{"id":1101,"date":"2023-01-26T16:44:16","date_gmt":"2023-01-26T16:44:16","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1101"},"modified":"2023-01-29T14:07:10","modified_gmt":"2023-01-29T14:07:10","slug":"psyllium-5-vyhod-ktore-potrebujete-vediet","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/psyllium-5-vyhod-ktore-potrebujete-vediet\/","title":{"rendered":"Psyllium: 5 v\u00fdhod, ktor\u00e9 mus\u00edte vedie\u0165!"},"content":{"rendered":"

Hoci psyllium<\/strong> Aj ke\u010f to nie je samozrejm\u00fd doplnok na podporu va\u0161ich cie\u013eov v oblasti zdravia a v\u00fdkonnosti, t\u00e1to rozpustn\u00e1 vl\u00e1knina pon\u00faka cel\u00fd rad v\u00fdhod, ktor\u00e9 v\u00e1s m\u00f4\u017eu prekvapi\u0165 bez oh\u013eadu na to, ak\u00e9 s\u00fa va\u0161e ciele.<\/p>\n

5 v\u00fdhod psyllia, ktor\u00e9 potrebujete vedie\u0165<\/strong><\/h2>\n

1. Kontrola gluk\u00f3zy<\/strong><\/h3>\n

Vezmite psyllium<\/strong> zn\u00ed\u017eilo by to vstreb\u00e1vanie gluk\u00f3zy a t\u00fdm by pomohlo zn\u00ed\u017ei\u0165 hladinu cukru v krvi.<\/h3>\n

Pre optim\u00e1lnu akciu je zauj\u00edmavej\u0161ie prija\u0165 psyllium<\/strong> uprostred jedla, v skuto\u010dnosti, zmie\u0161an\u00edm s vodou a jedlom, psyllium<\/strong> napu\u010d\u00ed a cukor sa zachyt\u00ed: bude sa vstreb\u00e1va\u0165 pomal\u0161ie a menej \u00faplne.<\/h3>\n

2. Zlep\u0161enie kardiovaskul\u00e1rneho zdravia<\/strong><\/h3>\n

O psyllium<\/strong>, v kombin\u00e1cii s dobrou hygienou a di\u00e9tnymi opatreniami m\u00f4\u017ee zn\u00ed\u017ei\u0165 hladinu zl\u00e9ho cholesterolu (LDL). V roku 1999 \u0161t\u00fadia na 34 mu\u017eoch uk\u00e1zala, \u017ee u\u017e\u00edvanie 5,1 g denne psyllium<\/strong> zn\u00ed\u017eil hladinu LDL-cholesterolu v 13%.<\/h3>\n

\u010eal\u0161ia \u0161t\u00fadia dospela k z\u00e1veru, \u017ee medikament\u00f3zna lie\u010dba cholesterolu bola posilnen\u00e1 konzum\u00e1ciou 5,1 g psyllium<\/strong> za de\u0148.<\/h3>\n

3. Chudnutie<\/strong><\/h3>\n

Pri kontakte s vodou semen\u00e1 z psyllium<\/strong> Napu\u010diavaj\u00fa v \u017eal\u00fadku, aby zaberali osem a\u017e dvadsa\u0165n\u00e1sobok svojho p\u00f4vodn\u00e9ho objemu, ako chia semienka.<\/p>\n

Vytv\u00e1ra tak pocit s\u00fdtosti, ktor\u00fd zni\u017euje hlad a n\u00fati v\u00e1s zmen\u0161i\u0165 ve\u013ekos\u0165 porcie, ktor\u00fa jete.<\/p>\n

Pre dobr\u00fd \u00fa\u010dinok u\u017eite pred jedlom 10 g semienok so 100 ml vody a hne\u010f vypite \u010fal\u0161\u00edch 200 ml vody.<\/p>\n

    \n
  1. Pom\u00e1ha splni\u0165 denn\u00e9 odpor\u00fa\u010dania t\u00fdkaj\u00face sa vl\u00e1kniny<\/strong><\/li>\n<\/ol>\n

    Ka\u017ed\u00e1 \u010dajov\u00e1 ly\u017ei\u010dka psyllium<\/strong> obsahuje 5 g vl\u00e1kniny, \u010do predstavuje asi 151 TP3T va\u0161ej dennej potreby vl\u00e1kniny a ekvivalent 200 g dusenej brokolice.<\/p>\n

