{"id":89,"date":"2022-07-28T13:53:10","date_gmt":"2022-07-28T13:53:10","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=89"},"modified":"2022-10-21T22:10:25","modified_gmt":"2022-10-21T22:10:25","slug":"aplikacia-na-sledovanie-krvneho-tlaku","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/aplikacia-na-sledovanie-krvneho-tlaku\/","title":{"rendered":"Aplik\u00e1cia na sledovanie krvn\u00e9ho tlaku"},"content":{"rendered":"

M\u00e1te pocit, \u017ee sa v\u00e1\u0161 krvn\u00fd tlak men\u00ed mnohokr\u00e1t po\u010das d\u0148a? Tak\u017ee, a aplik\u00e1cia na sledovanie krvn\u00e9ho tlaku<\/strong> je va\u0161a najlep\u0161ia vo\u013eba.<\/p>\n

Aplik\u00e1cia Leap Fitness Group \u201eBlood Pressure\u201c je m\u00fadrou vo\u013ebou pre v\u00e1s, ktor\u00ed si chcete lep\u0161ie uvedomi\u0165 svoj zdravotn\u00fd stav.<\/p>\n

V tomto \u010dl\u00e1nku sa o tom dozviete viac aplik\u00e1cia na sledovanie krvn\u00e9ho tlaku.<\/strong><\/p>\n

Po prv\u00e9, \u010do je krvn\u00fd tlak?<\/h2>\n

Krvn\u00fd tlak sa vyjadruje v milimetroch ortuti (mmHg). 1 mmHg zodpoved\u00e1 tlaku pribli\u017ene 133 pascalov alebo 0,00133 baru.<\/p>\n

Dve hodnoty ozna\u010duj\u00fa krvn\u00fd tlak: systolick\u00fd krvn\u00fd tlak meria maxim\u00e1lny tlak vyv\u00edjan\u00fd po\u010das f\u00e1zy kontrakcie \u013eavej komory. Diastolick\u00fd krvn\u00fd tlak indikuje zvy\u0161kov\u00fd tlak v \u010dase f\u00e1zy relax\u00e1cie srdca.<\/p>\n

V ide\u00e1lnom pr\u00edpade krv cirkuluje pri maxim\u00e1lnom nap\u00e4t\u00ed 120 a\u017e 80 mmHg. Nap\u00e4tie sa pova\u017euje za norm\u00e1lne do hodnoty 129\/84 a za norm\u00e1lne vysok\u00e9 do hodnoty 139\/89.<\/p>\n

Vy\u0161\u0161ie hodnoty nazna\u010duj\u00fa potenci\u00e1lne nebezpe\u010dn\u00fa hypertenziu: hodnoty do 159\/99 ozna\u010duj\u00fa miernu hypertenziu a hodnoty vy\u0161\u0161ie ako 180\/110 ozna\u010duj\u00fa \u0165a\u017ek\u00fa hypertenziu.<\/p>\n

Hodnoty krvn\u00e9ho tlaku v\u0161ak nie s\u00fa jedin\u00e9 zodpovedn\u00e9 za vysok\u00fd krvn\u00fd tlak, ktor\u00fd je potrebn\u00e9 zn\u00ed\u017ei\u0165, aby ste sa vyhli chorob\u00e1m. Rozhoduj\u00faca je aj individu\u00e1lna anamn\u00e9za. \u013dudia s vysok\u00fdm rizikom srdcovo-cievnych ochoren\u00ed teda u\u017e m\u00f4\u017eu ma\u0165 trochu vysok\u00fa hodnotu opr\u00e1v\u0148uj\u00facu lie\u010dbu.<\/p>\n

Ak sa hypertenzia nelie\u010di, v\u00fdrazne sa zvy\u0161uje riziko srdcov\u00e9ho zlyhania, infarktu, por\u00fach krvn\u00e9ho obehu, m\u0155tvice \u010di po\u0161kodenia obli\u010diek.<\/p>\n

Pre koho je t\u00e1to aplik\u00e1cia na monitorovanie krvn\u00e9ho tlaku ur\u010den\u00e1?<\/h2>\n

