{"id":903,"date":"2022-10-30T15:11:14","date_gmt":"2022-10-30T15:11:14","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=903"},"modified":"2022-10-30T15:12:18","modified_gmt":"2022-10-30T15:12:18","slug":"obezita-v-detstve-ako-mozete-pomoct-svojim-detom","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/obezita-v-detstve-ako-mozete-pomoct-svojim-detom\/","title":{"rendered":"Detsk\u00e1 obezita: ako m\u00f4\u017eete pom\u00f4c\u0165 svojim de\u0165om?"},"content":{"rendered":"

\"\"<\/p>\n

Trp\u00ed \u0148ou \u010doraz viac det\u00ed a t\u00edned\u017eerov obezita v detstve<\/strong>. Niektor\u00e9 mal\u00e9 triky v\u00e1m v\u0161ak m\u00f4\u017eu pom\u00f4c\u0165 schudn\u00fa\u0165 a zn\u00ed\u017ei\u0165 nadv\u00e1hu. S t\u00fdm s\u00fa spojen\u00e9 najm\u00e4 v\u00e1\u017ene n\u00e1sledky ako cukrovka alebo kardiovaskul\u00e1rne ochorenia.<\/p>\n

Zdravotn\u00e9 n\u00e1sledky si, \u017eia\u013e, neuvedomuj\u00fa najm\u00e4 deti, ktor\u00e9 sa vyskytuj\u00fa a\u017e v posledn\u00fdch rokoch \u017eivota. V z\u00e1ujme zachovania kvality \u017eivota det\u00ed, ale aj bud\u00facich dospel\u00fdch, by rodi\u010dia mali od za\u010diatku dba\u0165 na hmotnos\u0165 die\u0165a\u0165a.<\/p>\n

Zdrav\u00e1 strava a pohyb by preto mali by\u0165 d\u00f4le\u017eitou s\u00fa\u010das\u0165ou v\u00fdchovy, aby sa predi\u0161lo bud\u00facim probl\u00e9mom so zdrav\u00edm a sebavedom\u00edm det\u00ed.<\/p>\n

Ak sa chcete dozvedie\u0165 viac o obezita v detstve, <\/strong>Pokra\u010dujte v \u010d\u00edtan\u00ed tohto \u010dl\u00e1nku, ktor\u00fd sme pre v\u00e1s pripravili!<\/p>\n

\u010co je detsk\u00e1 obezita?<\/h2>\n

Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia (WHO) definuje obezitu ako \u201eabnorm\u00e1lne alebo nadmern\u00e9 hromadenie telesn\u00e9ho tuku, ktor\u00e9 m\u00f4\u017ee po\u0161kodi\u0165 zdravie\u201c.<\/p>\n

U det\u00ed a dospievaj\u00facich je niekedy \u0165a\u017ek\u00e9 ho identifikova\u0165 vo\u013en\u00fdm okom. Preto mus\u00edme bra\u0165 do \u00favahy index telesnej hmotnosti (BMI) a kon\u0161titu\u010dn\u00e9 krivky zostaven\u00e9 pod\u013ea veku a pohlavia.<\/p>\n

Ide\u00e1lom je sledova\u0165 v\u00fdvoj kon\u0161titu\u010dnej krivky die\u0165a\u0165a dvakr\u00e1t a\u017e trikr\u00e1t do roka, aby sa zabezpe\u010dilo, \u017ee die\u0165a nebude vykazova\u0165 znepokojuj\u00faci pr\u00edrastok hmotnosti.<\/p>\n

V\u00fdpo\u010det indexu telesnej hmotnosti (BMI) je mimoriadne d\u00f4le\u017eit\u00fd pre v\u010dasn\u00e9 zistenie detskej obezity. BMI je tie\u017e jedin\u00fdm ukazovate\u013eom schv\u00e1len\u00fdm Svetovou zdravotn\u00edckou organiz\u00e1ciou (WHO).<\/p>\n

V roku 2019 WHO odhadla, \u017ee 38,2 mili\u00f3na det\u00ed mlad\u0161\u00edch ako 5 rokov malo na celom svete nadv\u00e1hu alebo obezitu.<\/p>\n

V roku 2016 malo nadv\u00e1hu alebo obezitu viac ako 340 mili\u00f3nov det\u00ed a dospievaj\u00facich vo veku od 5 do 19 rokov.<\/p>\n

