{"id":1149,"date":"2023-02-09T17:13:22","date_gmt":"2023-02-09T17:13:22","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1149"},"modified":"2023-04-11T01:57:29","modified_gmt":"2023-04-11T01:57:29","slug":"spalit-tuk-6-najlepsich-potravin","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/spalit-tuk-6-najlepsich-potravin\/","title":{"rendered":"Spa\u013eovanie tukov \u2013 6 najlep\u0161\u00edch potrav\u00edn"},"content":{"rendered":"

Jedlo m\u00e1 siln\u00fd vplyv na schopnos\u0165 tela spa\u013eova\u0165 tuk<\/strong>. V skuto\u010dnosti existuj\u00fa potraviny, ktor\u00e9 tento proces lep\u0161ie stimuluj\u00fa.<\/p>\n

Pokra\u010dujte v \u010d\u00edtan\u00ed, aby ste sa dozvedeli viac o potravin\u00e1ch, ktor\u00e9 m\u00f4\u017eu spa\u013eova\u0165 tuk.<\/strong><\/p>\n

\"\"<\/p>\n

6 najlep\u0161\u00edch potrav\u00edn na spa\u013eovanie tukov <\/strong><\/h2>\n

Mandle<\/strong><\/h3>\n

\u0160t\u00fadia ob\u00e9znych dospel\u00fdch zistila, \u017ee konzum\u00e1cia asi \u0161tvrtiny \u0161\u00e1lky mandl\u00ed po\u010das 6 mesiacov viedla k zn\u00ed\u017eeniu hmotnosti 62%.<\/p>\n

Okrem toho \u0161t\u00fadia z roku 2015 uk\u00e1zala, \u017ee konzum\u00e1cia iba 1,5 gramu mandl\u00ed denne viedla k zn\u00ed\u017eeniu \u017eal\u00fado\u010dn\u00e9ho a kostn\u00e9ho tuku.<\/p>\n

Pre v\u00e4\u010d\u0161\u00ed efekt jedzte pred cvi\u010den\u00edm mandle: Aminokyselina L-argin\u00edn (pr\u00edtomn\u00e1 v mandliach) v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 sp\u00e1li\u0165 viac tukov a sacharidov.<\/p>\n

Sladk\u00fd zemiak<\/strong><\/h3>\n

Sladk\u00e9 zemiaky s\u00fa pln\u00e9 \u017eiv\u00edn a m\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 spa\u013eova\u0165 tuk<\/strong>. V skuto\u010dnosti s\u00fa sladk\u00e9 zemiaky bohat\u00e9 na vl\u00e1kninu a maj\u00fa n\u00edzky glykemick\u00fd index, \u010do znamen\u00e1, \u017ee sa vstreb\u00e1vaj\u00fa pomaly a udr\u017eia v\u00e1s dlh\u0161ie s\u00fdtymi.<\/p>\n

S\u00fa tie\u017e bohat\u00e9 na karotenoidy, siln\u00e9 antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa stabilizova\u0165 hladinu cukru v krvi a zni\u017euj\u00fa inzul\u00ednov\u00fa rezistenciu, ktor\u00e1 br\u00e1ni premene kal\u00f3ri\u00ed na tuk.<\/p>\n

Navy\u0161e jeho vysok\u00fd vitam\u00ednov\u00fd profil (najm\u00e4 A, C a B6) poskytuje viac energie na spa\u013eovanie kal\u00f3ri\u00ed po\u010das cvi\u010denia.<\/p>\n

Losos<\/strong><\/h3>\n

Rovnica je jednoduch\u00e1: bielkoviny buduj\u00fa svaly. Viac svalov = viac sp\u00e1len\u00e9ho tuku. Na to je skvelou potravinou losos, ktor\u00fd sa uk\u00e1zal ako \u00fa\u010dinn\u00fd pri vyp\u00ednan\u00ed tukov\u00fdch g\u00e9nov.<\/p>\n

Ryby s\u00fa bohat\u00fdm zdrojom omega-3 mastn\u00fdch kysel\u00edn, ktor\u00e9 spa\u013euj\u00fa tuky a blokuj\u00fa ich ukladanie.<\/p>\n

Zara\u010fte preto do svojho jed\u00e1lni\u010dka ka\u017ed\u00fd t\u00fd\u017ede\u0148 dve porcie, aby ste z\u00edskali odpor\u00fa\u010dan\u00e9 mno\u017estvo omega-3 mastn\u00fdch kysel\u00edn prospe\u0161n\u00fdch pre srdce.<\/p>\n

