{"id":1119,"date":"2023-01-29T14:09:26","date_gmt":"2023-01-29T14:09:26","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1119"},"modified":"2023-01-30T13:27:54","modified_gmt":"2023-01-30T13:27:54","slug":"fitness-sladkosti-aky-je-vyznam-pre-ludi-s-cukrovkou","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/fitness-sladkosti-aky-je-vyznam-pre-ludi-s-cukrovkou\/","title":{"rendered":"Fitness sladkosti: ak\u00e9 d\u00f4le\u017eit\u00e9 s\u00fa pre \u013eud\u00ed s cukrovkou?"},"content":{"rendered":"

V dne\u0161nej dobe, fitness sladkosti<\/strong> sa stali alternat\u00edvou pre \u013eud\u00ed s chorobami s\u00favisiacimi s konzum\u00e1ciou cukru, ako je cukrovka. V skuto\u010dnosti tieto sladkosti poskytuj\u00fa chv\u00edle \u0161\u0165astia bez toho, aby zasahovali do lie\u010dby choroby.<\/p>\n

Ak\u00e1 je situ\u00e1cia s cukrovkou vo svete?<\/h2>\n

V roku 2015 bolo viac ako 51 TP3T popul\u00e1cie diabetikov a po\u010det nov\u00fdch pr\u00edpadov sa ka\u017edoro\u010dne zvy\u0161uje.<\/p>\n

To predstavuje viac ako 3,3 mili\u00f3na \u013eud\u00ed u\u017e\u00edvaj\u00facich lieky na cukrovku a t\u00e1to lie\u010dba je niekedy ve\u013emi \u0165a\u017ekop\u00e1dna, preto\u017ee v niektor\u00fdch pr\u00edpadoch pozost\u00e1va z injekci\u00ed inzul\u00ednu nieko\u013ekokr\u00e1t denne.<\/p>\n

Medzi rizikov\u00fdmi faktormi cukrovky patr\u00ed dedi\u010dn\u00e1 \u010das\u0165, no predov\u0161etk\u00fdm je rozhoduj\u00facou mierou spojen\u00e1 so \u017eivotn\u00fdm \u0161t\u00fdlom.<\/p>\n

V skuto\u010dnosti je zrejm\u00e9, \u017ee n\u00e1rast po\u010dtu pr\u00edpadov cukrovky mus\u00ed by\u0165 priamo paraleln\u00fd s n\u00e1rastom po\u010dtu \u013eud\u00ed s nadv\u00e1hou a obezitou, ako aj s rast\u00facim sedav\u00fdm sp\u00f4sobom \u017eivota, ktor\u00fd trv\u00e1 u\u017e nieko\u013eko desa\u0165ro\u010d\u00ed.<\/p>\n

Dobr\u00e9 stravovacie n\u00e1vyky a pravideln\u00e9 fyzick\u00e9 cvi\u010denie s\u00fa preto najlep\u0161\u00edmi zbra\u0148ami v boji proti tomu, \u010do zvy\u010dajne naz\u00fdvame \u201echoroba storo\u010dia\u201c.<\/p>\n

M\u00f4\u017ee prevencia prostredn\u00edctvom jedla zabr\u00e1ni\u0165 riziku cukrovky?<\/h2>\n

Prevencia prostredn\u00edctvom stravy a fyzickej aktivity m\u00f4\u017ee ovplyvni\u0165 riziko vzniku cukrovky 2. typu.<\/p>\n

Ale, \u017eia\u013e, u niektor\u00fdch \u013eud\u00ed, ktor\u00ed po\u010das svojho \u017eivota venuj\u00fa ve\u013ek\u00fa pozornos\u0165 svojej strave, sa m\u00f4\u017ee rozvin\u00fa\u0165 cukrovka 2. typu a na druhej strane, in\u00ed \u013eudia sa m\u00f4\u017eu po\u010das \u017eivota stravova\u0165 zle a cukrovku nemaj\u00fa\u2026<\/p>\n

