{"id":1110,"date":"2023-01-28T13:45:36","date_gmt":"2023-01-28T13:45:36","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1110"},"modified":"2023-01-28T13:48:20","modified_gmt":"2023-01-28T13:48:20","slug":"zrychlite-metabolizmus-8-najlepsich-potravin","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/zrychlite-metabolizmus-8-najlepsich-potravin\/","title":{"rendered":"Zr\u00fdchlite metabolizmus: 8 najlep\u0161\u00edch potrav\u00edn"},"content":{"rendered":"<p>Vedeli ste, \u017ee existuj\u00fa potraviny, ktor\u00e9 m\u00f4\u017eu <strong>ur\u00fdchli\u0165 metabolizmus<\/strong>? Hoci ka\u017ed\u00fd m\u00e1me in\u00fd metabolizmus, existuj\u00fa potraviny, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 si zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1111\" src=\"http:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/01\/Acelerar-o-metabolismo-8-melhores-alimentos.jpg\" alt=\"\" width=\"624\" height=\"418\" srcset=\"https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/01\/Acelerar-o-metabolismo-8-melhores-alimentos.jpg 624w, https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/01\/Acelerar-o-metabolismo-8-melhores-alimentos-300x201.jpg 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/p>\n<p>Preto, aby sme v\u00e1m pomohli pochopi\u0165 viac o potravin\u00e1ch, ktor\u00e9 m\u00f4\u017eu <strong>ur\u00fdchli\u0165 metabolizmus, <\/strong>Na t\u00fato t\u00e9mu sme pripravili dne\u0161n\u00fd \u010dl\u00e1nok.<\/p>\n<h2>8 najlep\u0161\u00edch potrav\u00edn na zr\u00fdchlenie metabolizmu<\/h2>\n<h3>Pikantn\u00e9 jedl\u00e1<\/h3>\n<p>Vedci \u00faspe\u0161ne dok\u00e1zali, \u017ee konzum\u00e1cia korenist\u00fdch jed\u00e1l m\u00f4\u017ee <strong>ur\u00fdchli\u0165 metabolizmus<\/strong> pri 25%.<\/p>\n<p>A tento jav je \u010diasto\u010dne sp\u00f4soben\u00fd kapsaic\u00ednom, chemickou zl\u00fa\u010deninou, ktor\u00e1 pom\u00e1ha r\u00fdchlej\u0161iemu spa\u013eovaniu tukov. M\u00f4\u017eete teda h\u013eada\u0165 v\u0161etky mo\u017en\u00e9 aj nepredstavite\u013en\u00e9 druhy papr\u00edk. Ak sa v\u00e1m to p\u00e1\u010di, samozrejme.<\/p>\n<h3>Cel\u00e9 zrn\u00e1: ry\u017ea a p\u0161enica<\/h3>\n<p>\u010casto sa odpor\u00fa\u010da konzumova\u0165 celozrnn\u00e9 v\u00fdrobky, ke\u010f sa chcete stara\u0165 o svoje telo. Na to m\u00f4\u017eete jes\u0165 p\u0161enicu, ry\u017eu, kukuricu alebo ovos. \u017diviny a sacharidy v t\u00fdchto potravin\u00e1ch stabilizuj\u00fa hladinu inzul\u00ednu. \u010co pom\u00e1ha zv\u00fd\u0161i\u0165 v\u00e1\u0161 metabolizmus!<\/p>\n<h3>Brokolica<\/h3>\n<p>T\u00e1to zelenina je d\u00f4le\u017eit\u00fdm zdrojom v\u00e1pnika, ktor\u00fd m\u00f4\u017ee ur\u00fdchli\u0165 metabolizmus. Je bohat\u00e1 aj na vitam\u00edny A, C a K. Jedin\u00e1 porcia brokolice dod\u00e1 telu zna\u010dn\u00e9 mno\u017estvo kyseliny listovej a vl\u00e1kniny. Je to tie\u017e antioxida\u010dn\u00e1 potravina.<\/p>\n<p>Je to jednozna\u010dne jedna z najlep\u0161\u00edch detoxika\u010dn\u00fdch potrav\u00edn, ke\u010f chcete schudn\u00fa\u0165.<\/p>\n<h3>Polievky<\/h3>\n<p>Mnoh\u00e9 \u0161t\u00fadie u\u017e preuk\u00e1zali v\u00fdhody dobrej dom\u00e1cej polievky. V skuto\u010dnosti, jes\u0165 dobr\u00fa polievku ako predjedlo v\u00e1m umo\u017en\u00ed c\u00edti\u0165 sa s\u00fdty bez toho, aby ste museli zjes\u0165 pr\u00edli\u0161 ve\u013ea \u010fal\u0161ieho jedla. Je to zdrav\u00fd sp\u00f4sob, ako kontrolova\u0165 mno\u017estvo jedla, ktor\u00e9 zjete.