Zelen\u00fd \u010daj<\/strong><\/h3>\n

Na rann\u00e9 palivo spa\u013eova\u0165 tuk<\/strong>, vyme\u0148te k\u00e1vu za zelen\u00fd \u010daj. \u0160t\u00fadie ukazuj\u00fa, \u017ee \u013eudia, ktor\u00ed pili \u0161tyri a\u017e p\u00e4\u0165 \u0161\u00e1lok zelen\u00e9ho \u010daju denne a 25 min\u00fat cvi\u010dili, stratili viac tuku ako \u013eudia, ktor\u00ed ho nepili.<\/p>\n

\u010co rob\u00ed tento n\u00e1poj tak siln\u00fdm? Obsahuje katech\u00edny a antioxidanty, ktor\u00e9 zvy\u0161uj\u00fa metabolizmus, zvy\u0161uj\u00fa r\u00fdchlos\u0165 uvo\u013e\u0148ovania tuku z buniek (najm\u00e4 \u017eal\u00fado\u010dn\u00e9ho) a zvy\u0161uj\u00fa kapacitu spa\u013eovania tukov v pe\u010deni.<\/p>\n

Pepper<\/strong><\/h3>\n

Kapsaic\u00edn, l\u00e1tka pr\u00edtomn\u00e1 vo vn\u00fatri papriky, spa\u013euje bru\u0161n\u00fd tuk, potl\u00e1\u010da chu\u0165 do jedla a zvy\u0161uje schopnos\u0165 tela premie\u0148a\u0165 jedlo na energiu.<\/p>\n

Denn\u00e1 konzum\u00e1cia kapsaic\u00ednu pod\u013ea \u0161t\u00fadie publikovanej v American Journal of Clinical Nutrition zvy\u0161uje stratu bru\u0161n\u00e9ho tuku.<\/p>\n

\u010eal\u0161ia \u0161t\u00fadia kanadsk\u00fdch vedcov navy\u0161e zistila, \u017ee mu\u017ei, ktor\u00ed jedli korenen\u00e9 jedl\u00e1, skonzumovali pri nasleduj\u00facich jedl\u00e1ch o 200 kal\u00f3ri\u00ed menej ako t\u00ed, ktor\u00ed ich nejedli.<\/p>\n

Cel\u00e9 zrn\u00e1<\/strong><\/h3>\n

Nie v\u0161etky sacharidy sa menia na tuk. Konzum\u00e1cia cel\u00fdch z\u0155n m\u00f4\u017ee ma\u0165 opa\u010dn\u00fd efekt.<\/p>\n

\u0160t\u00fadie v skuto\u010dnosti ukazuj\u00fa, \u017ee \u013eudia, ktor\u00ed jedli aspo\u0148 tri denn\u00e9 porcie cel\u00fdch z\u0155n (ako je ovos, quinoa a hned\u00e1 ry\u017ea), mali o 10% menej tuku ako \u013eudia, ktor\u00ed jedli rovnak\u00e9 mno\u017estvo kal\u00f3ri\u00ed zo spracovan\u00fdch bielych sacharidov.<\/p>\n

Je to sp\u00f4soben\u00e9 vysok\u00fdm obsahom vl\u00e1kniny pr\u00edtomnej v cel\u00fdch zrn\u00e1ch a ich pomal\u0161\u00edm tr\u00e1ven\u00edm.<\/p>","protected":false},"excerpt":{"rendered":"

Strava m\u00e1 siln\u00fd vplyv na schopnos\u0165 tela spa\u013eova\u0165 tuky. V skuto\u010dnosti existuj\u00fa potraviny, ktor\u00e9 tento proces lep\u0161ie stimuluj\u00fa. \u010c\u00edtajte \u010falej a dozviete sa viac o potravin\u00e1ch, ktor\u00e9 dok\u00e1\u017eu spa\u013eova\u0165 tuk. 6 najlep\u0161\u00edch potrav\u00edn na spa\u013eovanie tukov\u00fdch mandl\u00ed \u0160t\u00fadia ob\u00e9znych dospel\u00fdch zistila, \u017ee konzum\u00e1cia pribli\u017ene \u0161tvrtiny [\u2026]<\/p>","protected":false},"author":1,"featured_media":1150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/1150"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=1149"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}