{"id":871,"date":"2022-10-25T22:39:53","date_gmt":"2022-10-25T22:39:53","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=871"},"modified":"2022-10-25T22:40:27","modified_gmt":"2022-10-25T22:40:27","slug":"palenie-zahy-pocas-tehotenstva-10-tipov-ktore-vam-pomozu","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/palenie-zahy-pocas-tehotenstva-10-tipov-ktore-vam-pomozu\/","title":{"rendered":"P\u00e1lenie z\u00e1hy po\u010das tehotenstva: 10 tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu"},"content":{"rendered":"

\u017densk\u00e9 telo prech\u00e1dza po\u010das tehotenstva hormon\u00e1lnymi zmenami, ktor\u00e9 m\u00f4\u017eu spomali\u0165 jej tr\u00e1venie. Podr\u00e1\u017edenie \u017eal\u00fadka je s\u00fa\u010das\u0165ou pr\u00edznakov tehotenstva. V skuto\u010dnosti, p\u00e1lenie z\u00e1hy po\u010das tehotenstva<\/strong> Je opakuj\u00faca sa a zvy\u010dajne sa vyskytuje v druhom trimestri.<\/p>\n

Tento jav postihuje takmer polovicu tehotn\u00fdch \u017eien a s\u0165a\u017euje im \u017eivot. Existuje nieko\u013eko \u00fa\u010dinn\u00fdch tipov, ktor\u00e9 \u017een\u00e1m pom\u00f4\u017eu zmierni\u0165 p\u00e1lenie z\u00e1hy po\u010das tehotenstva<\/strong>.<\/p>\n

Ak sa chcete dozvedie\u0165 viac o p\u00e1lenie z\u00e1hy po\u010das tehotenstva, <\/strong>Pokra\u010dujte v \u010d\u00edtan\u00ed tohto \u010dl\u00e1nku, ktor\u00fd sme pre v\u00e1s pripravili!<\/p>\n

\u010co je to p\u00e1lenie z\u00e1hy?<\/h2>\n

P\u00e1lenie z\u00e1hy je pr\u00edznakom z\u00e1palu \u017eal\u00fado\u010dnej sliznice.<\/p>\n

Z\u00e1pal m\u00f4\u017ee by\u0165 dif\u00fazny, napr\u00edklad v pr\u00edpade gastrit\u00eddy, alebo m\u00f4\u017ee by\u0165 lokalizovan\u00fd a v\u00fdraznej\u0161\u00ed a m\u00f4\u017ee vytv\u00e1ra\u0165 vred.<\/p>\n

P\u00e1lenie z\u00e1hy sa zvy\u010dajne nach\u00e1dza v \u013eavej hornej \u010dasti brucha, ale zah\u0155\u0148a aj centr\u00e1lnej\u0161ie \u201eepigastrick\u00e9\u201c pop\u00e1leniny.<\/p>\n

R\u00f4zne inform\u00e1cie umo\u017e\u0148uj\u00fa lek\u00e1rovi vies\u0165 k presnej diagn\u00f3ze: presn\u00e9 miesto a vzh\u013ead (\u010das vo vz\u0165ahu k jedlu, postoje, ktor\u00e9 ho zmier\u0148uj\u00fa, ktor\u00e9 ho zhor\u0161uj\u00fa).<\/p>\n

\"\"<\/p>\n

Existuje viacero sp\u00fa\u0161\u0165a\u010dov pop\u00e1len\u00edn: u\u017e\u00edvanie liekov, korenen\u00e9 jedl\u00e1, stres, kyseliny, alkohol...<\/p>\n

Gastrit\u00edda je z\u00e1pal sliznice \u017eal\u00fadka. M\u00f4\u017ee sp\u00f4sobi\u0165 pop\u00e1leniny, ale \u010dasto postupuje ticho, \u010do vedie k atrofii, teda vymiznutiu buniek v postihnutej oblasti.<\/p>\n

Vred je z\u00e1pal, ktor\u00fd vytv\u00e1ra priehlbinu alebo dokonca dieru. M\u00f4\u017ee by\u0165 na \u00farovni \u017eal\u00fadka, ale naj\u010dastej\u0161ie sa nach\u00e1dza v dvan\u00e1stniku.<\/p>\n

Gastroezofage\u00e1lny reflux je reflux kyslej tekutiny zo \u017eal\u00fadka do pa\u017eer\u00e1ka, ktor\u00e9ho sliznica nie je navrhnut\u00e1 tak, aby odolala kyslosti.<\/p>\n

Boles\u0165 je \u013eahko rozpoznate\u013en\u00e1, ke\u010f je sprev\u00e1dzan\u00e1 p\u00e1len\u00edm z\u00e1hy, pop\u00e1len\u00edm, ktor\u00e9 sa tiahne sp\u00e4\u0165 k strednej l\u00ednii hrudn\u00edka, \u010do m\u00f4\u017ee vies\u0165 k erupcii kyslej tekutiny v \u00fastach.<\/p>\n

