{"id":1165,"date":"2023-02-06T21:07:43","date_gmt":"2023-02-06T21:07:43","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1165"},"modified":"2023-04-11T13:00:15","modified_gmt":"2023-04-11T13:00:15","slug":"co-je-bazalny-metabolizmus","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/co-je-bazalny-metabolizmus\/","title":{"rendered":"\u010co je baz\u00e1lny metabolizmus?"},"content":{"rendered":"<p>Z\u00e1kladn\u00fd metabolizmus a v\u00fddaj energie s\u00fa k\u013e\u00fa\u010dov\u00fdmi bodmi, ktor\u00fdm treba porozumie\u0165, aby ste mohli kontrolova\u0165 svoju stravu a hmotnos\u0165. Ve\u010f kto sa nikdy nepok\u00fasil schudn\u00fa\u0165 bez toho, aby porozumel z\u00e1kladn\u00fdm princ\u00edpom v\u00fd\u017eivy a bez toho, aby skuto\u010dne vedel, \u010do zmeni\u0165 vo svojom jed\u00e1lni\u010dku?<\/p>\n<h2>\u010co je baz\u00e1lny metabolizmus?<\/h2>\n<p>Baz\u00e1lny metabolizmus alebo baz\u00e1lny metabolizmus sa naz\u00fdva aj pokojov\u00fd v\u00fddaj energie.<\/p>\n<p>V skuto\u010dnosti v\u0161etky procesy, ktor\u00e9 sa vyskytuj\u00fa vo va\u0161om tele, ke\u010f ste v pokoji, d\u00fdchanie, obnova buniek, udr\u017eiavanie telesnej teploty alebo dokonca tlkot srdca, ved\u00fa k v\u00fddaju kal\u00f3ri\u00ed.<\/p>\n<p>Kal\u00f3rie spotrebovan\u00e9 v pokoji mo\u017eno rozdeli\u0165 takto:<\/p>\n<ul>\n<li>Fungovanie mozgu spotrebuje asi 201 TP3T.<\/li>\n<li>Srdce, ktor\u00e9 bije 24 hod\u00edn denne, spotrebuje asi 15 a\u017e 201 TP3T.<\/li>\n<li>Pe\u010de\u0148, ktor\u00e1 funguje aj v pokoji, prispieva 15-20%.<\/li>\n<li>Obli\u010dky, p\u013e\u00faca a in\u00e9 tkaniv\u00e1 spotrebuj\u00fa asi 10-15%.<\/li>\n<li>Svaly tvoria 20-251 TP3T celkov\u00e9ho pokojov\u00e9ho baz\u00e1lneho metabolizmu<\/li>\n<\/ul>\n<p>V\u0161etci sme to videli na internete: \u201ezosta\u0148te 2 hodiny pred telev\u00edziou a schudnite 100 kal\u00f3ri\u00ed\u201c. Budete pote\u0161en\u00ed, ke\u010f zist\u00edte, \u017ee t\u00e1to skuto\u010dnos\u0165 nie je \u00faplne nespr\u00e1vna!<\/p>\n<p>Naozaj si v\u0161ak mysl\u00edte, \u017ee sedenie na gau\u010di v\u00e1m vynahrad\u00ed pizzu, ktor\u00fa ste zjedli na obede? V\u00f4bec nie!<\/p>\n<h2>Ako funguje metabolizmus?<\/h2>\n<p>Zjednodu\u0161ene povedan\u00e9: \u010doko\u013evek in\u00e9 ako tuk alebo kosti vo va\u0161om tele vyu\u017e\u00edva energiu, ke\u010f ste v pokoji. Fungovanie va\u0161ich org\u00e1nov, k\u00fdvanie mozgu, ale najm\u00e4 svalov, vytv\u00e1raj\u00fa vo va\u0161ich bunk\u00e1ch dva procesy:<\/p>\n<ul>\n<li>Anabolizmus: tento proces spotreb\u00fava energiu. Aby sme dosiahli tento v\u00fdsledok, na\u0161e telo vykonalo nieko\u013eko reakci\u00ed, ktor\u00e9 vy\u00fastili do tvorby nov\u00fdch molek\u00fal (aby sa umo\u017enila napr\u00edklad regener\u00e1cia svalov\u00e9ho tkaniva).<\/li>\n<li>Katabolizmus: naopak, bude to produkova\u0165 energiu. Tentoraz n\u00e1jdeme opa\u010dn\u00fd proces. T\u00e1to energia sa z\u00edskava zni\u010den\u00edm r\u00f4znych molek\u00fal vo va\u0161om tele.