{"id":1156,"date":"2023-02-08T02:48:04","date_gmt":"2023-02-08T02:48:04","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1156"},"modified":"2023-04-11T02:40:16","modified_gmt":"2023-04-11T02:40:16","slug":"co-su-funkcne-treningy","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/co-su-funkcne-treningy\/","title":{"rendered":"\u010co s\u00fa funk\u010dn\u00e9 tr\u00e9ningy?"},"content":{"rendered":"

V\u010faka funk\u010dn\u00e9mu tr\u00e9ningu sa s\u00fa\u010dasne aktivuj\u00fa r\u00f4zne svalov\u00e9 skupiny a kombinuje sa intenzita a pohybov\u00e9 za\u0165a\u017eenie. To v\u00e1m skuto\u010dne umo\u017en\u00ed schudn\u00fa\u0165, spevni\u0165 svaly tela a zlep\u0161i\u0165 motorick\u00e9 funkcie. Ale \u010do s\u00fa funk\u010dn\u00e9 tr\u00e9ningy<\/strong>?<\/p>\n

\u010co s\u00fa funk\u010dn\u00e9 tr\u00e9ningy?<\/h2>\n

Ke\u010f hovor\u00edme o funk\u010dnom tr\u00e9ningu, m\u00e1me na mysli \u0161pecifick\u00fa, mimoriadne \u00fa\u010dinn\u00fa tr\u00e9ningov\u00fa met\u00f3du, ktor\u00e1 vedie k dosiahnutiu v\u00fdsledkov v oblasti toniz\u00e1cie a chudnutia a rozv\u00edjaniu hlavn\u00fdch motorick\u00fdch schopnost\u00ed v\u010faka h\u013eadaniu maxim\u00e1lnej pohybovej synergie.<\/p>\n

Tento tr\u00e9ning je schopn\u00fd prirodzene aktivova\u0165 v\u0161etky svaly v tele, preto\u017ee v\u00e4\u010d\u0161ina pohybov prijat\u00fdch v tr\u00e9ningov\u00fdch programoch je bl\u00edzka r\u00f4znym gest\u00e1m, ktor\u00e9 telo vykon\u00e1va ka\u017ed\u00fd de\u0148.<\/p>\n

Funk\u010dn\u00fd tr\u00e9ning umo\u017e\u0148uje zlep\u0161i\u0165 a rozv\u00edja\u0165 kondi\u010dn\u00e9 a koordina\u010dn\u00e9 schopnosti tela, ako s\u00fa: flexibilita, sila, odpor, postur\u00e1lna kontrola, obratnos\u0165, r\u00fdchlos\u0165 a pohyblivos\u0165 k\u013abov.<\/p>\n

V skuto\u010dnosti vo v\u0161etk\u00fdch cvi\u010deniach predstavuje telo hlavn\u00fa z\u00e1\u0165a\u017e a funk\u010dn\u00fd tr\u00e9ning zah\u0155\u0148a cvi\u010denie a zlep\u0161ovanie jeho prirodzen\u00fdch pohybov.<\/p>\n

Po\u010das tr\u00e9ningu s\u00fa sekvencie r\u00f4znych cvi\u010den\u00ed organizovan\u00e9 do okruhov: \u010dasy zotavenia z\u00e1visia od intenzity cvi\u010den\u00ed a cie\u013eov, ktor\u00e9 sa maj\u00fa dosiahnu\u0165, aby sa zdokonalilo motorick\u00e9 gesto alebo zlep\u0161ila fyzick\u00e1 v\u00fdkonnos\u0165.<\/p>\n

Pre koho je vhodn\u00fd?<\/h2>\n

Funk\u010dn\u00fd tr\u00e9ning je mo\u017en\u00e9 prisp\u00f4sobi\u0165 potreb\u00e1m ka\u017ed\u00e9ho jednotlivca: v skuto\u010dnosti ide o \u013eahko reprodukovate\u013en\u00fd typ tr\u00e9ningu a prisp\u00f4sob\u00ed sa akejko\u013evek \u0161portovej technike, prostrediu, veku, tr\u00e9ningovej \u00farovni a intenzite.<\/p>\n

