{"id":89,"date":"2022-07-28T13:53:10","date_gmt":"2022-07-28T13:53:10","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=89"},"modified":"2022-10-21T22:10:25","modified_gmt":"2022-10-21T22:10:25","slug":"aplikacia-na-sledovanie-krvneho-tlaku","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/aplikacia-na-sledovanie-krvneho-tlaku\/","title":{"rendered":"Aplik\u00e1cia na sledovanie krvn\u00e9ho tlaku"},"content":{"rendered":"

M\u00e1te pocit, \u017ee sa v\u00e1\u0161 krvn\u00fd tlak men\u00ed mnohokr\u00e1t po\u010das d\u0148a? Tak\u017ee, a aplik\u00e1cia na sledovanie krvn\u00e9ho tlaku<\/strong> je va\u0161a najlep\u0161ia vo\u013eba.<\/p>\n

Aplik\u00e1cia Leap Fitness Group \u201eBlood Pressure\u201c je m\u00fadrou vo\u013ebou pre v\u00e1s, ktor\u00ed si chcete lep\u0161ie uvedomi\u0165 svoj zdravotn\u00fd stav.<\/p>\n

V tomto \u010dl\u00e1nku sa o tom dozviete viac aplik\u00e1cia na sledovanie krvn\u00e9ho tlaku.<\/strong><\/p>\n

Po prv\u00e9, \u010do je krvn\u00fd tlak?<\/h2>\n

Krvn\u00fd tlak sa vyjadruje v milimetroch ortuti (mmHg). 1 mmHg zodpoved\u00e1 tlaku pribli\u017ene 133 pascalov alebo 0,00133 baru.<\/p>\n

Dve hodnoty ozna\u010duj\u00fa krvn\u00fd tlak: systolick\u00fd krvn\u00fd tlak meria maxim\u00e1lny tlak vyv\u00edjan\u00fd po\u010das f\u00e1zy kontrakcie \u013eavej komory. Diastolick\u00fd krvn\u00fd tlak indikuje zvy\u0161kov\u00fd tlak v \u010dase f\u00e1zy relax\u00e1cie srdca.<\/p>\n

V ide\u00e1lnom pr\u00edpade krv cirkuluje pri maxim\u00e1lnom nap\u00e4t\u00ed 120 a\u017e 80 mmHg. Nap\u00e4tie sa pova\u017euje za norm\u00e1lne do hodnoty 129\/84 a za norm\u00e1lne vysok\u00e9 do hodnoty 139\/89.<\/p>\n

Vy\u0161\u0161ie hodnoty nazna\u010duj\u00fa potenci\u00e1lne nebezpe\u010dn\u00fa hypertenziu: hodnoty do 159\/99 ozna\u010duj\u00fa miernu hypertenziu a hodnoty vy\u0161\u0161ie ako 180\/110 ozna\u010duj\u00fa \u0165a\u017ek\u00fa hypertenziu.<\/p>\n

Hodnoty krvn\u00e9ho tlaku v\u0161ak nie s\u00fa jedin\u00e9 zodpovedn\u00e9 za vysok\u00fd krvn\u00fd tlak, ktor\u00fd je potrebn\u00e9 zn\u00ed\u017ei\u0165, aby ste sa vyhli chorob\u00e1m. Rozhoduj\u00faca je aj individu\u00e1lna anamn\u00e9za. \u013dudia s vysok\u00fdm rizikom srdcovo-cievnych ochoren\u00ed teda u\u017e m\u00f4\u017eu ma\u0165 trochu vysok\u00fa hodnotu opr\u00e1v\u0148uj\u00facu lie\u010dbu.<\/p>\n

Ak sa hypertenzia nelie\u010di, v\u00fdrazne sa zvy\u0161uje riziko srdcov\u00e9ho zlyhania, infarktu, por\u00fach krvn\u00e9ho obehu, m\u0155tvice \u010di po\u0161kodenia obli\u010diek.<\/p>\n

Pre koho je t\u00e1to aplik\u00e1cia na monitorovanie krvn\u00e9ho tlaku ur\u010den\u00e1?<\/h2>\n

