{"id":1208,"date":"2023-02-11T11:02:59","date_gmt":"2023-02-11T11:02:59","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1208"},"modified":"2023-04-11T15:32:39","modified_gmt":"2023-04-11T15:32:39","slug":"zdrave-nohy-9-uzitocnych-tipov","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/zdrave-nohy-9-uzitocnych-tipov\/","title":{"rendered":"Zdrav\u00e9 nohy \u2013 9 u\u017eito\u010dn\u00fdch r\u00e1d"},"content":{"rendered":"<p>Nohy s\u00fa \u010dasto z\u00e1kladom, na ktorom je zalo\u017een\u00fd \u017eivot. Ak\u00e1ko\u013evek aktivita, pri ktorej pou\u017e\u00edvate nohy, ako je ch\u00f4dza, beh a bicyklovanie, si vy\u017eaduje ur\u010dit\u00fa stabilitu a rovnov\u00e1hu. Je v\u0161ak potrebn\u00e9 ma\u0165 <strong>zdrav\u00e9 nohy<\/strong> tak\u017ee nemus\u00ed\u0161 c\u00edti\u0165 boles\u0165.<\/p>\n<p>Spr\u00e1vnou starostlivos\u0165ou o va\u0161e nohy ich budete m\u00f4c\u0165 udr\u017eiava\u0165 \u010dist\u00e9, m\u00e4kk\u00e9 a reprezentat\u00edvne, \u010d\u00edm si zaist\u00edte dobr\u00e9 zdravie a celkov\u00fa pohodu.<\/p>\n<p>Najlep\u0161\u00ed sp\u00f4sob, ako ma\u0165 <strong>zdrav\u00e9 nohy<\/strong> dodr\u017eiava spr\u00e1vnu hygienu, dobre sa stravuje a star\u00e1 sa o svoje telo.<\/p>\n<h2><strong>Tipy pre zdrav\u00e9 nohy<\/strong><\/h2>\n<h3><strong>Pravidelne ich um\u00fdvajte<\/strong><\/h3>\n<p>Um\u00fdvajte si nohy ka\u017ed\u00fd de\u0148 teplou vodou a jemn\u00fdm \u010distiacim prostriedkom. Aj ke\u010f sa nesprchujete ka\u017ed\u00fd de\u0148, venujte p\u00e1r min\u00fat um\u00fdvaniu n\u00f4h v um\u00fdvadle alebo vani.<\/p>\n<p>Ka\u017edodenn\u00fdm um\u00fdvan\u00edm n\u00f4h udr\u017eiavate poko\u017eku \u010dist\u00fa a leskl\u00fa, predch\u00e1dzate vzniku z\u00e1pachu, mozolov, infekci\u00ed, zarastaniu nechtov a t\u00fdm udr\u017eujete nohy zdrav\u00e9. <strong>zdrav\u00e9 nohy.<\/strong><\/p>\n<h3><strong>Dobre ich o\u010distite<\/strong><\/h3>\n<p>Nohy sa musia \u010disti\u0165 opatrne, aby sa predi\u0161lo v\u00fdskytu bradav\u00edc alebo ko\u017en\u00fdch myk\u00f3z (myk\u00f3za n\u00f4h). Okrem toho musia by\u0165 chodidl\u00e1 medzi prstami ve\u013emi such\u00e9, \u010do je oblas\u0165 n\u00e1chyln\u00e1 na mno\u017eenie plesn\u00ed.<\/p>\n<h3><strong>Pou\u017eite hydrata\u010dn\u00fd kr\u00e9m<\/strong><\/h3>\n<p>Ak budete svoje nohy hydratova\u0165, va\u0161a poko\u017eka zostane jemn\u00e1 a pru\u017en\u00e1. Po umyt\u00ed a vysu\u0161en\u00ed n\u00f4h si ich pred ob\u00favan\u00edm \u010dist\u00fdch pono\u017eiek premas\u00edrujte ob\u013e\u00faben\u00fdm hydrata\u010dn\u00fdm kr\u00e9mom.<\/p>\n<p>Ned\u00e1vajte si hydrata\u010dn\u00fd kr\u00e9m medzi prsty na noh\u00e1ch. T\u00e1to oblas\u0165 je \u010dasto vlhk\u00e1, \u010do m\u00f4\u017ee vies\u0165 ku kvasinkovej infekcii.<\/p>\n<h3><strong>Cho\u010fte naboso<\/strong><\/h3>\n<p>Ch\u00f4dza naboso umo\u017e\u0148uje okrem op\u00e4tovn\u00e9ho spojenia sa s okol\u00edm necha\u0165 nohy d\u00fdcha\u0165 a aktivova\u0165 26 mal\u00fdch kost\u00ed, ktor\u00e9 ich tvoria, \u010d\u00edm podporujete dobr\u00fa pohyblivos\u0165 a dobr\u00fd krvn\u00fd obeh.