{"id":1162,"date":"2023-02-08T00:49:06","date_gmt":"2023-02-08T00:49:06","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1162"},"modified":"2023-04-11T13:00:09","modified_gmt":"2023-04-11T13:00:09","slug":"co-su-kalorie","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/o-que-sao-calorias\/","title":{"rendered":"\u010co s\u00fa kal\u00f3rie?"},"content":{"rendered":"

V\u0161ade sa hovor\u00ed o kal\u00f3ri\u00e1ch. Najm\u00e4 v pr\u00edpade di\u00e9ty \u010di kond\u00edcie, ale aj pri stabiliz\u00e1cii hmotnosti. Ale koniec koncov, \u010do s\u00fa kal\u00f3rie<\/strong>?<\/p>\n

\u010co s\u00fa kal\u00f3rie?<\/h2>\n

Kal\u00f3rie s\u00fa jednotkou merania energie. Na\u0161e telo potrebuje energiu, aby fungovalo, t\u00e1to energia je kal\u00f3ria. Kal\u00f3rie s\u00fa teda na\u0161\u00edm energetick\u00fdm motorom.<\/p>\n

\u010co sa t\u00fdka zdravia, \u010dasto sa stret\u00e1vame s kilokal\u00f3riami, ktor\u00e9 s\u00fa \u010dasto uv\u00e1dzan\u00e9 na 100 g jedla.<\/p>\n

1 kal\u00f3ria zodpoved\u00e1 pribli\u017ene 4,18 joulom. Joule je medzin\u00e1rodn\u00e1 jednotka merania energetick\u00fdch hodn\u00f4t.<\/p>\n

Na \u010do s\u00fa kal\u00f3rie?<\/h2>\n

S\u00fa jednou z na\u0161ich najz\u00e1kladnej\u0161\u00edch potrieb, ktor\u00e1 s\u00favis\u00ed s potrebou jes\u0165. S\u00fa na\u0161\u00edm palivom, aby na\u0161e telo fungovalo po cel\u00fd de\u0148.<\/p>\n

Ka\u017ed\u00fd de\u0148 spa\u013eujeme kal\u00f3rie prostredn\u00edctvom na\u0161ej ka\u017edodennej fyzickej aktivity a tie\u017e prij\u00edmame kal\u00f3rie po\u010das jedenia.<\/p>\n

Dnes, v dobe di\u00e9t a wellness, m\u00e1me \u010dasto tendenciu veri\u0165, \u017ee kal\u00f3ria je nebezpe\u010dn\u00e1 a \u017ee existuje len preto, aby sme pribrali p\u00e1r k\u00edl. Ale kal\u00f3ria je ove\u013ea prospe\u0161nej\u0161ia!<\/p>\n

V\u0161etky potraviny sa skladaj\u00fa z kal\u00f3ri\u00ed, ktor\u00e9 bud\u00fa na\u0161ou energiou. Po\u010das jedin\u00e9ho d\u0148a telo spotrebuje t\u00fato energiu, ktor\u00fa tvoria, neobmedzene: ke\u010f sa pohybujeme, samozrejme ju minieme.<\/p>\n

Ale aj na\u0161e telo m\u00e1 ve\u013ek\u00fa potrebu, vo dne aj v noci. V skuto\u010dnosti to mozog potrebuje na prem\u00fd\u0161\u013eanie, rovnako ako srdce, p\u013e\u00faca at\u010f.<\/p>\n

Jednoducho sl\u00fa\u017eia na to, aby n\u00e1m dodali dostatok energie na spr\u00e1vne fungovanie n\u00e1\u0161ho tela a organizmu.<\/p>\n

To je d\u00f4vod, pre\u010do sa neodpor\u00fa\u010da jes\u0165 ove\u013ea menej, ako potrebujeme. Telu by do\u0161la energia a u\u017e by nebolo schopn\u00e9 poskytn\u00fa\u0165 rovnak\u00e9 \u00fasilie, \u010do by mohlo by\u0165 zdraviu \u0161kodliv\u00e9.<\/p>\n

Kde sa nach\u00e1dzaj\u00fa?<\/h2>\n

V jedle a n\u00e1pojoch. T\u00fdmto sp\u00f4sobom n\u00e1poj alebo jedlo dod\u00e1va energiu, preto\u017ee obsahuje kal\u00f3rie.<\/p>\n

Jedlo sp\u00e1ja nieko\u013eko ve\u013ek\u00fdch rod\u00edn:<\/p>\n

    \n
  • Sacharidy (cukor)<\/li>\n
  • Lipidy (mastn\u00e9 kyseliny)<\/li>\n
  • Prote\u00edny (aminokyseliny, peptidy)<\/li>\n<\/ul>\n

    Ka\u017ed\u00e1 z t\u00fdchto rod\u00edn v\u0161ak nem\u00e1 rovnak\u00fd energetick\u00fd pr\u00edjem. Sacharidy, cukor, poskytuj\u00fa ve\u013ek\u00e9 mno\u017estvo energie, ale bud\u00fa ma\u0165 kr\u00e1tkodob\u00fd \u00fa\u010dinok. Telo ich r\u00fdchlo asimiluje a ulo\u017e\u00ed, ak ich r\u00fdchlo nepou\u017eijeme.<\/p>\n

    Sladk\u00e1 s\u00f3da poskytne 140 kcal v porovnan\u00ed s jablkom, ktor\u00e9 ich obsahuje len asi 50. Jablko sa z energetick\u00e9ho h\u013eadiska bude asimilova\u0165 pomal\u0161ie ako s\u00f3da.<\/p>\n

    Medzi najv\u00e4\u010d\u0161ie mno\u017estvo energie, kal\u00f3ri\u00ed, m\u00e1me cukry, zl\u00e9 tuky a alkohol. To je to, \u010do budeme naz\u00fdva\u0165 bohat\u00e9 potraviny. Nie s\u00fa bohat\u00e9 n\u00e1hodou, ale preto, \u017ee ich pr\u00edjem kal\u00f3ri\u00ed je enormn\u00fd.<\/p>\n

    Chceli by ste sa dozvedie\u0165 viac o \u010do s\u00fa kal\u00f3rie? <\/strong>Tak ur\u010dite sledujte aj ostatn\u00e9 \u010dl\u00e1nky na blogu, m\u00e1m pre v\u00e1s mno\u017estvo \u010fal\u0161\u00edch noviniek!<\/p>","protected":false},"excerpt":{"rendered":"

    Calorias s\u00e3o faladas em todos os lugares. Especialmente no caso de uma dieta ou de um condicionamento f\u00edsico, mas tamb\u00e9m durante uma estabiliza\u00e7\u00e3o de peso. Mas afinal, o que s\u00e3o calorias? O que s\u00e3o calorias? Caloria \u00e9 uma unidade de medida de energia. Nosso corpo precisa de energia para funcionar, essa energia \u00e9 uma caloria. […]<\/p>\n","protected":false},"author":9,"featured_media":1163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-1162","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receitas"],"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":1,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1162\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1162\/revisions\/1164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/1163"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=1162"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}