{"id":1205,"date":"2023-02-12T17:06:45","date_gmt":"2023-02-12T17:06:45","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1205"},"modified":"2023-04-11T15:32:42","modified_gmt":"2023-04-11T15:32:42","slug":"ovladat-uzkost-6-postojov-ktore-vam-mozu-pomoct","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/ovladat-uzkost-6-postojov-ktore-vam-mozu-pomoct\/","title":{"rendered":"Ovl\u00e1danie \u00fazkosti \u2013 6 postojov, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165!"},"content":{"rendered":"

Ak m\u00e1te neust\u00e1le obavy, nap\u00e4tie alebo negat\u00edvne \u010di katastrofick\u00e9 my\u0161lienky, mo\u017eno trp\u00edte \u00fazkos\u0165ou.<\/p>\n

\"\"<\/p>\n

Hoci presn\u00e9 pr\u00ed\u010diny tejto poruchy nie s\u00fa zn\u00e1me, \u013eudia, ktor\u00ed trpia \u00fazkos\u0165ou, zdie\u013eaj\u00fa rovnak\u00e9 rizikov\u00e9 faktory, ako je stav chronick\u00e9ho stresu a traumatick\u00e1 udalos\u0165.<\/p>\n

Na\u0161\u0165astie m\u00f4\u017ee pom\u00f4c\u0165 kombin\u00e1cia ur\u010dit\u00fdch postojov ovl\u00e1da\u0165 \u00fazkos\u0165<\/strong> a dokonca vies\u0165 k \u00fapln\u00e9mu uzdraveniu jednotlivca.<\/p>\n

Postoje, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 kontrolova\u0165 \u00fazkos\u0165 <\/strong><\/h2>\n

Po\u017eiadajte o soci\u00e1lnu podporu<\/strong><\/h3>\n

\u013dudia so siln\u00fdmi soci\u00e1lnymi v\u00e4zbami maj\u00fa tendenciu rie\u0161i\u0165 r\u00f4zne \u017eivotn\u00e9 probl\u00e9my zdrav\u0161\u00edm sp\u00f4sobom ako \u013eudia, ktor\u00ed nemaj\u00fa tento typ spojenia.<\/p>\n

Mus\u00edte spozna\u0165 nov\u00fdch \u013eud\u00ed, ktor\u00ed v\u00e1s bud\u00fa podporova\u0165 ovl\u00e1da\u0165 \u00fazkos\u0165<\/strong>. Pripojte sa k miestnej podpornej skupine, ktor\u00e1 sa star\u00e1 o t\u00fdch, ktor\u00ed t\u00fdmto trpia, pripojte sa k n\u00e1bo\u017eenskej alebo duchovnej skupine alebo nav\u0161t\u00edvte svoju ob\u013e\u00faben\u00fa skupinu bl\u00edzkych priate\u013eov tak \u010dasto, ako je to mo\u017en\u00e9.<\/p>\n

Ke\u010f m\u00e1te pocit, \u017ee patr\u00edte do skupiny s in\u00fdmi \u013eu\u010fmi, m\u00f4\u017ee to ma\u0165 ve\u013ek\u00fd vplyv na va\u0161e zdravie. V skuto\u010dnosti v\u00fdskum ukazuje, \u017ee star\u0161\u00ed dospel\u00ed, ktor\u00ed dost\u00e1vaj\u00fa mal\u00fa soci\u00e1lnu podporu, maj\u00fa vy\u0161\u0161ie riziko \u00famrtnosti.<\/p>\n

Urobte zo sp\u00e1nku svoju prioritu<\/strong><\/h3>\n

Sp\u00e1nok a \u00fazkos\u0165 maj\u00fa zlo\u017eit\u00fd vz\u0165ah. Nedostatok sp\u00e1nku m\u00f4\u017ee sp\u00f4sobi\u0165 \u00fazkos\u0165 a \u00fazkos\u0165 m\u00f4\u017ee sp\u00f4sobi\u0165 poruchy sp\u00e1nku.<\/p>\n

Komu ovl\u00e1da\u0165 \u00fazkos\u0165<\/strong>, mali by ste sa sna\u017ei\u0165 spa\u0165 aspo\u0148 sedem hod\u00edn v noci. Pre dostatok sp\u00e1nku pou\u017eite nasleduj\u00face tipy:<\/p>\n

    \n
  • Doprajte svojmu telu pravideln\u00e9 sp\u00e1nkov\u00e9 n\u00e1vyky.<\/li>\n
  • Vypnite elektroniku asi pol hodiny pred span\u00edm.<\/li>\n
  • Vytvorte si v sp\u00e1lni pr\u00edjemn\u00e9 prostredie<\/li>\n
  • Pripravte si ritu\u00e1l na relax\u00e1ciu ve\u010der pred span\u00edm.<\/li>\n
  • Na uvo\u013enenie pou\u017eite aromaterapiu, napr\u00edklad s v\u00f4\u0148ami levandule.<\/li>\n
  • Presta\u0148te faj\u010di\u0165, preto\u017ee nikot\u00edn m\u00f4\u017ee ovplyvni\u0165 v\u00e1\u0161 sp\u00e1nok.<\/li>\n<\/ul>\n

