{"id":1085,"date":"2023-01-23T13:29:30","date_gmt":"2023-01-23T13:29:30","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1085"},"modified":"2023-01-26T16:30:51","modified_gmt":"2023-01-26T16:30:51","slug":"vypadavanie-vlasov-10-tipov-na-znizenie","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/vypadavanie-vlasov-10-tipov-na-znizenie\/","title":{"rendered":"Vypad\u00e1vanie vlasov: 10 tipov, ako ho zn\u00ed\u017ei\u0165"},"content":{"rendered":"

A vypad\u00e1vanie vlasov<\/strong> alebo alop\u00e9cia m\u00f4\u017ee postihn\u00fa\u0165 mu\u017eov aj \u017eeny, hoci mu\u017ei s\u00fa postihnut\u00ed viac. \u017deny v\u0161ak m\u00f4\u017eu urobi\u0165 nieko\u013eko vec\u00ed, aby tento probl\u00e9m zmiernili.<\/p>\n

Aby ste lep\u0161ie pochopili, ako zn\u00ed\u017ei\u0165 vypad\u00e1vanie vlasov, <\/strong>Pripravil som dne\u0161n\u00fd \u010dl\u00e1nok na t\u00fato t\u00e9mu. M\u00e1te z\u00e1ujem dozvedie\u0165 sa viac? Tak ma hne\u010f teraz sledujte!<\/p>\n

\"\"<\/p>\n

10 tipov na zn\u00ed\u017eenie vypad\u00e1vania vlasov<\/h2>\n

Limit farbenia vlasov<\/h3>\n

Farby aplikovan\u00e9 na vlasy s\u00edce nemusia sp\u00f4sobi\u0165 vypad\u00e1vanie vlasov, ale po\u0161kodzuj\u00fa ich. Preto je lep\u0161ie obmedzi\u0165 farbenie na raz alebo dvakr\u00e1t ro\u010dne v pr\u00edpade za\u010d\u00ednaj\u00facej alop\u00e9cie a zdr\u017ea\u0165 sa farbenia v pr\u00edpade obdobia siln\u00e9ho vypad\u00e1vania vlasov (najm\u00e4 v d\u00f4sledku hormon\u00e1lnych zmien).<\/p>\n

Pou\u017eite jemn\u00fd \u0161amp\u00f3n<\/h3>\n

V pr\u00edpade vypad\u00e1vania vlasov sa odpor\u00fa\u010da jemn\u00fd \u0161amp\u00f3n. Taktie\u017e sa odpor\u00fa\u010da \u0161amp\u00f3nova\u0165 \u010do najviac s ur\u010dit\u00fdmi rozstupmi, aby ste vlasy nepo\u0161kodili maxim\u00e1lne 3 a\u017e 4-kr\u00e1t t\u00fd\u017edenne.<\/p>\n

Ak m\u00e1te mastn\u00e9 vlasy alebo n\u00e1chyln\u00e9 na lupiny, odpor\u00fa\u010da sa pou\u017ei\u0165 vhodn\u00fa k\u00faru.<\/p>\n

Mas\u00e1\u017e poko\u017eky hlavy<\/h3>\n

Pravidelne a jemne mas\u00edrujte poko\u017eku hlavy prstami a dla\u0148ami, aby ste aktivovali lok\u00e1lnu mikrocirkul\u00e1ciu. Poko\u017eka hlavy je zavla\u017eovan\u00e1 krvn\u00fdmi cievami, ktor\u00e9 dod\u00e1vaj\u00fa \u017eiviny a umo\u017e\u0148uj\u00fa dobr\u00e9 odv\u00e1dzanie odpadov\u00fdch l\u00e1tok.<\/p>\n

Jedzte stravu bohat\u00fa na zinok<\/h3>\n

Nedostatok zinku m\u00f4\u017ee by\u0165 faktorom, ktor\u00fd prispieva k... vypad\u00e1vanie vlasov<\/strong> a such\u00fa poko\u017eku hlavy. Zinok je stopov\u00fd prvok so siln\u00fdmi antioxida\u010dn\u00fdmi \u00fa\u010dinkami, ktor\u00fd prispieva k rastu vlasov. V lek\u00e1r\u0148ach sa d\u00e1 n\u00e1js\u0165 vo forme v\u00fd\u017eivov\u00fdch doplnkov.<\/p>\n

