{"id":854,"date":"2022-10-21T22:17:15","date_gmt":"2022-10-21T22:17:15","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=854"},"modified":"2022-10-25T01:56:45","modified_gmt":"2022-10-25T01:56:45","slug":"nakupovanie-pocas-tehotenstva-aky-je-idealny-zoznam","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/nakupovanie-pocas-tehotenstva-aky-je-idealny-zoznam\/","title":{"rendered":"Nakupovanie po\u010das tehotenstva: ak\u00fd je ide\u00e1lny zoznam?"},"content":{"rendered":"

Tehotenstvo a pr\u00edchod b\u00e1b\u00e4tka s\u00fa obdobia, ke\u010f sa potreby ve\u013emi menia. M\u00f4\u017eete zmeni\u0165 v\u0161etko, pod\u013ea va\u0161ich t\u00fa\u017eob, v\u00e1\u0161ho rozpo\u010dtu a v\u00fdvoja v\u00e1\u0161ho tela. T\u00fdmto sp\u00f4sobom sa nakupovanie po\u010das tehotenstva<\/strong> maj\u00fa ve\u013ek\u00fd v\u00fdznam.<\/p>\n

Aby sme v\u00e1m pomohli pochopi\u0165 viac o nakupovanie po\u010das tehotenstva<\/strong> a ak\u00fd je ide\u00e1lny zoznam, na t\u00fato t\u00e9mu sme pripravili dne\u0161n\u00fd \u010dl\u00e1nok. Chcete vedie\u0165 viac? Tak\u017ee sledujte teraz!<\/p>\n

\"\"<\/p>\n

Tehotensk\u00fd n\u00e1kupn\u00fd zoznam<\/h2>\n

N\u00e1kupy, ktor\u00e9 sa maj\u00fa uskuto\u010dni\u0165 po\u010das prv\u00e9ho trimestra tehotenstva<\/h3>\n

Niektor\u00e9 n\u00e1kupy m\u00f4\u017eu by\u0165 pre v\u00e1s u\u017eito\u010dn\u00e9 od prv\u00e9ho trimestra tehotenstva:<\/p>\n

    \n
  • Ak chcete sledova\u0165 svoje tehotenstvo, investujte do kartot\u00e9ky alebo ve\u013ek\u00e9ho prie\u010dinka na ulo\u017eenie v\u0161etk\u00fdch administrat\u00edvnych dokumentov a lek\u00e1rskych v\u00fdsledkov.<\/li>\n
  • \u010co sa t\u00fdka oble\u010denia pre tehotn\u00e9 \u017eeny, mnoho zna\u010diek pon\u00faka kr\u00e1sne oble\u010denie pre t\u00fato chv\u00ed\u013eu, aby ste sa c\u00edtili kr\u00e1sne a dobre aj napriek probl\u00e9mom, ktor\u00e9 sa vo va\u0161om tele vyskytuj\u00fa.<\/li>\n
  • Investujte aj do pohodlnej obuvi. Ak ste boli fan\u00fa\u0161ikom vysok\u00fdch op\u00e4tkov, teraz si budete musie\u0165 \u0161etri\u0165 chrb\u00e1t a chodidl\u00e1.<\/li>\n<\/ul>\n

    N\u00e1kupy, ktor\u00e9 sa maj\u00fa uskuto\u010dni\u0165 po\u010das druh\u00e9ho trimestra tehotenstva<\/h3>\n

    Po\u010das druh\u00e9ho trimestra tehotenstva je d\u00f4le\u017eit\u00e9 investova\u0165 do:<\/p>\n