Pre\u010do v\u00e1s po\u010das tehotenstva p\u00e1li z\u00e1ha?<\/h2>\n

Ako va\u0161e tehotenstvo postupuje, va\u0161e die\u0165a zaber\u00e1 st\u00e1le viac miesta vo va\u0161om bruchu a vyv\u00edja tlak na v\u00e1\u0161 \u017eal\u00fadok, \u010d\u00edm ho tla\u010d\u00ed nahor.<\/p>\n

Pod tlakom tekutina zo \u017eal\u00fadka st\u00fapa do pa\u017eer\u00e1ka, \u010do sp\u00f4sobuje reflux kyseliny. Toto je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 v druhom trimestri.<\/p>\n

No, ako vid\u00edte, nie je ve\u013ea, \u010domu sa m\u00f4\u017eete vyhn\u00fa\u0165 p\u00e1lenie z\u00e1hy po\u010das tehotenstva.<\/strong> Tvorba horm\u00f3nov a rast b\u00e1b\u00e4tka s\u00fa prirodzen\u00e9 a ni\u010d sa proti tomu ned\u00e1 robi\u0165!<\/p>\n

Ni\u017e\u0161ie v\u0161ak m\u00f4\u017eete vidie\u0165 nieko\u013eko tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu tento jav zmierni\u0165.<\/p>\n

10 tipov na zmiernenie p\u00e1lenia z\u00e1hy po\u010das tehotenstva<\/h2>\n

Jedzte mal\u00e9 jedl\u00e1<\/h3>\n

P\u00e1lenie z\u00e1hy nast\u00e1va, ke\u010f sa zvierac\u00ed sval po\u010das tehotenstva uvo\u013en\u00ed, \u010do umo\u017e\u0148uje prechod potravy a \u017eal\u00fado\u010dn\u00fdch \u0161tiav do pa\u017eer\u00e1ka.<\/p>\n

Aby ste sa vyhli tomuto nepr\u00edjemn\u00e9mu probl\u00e9mu, jednoduch\u00fd tip: jedzte mal\u00e9 jedl\u00e1. Konzumujte menej, ale \u010dastej\u0161ie a dobre \u017euvajte, aby ste u\u013eah\u010dili tr\u00e1venie. Jednoducho nepre\u0165a\u017eovanie \u017eal\u00fadka m\u00f4\u017ee zabr\u00e1ni\u0165 tomu, aby v\u00e1m to sp\u00f4sobilo p\u00e1lenie z\u00e1hy po\u010das tehotenstva<\/strong>!<\/p>\n

Spite v polosede<\/h3>\n

Je tie\u017e lep\u0161ie nespa\u0165 hne\u010f po jedle a v tomto zmysle sa vyh\u00fdba\u0165 neskorej konzum\u00e1cii jed\u00e1l. Medzi koncom jedla a obdob\u00edm sp\u00e1nku ponechajte aspo\u0148 dvojhodinov\u00fa prest\u00e1vku: tr\u00e1venie v \u017eal\u00fadku trv\u00e1 dve hodiny a potom pokra\u010duje v \u010dreve.<\/p>\n

Aby ste predi\u0161li alebo zmiernili p\u00e1lenie v noci, m\u00f4\u017eete si do postele prida\u0165 aj viac vank\u00fa\u0161ov na zdvihnutie hlavy. S t\u00fdmto sklonom bude v\u00e1\u0161 pa\u017eer\u00e1k v ide\u00e1lnej\u0161ej polohe.<\/p>\n

Vyh\u00fdbajte sa mastn\u00fdm, vypr\u00e1\u017ean\u00fdm a korenen\u00fdm jedl\u00e1m<\/h3>\n

Vyh\u00fdbajte sa mastn\u00fdm jedl\u00e1m: smotanu, majon\u00e9zu, avok\u00e1do, hranolky, smotanov\u00e9 syry treba aspo\u0148 na chv\u00ed\u013eu zabudn\u00fa\u0165. To ist\u00e9 plat\u00ed pre vypr\u00e1\u017ean\u00e9 a korenen\u00e9 jedl\u00e1, ktor\u00e9 s\u00fa \u0165a\u017eko str\u00e1vite\u013en\u00e9.<\/p>\n

Vyh\u00fdbajte sa cukru<\/h3>\n

Odstr\u00e1\u0148te sladk\u00e9 jedl\u00e1, dezerty a spolo\u010dnos\u0165: treba sa vyhn\u00fa\u0165 v\u0161etk\u00e9mu, \u010do obsahuje ve\u013ea sacharidov! Ako dezert si vyberte ovocie, ktor\u00e9 nie je kysl\u00e9.<\/p>\n

Pi ve\u013ea vody<\/h3>\n

Bud\u00edte sa v noci s horiacou hru\u010fou? Vypitie ve\u013ek\u00e9ho poh\u00e1ra vody izbovej teploty jemne aktivuje v\u00e1\u0161 tr\u00e1viaci syst\u00e9m.<\/p>\n

V skuto\u010dnosti v\u017edy pite ve\u013ea vody a zabudnite na \u0161\u0165avy (obsahuj\u00face sacharidy), k\u00e1vu, \u010daj, alkohol a nealkoholick\u00e9 n\u00e1poje, ktor\u00e9 dr\u00e1\u017edia \u017eal\u00fadok.<\/p>\n

