{"id":1159,"date":"2023-02-18T02:10:33","date_gmt":"2023-02-18T02:10:33","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1159"},"modified":"2023-04-11T02:36:03","modified_gmt":"2023-04-11T02:36:03","slug":"udrzat-vahu-ako-sa-vyhnut-akordeonovemu-efektu","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/udrzat-vahu-ako-sa-vyhnut-akordeonovemu-efektu\/","title":{"rendered":"Udr\u017ea\u0165 si v\u00e1hu \u2013 ako sa vyhn\u00fa\u0165 akorde\u00f3nov\u00e9mu efektu?"},"content":{"rendered":"

Chudnutie niekedy nie je skuto\u010dn\u00fd probl\u00e9m. Pre mnoh\u00fdch je to ove\u013ea \u0165a\u017e\u0161ie udr\u017ea\u0165 v\u00e1hu<\/strong> po di\u00e9te<\/p>\n

Najm\u00e4 pri n\u00e1razov\u00fdch di\u00e9tach sa r\u00fdchlo dostav\u00ed ob\u00e1van\u00fd akorde\u00f3nov\u00fd efekt: kil\u00e1 sa v okamihu vr\u00e1tia do bokov \u2013 niekedy dokonca viac ako pred di\u00e9tou.<\/p>\n

Ako vznik\u00e1 akorde\u00f3nov\u00fd efekt?<\/strong><\/h2>\n

Je s\u00fa\u010das\u0165ou takmer ka\u017edej di\u00e9ty: akorde\u00f3nov\u00fd efekt. Opisuje fenom\u00e9n, ktor\u00fd ste mo\u017eno za\u017eili: Po di\u00e9te sa v\u00e1m zhoden\u00e9 kil\u00e1 vr\u00e1tia do bokov r\u00fdchlej\u0161ie, ne\u017e by ste si mysleli.<\/p>\n

Akorde\u00f3nov\u00fd efekt sa dostav\u00ed, ke\u010f prejdeme na di\u00e9tu, ale potom sa vr\u00e1time k starej strave. Ak dr\u017e\u00edme di\u00e9tu, na\u0161a spotreba energie je ni\u017e\u0161ia ako norm\u00e1lne a hroz\u00ed aj strata tuku, ale aj svalovej hmoty.<\/p>\n

To je fat\u00e1lne pre trval\u00e9 chudnutie: strata svalovej hmoty zni\u017euje na\u0161u energetick\u00fa potrebu po di\u00e9te \u2013 a ak potom jeme znova alebo dokonca s miernym nadbytkom kal\u00f3ri\u00ed, nevyhnutne to vedie k priberaniu.<\/p>\n

Tento efekt je vidite\u013en\u00fd najm\u00e4 pri n\u00e1razov\u00fdch di\u00e9tach a d\u017e\u00fasov\u00fdch detoxika\u010dn\u00fdch k\u00farach, pri ktor\u00fdch sa spotrebuje len ve\u013emi m\u00e1lo kal\u00f3ri\u00ed.<\/p>\n

E\u0161te viac v\u0161ak rozhoduj\u00fa na\u0161e zvyky. Ak sa po di\u00e9te budeme op\u00e4\u0165 spr\u00e1va\u0165 ako predt\u00fdm \u2013 teda jeme m\u00e1lo a neh\u00fdbeme sa \u2013 di\u00e9ta bola m\u00e1rna.<\/p>\n

Spr\u00e1vna v\u00fd\u017eiva na udr\u017eanie hmotnosti <\/strong><\/h2>\n

Nieko\u013eko t\u00fd\u017ed\u0148ov sa vyh\u00fdbate v\u0161etk\u00e9mu, \u010do m\u00e1te najrad\u0161ej, a jete ve\u013emi m\u00e1lo ostatn\u00fdch povolen\u00fdch potrav\u00edn. Po dosiahnut\u00ed ide\u00e1lnej hmotnosti sa v\u0161ak op\u00e4\u0165 vr\u00e1tite ku v\u0161etk\u00e9mu mastn\u00e9mu, \u010do existuje a \u010do v\u00e1m tak chut\u00ed.<\/p>\n