Aplik\u00e1cia je ur\u010den\u00e1 pre pacientov lie\u010den\u00fdch na vysok\u00fd krvn\u00fd tlak, ale aj pre pacientov s podozren\u00edm na hypertenziu.<\/p>\n

Na \u010do sl\u00fa\u017ei t\u00e1to aplik\u00e1cia na sledovanie krvn\u00e9ho tlaku?<\/h2>\n

Aplik\u00e1cia umo\u017e\u0148uje vykon\u00e1va\u0165 samomeranie. Umo\u017e\u0148uje v\u00e1m dost\u00e1va\u0165 personalizovan\u00e9 rady hne\u010f po monitorovan\u00ed.<\/p>\n

Stru\u010dne povedan\u00e9, s touto aplik\u00e1ciou budete m\u00f4c\u0165 analyzova\u0165 a sledova\u0165 svoj krvn\u00fd tlak, ako aj posla\u0165 spr\u00e1vu svojmu lek\u00e1rovi.<\/p>\n

Pre\u010do monitorova\u0165?<\/h2>\n

Monitoring pozost\u00e1va z merania krvn\u00e9ho tlaku r\u00e1no (3 merania) a ve\u010der (3 merania) po\u010das 3 dn\u00ed po sebe. Pod\u013ea odborn\u00edkov monitorovanie pom\u00e1ha lek\u00e1rom lie\u010di\u0165 pacientov s hypertenziou za nasleduj\u00facich okolnost\u00ed:<\/p>\n

    \n
  • Potvr\u010fte hypertenziu<\/li>\n
  • Odhadnite \u00fa\u010dinnos\u0165 lie\u010dby<\/li>\n<\/ul>\n

    \u010co robi\u0165, ak m\u00e1m vysok\u00fd krvn\u00fd tlak?<\/h2>\n

    Pri ka\u017edodennom polhodinovom \u0161portovan\u00ed m\u00f4\u017ee by\u0165 pozorovan\u00fd pokles krvn\u00e9ho tlaku a\u017e o 9 mmHg. Zn\u00ed\u017eenie soli v strave umo\u017e\u0148uje dosiahnu\u0165 podobn\u00fd \u00fa\u010dinok. Alkohol by sa mal konzumova\u0165 len s mierou a faj\u010denie by sa malo \u00faplne vzda\u0165.<\/p>\n

    Zdrav\u00e1 strava s mno\u017estvom ovocia, zeleniny, celozrnn\u00fdch v\u00fdrobkov, n\u00edzkotu\u010dn\u00fdch mlie\u010dnych v\u00fdrobkov a mal\u00e9ho mno\u017estva m\u00e4sa pom\u00e1ha udr\u017eiava\u0165 n\u00edzky krvn\u00fd tlak.<\/p>\n

    Za ka\u017ed\u00e9 straten\u00e9 kilo navy\u0161e m\u00f4\u017ee by\u0165 pozorovan\u00fd pokles krvn\u00e9ho tlaku a\u017e o 2 mmHg. Odpor\u00fa\u010da sa aj stres, ktor\u00fd m\u00e1 tendenciu zvy\u0161ova\u0165 krvn\u00fd tlak, rovnov\u00e1ha medzi pracovn\u00fdm a s\u00fakromn\u00fdm \u017eivotom a dostatok sp\u00e1nku.<\/p>","protected":false},"excerpt":{"rendered":"

    M\u00e1te pocit, \u017ee v\u00e1\u0161 krvn\u00fd tlak po\u010das d\u0148a \u010dasto kol\u00ed\u0161e? Potom je aplik\u00e1cia na sledovanie krvn\u00e9ho tlaku tou najlep\u0161ou vo\u013ebou. Aplik\u00e1cia \u201eBlood Pressure\u201c od Leap Fitness Group je m\u00fadrou vo\u013ebou pre t\u00fdch, ktor\u00ed chc\u00fa by\u0165 viac informovan\u00ed o svojom zdrav\u00ed. V tomto \u010dl\u00e1nku sa dozviete viac [\u2026]<\/p>","protected":false},"author":1,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","has-post-thumbnail","category-familia"],"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/90"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}