{"id":58,"date":"2022-08-01T13:36:38","date_gmt":"2022-08-01T13:36:38","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=58"},"modified":"2023-01-29T14:09:04","modified_gmt":"2023-01-29T14:09:04","slug":"fitness-aplikacie-pre-mobilne-telefony","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/fitness-aplikacie-pre-mobilne-telefony\/","title":{"rendered":"Mobiln\u00e9 fitness aplik\u00e1cie"},"content":{"rendered":"

V\u0161etci sa chceme dosta\u0165 do formy. Probl\u00e9m je, \u017ee v\u00e4\u010d\u0161ina sa vzd\u00e1va kv\u00f4li nedostatku vidite\u013en\u00fdch v\u00fdsledkov, motiv\u00e1cie a podpory. Na kompenz\u00e1ciu tohto, mnoh\u00ed fitness aplik\u00e1cie pre mobiln\u00e9 telef\u00f3ny<\/strong> s\u00fa dostupn\u00e9 na trhu.<\/p>\n

Praktick\u00e9, umo\u017e\u0148uj\u00fa v\u00e1m kedyko\u013evek si udr\u017ea\u0165 svoju fyzick\u00fa formu bez ve\u013ek\u00fdch finan\u010dn\u00fdch invest\u00edci\u00ed a bez nutnosti uchy\u013eova\u0165 sa k posil\u0148ovni.<\/p>\n

Ako si v\u0161ak vybra\u0165 t\u00fa najlep\u0161iu aplik\u00e1ciu pre v\u00e1s? Ni\u017e\u0161ie n\u00e1jdete zoznam hlavn\u00fdch fitness aplik\u00e1cie pre mobiln\u00e9 telef\u00f3ny.<\/strong><\/p>\n

Mobiln\u00e9 fitness aplik\u00e1cie<\/h2>\n

Runtastic<\/h3>\n

Runtastic je mobiln\u00e1 aplik\u00e1cia od skupiny Adidas ur\u010den\u00e1 predov\u0161etk\u00fdm pre be\u017ecov, no prisp\u00f4sob\u00ed sa aj pribli\u017ene p\u00e4\u0165desiatim \u010fal\u0161\u00edm \u0161portom. Je k dispoz\u00edcii v bezplatnej verzii a s pr\u00e9miov\u00fdm predplatn\u00fdm na odomknutie v\u0161etk\u00fdch jeho funkci\u00ed.<\/p>\n

Najjednoduch\u0161ie (a bezplatn\u00e9) pou\u017e\u00edvanie Runtastic v\u00e1m umo\u017e\u0148uje sledova\u0165 va\u0161e \u0161portov\u00e9 stretnutia: pokrok v re\u00e1lnom \u010dase, sledovanie \u00fadajov, ktor\u00e9 v\u00e1s zauj\u00edmaj\u00fa, spr\u00e1va o v\u00fdkone at\u010f.<\/p>\n

V\u010faka GPS v\u00e1\u0161ho smartf\u00f3nu Runtastic vypo\u010d\u00edta va\u0161u r\u00fdchlos\u0165, prejden\u00fa vzdialenos\u0165, \u010das na km, sp\u00e1len\u00e9 kal\u00f3rie at\u010f. Tieto \u00fadaje je mo\u017en\u00e9 nakonfigurova\u0165 pod\u013ea va\u0161ich preferenci\u00ed.<\/p>\n

Na konci v\u00e1m zhrnutie v\u00e1\u0161ho tr\u00e9ningu umo\u017en\u00ed sledova\u0165 va\u0161e v\u00fdsledky a zdie\u013ea\u0165 ich na soci\u00e1lnych sie\u0165ach.<\/p>\n

MyFitnessPal<\/h3>\n

MyFitnessPal je po\u010d\u00edtadlo kal\u00f3ri\u00ed, ktor\u00e9 v\u00e1m pom\u00f4\u017ee schudn\u00fa\u0165. Po nastaven\u00ed cie\u013eov (pod\u013ea va\u0161ej hmotnosti, v\u00fd\u0161ky, veku at\u010f.) aplik\u00e1cia zaznamen\u00e1 a zobraz\u00ed po\u010det kal\u00f3ri\u00ed, ktor\u00e9 denne absorbujete pod\u013ea cie\u013eov\u00e9ho limitu.<\/p>\n