Pr\u00ed\u010diny detskej obezity<\/h2>\n

Aj ke\u010f s\u00fa dan\u00e9 genetick\u00e9 predispoz\u00edcie, \u017eiadne die\u0165a ani adolescent nie je svojvo\u013ene vystaven\u00fd obezita v detstve<\/strong> a mus\u00ed by\u0165 tu\u010dn\u00fd. Naopak, ve\u013emi d\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va vlastn\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n

Telev\u00edzia, po\u010d\u00edta\u010de a in\u00e1 spotrebn\u00e1 elektronika dnes \u010dasto dr\u017e\u00ed mlad\u00fdch \u013eud\u00ed v ich sp\u00e1l\u0148ach. Mnoh\u00e9 deti sa v be\u017enom \u017eivote m\u00e1lo h\u00fdbu a z\u00e1rove\u0148 jedia vysokoenergetick\u00e9 jedl\u00e1.<\/p>\n

Stravovacie n\u00e1vyky s\u0165a\u017euj\u00fa neskor\u0161ie chudnutie \u2013 vznik\u00e1 za\u010darovan\u00fd kruh. Prebyto\u010dn\u00fa energiu nemo\u017eno v tele odb\u00fara\u0165 a preto je prevaha u\u017e v detskom veku vopred naprogramovan\u00e1.<\/p>\n

D\u00f4sledky obezity v detstve<\/h2>\n

T\u00ed, ktor\u00ed v\u00e1\u017eia pr\u00edli\u0161 ve\u013ea, v\u00e4\u010d\u0161inou c\u00edtia na vlastnej ko\u017ei, \u017ee sa nec\u00edtia dobre. Oble\u010denie nesed\u00ed spr\u00e1vne a fyzick\u00e1 kond\u00edcia je zl\u00e1. A obezita v detstve<\/strong> prin\u00e1\u0161a nieko\u013eko \u010fal\u0161\u00edch probl\u00e9mov:<\/p>\n

    \n
  • Prelie\u010denie\/depresia<\/li>\n
  • \u0164a\u017ek\u00e9 opotrebovanie kost\u00ed<\/li>\n
  • Ch\u00fdbaj\u00faci stav<\/li>\n
  • metabolick\u00e9 poruchy<\/li>\n
  • obehov\u00e9 probl\u00e9my<\/li>\n<\/ul>\n

    Tipy na prevenciu obezity u det\u00ed a dospievaj\u00facich<\/h2>\n

    Za \u017eiadnych okolnost\u00ed by sa deti a dospievaj\u00faci nemali podrobova\u0165 svojvo\u013en\u00fdm di\u00e9tam na zn\u00ed\u017eenie hmotnosti.<\/p>\n

    S\u00fa st\u00e1le v raste a s n\u00edm s\u00favisiacom v\u00fdvoji a e\u0161te viac potrebuj\u00fa v\u0161etky vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky v dostato\u010dnom mno\u017estve. Vhodn\u00e1 je preto pestr\u00e1 strava a plnohodnotn\u00e1 strava.<\/p>\n

    To m\u00f4\u017ee pom\u00f4c\u0165 rodi\u010dom pom\u00f4c\u0165 svojim de\u0165om pri zdravom chudnut\u00ed:<\/p>\n

    Pravideln\u00e9 a pestr\u00e9 jedl\u00e1 si doprajte s mierou<\/h3>\n

    Pre deti a dospievaj\u00facich: po\u010das d\u0148a by sa mali skonzumova\u0165 aspo\u0148 tri jedl\u00e1. Okrem toho sa medzi nimi m\u00f4\u017ee pri hlade pod\u00e1va\u0165 \u010derstv\u00e9 ovocie alebo zelenina.<\/p>\n

    Navy\u0161e, t\u00edned\u017eeri sa nemusia zaob\u00eds\u0165 bez pizze, hranoliek, hamburgerov a \u010dipsov. Tu je ale d\u00f4le\u017eit\u00e9 konzumova\u0165 v\u0161etko s mierou a nie vo ve\u013ekom, aby bolo chudnutie \u00faspe\u0161n\u00e9.<\/p>\n

    Ka\u017ed\u00fd, kto sa svojho milovan\u00e9ho jedla sk\u00f4r \u010di nesk\u00f4r s obrovskou t\u00fa\u017ebou \u00faplne zriekne, zje viac ako zvy\u010dajne.<\/p>\n

