{"id":1162,"date":"2023-02-08T00:49:06","date_gmt":"2023-02-08T00:49:06","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1162"},"modified":"2023-04-11T13:00:09","modified_gmt":"2023-04-11T13:00:09","slug":"co-su-kalorie","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/co-su-kalorie\/","title":{"rendered":"\u010co s\u00fa kal\u00f3rie?"},"content":{"rendered":"

V\u0161ade sa hovor\u00ed o kal\u00f3ri\u00e1ch. Najm\u00e4 v pr\u00edpade di\u00e9ty \u010di kond\u00edcie, ale aj pri stabiliz\u00e1cii hmotnosti. Ale koniec koncov, \u010do s\u00fa kal\u00f3rie<\/strong>?<\/p>\n

\u010co s\u00fa kal\u00f3rie?<\/h2>\n

Kal\u00f3rie s\u00fa jednotkou merania energie. Na\u0161e telo potrebuje energiu, aby fungovalo, t\u00e1to energia je kal\u00f3ria. Kal\u00f3rie s\u00fa teda na\u0161\u00edm energetick\u00fdm motorom.<\/p>\n

\u010co sa t\u00fdka zdravia, \u010dasto sa stret\u00e1vame s kilokal\u00f3riami, ktor\u00e9 s\u00fa \u010dasto uv\u00e1dzan\u00e9 na 100 g jedla.<\/p>\n

1 kal\u00f3ria zodpoved\u00e1 pribli\u017ene 4,18 joulom. Joule je medzin\u00e1rodn\u00e1 jednotka merania energetick\u00fdch hodn\u00f4t.<\/p>\n

Na \u010do s\u00fa kal\u00f3rie?<\/h2>\n

S\u00fa jednou z na\u0161ich najz\u00e1kladnej\u0161\u00edch potrieb, ktor\u00e1 s\u00favis\u00ed s potrebou jes\u0165. S\u00fa na\u0161\u00edm palivom, aby na\u0161e telo fungovalo po cel\u00fd de\u0148.<\/p>\n

Ka\u017ed\u00fd de\u0148 spa\u013eujeme kal\u00f3rie prostredn\u00edctvom na\u0161ej ka\u017edodennej fyzickej aktivity a tie\u017e prij\u00edmame kal\u00f3rie po\u010das jedenia.<\/p>\n

Dnes, v dobe di\u00e9t a wellness, m\u00e1me \u010dasto tendenciu veri\u0165, \u017ee kal\u00f3ria je nebezpe\u010dn\u00e1 a \u017ee existuje len preto, aby sme pribrali p\u00e1r k\u00edl. Ale kal\u00f3ria je ove\u013ea prospe\u0161nej\u0161ia!<\/p>\n

V\u0161etky potraviny sa skladaj\u00fa z kal\u00f3ri\u00ed, ktor\u00e9 bud\u00fa na\u0161ou energiou. Po\u010das jedin\u00e9ho d\u0148a telo spotrebuje t\u00fato energiu, ktor\u00fa tvoria, neobmedzene: ke\u010f sa pohybujeme, samozrejme ju minieme.<\/p>\n

Ale aj na\u0161e telo m\u00e1 ve\u013ek\u00fa potrebu, vo dne aj v noci. V skuto\u010dnosti to mozog potrebuje na prem\u00fd\u0161\u013eanie, rovnako ako srdce, p\u013e\u00faca at\u010f.<\/p>\n

Jednoducho sl\u00fa\u017eia na to, aby n\u00e1m dodali dostatok energie na spr\u00e1vne fungovanie n\u00e1\u0161ho tela a organizmu.<\/p>\n

To je d\u00f4vod, pre\u010do sa neodpor\u00fa\u010da jes\u0165 ove\u013ea menej, ako potrebujeme. Telu by do\u0161la energia a u\u017e by nebolo schopn\u00e9 poskytn\u00fa\u0165 rovnak\u00e9 \u00fasilie, \u010do by mohlo by\u0165 zdraviu \u0161kodliv\u00e9.<\/p>\n

Kde sa nach\u00e1dzaj\u00fa?<\/h2>\n

V jedle a n\u00e1pojoch. T\u00fdmto sp\u00f4sobom n\u00e1poj alebo jedlo dod\u00e1va energiu, preto\u017ee obsahuje kal\u00f3rie.<\/p>\n

Jedlo sp\u00e1ja nieko\u013eko ve\u013ek\u00fdch rod\u00edn:<\/p>\n

    \n
  • Sacharidy (cukor)<\/li>\n
  • Lipidy (mastn\u00e9 kyseliny)<\/li>\n
  • Prote\u00edny (aminokyseliny, peptidy)<\/li>\n<\/ul>\n

    Ka\u017ed\u00e1 z t\u00fdchto rod\u00edn v\u0161ak nem\u00e1 rovnak\u00fd energetick\u00fd pr\u00edjem. Sacharidy, cukor, poskytuj\u00fa ve\u013ek\u00e9 mno\u017estvo energie, ale bud\u00fa ma\u0165 kr\u00e1tkodob\u00fd \u00fa\u010dinok. Telo ich r\u00fdchlo asimiluje a ulo\u017e\u00ed, ak ich r\u00fdchlo nepou\u017eijeme.<\/p>\n

    Sladk\u00e1 s\u00f3da poskytne 140 kcal v porovnan\u00ed s jablkom, ktor\u00e9 ich obsahuje len asi 50. Jablko sa z energetick\u00e9ho h\u013eadiska bude asimilova\u0165 pomal\u0161ie ako s\u00f3da.<\/p>\n

    Medzi najv\u00e4\u010d\u0161ie mno\u017estvo energie, kal\u00f3ri\u00ed, m\u00e1me cukry, zl\u00e9 tuky a alkohol. To je to, \u010do budeme naz\u00fdva\u0165 bohat\u00e9 potraviny. Nie s\u00fa bohat\u00e9 n\u00e1hodou, ale preto, \u017ee ich pr\u00edjem kal\u00f3ri\u00ed je enormn\u00fd.<\/p>\n

    Chceli by ste sa dozvedie\u0165 viac o \u010do s\u00fa kal\u00f3rie? <\/strong>Tak ur\u010dite sledujte aj ostatn\u00e9 \u010dl\u00e1nky na blogu, m\u00e1m pre v\u00e1s mno\u017estvo \u010fal\u0161\u00edch noviniek!<\/p>","protected":false},"excerpt":{"rendered":"

    O kal\u00f3ri\u00e1ch sa hovor\u00ed v\u0161ade. Najm\u00e4 v pr\u00edpade di\u00e9ty alebo fyzickej kond\u00edcie, ale aj po\u010das stabiliz\u00e1cie hmotnosti. Ale koniec koncov, \u010do s\u00fa kal\u00f3rie? \u010co s\u00fa kal\u00f3rie? Kal\u00f3rie s\u00fa jednotkou merania energie. Na\u0161e telo potrebuje energiu na fungovanie, touto energiou je kal\u00f3ria. [\u2026]<\/p>","protected":false},"author":1,"featured_media":1163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/1163"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=1162"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}