      \n
    • Jedna alebo viac kn\u00edh o tehotenstve, p\u00f4rode, doj\u010den\u00ed a v\u00edtan\u00ed b\u00e1b\u00e4tka v z\u00e1vislosti od typu p\u00f4rodu a rodi\u010dovstva, ktor\u00e9 chcete za\u017ei\u0165.<\/li>\n
    • Zaobstarajte si dobr\u00fd hydrata\u010dn\u00fd kr\u00e9m, ide\u00e1lne bez chemick\u00fdch pr\u00edsad<\/li>\n
    • M\u00f4\u017ee by\u0165 tie\u017e u\u017eito\u010dn\u00e9 k\u00fapi\u0165 si kr\u00e9m na strie, preto\u017ee sa m\u00f4\u017eu vyskytn\u00fa\u0165 pomerne \u010dasto, hoci nie v\u0161etky \u017eeny to uv\u00e1dzaj\u00fa. V\u0161imnite si, \u017ee nie s\u00fa v\u017edy 100% \u00fa\u010dinn\u00e9. Dajte prednos\u0165 kvalite a hlavne ne\u010dakajte z\u00e1zraky, m\u00f4\u017eete by\u0165 sklaman\u00ed.<\/li>\n
    • Nakoniec, aby ste si udr\u017eali tvar a \u00fasmev, zv\u00e1\u017ete ve\u013ek\u00fa cvi\u010debn\u00fa loptu. Je ide\u00e1lny na sedenie, ke\u010f v\u00e1m stoli\u010dka sp\u00f4sobuje boles\u0165. Pom\u00f4c\u0165 v\u00e1m m\u00f4\u017ee aj pri pr\u00edprave na p\u00f4rod, a to v r\u00e1mci kurzov vytvoren\u00fdch na tento \u00fa\u010del.<\/li>\n<\/ul>\n

      N\u00e1kupy, ktor\u00e9 sa maj\u00fa uskuto\u010dni\u0165 po\u010das tretieho trimestra tehotenstva<\/h3>\n

      V tre\u0165om trimestri tehotenstva je nevyhnutn\u00e9 intenz\u00edvne sa pripravi\u0165 na p\u00f4rod:<\/p>\n

        \n
      • Mas\u00e1\u017eny olej hr\u00e1dze v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 pripravi\u0165 svaly na pr\u00edchod b\u00e1b\u00e4tka (pokia\u013e nepl\u00e1nujete rodi\u0165 cis\u00e1rskym rezom).<\/li>\n
      • Zv\u00e1\u017ete aj vank\u00fa\u0161 na doj\u010denie, ak chcete doj\u010di\u0165 a je to va\u0161e prv\u00e9 b\u00e1b\u00e4tko. Na konci tehotenstva ho m\u00f4\u017eete vyu\u017ei\u0165 aj na to, aby ste sa c\u00edtili lep\u0161ie v r\u00f4znych poloh\u00e1ch, napr\u00edklad si ho polo\u017ete medzi nohy, aby sa v\u00e1m lep\u0161ie spalo.<\/li>\n<\/ul>\n

        N\u00e1kupy, ktor\u00e9 sa maj\u00fa uskuto\u010dni\u0165 pri naroden\u00ed die\u0165a\u0165a<\/h2>\n

        Na p\u00f4rod budete potrebova\u0165 minim\u00e1lne:<\/p>\n

          \n
        • Tucet kociek v troch ve\u013ekostiach, p\u00f4rod, 1 mesiac a 3 mesiace (v\u0161imnite si v\u0161ak, \u017ee niektor\u00e9 b\u00e1b\u00e4tk\u00e1 nikdy nenosia svoju p\u00f4rodn\u00fa ve\u013ekos\u0165) a desa\u0165 py\u017eamiek vo ve\u013ekostiach 1 a 3 mesiace;<\/li>\n
        • Minim\u00e1lne 3 spacie vaky;<\/li>\n
        • Desa\u0165 vlnen\u00fdch kab\u00e1tikov a pono\u017eiek, aj ke\u010f sa die\u0165a narod\u00ed v lete, preto\u017ee novorodenci r\u00fdchlo prechladn\u00fa;<\/li>\n
        • Detsk\u00e9 hniezdo\u010dko alebo spac\u00ed vak vhodn\u00fd na pou\u017eitie v aute.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

          Tehotenstvo a pr\u00edchod b\u00e1b\u00e4tka s\u00fa obdobia, ke\u010f sa potreby ve\u013emi menia. M\u00f4\u017eete zmeni\u0165 v\u0161etko, pod\u013ea va\u0161ich t\u00fa\u017eob, v\u00e1\u0161ho rozpo\u010dtu a v\u00fdvoja v\u00e1\u0161ho tela. Preto m\u00e1 nakupovanie po\u010das tehotenstva ve\u013ek\u00fd v\u00fdznam. Aby sme v\u00e1m pomohli pochopi\u0165 viac o nakupovan\u00ed po\u010das tehotenstva a [\u2026]<\/p>","protected":false},"author":1,"featured_media":855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-854","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=854"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/855"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=854"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}