{"id":1142,"date":"2023-02-09T17:15:00","date_gmt":"2023-02-09T17:15:00","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1142"},"modified":"2023-04-11T01:48:07","modified_gmt":"2023-04-11T01:48:07","slug":"chrante-svoje-srdce-5-ucinnych-potravin","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/chrante-svoje-srdce-5-ucinnych-potravin\/","title":{"rendered":"Chr\u00e1\u0148te svoje srdce \u2013 5 \u00fa\u010dinn\u00fdch potrav\u00edn"},"content":{"rendered":"<p>Kardiovaskul\u00e1rne ochorenia s\u00fa hlavnou pr\u00ed\u010dinou \u00famrt\u00ed vo svete. Telo denne trp\u00ed z\u00e1chvatmi, ktor\u00e9 kon\u010dia vy\u010derpan\u00edm kardiovaskul\u00e1rneho syst\u00e9mu. Preto jes\u0165 potraviny, ktor\u00e9 s\u00fa \u00fa\u010dinn\u00e9 pre <strong>chr\u00e1\u0148 svoje srdce <\/strong>m\u00f4\u017ee by\u0165 naozaj u\u017eito\u010dn\u00e9.<\/p>\r\n\r\n\r\n\r\n<p><strong>Potraviny na ochranu v\u00e1\u0161ho srdca<\/strong><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Mand\u013eov\u00fd<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Nieko\u013eko klinick\u00fdch \u0161t\u00fadi\u00ed ukazuje, \u017ee obsah fytosterolov v mandliach v mno\u017estve 34 mg na 30 g zni\u017euje koncentr\u00e1ciu \u201ezl\u00e9ho\u201c cholesterolu (LDL) v tele.<\/p>\r\n\r\n\r\n\r\n<p>Vysok\u00fd cholesterol m\u00f4\u017ee sp\u00f4sobi\u0165 srdcov\u00e9 probl\u00e9my, preto\u017ee \u201ezl\u00fd\u201c cholesterol sa po z\u00e1soben\u00ed org\u00e1nov uklad\u00e1 v tepn\u00e1ch a v pr\u00edpade nadbytku ich m\u00f4\u017ee upcha\u0165.<\/p>\r\n\r\n\r\n\r\n<p>Pod\u013ea epidemiologick\u00fdch \u00fadajov by denn\u00fd pr\u00edjem 30 g mandl\u00ed zn\u00ed\u017eil riziko kardiovaskul\u00e1rnych ochoren\u00ed o 45%.<\/p>\r\n\r\n\r\n\r\n<p>Vitam\u00edn E obsiahnut\u00fd v mandliach (7,5 mg vitam\u00ednu E na 25 mandl\u00ed je polovica dennej odpor\u00fa\u010danej d\u00e1vky vitam\u00ednu E) by tie\u017e pomohol v boji proti kardiovaskul\u00e1rnym ochoreniam t\u00fdm, \u017ee br\u00e1ni tvorbe krvn\u00fdch zrazen\u00edn.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u010cere\u0161\u0148a<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>V\u010faka obsahu antoky\u00e1nov (350 a\u017e 400 mg na 100 g ovocia) patria \u010dere\u0161ne medzi ovocie, ktor\u00e9 napom\u00e1ha <strong>chr\u00e1\u0148 svoje srdce<\/strong>. Antoky\u00e1ny s\u00fa fenolov\u00e9 zl\u00fa\u010deniny, ktor\u00e9 p\u00f4sobia ako pigmenty a dod\u00e1vaj\u00fa \u010dere\u0161niam \u010derven\u00fa farbu.<\/p>\r\n\r\n\r\n\r\n<p>Maj\u00fa tie\u017e schopnos\u0165 neutralizova\u0165 vo\u013en\u00e9 radik\u00e1ly, zl\u00fa\u010deniny, ktor\u00e9 po\u0161kodzuj\u00fa bunky tela a ktor\u00e9 by boli zodpovedn\u00e9 za ateroskler\u00f3zu, teda pr\u00edtomnos\u0165 plaku na sten\u00e1ch tepien, ktor\u00fd br\u00e1ni prietoku krvi a m\u00f4\u017ee sp\u00f4sobi\u0165 kardiovaskul\u00e1rne poruchy.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>C\u00edcer<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Okrem toho, \u017ee podporuje s\u00fdtos\u0165 a m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed so 163 kcal na 100 g, je c\u00edcer dobr\u00fdm spojencom pre \u013eud\u00ed s cukrovkou. V skuto\u010dnosti cukrovka zvy\u0161uje riziko kardiovaskul\u00e1rnych ochoren\u00ed 2 a\u017e 4-kr\u00e1t.<\/p>\r\n\r\n\r\n\r\n<p>C\u00edcer m\u00e1 n\u00edzku glykemick\u00fa n\u00e1lo\u017e, \u010do je met\u00f3da v\u00fdpo\u010dtu, ktor\u00e1 zoh\u013ead\u0148uje kvantitu sacharidov, ale aj kvalitu.<\/p>\r\n\r\n\r\n\r\n<p>Pr\u00edli\u0161 vysok\u00e1 hladina cukru v krvi zvy\u0161uje riziko srdcov\u00e9ho infarktu alebo m\u0155tvice blokovan\u00edm krvn\u00fdch ciev.