Produkty Limit Style<\/h3>\n

Stylingov\u00e9 produkty ako g\u00e9ly, laky na vlasy, such\u00e9 \u0161amp\u00f3ny a vosky umo\u017e\u0148uj\u00fa dobr\u00fa \u00fapravu vlasov, ale nakoniec ich dusia, \u010do zni\u017euje ich vitalitu a rast.<\/p>\n

Lie\u010dba vitam\u00ednom B<\/h3>\n

Vitam\u00edn B je vynikaj\u00faci pre vlasy. Vitam\u00edn B6 podporuje rast vlasov po vypad\u00e1van\u00ed vlasov. Vitam\u00edn B9 na druhej strane podporuje aj regener\u00e1ciu buniek a stimuluje vlasov\u00e9 folikuly.<\/p>\n

Vyhnite sa zv\u00e4zovaniu vlasov<\/h3>\n

V pr\u00edpade alopecie nascent\u00e9zy sa vyh\u00fdbajte mnoh\u00fdm \u00fa\u010desom, ako s\u00fa copy alebo drdoly, ktor\u00e9 zvy\u0161uj\u00fa riziko vypad\u00e1vania vlasov. Lep\u0161ie je rozpusti\u0165 si vlasy.<\/p>\n

Obmedzte \u010distenie zubov<\/h3>\n

Teplo vlasom neprospieva, sp\u00f4sobuje vypad\u00e1vanie vlasov. Ak si radi \u010de\u0161ete vlasy, najlep\u0161ie je nastavi\u0165 f\u00e9n na najni\u017e\u0161iu teplotu, aby ste vlasy jemne vysu\u0161ili.<\/p>\n

Pou\u017e\u00edvajte ochrann\u00fd prostriedok proti p\u00e1du<\/h3>\n

Mnoho produktov proti vypad\u00e1vaniu vlasov je dostupn\u00fdch, zvy\u010dajne v lek\u00e1r\u0148ach, v r\u00f4znych form\u00e1ch: sprej, mlieko, s\u00e9rum at\u010f. Sortiment je tak\u00fd \u0161irok\u00fd, \u017ee je najlep\u0161ie po\u017eiada\u0165 o radu svojho lek\u00e1rnika.<\/p>\n

Pou\u017e\u00edvajte bylinn\u00e9 lieky<\/h3>\n

Niektor\u00e9 rastliny, ako napr\u00edklad borovica lesn\u00e1, podporuj\u00fa rast buniek lok\u00e1lne vo vlasovom folikule. Rozmar\u00edn a kore\u0148 \u017eih\u013eavy zlep\u0161uj\u00fa celkov\u00fd vzh\u013ead vlasov a pom\u00e1haj\u00fa zastavi\u0165 vypad\u00e1vanie vlasov.<\/p>","protected":false},"excerpt":{"rendered":"

Vypad\u00e1vanie vlasov alebo alop\u00e9cia m\u00f4\u017ee postihn\u00fa\u0165 mu\u017eov aj \u017eeny, hoci mu\u017ei s\u00fa postihnut\u00ed \u010dastej\u0161ie. \u017deny v\u0161ak m\u00f4\u017eu urobi\u0165 ur\u010dit\u00e9 veci, aby tento probl\u00e9m zmiernili. Aby som v\u00e1m pomohol lep\u0161ie pochopi\u0165, ako zn\u00ed\u017ei\u0165 vypad\u00e1vanie vlasov, pripravil som dne\u0161n\u00fd \u010dl\u00e1nok na t\u00fato t\u00e9mu. Chcete sa dozvedie\u0165 viac? [\u2026]<\/p>","protected":false},"author":1,"featured_media":1086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dicas"],"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/1086"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}