{"id":1110,"date":"2023-01-28T13:45:36","date_gmt":"2023-01-28T13:45:36","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1110"},"modified":"2023-01-28T13:48:20","modified_gmt":"2023-01-28T13:48:20","slug":"zrychlite-metabolizmus-8-najlepsich-potravin","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/acelerar-o-metabolismo-8-melhores-alimentos\/","title":{"rendered":"Zr\u00fdchlite metabolizmus: 8 najlep\u0161\u00edch potrav\u00edn"},"content":{"rendered":"<p>Vedeli ste, \u017ee existuj\u00fa potraviny, ktor\u00e9 m\u00f4\u017eu <strong>ur\u00fdchli\u0165 metabolizmus<\/strong>? Hoci ka\u017ed\u00fd m\u00e1me in\u00fd metabolizmus, existuj\u00fa potraviny, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 si zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1111\" src=\"http:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/01\/Acelerar-o-metabolismo-8-melhores-alimentos.jpg\" alt=\"\" width=\"624\" height=\"418\" srcset=\"https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/01\/Acelerar-o-metabolismo-8-melhores-alimentos.jpg 624w, https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/01\/Acelerar-o-metabolismo-8-melhores-alimentos-300x201.jpg 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/p>\n<p>Preto, aby sme v\u00e1m pomohli pochopi\u0165 viac o potravin\u00e1ch, ktor\u00e9 m\u00f4\u017eu <strong>ur\u00fdchli\u0165 metabolizmus, <\/strong>Na t\u00fato t\u00e9mu sme pripravili dne\u0161n\u00fd \u010dl\u00e1nok.<\/p>\n<h2>8 najlep\u0161\u00edch potrav\u00edn na zr\u00fdchlenie metabolizmu<\/h2>\n<h3>Pikantn\u00e9 jedl\u00e1<\/h3>\n<p>Vedci \u00faspe\u0161ne dok\u00e1zali, \u017ee konzum\u00e1cia korenist\u00fdch jed\u00e1l m\u00f4\u017ee <strong>ur\u00fdchli\u0165 metabolizmus<\/strong> pri 25%.<\/p>\n<p>A tento jav je \u010diasto\u010dne sp\u00f4soben\u00fd kapsaic\u00ednom, chemickou zl\u00fa\u010deninou, ktor\u00e1 pom\u00e1ha r\u00fdchlej\u0161iemu spa\u013eovaniu tukov. M\u00f4\u017eete teda h\u013eada\u0165 v\u0161etky mo\u017en\u00e9 aj nepredstavite\u013en\u00e9 druhy papr\u00edk. Ak sa v\u00e1m to p\u00e1\u010di, samozrejme.<\/p>\n<h3>Cel\u00e9 zrn\u00e1: ry\u017ea a p\u0161enica<\/h3>\n<p>\u010casto sa odpor\u00fa\u010da konzumova\u0165 celozrnn\u00e9 v\u00fdrobky, ke\u010f sa chcete stara\u0165 o svoje telo. Na to m\u00f4\u017eete jes\u0165 p\u0161enicu, ry\u017eu, kukuricu alebo ovos. \u017diviny a sacharidy v t\u00fdchto potravin\u00e1ch stabilizuj\u00fa hladinu inzul\u00ednu. \u010co pom\u00e1ha zv\u00fd\u0161i\u0165 v\u00e1\u0161 metabolizmus!<\/p>\n<h3>Brokolica<\/h3>\n<p>T\u00e1to zelenina je d\u00f4le\u017eit\u00fdm zdrojom v\u00e1pnika, ktor\u00fd m\u00f4\u017ee ur\u00fdchli\u0165 metabolizmus. Je bohat\u00e1 aj na vitam\u00edny A, C a K. Jedin\u00e1 porcia brokolice dod\u00e1 telu zna\u010dn\u00e9 mno\u017estvo kyseliny listovej a vl\u00e1kniny. Je to tie\u017e antioxida\u010dn\u00e1 potravina.<\/p>\n<p>Je to jednozna\u010dne jedna z najlep\u0161\u00edch detoxika\u010dn\u00fdch potrav\u00edn, ke\u010f chcete schudn\u00fa\u0165.<\/p>\n<h3>Polievky<\/h3>\n<p>Mnoh\u00e9 \u0161t\u00fadie u\u017e preuk\u00e1zali v\u00fdhody dobrej dom\u00e1cej polievky. V skuto\u010dnosti, jes\u0165 dobr\u00fa polievku ako predjedlo v\u00e1m umo\u017en\u00ed c\u00edti\u0165 sa s\u00fdty bez toho, aby ste museli zjes\u0165 pr\u00edli\u0161 ve\u013ea \u010fal\u0161ieho jedla. Je to zdrav\u00fd sp\u00f4sob, ako kontrolova\u0165 mno\u017estvo jedla, ktor\u00e9 zjete.