn\u00edkmi sa zd\u00e1, \u017ee:<\/p>\n

    \n
  • 44% tehotn\u00fdch \u017eien trp\u00ed nespavos\u0165ou po\u010das 1. trimestra<\/li>\n
  • 46% po\u010das 2. trimestra<\/li>\n
  • 64% po\u010das tretieho trimestra<\/li>\n<\/ul>\n

    Ako vysvetli\u0165 naru\u0161en\u00e9 noci bud\u00facich mami\u010diek?<\/h2>\n

    Do konca deviateho mesiaca tehotenstva nie je sp\u00e1nok nast\u00e1vaj\u00facej mami\u010dky ani z\u010faleka jednotn\u00fd. Nespavos\u0165 je najm\u00e4 u tehotn\u00fdch \u017eien sp\u00f4soben\u00e1 no\u010dn\u00fdm buden\u00edm viac \u010di menej obmedzuj\u00faca. Jeho pr\u00ed\u010diny sa l\u00ed\u0161ia v z\u00e1vislosti od priebehu tehotenstva.<\/p>\n

    Po\u010das prv\u00e9ho trimestra tieto prebudenia \u00fazko s\u00favisia s t\u00fa\u017ebou \u010dastej\u0161ie mo\u010di\u0165, \u010do s\u0165a\u017euje n\u00e1vrat do sp\u00e1nku. V\u00fdsledok: de\u0148 je niekedy pozna\u010den\u00fd \u00fanavou, a\u017e ospalos\u0165ou.<\/p>\n

    Druh\u00fd faktor por\u00fach sp\u00e1nku do tretieho mesiaca tehotenstva: nevo\u013enos\u0165. V skuto\u010dnosti no\u010dn\u00e1 nevo\u013enos\u0165 \u010dasto pom\u00e1ha naru\u0161i\u0165 (hlb\u0161\u00ed, posil\u0148uj\u00faci) sp\u00e1nok.<\/p>\n

    V neposlednom rade \u00fazkos\u0165 a strach z nezn\u00e1meho, ve\u013emi cite\u013en\u00fd v prvom trimestri najm\u00e4 u prvorodi\u010diek.<\/p>\n

    Ak\u00e9 s\u00fa nebezpe\u010denstv\u00e1 nespavosti?<\/h2>\n

    Ak sa v\u00fdskumn\u00edci na univerzite v Granade rozhodli uskuto\u010dni\u0165 t\u00fato \u0161t\u00fadiu, je to preto, \u017ee je nevyhnutn\u00e9 upozorni\u0165 syst\u00e9m verejn\u00e9ho zdravotn\u00edctva, \u017ee neberie v\u00fdskyt por\u00fach tela v\u00e1\u017ene. sp\u00e1nok po\u010das tehotenstva <\/strong>u \u017eien.<\/p>\n

    Je potrebn\u00e9 varova\u0165 aj bud\u00face mami\u010dky, ktor\u00e9 si myslia, \u017ee trpie\u0165 nespavos\u0165ou po\u010das tehotenstva je norm\u00e1lne. Hoci je zn\u00e1me, \u017ee u\u017e existuj\u00face probl\u00e9my so sp\u00e1nkom sa zhor\u0161uj\u00fa a \u017ee po\u010das tehotenstva sa \u010dasto objavuj\u00fa nov\u00e9 zdravotn\u00e9 probl\u00e9my, existuje tendencia predpoklada\u0165, \u017ee \u0165a\u017ekosti spojen\u00e9 so zasp\u00e1van\u00edm a udr\u017eiavan\u00edm posil\u0148uj\u00faceho sp\u00e1nku s\u00fa charakteristick\u00fdm javom tehotenstva a \u017ee by sa mali podporova\u0165.<\/p>\n

    T\u00e1to anal\u00fdza s\u00fa\u010dasn\u00e9ho syst\u00e9mu zdravotnej starostlivosti je znepokojivej\u0161ia, ke\u010f uv\u00e1\u017eime, \u017ee poruchy sp\u00e1nku v\u00fdrazne podporuj\u00fa v\u00fdskyt hypertenzie, depresie, gesta\u010dn\u00e9ho diabetu a pred\u010dasn\u00fdch p\u00f4rodov u tehotn\u00fdch \u017eien.<\/p>\n

    Cie\u013eom tejto \u0161t\u00fadie je preto upozorni\u0165 verejn\u00fa mienku a zdravotn\u00edctvo, aby sme sa kone\u010dne mohli postara\u0165 o tehotn\u00e9 \u017eeny trpiace nespavos\u0165ou.<\/p>\n

    V skuto\u010dnosti na to ve\u013emi \u010dasto zab\u00fadame, no poruchy sp\u00e1nku netreba bra\u0165 na \u013eahk\u00fa v\u00e1hu, najm\u00e4 ke\u010f ste tehotn\u00e1.<\/p>","protected":false},"excerpt":{"rendered":"

    Pod\u013ea ned\u00e1vnej \u0161t\u00fadie publikovanej v \u010dasopise \u201eThe European Journal of Obstetrics & Gynecology and Reproductive Biology\u201c trp\u00ed 641 % tehotn\u00fdch \u017eien probl\u00e9mami so sp\u00e1nkom po\u010das tehotenstva. Aby som v\u00e1m pomohla lep\u0161ie pochopi\u0165 sp\u00e1nok po\u010das tehotenstva, pripravila som pre v\u00e1s dne\u0161n\u00fd \u010dl\u00e1nok na t\u00fato t\u00e9mu. M\u00e1te z\u00e1ujem dozvedie\u0165 sa viac? [\u2026]<\/p>","protected":false},"author":1,"featured_media":971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=970"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/971"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=970"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}