{"id":1142,"date":"2023-02-09T17:15:00","date_gmt":"2023-02-09T17:15:00","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1142"},"modified":"2023-04-11T01:48:07","modified_gmt":"2023-04-11T01:48:07","slug":"chrante-svoje-srdce-5-ucinnych-potravin","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/proteger-seu-coracao-5-alimentos-eficazes\/","title":{"rendered":"Chr\u00e1\u0148te svoje srdce \u2013 5 \u00fa\u010dinn\u00fdch potrav\u00edn"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kardiovaskul\u00e1rne ochorenia s\u00fa hlavnou pr\u00ed\u010dinou \u00famrt\u00ed vo svete. Telo denne trp\u00ed z\u00e1chvatmi, ktor\u00e9 kon\u010dia vy\u010derpan\u00edm kardiovaskul\u00e1rneho syst\u00e9mu. Preto jes\u0165 potraviny, ktor\u00e9 s\u00fa \u00fa\u010dinn\u00e9 pre <strong>chr\u00e1\u0148 svoje srdce <\/strong>m\u00f4\u017ee by\u0165 naozaj u\u017eito\u010dn\u00e9.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Potraviny na ochranu v\u00e1\u0161ho srdca<\/strong><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Mand\u013eov\u00fd<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nieko\u013eko klinick\u00fdch \u0161t\u00fadi\u00ed ukazuje, \u017ee obsah fytosterolov v mandliach v mno\u017estve 34 mg na 30 g zni\u017euje koncentr\u00e1ciu \u201ezl\u00e9ho\u201c cholesterolu (LDL) v tele.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vysok\u00fd cholesterol m\u00f4\u017ee sp\u00f4sobi\u0165 srdcov\u00e9 probl\u00e9my, preto\u017ee \u201ezl\u00fd\u201c cholesterol sa po z\u00e1soben\u00ed org\u00e1nov uklad\u00e1 v tepn\u00e1ch a v pr\u00edpade nadbytku ich m\u00f4\u017ee upcha\u0165.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pod\u013ea epidemiologick\u00fdch \u00fadajov by denn\u00fd pr\u00edjem 30 g mandl\u00ed zn\u00ed\u017eil riziko kardiovaskul\u00e1rnych ochoren\u00ed o 45%.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitam\u00edn E obsiahnut\u00fd v mandliach (7,5 mg vitam\u00ednu E na 25 mandl\u00ed je polovica dennej odpor\u00fa\u010danej d\u00e1vky vitam\u00ednu E) by tie\u017e pomohol v boji proti kardiovaskul\u00e1rnym ochoreniam t\u00fdm, \u017ee br\u00e1ni tvorbe krvn\u00fdch zrazen\u00edn.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u010cere\u0161\u0148a<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u010faka obsahu antoky\u00e1nov (350 a\u017e 400 mg na 100 g ovocia) patria \u010dere\u0161ne medzi ovocie, ktor\u00e9 napom\u00e1ha <strong>chr\u00e1\u0148 svoje srdce<\/strong>. Antoky\u00e1ny s\u00fa fenolov\u00e9 zl\u00fa\u010deniny, ktor\u00e9 p\u00f4sobia ako pigmenty a dod\u00e1vaj\u00fa \u010dere\u0161niam \u010derven\u00fa farbu.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Maj\u00fa tie\u017e schopnos\u0165 neutralizova\u0165 vo\u013en\u00e9 radik\u00e1ly, zl\u00fa\u010deniny, ktor\u00e9 po\u0161kodzuj\u00fa bunky tela a ktor\u00e9 by boli zodpovedn\u00e9 za ateroskler\u00f3zu, teda pr\u00edtomnos\u0165 plaku na sten\u00e1ch tepien, ktor\u00fd br\u00e1ni prietoku krvi a m\u00f4\u017ee sp\u00f4sobi\u0165 kardiovaskul\u00e1rne poruchy.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>C\u00edcer<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Okrem toho, \u017ee podporuje s\u00fdtos\u0165 a m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed so 163 kcal na 100 g, je c\u00edcer dobr\u00fdm spojencom pre \u013eud\u00ed s cukrovkou. V skuto\u010dnosti cukrovka zvy\u0161uje riziko kardiovaskul\u00e1rnych ochoren\u00ed 2 a\u017e 4-kr\u00e1t.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00edcer m\u00e1 n\u00edzku glykemick\u00fa n\u00e1lo\u017e, \u010do je met\u00f3da v\u00fdpo\u010dtu, ktor\u00e1 zoh\u013ead\u0148uje kvantitu sacharidov, ale aj kvalitu.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pr\u00edli\u0161 vysok\u00e1 hladina cukru v krvi zvy\u0161uje riziko srdcov\u00e9ho infarktu alebo m\u0155tvice blokovan\u00edm krvn\u00fdch ciev.