<\/p>\n<p>Toto tekut\u00e9 jedlo v\u00e1m umo\u017en\u00ed absorbova\u0165 menej pevn\u00fdch potrav\u00edn a m\u00e1 tie\u017e \u00fa\u010dinok potl\u00e1\u010daj\u00faci chu\u0165 do jedla. A \u010do viac, je v nej ve\u013ea dobrej zeleniny.<\/p>\n<h3>\u010caje a k\u00e1vy<\/h3>\n<p>Dva z\u00e1kladn\u00e9 prvky, ke\u010f sa sna\u017e\u00edte zhodi\u0165 p\u00e1r k\u00edl navy\u0161e (alebo viac). Zelen\u00fd \u010daj a k\u00e1va obsahuj\u00fa mno\u017estvo antioxidantov, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 hladinu cukru v krvi a odpor\u00fa\u010daj\u00fa sa aj na zbavenie sa celulit\u00eddy.<\/p>\n<h3>Hru\u0161ky a jablk\u00e1<\/h3>\n<p>Jablk\u00e1 s\u00fa zn\u00e1me ako najlep\u0161\u00ed spojenec pri chudnut\u00ed. Pekt\u00edn obsiahnut\u00fd v tomto ovoc\u00ed raz v \u017eal\u00fadku naberie na objeme a p\u00f4sob\u00ed ako skuto\u010dn\u00fd potl\u00e1\u010da\u010d chuti do jedla.<\/p>\n<p>Okrem toho je hru\u0161ka ur\u010dite aj preto, \u017ee obsahuje n\u00edzky obsah kal\u00f3ri\u00ed. A tieto dva druhy ovocia zr\u00fdch\u013euj\u00fa v\u00e1\u0161 metabolizmus.<\/p>\n<h3>Citrusov\u00e9 plody<\/h3>\n<p>V\u0161etky citrusov\u00e9 plody, ako je citr\u00f3n, grapefruit alebo pomaran\u010d, pom\u00e1haj\u00fa zr\u00fdchli\u0165 v\u00e1\u0161 metabolizmus. V\u010faka vysok\u00e9mu obsahu vitam\u00ednu C pom\u00e1haj\u00fa regulova\u0165 hladinu inzul\u00ednu.<\/p>\n<h3>Potraviny s v\u00e1pnikom<\/h3>\n<p>Rie\u0161enie nedostatku v\u00e1pnika je nevyhnutn\u00e9. \u0160t\u00fadia z University of Tennessee uk\u00e1zala, \u017ee \u013eudia, ktor\u00ed konzumuj\u00fa viac potrav\u00edn na b\u00e1ze v\u00e1pnika, schudn\u00fa dvakr\u00e1t viac ako t\u00ed, ktor\u00ed ich konzumuj\u00fa m\u00e1lo alebo v\u00f4bec.<\/p>\n<p>Radi by ste sa dozvedeli viac o potravin\u00e1ch, ktor\u00e9 m\u00f4\u017eu? <strong>ur\u00fdchli\u0165 metabolizmus? <\/strong>Tak ur\u010dite sledujte aj ostatn\u00e9 \u010dl\u00e1nky na blogu, m\u00e1m pre v\u00e1s mno\u017estvo \u010fal\u0161\u00edch noviniek!<\/p>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabia que existem alimentos que podem acelerar o metabolismo? Embora todos tenhamos um metabolismo diferente, existem alimentos que podem ajud\u00e1-la a manter um estilo de vida saud\u00e1vel. Assim sendo, para lhe ajudar a entender mais sobre os alimentos que podem acelerar o metabolismo, preparamos o artigo de hoje sobre o assunto. 8 melhores alimentos [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-1110","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dicas"],"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=1110"}],"version-history":[{"count":1,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1110\/revisions"}],"predecessor-version":[{"id":1112,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1110\/revisions\/1112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/1111"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=1110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=1110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=1110"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}