Aby sme v\u00e1s podporili vo va\u0161om \u00fasil\u00ed, MyFitnessPal m\u00e1 ve\u013ek\u00fa datab\u00e1zu potrav\u00edn, ktor\u00e1 obsahuje nutri\u010dn\u00e9 inform\u00e1cie pre viac ako 4 mili\u00f3ny potrav\u00edn.<\/p>\n

Okrem toho m\u00f4\u017ee aplik\u00e1cia pou\u017ei\u0165 po\u010d\u00edtadlo krokov zabudovan\u00e9 vo va\u0161om smartf\u00f3ne na v\u00fdpo\u010det po\u010dtu sp\u00e1len\u00fdch kal\u00f3ri\u00ed, aby ich mohla odpo\u010d\u00edta\u0165 z va\u0161ej dennej d\u00e1vky.<\/p>\n

Zdravie<\/h3>\n

Health je bezplatn\u00e1 aplik\u00e1cia vyvinut\u00e1 spolo\u010dnos\u0165ou Samsung, ktor\u00e1 umo\u017e\u0148uje pou\u017e\u00edvate\u013eovi za\u017ei\u0165 r\u00f4zne aspekty pohody v ka\u017edodennom \u017eivote: fyzick\u00fa aktivitu, v\u00fd\u017eivu a sp\u00e1nok.<\/p>\n

T\u00e1to aplik\u00e1cia pre fitness a zdravie je samozrejme dostupn\u00e1 pre telef\u00f3ny zna\u010dky Samsung, ale aj v obchode Play na v\u00e4\u010d\u0161ine telef\u00f3nov s Androidom.<\/p>\n

Pomerne \u0161irok\u00fd rozsah aplik\u00e1cie Health by vyhovoval \u013eu\u010fom, ktor\u00ed chc\u00fa centralizova\u0165 a kontrolova\u0165 r\u00f4zne krit\u00e9ri\u00e1 svojho tvaru a zdravia.<\/p>\n

Od ka\u017edodenn\u00fdch prech\u00e1dzok po \u0161portov\u00e9 stretnutia, cez stravovacie n\u00e1vyky, zmenu hmotnosti, \u00farove\u0148 stresu, srdcov\u00fa frekvenciu, nehovoriac o kvalite v\u00e1\u0161ho sp\u00e1nku\u2026<\/p>\n

8fit<\/h3>\n

8fit v\u00e1m pom\u00f4\u017ee zlep\u0161i\u0165 va\u0161u pohodu a zdravie t\u00fdm, \u017ee str\u010d\u00edte do vrecka osobn\u00e9ho tr\u00e9nera a odborn\u00edka na v\u00fd\u017eivu. Aplik\u00e1cia pon\u00faka prisp\u00f4soben\u00e9 tr\u00e9ningov\u00e9 pl\u00e1ny, ako aj zdrav\u00e9 recepty na mieru.<\/p>\n

8fit m\u00e1 3 hlavn\u00e9 kateg\u00f3rie funk\u010dnosti:<\/p>\n

    \n
  • Fyzick\u00fd tr\u00e9ning prisp\u00f4soben\u00fd akejko\u013evek \u00farovni kond\u00edcie alebo vysoko intenz\u00edvny frak\u010dn\u00fd tr\u00e9ning (HIIT).<\/li>\n
  • Recepty navrhnut\u00e9 odborn\u00edkmi na v\u00fd\u017eivu, ktor\u00e9 v\u00e1m pom\u00f4\u017eu dosiahnu\u0165 va\u0161e ciele a z\u00e1rove\u0148 naplni\u0165 energiou.<\/li>\n
  • Sledujte svoj pokrok vr\u00e1tane mo\u017enosti prid\u00e1va\u0165 jedl\u00e1 a aktivity mimo dostupn\u00fdch pl\u00e1nov.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    V\u0161etci sa chceme dosta\u0165 do formy. Probl\u00e9m je, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed to vzd\u00e1 kv\u00f4li nedostatku vidite\u013en\u00fdch v\u00fdsledkov, motiv\u00e1cie a podpory. Aby sme to kompenzovali, na trhu je dostupn\u00fdch ve\u013ea mobiln\u00fdch fitness aplik\u00e1ci\u00ed. Praktick\u00e9, umo\u017e\u0148uj\u00fa v\u00e1m udr\u017ea\u0165 si svoju fyzick\u00fa formu kedyko\u013evek bez ve\u013ek\u00fdch finan\u010dn\u00fdch invest\u00edci\u00ed a bez nevyhnutnej [\u2026]<\/p>","protected":false},"author":1,"featured_media":59,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-58","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/59"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}