<\/p>\n<p>Toto tekut\u00e9 jedlo v\u00e1m umo\u017en\u00ed absorbova\u0165 menej pevn\u00fdch potrav\u00edn a m\u00e1 tie\u017e \u00fa\u010dinok potl\u00e1\u010daj\u00faci chu\u0165 do jedla. A \u010do viac, je v nej ve\u013ea dobrej zeleniny.<\/p>\n<h3>\u010caje a k\u00e1vy<\/h3>\n<p>Dva z\u00e1kladn\u00e9 prvky, ke\u010f sa sna\u017e\u00edte zhodi\u0165 p\u00e1r k\u00edl navy\u0161e (alebo viac). Zelen\u00fd \u010daj a k\u00e1va obsahuj\u00fa mno\u017estvo antioxidantov, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 hladinu cukru v krvi a odpor\u00fa\u010daj\u00fa sa aj na zbavenie sa celulit\u00eddy.<\/p>\n<h3>Hru\u0161ky a jablk\u00e1<\/h3>\n<p>Jablk\u00e1 s\u00fa zn\u00e1me ako najlep\u0161\u00ed spojenec pri chudnut\u00ed. Pekt\u00edn obsiahnut\u00fd v tomto ovoc\u00ed raz v \u017eal\u00fadku naberie na objeme a p\u00f4sob\u00ed ako skuto\u010dn\u00fd potl\u00e1\u010da\u010d chuti do jedla.<\/p>\n<p>Okrem toho je hru\u0161ka ur\u010dite aj preto, \u017ee obsahuje n\u00edzky obsah kal\u00f3ri\u00ed. A tieto dva druhy ovocia zr\u00fdch\u013euj\u00fa v\u00e1\u0161 metabolizmus.<\/p>\n<h3>Citrusov\u00e9 plody<\/h3>\n<p>V\u0161etky citrusov\u00e9 plody, ako je citr\u00f3n, grapefruit alebo pomaran\u010d, pom\u00e1haj\u00fa zr\u00fdchli\u0165 v\u00e1\u0161 metabolizmus. V\u010faka vysok\u00e9mu obsahu vitam\u00ednu C pom\u00e1haj\u00fa regulova\u0165 hladinu inzul\u00ednu.<\/p>\n<h3>Potraviny s v\u00e1pnikom<\/h3>\n<p>Rie\u0161enie nedostatku v\u00e1pnika je nevyhnutn\u00e9. \u0160t\u00fadia z University of Tennessee uk\u00e1zala, \u017ee \u013eudia, ktor\u00ed konzumuj\u00fa viac potrav\u00edn na b\u00e1ze v\u00e1pnika, schudn\u00fa dvakr\u00e1t viac ako t\u00ed, ktor\u00ed ich konzumuj\u00fa m\u00e1lo alebo v\u00f4bec.<\/p>\n<p>Radi by ste sa dozvedeli viac o potravin\u00e1ch, ktor\u00e9 m\u00f4\u017eu? <strong>ur\u00fdchli\u0165 metabolizmus? <\/strong>Tak ur\u010dite sledujte aj ostatn\u00e9 \u010dl\u00e1nky na blogu, m\u00e1m pre v\u00e1s mno\u017estvo \u010fal\u0161\u00edch noviniek!<\/p>","protected":false},"excerpt":{"rendered":"<p>Vedeli ste, \u017ee existuj\u00fa potraviny, ktor\u00e9 m\u00f4\u017eu zr\u00fdchli\u0165 v\u00e1\u0161 metabolizmus? Hoci ka\u017ed\u00fd m\u00e1 in\u00fd metabolizmus, existuj\u00fa potraviny, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 udr\u017eiava\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Aby sme v\u00e1m pomohli dozvedie\u0165 sa viac o potravin\u00e1ch, ktor\u00e9 m\u00f4\u017eu zr\u00fdchli\u0165 v\u00e1\u0161 metabolizmus, pripravili sme pre v\u00e1s dne\u0161n\u00fd \u010dl\u00e1nok na t\u00fato t\u00e9mu. 8 najlep\u0161\u00edch potrav\u00edn [\u2026]<\/p>","protected":false},"author":1,"featured_media":1111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=1110"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/1111"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=1110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=1110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=1110"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}