    Cvi\u010dte ka\u017ed\u00fd de\u0148<\/strong><\/h3>\n

    Okrem toho, \u017ee cvi\u010denie pom\u00e1ha v\u00e1\u0161mu celkov\u00e9mu zdraviu, m\u00f4\u017ee ma\u0165 v\u00fdznamn\u00fd vplyv aj na va\u0161u du\u0161evn\u00fa pohodu.<\/p>\n

    Fyzick\u00e1 aktivita vytv\u00e1ra endorf\u00edny, chemik\u00e1lie, ktor\u00e9 v\u00e1m pom\u00f4\u017eu c\u00edti\u0165 sa dobre. Pravideln\u00fdm cvi\u010den\u00edm sa teda m\u00f4\u017eete zbavi\u0165 stresu a odp\u00fata\u0165 pozornos\u0165 od starost\u00ed.<\/p>\n

    Lek\u00e1ri odpor\u00fa\u010daj\u00fa cvi\u010di\u0165 aspo\u0148 30 min\u00fat denne. M\u00f4\u017eete chodi\u0165, beha\u0165, pl\u00e1va\u0165 alebo bicyklova\u0165, je to len na v\u00e1s. Jednoducho si mus\u00edte vybra\u0165 aktivitu, ktor\u00fa m\u00f4\u017eete robi\u0165 dlhodobo.<\/p>\n

    Majte vyv\u00e1\u017een\u00fa stravu<\/strong><\/h3>\n

    Mo\u017eno nerozumiete s\u00favislosti medzi t\u00fdm, \u010do jete a t\u00fdm, ako sa c\u00edtite, ale ur\u010dite existuje. Niektor\u00e9 potraviny a n\u00e1poje, ako je rafinovan\u00fd cukor alebo kofe\u00edn, zvy\u0161uj\u00fa \u00fazkos\u0165.<\/p>\n

    Namiesto toho by ste mali pi\u0165 ve\u013ea vody a jes\u0165 vyv\u00e1\u017een\u00e9 jedl\u00e1 so zdrav\u00fdmi potravinami, ako je ovocie, zelenina, celozrnn\u00e9 v\u00fdrobky, n\u00edzkotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky a chud\u00e9 bielkoviny.<\/p>\n

    Zn\u00ed\u017ete spotrebu alkoholu a in\u00fdch tlmiv\u00fdch l\u00e1tok\u00a0 <\/strong><\/h3>\n

    M\u00f4\u017eete pi\u0165 alkohol ovl\u00e1da\u0165 \u00fazkos\u0165<\/strong>, ale mali by ste vedie\u0165, \u017ee to v skuto\u010dnosti zhor\u0161uje v\u00e1\u0161 stav. Namiesto toho n\u00e1jdite zdrav\u0161ie v\u00fdchodisko pre stres a \u00fazkos\u0165, ako je po\u010d\u00favanie hudby alebo telefonovanie priate\u013eovi.<\/p>\n

    opatruj sa<\/strong><\/h3>\n

    Ke\u010f bojujete s du\u0161evnou chorobou, akou je \u00fazkos\u0165, m\u00f4\u017eete sa tak s\u00fastredi\u0165 na zlep\u0161ovanie sa a starostlivos\u0165 o svoje povinnosti, \u017ee sa zab\u00fadate stara\u0165 o seba.<\/p>\n

    Urobte pre seba ka\u017ed\u00fd de\u0148 nie\u010do, \u010do v\u00e1m pom\u00f4\u017ee zbavi\u0165 sa stresu. Darujte si ka\u017ed\u00fd de\u0148 nie\u010do, na \u010do sa m\u00f4\u017eete te\u0161i\u0165, \u010di u\u017e je to stretnutie s priate\u013eom, hor\u00faci k\u00fape\u013e, \u0161\u00e1lka ob\u013e\u00faben\u00e9ho \u010daju alebo ob\u013e\u00faben\u00e1 telev\u00edzna rel\u00e1cia. Doprajte si ka\u017ed\u00fd de\u0148 trochu \u010dasu pre seba.<\/p>","protected":false},"excerpt":{"rendered":"

    Ak m\u00e1te neust\u00e1le obavy, nap\u00e4tie alebo negat\u00edvne \u010di katastrofick\u00e9 my\u0161lienky, mo\u017eno trp\u00edte \u00fazkos\u0165ou. Hoci presn\u00e9 pr\u00ed\u010diny tejto poruchy nie s\u00fa zn\u00e1me, \u013eudia, ktor\u00ed trpia \u00fazkos\u0165ou, zdie\u013eaj\u00fa rovnak\u00e9 rizikov\u00e9 faktory, ako je stav chronick\u00e9ho stresu a traumatick\u00e1 udalos\u0165. Na\u0161\u0165astie kombin\u00e1cia [\u2026]<\/p>","protected":false},"author":1,"featured_media":1206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=1205"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/1206"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=1205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=1205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=1205"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}