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00edcer m\u00e1 antioxida\u010dn\u00e9 vlastnosti, v\u010faka obsahu mang\u00e1nu a medi, \u017eiv\u00edn, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 vplyv vo\u013en\u00fdch radik\u00e1lov v oxida\u010dnom procese buniek tela.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Brav\u010dov\u00e9 m\u00e4so<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">100 g brav\u010dov\u00e9ho m\u00e4sa obsahuje 3,6 g tuku, z toho 1,2 g nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, 1,4 g mononenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn a 0,3 g polynenas\u00fdten\u00fdch tukov.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hladiny esenci\u00e1lnych mastn\u00fdch kysel\u00edn (omega-3) v brav\u010dovom m\u00e4se preto robia m\u00e4so s d\u00f4le\u017eitej\u0161\u00edmi nutri\u010dn\u00fdmi vlastnos\u0165ami ako hov\u00e4dzie alebo jah\u0148acie m\u00e4so.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Konzum\u00e1cia brav\u010dov\u00e9ho m\u00e4sa v\u00e1m umo\u017e\u0148uje bojova\u0165 s nadbyto\u010dn\u00fdm \u201ezl\u00fdm\u201c cholesterolom v tele, zvy\u0161uje hladinu lipidov, ktor\u00e9 uvo\u013e\u0148uj\u00fa cholesterol usaden\u00fd na sten\u00e1ch tepien a odstra\u0148uj\u00fa ho.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nadbytok \u201ezl\u00e9ho\u201c cholesterolu m\u00f4\u017ee vies\u0165 ku kardiovaskul\u00e1rnym poruch\u00e1m. Brav\u010dov\u00e9 m\u00e4so s iba 162 kcal na 100 g m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed v porovnan\u00ed s hov\u00e4dz\u00edm m\u00e4som (252 kcal na 100 g m\u00e4sa) alebo kurac\u00edm m\u00e4som (173 kcal na 100 g kuracieho m\u00e4sa). \u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Makrela<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Obsah omega-3 makrely z nej rob\u00ed skuto\u010dn\u00e9ho spojenca <strong>chr\u00e1\u0148 svoje srdce<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S 1,2 g omega-3 s dlh\u00fdm re\u0165azcom (EPA a DHA) na 100 g porciu poskytuje makrela telu viac ako dvojn\u00e1sobok odpor\u00fa\u010dan\u00e9ho denn\u00e9ho pr\u00edjmu EPA a DHA Svetovou zdravotn\u00edckou organiz\u00e1ciou (WHO).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nieko\u013eko \u0161t\u00fadi\u00ed uk\u00e1zalo, \u017ee konzum\u00e1cia omega-3 mastn\u00fdch kysel\u00edn zni\u017euje riziko srdcovo-cievnych ochoren\u00ed.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tieto mastn\u00e9 kyseliny, p\u00f4sobiace na elasticitu ciev, krvn\u00fd tlak a s protiz\u00e1palov\u00fdmi vlastnos\u0165ami, umo\u017e\u0148uj\u00fa bojova\u0165 proti tvorbe krvn\u00fdch zrazen\u00edn.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Makrela m\u00e1 antioxida\u010dn\u00e9 vlastnosti, preto\u017ee je bohat\u00e1 na sel\u00e9n. Tento miner\u00e1l zabra\u0148uje tvorbe vo\u013en\u00fdch radik\u00e1lov v tele. Nadbytok vo\u013en\u00fdch radik\u00e1lov prispieva k vzniku kardiovaskul\u00e1rnych ochoren\u00ed, preto\u017ee sa zhor\u0161uj\u00fa najm\u00e4 v \u010derven\u00fdch krvink\u00e1ch.<\/p>","protected":false},"excerpt":{"rendered":"<p>As doen\u00e7as cardiovasculares s\u00e3o a principal causa de morte no mundo. O corpo sofre ataques di\u00e1rios que acabam esgotando o sistema cardiovascular. Por isso, comer alimentos eficazes para proteger seu cora\u00e7\u00e3o pode ser realmente \u00fatil. Alimentos para proteger seu cora\u00e7\u00e3o Am\u00eandoa V\u00e1rios estudos cl\u00ednicos mostram que o conte\u00fado de fitosterol nas am\u00eandoas na taxa de [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-1142","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dicas"],"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":2,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1142\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1142\/revisions\/1145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/1143"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=1142"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}