Robte dychov\u00e9 cvi\u010denia<\/h3>\n

Cvi\u010denie dychov\u00fdch cvi\u010den\u00ed m\u00f4\u017ee otvori\u0165 hrudn\u00fd k\u00f4\u0161 a z\u00e1rove\u0148 zn\u00ed\u017ei\u0165 stres, ktor\u00fd je jednou z pr\u00ed\u010din p\u00e1lenie z\u00e1hy po\u010das tehotenstva<\/strong>. Zvyknite si zhlboka d\u00fdcha\u0165 kedyko\u013evek po\u010das d\u0148a, najm\u00e4 v\u0161ak pred jedlom.<\/p>\n

Otestujte potraviny, ktor\u00e9 jete<\/h3>\n

Zd\u00e1 sa, \u017ee niektor\u00e9 potraviny \u017een\u00e1m pom\u00e1haj\u00fa, in\u00e9 v\u0161ak nie. Tak\u017ee ich mus\u00edte otestova\u0165. Pre niekoho urobili z\u00e1zraky ry\u017ea, kukurica, celozrnn\u00fd chlieb alebo fazu\u013ea (biela alebo \u010derven\u00e1). In\u00e9 \u017eeny sa s\u0165a\u017euj\u00fa, \u017ee sp\u00f4sobuj\u00fa p\u00e1lenie z\u00e1hy po\u010das tehotenstva.<\/strong><\/p>\n

A \u010do mlieko a mlie\u010dne v\u00fdrobky? U niektor\u00fdch \u013eud\u00ed skuto\u010dne do\u010dasne upokoja p\u00e1lenie z\u00e1hy. Ale st\u00e1va sa aj to, \u017ee mlie\u010dne v\u00fdrobky sp\u00f4sobuj\u00fa p\u00e1lenie z\u00e1hy. Urobte si teda test: vzdajte sa mlie\u010dnych v\u00fdrobkov na dva t\u00fd\u017edne a zistite, \u010di sa va\u0161e pr\u00edznaky nezlep\u0161ia.<\/p>\n

\"\"<\/p>\n

Jedzte \u201ealkalick\u00e9\u201c potraviny<\/h3>\n

Vyberte si z\u00e1sadit\u00e9 potraviny, ako s\u00fa marhule, figy, datle, zelen\u00e9 olivy, hrozno, ban\u00e1ny, \u010dere\u0161ne, broskyne, zemiaky, fazu\u013ea, \u017eerucha, mandle at\u010f.<\/p>\n

Pite bylinkov\u00e9 \u010daje<\/h3>\n

Po\u010das d\u0148a \u010dasto pite bylinkov\u00fd \u010daj. Vyberte si jednu rastlinu alebo zmie\u0161ajte niektor\u00e9 z t\u00fdchto rastl\u00edn, zn\u00e1mych t\u00fdm, \u017ee zmier\u0148uj\u00fa podr\u00e1\u017edenie tr\u00e1viacich slizn\u00edc: fenikel, harman\u010dek, citr\u00f3nov\u00e1 verbena, medovka, sladk\u00e9 drievko, levandu\u013ea, pomaran\u010dov\u00e1 k\u00f4ra alebo mandar\u00ednka.<\/p>\n

Niektor\u00e9 rastliny s\u00fa zm\u00e4k\u010duj\u00face l\u00e1tky a zm\u00e4k\u010duj\u00fa, chr\u00e1nia a lie\u010dia podr\u00e1\u017eden\u00e9 tkaniv\u00e1 v tr\u00e1viacom syst\u00e9me.<\/p>\n

Ovl\u00e1dajte svoje em\u00f3cie<\/h3>\n

Nau\u010dte sa tie\u017e, ako zvl\u00e1da\u0165 svoju \u00farove\u0148 stresu a siln\u00fdch em\u00f3ci\u00ed. V skuto\u010dnosti je stres jednou z pr\u00ed\u010din p\u00e1lenia z\u00e1hy. Ve\u013ekou pomocou v\u00e1m m\u00f4\u017ee by\u0165 joga, medit\u00e1cia, \u0161port \u010di relax.<\/p>","protected":false},"excerpt":{"rendered":"

\u017densk\u00e9 telo prech\u00e1dza po\u010das tehotenstva hormon\u00e1lnymi zmenami, ktor\u00e9 m\u00f4\u017eu spomali\u0165 tr\u00e1venie. Podr\u00e1\u017edenie \u017eal\u00fadka je s\u00fa\u010das\u0165ou pr\u00edznakov tehotenstva. V skuto\u010dnosti sa p\u00e1lenie z\u00e1hy po\u010das tehotenstva opakuje a zvy\u010dajne sa vyskytuje v druhom trimestri. Tento jav postihuje takmer polovicu tehotn\u00fdch \u017eien a s\u0165a\u017euje im \u017eivot. Existuje nieko\u013eko [\u2026]<\/p>","protected":false},"author":1,"featured_media":872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-871","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=871"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/872"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=871"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}