Nie je bezpodmiene\u010dne nutn\u00e9 vyu\u017e\u00edva\u0165 technick\u00e9 fitness zariadenia, ale je mo\u017en\u00e9 cvi\u010di\u0165 aj s vyu\u017eit\u00edm toho, \u010do n\u00e1m pon\u00faka okolit\u00e9 prostredie v interi\u00e9ri aj exteri\u00e9ri.<\/p>\n

V z\u00e1vislosti od v\u00e1\u0161ho cie\u013ea m\u00f4\u017ee by\u0165 navrhnut\u00fd \u0161pecifick\u00fd tr\u00e9ningov\u00fd program na zlep\u0161enie postur\u00e1lnych a \u0161portov\u00fdch motorick\u00fdch vzorov, posilnenie svalov\u00e9ho tonusu a zn\u00ed\u017eenie hmotnosti.<\/p>\n

V\u00fdhody a v\u00fdsledky funk\u010dn\u00e9ho tr\u00e9ningu<\/h2>\n

Funk\u010dn\u00fd tr\u00e9ning bol vytvoren\u00fd na zlep\u0161enie pohybu \u013eudsk\u00e9ho tela, ktor\u00e9 v d\u00f4sledku sedav\u00e9ho sp\u00f4sobu \u017eivota alebo nespr\u00e1vnych pohybov\u00fdch postojov str\u00e1ca alebo zab\u00fada na svoju funk\u010dnos\u0165.<\/p>\n

Vykon\u00e1vanie funk\u010dn\u00fdch gest a ovl\u00e1danie vlastn\u00e9ho tela v priestore pom\u00e1ha zlep\u0161ova\u0165 \u0161portov\u00fa koordin\u00e1ciu a motorick\u00e9 vzorce v reakcii na vonkaj\u0161ie podnety.<\/p>\n

V skuto\u010dnosti sa pri tomto tr\u00e9ningu stimuluj\u00fa propriocept\u00edvne receptory a uvedomenie a kontrola pohybu v priestore.<\/p>\n

V\u0161etky tieto faktory ved\u00fa k posilneniu a celkov\u00e9mu zlep\u0161eniu \u013eudsk\u00e9ho tela, k situ\u00e1cii, ktor\u00e1 pom\u00e1ha predch\u00e1dza\u0165 a redukova\u0165 traumy a zranenia a dosiahnu\u0165 rovnov\u00e1hu a pohodu.<\/p>\n

Prin\u00e1\u0161a v\u00e1m funk\u010dn\u00fd tr\u00e9ning chudnutie?<\/h2>\n

Pokia\u013e ide o chudnutie, mus\u00edte ma\u0165 na pam\u00e4ti, \u017ee tr\u00e9ning mus\u00ed sprev\u00e1dza\u0165 vyv\u00e1\u017een\u00e1 strava: takto bud\u00fa va\u0161e ciele \u013eah\u0161ie dosiahnute\u013en\u00e9.<\/p>\n

Funk\u010dn\u00fd tr\u00e9ning mus\u00ed by\u0165 u\u0161it\u00fd ako \u0161aty: ak je hlavn\u00fdm cie\u013eom zhodi\u0165 prebyto\u010dn\u00e9 kilogramy, mus\u00edme sa zamera\u0165 nielen na spr\u00e1vne vykon\u00e1vanie funk\u010dn\u00e9ho motorick\u00e9ho gesta, ale aj na zv\u00fd\u0161enie \u00farovne intenzity a frekvencie.<\/p>\n

Tajomstvom chudnutia je kombinova\u0165 v\u00fd\u017eivu a cvi\u010denia, ktor\u00e9 synergicky tr\u00e9nuj\u00fa r\u00f4zne svalov\u00e9 skupiny, aby ste dosiahli maxim\u00e1lny energetick\u00fd v\u00fddaj.<\/p>","protected":false},"excerpt":{"rendered":"

Gra\u00e7as ao treinamento funcional, diferentes grupos musculares s\u00e3o ativados ao mesmo tempo e a intensidade e as cargas de movimento s\u00e3o combinadas. Isso permite realmente perder peso, tonificar os m\u00fasculos do corpo e melhorar do ponto de vista motor-funcional. Mas o que s\u00e3o treinos funcionais? O que s\u00e3o treinos funcionais? Quando falamos de treino funcional, […]<\/p>","protected":false},"author":1,"featured_media":1157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1156","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=1156"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/1157"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=1156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=1156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=1156"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}