    Ke\u010f\u017ee priemern\u00fd pr\u00edjem vl\u00e1kniny je 10 a\u017e 15 g pod odpor\u00fa\u010dan\u00fdmi hodnotami, najm\u00e4 u \u013eud\u00ed, ktor\u00ed sa stravuj\u00fa n\u00edzkosacharidovou stravou, je d\u00f4le\u017eit\u00e9 kontrolova\u0165 svoj denn\u00fd pr\u00edjem vl\u00e1kniny.<\/p>\n

    Ke\u010f\u017ee sa zd\u00e1, \u017ee di\u00e9ty s n\u00edzkym obsahom vl\u00e1kniny s\u00fa rizikov\u00fdm faktorom rakoviny hrub\u00e9ho \u010dreva, kardiovaskul\u00e1rnych ochoren\u00ed a mno\u017estva in\u00fdch gastrointestin\u00e1lnych probl\u00e9mov, je jasn\u00e9, \u017ee tento probl\u00e9m treba rie\u0161i\u0165.<\/p>\n

    Aj ke\u010f tieto v\u00fdhody mo\u017eno z\u00edska\u0165 z r\u00f4znych zdrojov cel\u00fdch potrav\u00edn, pridan\u00edm 1 a\u017e 2 \u010dajov\u00fdch ly\u017ei\u010diek psyllium<\/strong> za de\u0148 m\u00f4\u017ee pom\u00f4c\u0165 poskytn\u00fa\u0165 r\u00fdchle a efekt\u00edvne rie\u0161enie nedostatku vl\u00e1kniny v na\u0161ej strave.<\/p>\n

    5. Reguluje \u010drevo<\/strong><\/h3>\n

    V\u010faka v\u00fdnimo\u010dn\u00e9mu podielu slizu (celul\u00f3zy a hemicelul\u00f3zy) psyllium<\/strong> Ukazuje sa ako impozantn\u00fd spojenec proti z\u00e1pche, ale rovnako \u00fa\u010dinn\u00fd je aj v pr\u00edpade hna\u010dky: v skuto\u010dnosti je to regul\u00e1tor tranzitu, p\u00f4sob\u00ed tak, \u017ee normalizuje konzistenciu stolice.<\/p>\n

    V skuto\u010dnosti, v pr\u00edpade z\u00e1pchy, semen\u00e1 z psyllium<\/strong> Absorbuj\u00fa ve\u013ek\u00e9 mno\u017estvo vody a napu\u010diavaj\u00fa, \u010d\u00edm sa vytvor\u00ed g\u00e9l, \u010do stimuluje peristaltiku (pohyb \u010driev), podporuje kontrakciu \u010drevn\u00fdch stien: to znamen\u00e1, \u017ee sa u\u013eah\u010duje vypudzovanie stolice.<\/p>\n

    Hoci si protire\u010dia, psyllium<\/strong> Prospeje aj pri hna\u010dke, g\u00e9l vytvoren\u00fd semia\u010dkami zv\u00fd\u0161i schopnos\u0165 zadr\u017eiavania vody a oddiali vypr\u00e1zd\u0148ovanie \u017eal\u00fadka: stolica bude menej tekut\u00e1 a menej \u010dast\u00e1.<\/p>","protected":false},"excerpt":{"rendered":"

    Hoci psyllium nemus\u00ed by\u0165 zrejm\u00fdm doplnkom na podporu va\u0161ich zdravotn\u00fdch a v\u00fdkonnostn\u00fdch cie\u013eov, t\u00e1to rozpustn\u00e1 vl\u00e1knina pon\u00faka cel\u00fd rad v\u00fdhod, ktor\u00e9 v\u00e1s m\u00f4\u017eu prekvapi\u0165, bez oh\u013eadu na to, ak\u00e9 s\u00fa va\u0161e ciele. 5 v\u00fdhod psyllia, ktor\u00e9 by ste mali vedie\u0165 1. Kontrola gluk\u00f3zy U\u017e\u00edvanie psyllia by zn\u00ed\u017eilo absorpciu gluk\u00f3zy, a preto [\u2026]<\/p>","protected":false},"author":1,"featured_media":1102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1101","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=1101"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=1101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=1101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=1101"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}