<\/li>\n<\/ul>\n<p>Tieto dva posledn\u00e9 procesy s\u00fa nevyhnutn\u00e9 pre spr\u00e1vne fungovanie v\u00e1\u0161ho tela. Vyskytuj\u00fa sa v chudej hmote (\u010doko\u013evek, \u010do nie je tukov\u00e9) v\u00e1\u0161ho tela.<\/p>\n<p>In\u00fdmi slovami, v\u00e1\u0161 tuk nespa\u013euje kal\u00f3rie! Preto, ako uvid\u00edme nesk\u00f4r, \u010d\u00edm viac zv\u00e4\u010d\u0161ujete svalov\u00fa hmotu na \u00fakor tukovej hmoty, t\u00fdm viac energie miniete v pokoji.<\/p>\n<h2>Hlavn\u00e9 faktory ovplyv\u0148uj\u00face metabolizmus<\/h2>\n<p>Na v\u00fdpo\u010det baz\u00e1lneho metabolizmu, \u010do je po\u010det kal\u00f3ri\u00ed, ktor\u00e9 potrebujete na to, aby ste zostali na\u017eive, je potrebn\u00e9 zv\u00e1\u017ei\u0165 \u0161tyri faktory:<\/p>\n<ul>\n<li>Pohlavie<\/li>\n<li>Hmotnos\u0165<\/li>\n<li>Ve\u013ekos\u0165<\/li>\n<li>Vek<\/li>\n<\/ul>\n<p>Skr\u00e1tka, tridsiatnik s v\u00fdraznou svalovou hmotou sp\u00e1li v pokoji nevyhnutne viac kal\u00f3ri\u00ed ako \u0161es\u0165desiatnik a vysok\u00fd 1,65 m. V skuto\u010dnosti bude n\u00e1\u0161 kalorick\u00fd v\u00fddaj v\u00e4\u010d\u0161\u00ed, ak budeme ma\u0165 viac buniek na k\u0155menie.<\/p>\n<p>Upozor\u0148ujeme v\u0161ak, \u017ee z\u00edskan\u00fd v\u00fdsledok sa m\u00f4\u017ee l\u00ed\u0161i\u0165. V skuto\u010dnosti osoba s hmotnos\u0165ou 70 kg s mno\u017estvom svalov a mal\u00fdm mno\u017estvom tuku nedosiahne rovnak\u00e9 v\u00fdsledky ako osoba, ktor\u00e1 m\u00e1 ve\u013ea tuku.<\/p>\n<p>Realita bude ve\u013emi odli\u0161n\u00e1, ke\u010f\u017ee t\u00ed, ktor\u00ed maj\u00fa viac svalovej hmoty, bud\u00fa tr\u00e1vi\u0165 viac v pokoji ako t\u00ed, ktor\u00ed maj\u00fa viac tukovej hmoty.<\/p>\n<p>Chceli by ste sa dozvedie\u0165 viac o <strong>\u010co je baz\u00e1lny metabolizmus? <\/strong>Tak ur\u010dite sledujte aj ostatn\u00e9 \u010dl\u00e1nky na blogu, m\u00e1m pre v\u00e1s mno\u017estvo \u010fal\u0161\u00edch noviniek!<\/p>","protected":false},"excerpt":{"rendered":"<p>Baz\u00e1lny metabolizmus a energetick\u00fd v\u00fddaj s\u00fa k\u013e\u00fa\u010dov\u00e9 body, ktor\u00fdm treba porozumie\u0165, aby ste si mohli kontrolova\u0165 stravu a hmotnos\u0165. Ve\u010f kto sa nikdy nepok\u00fasil schudn\u00fa\u0165 bez toho, aby pochopil z\u00e1kladn\u00e9 princ\u00edpy v\u00fd\u017eivy a bez toho, aby skuto\u010dne vedel, \u010do m\u00e1 vo svojej strave zmeni\u0165? \u010co je baz\u00e1lny metabolizmus? Baz\u00e1lna r\u00fdchlos\u0165 metabolizmu alebo baz\u00e1lny metabolizmus je tie\u017e [\u2026]<\/p>","protected":false},"author":1,"featured_media":1166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=1165"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/1166"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=1165"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}