    H\u013eadanie pr\u00ed\u010din chuti na sladk\u00e9<\/h3>\n

    Mnoho det\u00ed a t\u00edned\u017eerov m\u00e1 rado ob\u010derstvenie ako \u010dipsy, \u017euva\u010dky alebo \u010dokol\u00e1du. Op\u00e4\u0165 sa bez neho nemus\u00edte zaob\u00eds\u0165. Treba v\u0161ak pochopi\u0165 pr\u00ed\u010dinu t\u00fdchto t\u00fa\u017eob. To m\u00f4\u017ee pom\u00f4c\u0165 kontrolova\u0165 v\u00e1\u0161 probl\u00e9m s ob\u010derstven\u00edm.<\/p>\n

    Av\u0161ak t\u00ed, ktor\u00ed ma\u0161krtia medzi jedlami, nejedia ni\u010d alebo menej pri d\u00f4le\u017eit\u00fdch hlavn\u00fdch jedl\u00e1ch. Chu\u0165 na jedlo je nevyhnutn\u00e1 a rovnako tak aj strava chudobn\u00e1 na \u017eiviny.<\/p>\n

    Objavujte svet prostredn\u00edctvom nov\u00fdch v\u00fdziev a kon\u00ed\u010dkov<\/h3>\n

    Svet je ve\u013ek\u00fd a je \u010do objavova\u0165. Ak str\u00e1vite cel\u00fd de\u0148 pred po\u010d\u00edta\u010dom, nebudete ni\u010d c\u00edti\u0165 a ani sa ve\u013emi h\u00fdba\u0165.<\/p>\n

    Nov\u00e9 z\u00e1\u013euby, nov\u00e9 v\u00fdzvy v soci\u00e1lnom prostred\u00ed die\u0165a\u0165a m\u00f4\u017eu pom\u00f4c\u0165 vytvori\u0165 viac pr\u00edle\u017eitost\u00ed na pohyb a zbavi\u0165 sa nadbyto\u010dn\u00fdch kilogramov.<\/p>\n

    \u00cds\u0165 von, objavova\u0165 svet a stret\u00e1va\u0165 \u013eud\u00ed: takto sa pohybujete viac automaticky a t\u00e9ma jedla sa dost\u00e1va do \u00fazadia. To u\u013eah\u010duje chudnutie.<\/p>\n

    Majte jemn\u00fd di\u00e9tny pl\u00e1n namiesto n\u00e1razov\u00fdch di\u00e9t pre cie\u013e<\/h3>\n

    Di\u00e9ta, pri ktorej sa ni\u010d neje, poskytuje len kr\u00e1tkodob\u00fd \u00faspech pri chudnut\u00ed. Nie zriedka v\u0161ak v\u00e1ha ukazuje o nie\u010do viac kilogramov nesk\u00f4r ako predt\u00fdm.<\/p>\n

    Eklektick\u00fd v\u00fd\u017eivov\u00fd pl\u00e1n s mno\u017estvom ovocia, zeleniny, celozrnn\u00fdch v\u00fdrobkov a mlieka a mlie\u010dnych v\u00fdrobkov poskytuje dostato\u010dn\u00fa v\u00fd\u017eivu, aby telo mohlo schudn\u00fa\u0165.<\/p>\n

    \u013dadov\u00fd \u010daj, Coca-Cola, nealkoholick\u00e9 n\u00e1poje a in\u00e9 n\u00e1poje by sa tie\u017e mali nahradi\u0165 n\u00e1pojmi bez cukru, ako je voda a \u010daj, aby ste pomohli kontrolova\u0165 nadv\u00e1hu.<\/p>","protected":false},"excerpt":{"rendered":"

    \u010coraz viac det\u00ed a dospievaj\u00facich trp\u00ed detskou obezitou. Niektor\u00e9 mal\u00e9 triky v\u00e1m v\u0161ak m\u00f4\u017eu pom\u00f4c\u0165 schudn\u00fa\u0165 a zn\u00ed\u017ei\u0165 nadv\u00e1hu. S t\u00fdm s\u00fa spojen\u00e9 najm\u00e4 v\u00e1\u017ene n\u00e1sledky ako cukrovka alebo kardiovaskul\u00e1rne ochorenia. Bohu\u017eia\u013e, zdravotn\u00e9 n\u00e1sledky si neuvedomuj\u00fa najm\u00e4 deti, preto\u017ee sa vyskytuj\u00fa iba u [\u2026]<\/p>","protected":false},"author":1,"featured_media":904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}