Aplik\u00e1cia je ur\u010den\u00e1 pre pacientov lie\u010den\u00fdch na vysok\u00fd krvn\u00fd tlak, ale aj pre pacientov s podozren\u00edm na hypertenziu.<\/p>\n

Na \u010do sl\u00fa\u017ei t\u00e1to aplik\u00e1cia na sledovanie krvn\u00e9ho tlaku?<\/h2>\n

Aplik\u00e1cia umo\u017e\u0148uje vykon\u00e1va\u0165 samomeranie. Umo\u017e\u0148uje v\u00e1m dost\u00e1va\u0165 personalizovan\u00e9 rady hne\u010f po monitorovan\u00ed.<\/p>\n

Stru\u010dne povedan\u00e9, s touto aplik\u00e1ciou budete m\u00f4c\u0165 analyzova\u0165 a sledova\u0165 svoj krvn\u00fd tlak, ako aj posla\u0165 spr\u00e1vu svojmu lek\u00e1rovi.<\/p>\n

Pre\u010do monitorova\u0165?<\/h2>\n

Monitoring pozost\u00e1va z merania krvn\u00e9ho tlaku r\u00e1no (3 merania) a ve\u010der (3 merania) po\u010das 3 dn\u00ed po sebe. Pod\u013ea odborn\u00edkov monitorovanie pom\u00e1ha lek\u00e1rom lie\u010di\u0165 pacientov s hypertenziou za nasleduj\u00facich okolnost\u00ed:<\/p>\n

    \n
  • Potvr\u010fte hypertenziu<\/li>\n
  • Odhadnite \u00fa\u010dinnos\u0165 lie\u010dby<\/li>\n<\/ul>\n

    \u010co robi\u0165, ak m\u00e1m vysok\u00fd krvn\u00fd tlak?<\/h2>\n

    Pri ka\u017edodennom polhodinovom \u0161portovan\u00ed m\u00f4\u017ee by\u0165 pozorovan\u00fd pokles krvn\u00e9ho tlaku a\u017e o 9 mmHg. Zn\u00ed\u017eenie soli v strave umo\u017e\u0148uje dosiahnu\u0165 podobn\u00fd \u00fa\u010dinok. Alkohol by sa mal konzumova\u0165 len s mierou a faj\u010denie by sa malo \u00faplne vzda\u0165.<\/p>\n

    Zdrav\u00e1 strava s mno\u017estvom ovocia, zeleniny, celozrnn\u00fdch v\u00fdrobkov, n\u00edzkotu\u010dn\u00fdch mlie\u010dnych v\u00fdrobkov a mal\u00e9ho mno\u017estva m\u00e4sa pom\u00e1ha udr\u017eiava\u0165 n\u00edzky krvn\u00fd tlak.<\/p>\n

    Za ka\u017ed\u00e9 straten\u00e9 kilo navy\u0161e m\u00f4\u017ee by\u0165 pozorovan\u00fd pokles krvn\u00e9ho tlaku a\u017e o 2 mmHg. Odpor\u00fa\u010da sa aj stres, ktor\u00fd m\u00e1 tendenciu zvy\u0161ova\u0165 krvn\u00fd tlak, rovnov\u00e1ha medzi pracovn\u00fdm a s\u00fakromn\u00fdm \u017eivotom a dostatok sp\u00e1nku.<\/p>","protected":false},"excerpt":{"rendered":"

    Voc\u00ea sente que sua press\u00e3o se altera muitas vezes durante um dia? Ent\u00e3o, um aplicativo para monitorar a press\u00e3o arterial \u00e9 sua melhor escolha. O aplicativo \u201cPress\u00e3o Arterial\u201d do Leap Fitness Group \u00e9 uma escolha s\u00e1bia para voc\u00ea que quer estar mais atento a sua condi\u00e7\u00e3o de sa\u00fade. Ao longo desse artigo, voc\u00ea saber\u00e1 mais […]<\/p>","protected":false},"author":1,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-89","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/90"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}