<\/p>\r\n\r\n\r\n\r\n<p>C\u00edcer m\u00e1 antioxida\u010dn\u00e9 vlastnosti, v\u010faka obsahu mang\u00e1nu a medi, \u017eiv\u00edn, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 vplyv vo\u013en\u00fdch radik\u00e1lov v oxida\u010dnom procese buniek tela.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Brav\u010dov\u00e9 m\u00e4so<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>100 g brav\u010dov\u00e9ho m\u00e4sa obsahuje 3,6 g tuku, z toho 1,2 g nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, 1,4 g mononenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn a 0,3 g polynenas\u00fdten\u00fdch tukov.<\/p>\r\n\r\n\r\n\r\n<p>Hladiny esenci\u00e1lnych mastn\u00fdch kysel\u00edn (omega-3) v brav\u010dovom m\u00e4se preto robia m\u00e4so s d\u00f4le\u017eitej\u0161\u00edmi nutri\u010dn\u00fdmi vlastnos\u0165ami ako hov\u00e4dzie alebo jah\u0148acie m\u00e4so.<\/p>\r\n\r\n\r\n\r\n<p>Konzum\u00e1cia brav\u010dov\u00e9ho m\u00e4sa v\u00e1m umo\u017e\u0148uje bojova\u0165 s nadbyto\u010dn\u00fdm \u201ezl\u00fdm\u201c cholesterolom v tele, zvy\u0161uje hladinu lipidov, ktor\u00e9 uvo\u013e\u0148uj\u00fa cholesterol usaden\u00fd na sten\u00e1ch tepien a odstra\u0148uj\u00fa ho.<\/p>\r\n\r\n\r\n\r\n<p>Nadbytok \u201ezl\u00e9ho\u201c cholesterolu m\u00f4\u017ee vies\u0165 ku kardiovaskul\u00e1rnym poruch\u00e1m. Brav\u010dov\u00e9 m\u00e4so s iba 162 kcal na 100 g m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed v porovnan\u00ed s hov\u00e4dz\u00edm m\u00e4som (252 kcal na 100 g m\u00e4sa) alebo kurac\u00edm m\u00e4som (173 kcal na 100 g kuracieho m\u00e4sa). \u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Makrela<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Obsah omega-3 makrely z nej rob\u00ed skuto\u010dn\u00e9ho spojenca <strong>chr\u00e1\u0148 svoje srdce<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p>S 1,2 g omega-3 s dlh\u00fdm re\u0165azcom (EPA a DHA) na 100 g porciu poskytuje makrela telu viac ako dvojn\u00e1sobok odpor\u00fa\u010dan\u00e9ho denn\u00e9ho pr\u00edjmu EPA a DHA Svetovou zdravotn\u00edckou organiz\u00e1ciou (WHO).<\/p>\r\n\r\n\r\n\r\n<p>Nieko\u013eko \u0161t\u00fadi\u00ed uk\u00e1zalo, \u017ee konzum\u00e1cia omega-3 mastn\u00fdch kysel\u00edn zni\u017euje riziko srdcovo-cievnych ochoren\u00ed.<\/p>\r\n\r\n\r\n\r\n<p>Tieto mastn\u00e9 kyseliny, p\u00f4sobiace na elasticitu ciev, krvn\u00fd tlak a s protiz\u00e1palov\u00fdmi vlastnos\u0165ami, umo\u017e\u0148uj\u00fa bojova\u0165 proti tvorbe krvn\u00fdch zrazen\u00edn.<\/p>\r\n\r\n\r\n\r\n<p>Makrela m\u00e1 antioxida\u010dn\u00e9 vlastnosti, preto\u017ee je bohat\u00e1 na sel\u00e9n. Tento miner\u00e1l zabra\u0148uje tvorbe vo\u013en\u00fdch radik\u00e1lov v tele. Nadbytok vo\u013en\u00fdch radik\u00e1lov prispieva k vzniku kardiovaskul\u00e1rnych ochoren\u00ed, preto\u017ee sa zhor\u0161uj\u00fa najm\u00e4 v \u010derven\u00fdch krvink\u00e1ch.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kardiovaskul\u00e1rne ochorenia s\u00fa hlavnou pr\u00ed\u010dinou \u00famrt\u00ed vo svete. Telo denne trp\u00ed \u00fatokmi, ktor\u00e9 kon\u010dia vy\u010derpan\u00edm kardiovaskul\u00e1rneho syst\u00e9mu. Preto m\u00f4\u017ee by\u0165 konzum\u00e1cia potrav\u00edn, ktor\u00e9 s\u00fa \u00fa\u010dinn\u00e9 pri ochrane v\u00e1\u0161ho srdca, skuto\u010dne u\u017eito\u010dn\u00e1. Potraviny na ochranu v\u00e1\u0161ho srdca Mandle Nieko\u013eko klinick\u00fdch \u0161t\u00fadi\u00ed ukazuje, \u017ee obsah fytosterolov v mandliach dosahuje [\u2026]<\/p>","protected":false},"author":1,"featured_media":1143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/1143"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=1142"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}