\u013dudia, ktor\u00ed s\u00fa vy\u0161portovan\u00ed, \u0161t\u00edhli, maj\u00fa zdrav\u00fa v\u00fd\u017eivu a maj\u00fa cukrovku 2. typu, s\u00fa v\u0161ak ove\u013ea vz\u00e1cnej\u0161\u00ed ako t\u00ed, ktor\u00ed maj\u00fa nadv\u00e1hu a dos\u0165 sedav\u00fd sp\u00f4sob \u017eivota.<\/p>\n

Je mo\u017en\u00e9 jes\u0165 fitness sladkosti s cukrovkou?<\/h2>\n

Z nutri\u010dn\u00e9ho h\u013eadiska sa sladkosti vyzna\u010duj\u00fa n\u00edzkym obsahom vody, vl\u00e1kniny, bielkov\u00edn a lipidov, a to v\u010faka ve\u013emi vysok\u00e9mu zlo\u017eeniu sacharidov.<\/p>\n

Vyr\u00e1baj\u00fa sa hlavne zo sachar\u00f3zy a gluk\u00f3zov\u00e9ho sirupu, dvoch jednoduch\u00fdch cukrov, ktor\u00e9 telo r\u00fdchlo asimiluje.<\/p>\n

Pri samostatnom jeden\u00ed m\u00f4\u017eu teda sladkosti za vznik prudk\u00e9ho n\u00e1rastu hyperglyk\u00e9mie a pri pravidelnom jeden\u00ed m\u00f4\u017eu by\u0165 \u010diasto\u010dne zodpovedn\u00e9 za priberanie.<\/p>\n

Pochop\u00edte teda, \u017ee cukr\u00e1rske v\u00fdrobky nie s\u00fa naozaj dobr\u00fdmi \u0161tudentmi v\u00fd\u017eivy, ale mali by sme ich zak\u00e1za\u0165?<\/p>\n

Pre niekoho s cukrovkou je v\u00fdzvou lie\u010dby udr\u017ea\u0165 hladinu cukru v krvi \u010do najbli\u017e\u0161ie k norm\u00e1lu.<\/p>\n

To je presne d\u00f4vod, pre\u010do fitness sladkosti <\/strong>s\u00fa tak\u00e9 \u00faspe\u0161n\u00e9. Ke\u010f\u017ee vo svojom zlo\u017een\u00ed nemaj\u00fa cukry, udr\u017euj\u00fa stabiln\u00fa hladinu cukru v krvi. T\u00fdmto sp\u00f4sobom je mo\u017en\u00e9, \u017ee \u013eudia s cukrovkou m\u00f4\u017eu ma\u0165 pote\u0161enie z vychutn\u00e1vania chuti.<\/p>\n

Chceli by ste vedie\u0165 viac o fitness sladkosti? <\/strong>Tak ur\u010dite sledujte aj ostatn\u00e9 \u010dl\u00e1nky na blogu, m\u00e1m pre v\u00e1s mno\u017estvo \u010fal\u0161\u00edch noviniek!<\/p>","protected":false},"excerpt":{"rendered":"

V s\u00fa\u010dasnosti sa fitness sladkosti stali alternat\u00edvou pre t\u00fdch, ktor\u00ed trpia chorobami s\u00favisiacimi s konzum\u00e1ciou cukru, ako je cukrovka. V skuto\u010dnosti tieto sladkosti poskytuj\u00fa chv\u00edle \u0161\u0165astia bez toho, aby zasahovali do lie\u010dby choroby. Ak\u00e1 je situ\u00e1cia s cukrovkou vo svete? V roku 2015 trpeli cukrovkou viac ako 51 % popul\u00e1cie a [\u2026]<\/p>","protected":false},"author":1,"featured_media":1120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=1119"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/1120"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=1119"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}