<\/p>\n<h3><strong>Odstr\u00e1\u0148te mozoly<\/strong><\/h3>\n<p>Kurie ok\u00e1 s\u00fa ve\u013emi \u010dast\u00e9 a m\u00f4\u017eu sp\u00f4sobi\u0165 boles\u0165. Aby ste sa ochr\u00e1nili alebo sa ich zbavili, jemne ich obr\u00faste br\u00fasnym papierom, aby ste postupne odstr\u00e1nili tvrdos\u0165 poko\u017eky. Ak pretrv\u00e1vaj\u00fa, je najlep\u0161ie nav\u0161t\u00edvi\u0165 podiatra.<\/p>\n<h3><strong>Nechty si strihajte pravidelne<\/strong><\/h3>\n<p>Aby ste predi\u0161li zarastaniu nechtov na noh\u00e1ch, nechty by sa mali pravidelne striha\u0165. Prednostne pou\u017e\u00edvajte no\u017enice na nechty vydezinfikovan\u00e9 alkoholom alebo no\u017enice na nechty a nechty si strihajte po zm\u00e4knut\u00ed hor\u00facou vodou, aby ste si u\u013eah\u010dili pr\u00e1cu.<\/p>\n<h3><strong>Vyhnite sa noseniu pr\u00edli\u0161 tesn\u00fdch top\u00e1nok<\/strong><\/h3>\n<p>Pr\u00edli\u0161 tesn\u00e9 top\u00e1nky br\u00e1nia cirkul\u00e1cii vzduchu a podporuj\u00fa trenie, ktor\u00e9 m\u00f4\u017ee sp\u00f4sobi\u0165 zranenia. Top\u00e1nka mus\u00ed by\u0165 dostato\u010dne \u0161irok\u00e1, aby sa do nej zmestili v\u0161etky va\u0161e prsty, najm\u00e4 ak je va\u0161a noha u\u017e deformovan\u00e1 alebo m\u00e1 mozole.<\/p>\n<h3><strong>Noste n\u00edzke podp\u00e4tky<\/strong><\/h3>\n<p>Vysok\u00e9 podp\u00e4tky \u0161kodia noh\u00e1m. Stl\u00e1\u010daj\u00fa a deformuj\u00fa prsty na noh\u00e1ch, \u010do podporuje vych\u00fdlenie z\u00e1kladne palca smerom von. Ak do pr\u00e1ce potrebujete nosi\u0165 op\u00e4tky, vo\u013ete top\u00e1nky s maxim\u00e1lnym op\u00e4tkom 3 a\u017e 4 cm.<\/p>\n<h3><strong>Robte p\u00edling<\/strong><\/h3>\n<p>Ke\u010f rob\u00edme telov\u00fd peeling, zvy\u010dajne zab\u00fadame na nohy. To je chyba, preto\u017ee ko\u017ea na chodidl\u00e1ch sa st\u00e1va hrub\u0161ou a hrub\u0161ou. Mas\u00e1\u017e chodidiel 1 a\u017e 2-kr\u00e1t t\u00fd\u017edenne umo\u017e\u0148uje lep\u0161iu obnovu buniek a zjem\u0148uje text\u00faru poko\u017eky <strong>zdrav\u00e9 nohy<\/strong> a m\u00e4kk\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nohy s\u00fa \u010dasto z\u00e1kladom, na ktorom je postaven\u00fd \u017eivot. Ak\u00e1ko\u013evek \u010dinnos\u0165, ktor\u00e1 zah\u0155\u0148a pou\u017e\u00edvanie n\u00f4h, ako je ch\u00f4dza, beh a cyklistika, si vy\u017eaduje ur\u010dit\u00fa mieru stability a rovnov\u00e1hy. Potrebujete v\u0161ak ma\u0165 zdrav\u00e9 nohy, aby ste nemuseli trpie\u0165 boles\u0165ou. Starostlivos\u0165ou o svoje nohy si ich m\u00f4\u017eete udr\u017ea\u0165 v dobrej kond\u00edcii [\u2026]<\/p>","protected":false},"author":1,"featured_media":1209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=1208"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/1209"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=1208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=1208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=1208"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}