\u017dia\u013e, ide o ve\u013ek\u00fa chybu v udr\u017eiavan\u00ed hmotnosti, ktor\u00fa mnoh\u00ed po \u00faspe\u0161nej di\u00e9te robia. Va\u0161\u00edm cie\u013eom by mala by\u0165 dlhodob\u00e1 zmena stravovania. Zmeni\u0165 stravovacie n\u00e1vyky si vy\u017eaduje \u010das, no z dlhodob\u00e9ho h\u013eadiska sa v\u00e1m to podar\u00ed.<\/p>\n

Na jed\u00e1lnom l\u00edstku by mali by\u0165 v\u00e4\u010d\u0161inou pr\u00edrodn\u00e9 potraviny \u2013 v s\u00falade s filozofiou zdrav\u00e9ho stravovania.<\/p>\n

To znamen\u00e1: zelenina, ovocie, celozrnn\u00e9 v\u00fdrobky, n\u00edzkotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky, chud\u00e9 m\u00e4so, orechy, semienka a dobr\u00e9 tuky. Tieto plnohodnotn\u00e9 potraviny dodaj\u00fa v\u00e1\u0161mu telu energiu, vl\u00e1kninu a mno\u017estvo zdrav\u00fdch \u017eiv\u00edn, ako s\u00fa antioxidanty.<\/p>\n

Vyh\u00fdbajte sa pr\u00e1zdnym sacharidom v sladkostiach a v\u00fdrobkoch z bielej m\u00faky. Poskytuj\u00fa energiu, ale takmer \u017eiadne zdrav\u00e9 \u017eiviny. Lep\u0161ie s\u00fa celozrnn\u00e9 v\u00fdrobky bohat\u00e9 na miner\u00e1ly, strukoviny a pseudoobilniny, ako je quinoa a amarant, ktor\u00e9 s\u00fa bohat\u00e9 na komplexn\u00e9 sacharidy.<\/p>\n

Maj\u00fa aj \u010fal\u0161iu v\u00fdhodu: vl\u00e1kninu. Pom\u00e1haj\u00fa regulova\u0165 n\u00e1\u0161 hlad a s\u00fdtos\u0165 a s\u00fa nevyhnutn\u00e9 pre zdrav\u00e9 tr\u00e1venie.<\/p>\n

Potraviny bohat\u00e9 na vl\u00e1kninu s\u00fa aj zelen\u00e1 zelenina, zemiaky, ovos, su\u0161en\u00e9 ovocie, chia semienka a kore\u0148ov\u00e1 zelenina.<\/p>\n

\u010eal\u0161\u00edm komplicom v boji s kilami je prote\u00edn. Potraviny bohat\u00e9 na bielkoviny v\u00e1s nielen lep\u0161ie zas\u00fdtia, ale tie\u017e pom\u00e1haj\u00fa budova\u0165 a udr\u017eiava\u0165 svalov\u00fa hmotu.<\/p>\n

Termick\u00fd efekt bielkov\u00edn m\u00f4\u017eeme vyu\u017ei\u0165 aj pri udr\u017eiavan\u00ed hmotnosti: takmer 25% kal\u00f3ri\u00ed skonzumovan\u00fdch vo forme bielkov\u00edn sa spotrebuje na tr\u00e1venie. To znamen\u00e1, \u017ee sp\u00e1lia kal\u00f3rie hne\u010f po ich str\u00e1ven\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"

Chudnutie niekedy nie je skuto\u010dn\u00fd probl\u00e9m. Udr\u017ea\u0165 si v\u00e1hu po di\u00e9te je pre mnoh\u00fdch ove\u013ea \u0165a\u017e\u0161ie. Najm\u00e4 pri n\u00e1razov\u00fdch di\u00e9tach sa r\u00fdchlo dostav\u00ed ob\u00e1van\u00fd akorde\u00f3nov\u00fd efekt: kil\u00e1 sa v okamihu vr\u00e1tia na boky \u2013 niekedy dokonca viac ako pred di\u00e9tou. Ako vznik\u00e1 akorde\u00f3nov\u00fd efekt? Rob\u00ed [\u2026]<\/p>","protected":false},"author":1,"featured_media":1160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":{"0":"post-1159","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curiosidades"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/1160"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=1159"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}