{"id":1085,"date":"2023-01-23T13:29:30","date_gmt":"2023-01-23T13:29:30","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1085"},"modified":"2023-01-26T16:30:51","modified_gmt":"2023-01-26T16:30:51","slug":"vypadavanie-vlasov-10-tipov-na-znizenie","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/sk\/vypadavanie-vlasov-10-tipov-na-znizenie\/","title":{"rendered":"Vypad\u00e1vanie vlasov: 10 tipov, ako ho zn\u00ed\u017ei\u0165"},"content":{"rendered":"

A vypad\u00e1vanie vlasov<\/strong> alebo alop\u00e9cia m\u00f4\u017ee postihn\u00fa\u0165 mu\u017eov aj \u017eeny, hoci mu\u017ei s\u00fa postihnut\u00ed viac. \u017deny v\u0161ak m\u00f4\u017eu urobi\u0165 nieko\u013eko vec\u00ed, aby tento probl\u00e9m zmiernili.<\/p>\n

Aby ste lep\u0161ie pochopili, ako zn\u00ed\u017ei\u0165 vypad\u00e1vanie vlasov, <\/strong>Pripravil som dne\u0161n\u00fd \u010dl\u00e1nok na t\u00fato t\u00e9mu. M\u00e1te z\u00e1ujem dozvedie\u0165 sa viac? Tak ma hne\u010f teraz sledujte!<\/p>\n

\"\"<\/p>\n

10 tipov na zn\u00ed\u017eenie vypad\u00e1vania vlasov<\/h2>\n

Limit farbenia vlasov<\/h3>\n

Farby aplikovan\u00e9 na vlasy s\u00edce nemusia sp\u00f4sobi\u0165 vypad\u00e1vanie vlasov, ale po\u0161kodzuj\u00fa ich. Preto je lep\u0161ie obmedzi\u0165 farbenie na raz alebo dvakr\u00e1t ro\u010dne v pr\u00edpade za\u010d\u00ednaj\u00facej alop\u00e9cie a zdr\u017ea\u0165 sa farbenia v pr\u00edpade obdobia siln\u00e9ho vypad\u00e1vania vlasov (najm\u00e4 v d\u00f4sledku hormon\u00e1lnych zmien).<\/p>\n

Pou\u017eite jemn\u00fd \u0161amp\u00f3n<\/h3>\n

V pr\u00edpade vypad\u00e1vania vlasov sa odpor\u00fa\u010da jemn\u00fd \u0161amp\u00f3n. Taktie\u017e sa odpor\u00fa\u010da \u0161amp\u00f3nova\u0165 \u010do najviac s ur\u010dit\u00fdmi rozstupmi, aby ste vlasy nepo\u0161kodili maxim\u00e1lne 3 a\u017e 4-kr\u00e1t t\u00fd\u017edenne.<\/p>\n

Ak m\u00e1te mastn\u00e9 vlasy alebo n\u00e1chyln\u00e9 na lupiny, odpor\u00fa\u010da sa pou\u017ei\u0165 vhodn\u00fa k\u00faru.<\/p>\n

Mas\u00e1\u017e poko\u017eky hlavy<\/h3>\n

Pravidelne a jemne mas\u00edrujte poko\u017eku hlavy prstami a dla\u0148ami, aby ste aktivovali lok\u00e1lnu mikrocirkul\u00e1ciu. Poko\u017eka hlavy je zavla\u017eovan\u00e1 krvn\u00fdmi cievami, ktor\u00e9 dod\u00e1vaj\u00fa \u017eiviny a umo\u017e\u0148uj\u00fa dobr\u00e9 odv\u00e1dzanie odpadov\u00fdch l\u00e1tok.<\/p>\n

Jedzte stravu bohat\u00fa na zinok<\/h3>\n

Nedostatok zinku m\u00f4\u017ee by\u0165 faktorom, ktor\u00fd prispieva k... vypad\u00e1vanie vlasov<\/strong> a such\u00fa poko\u017eku hlavy. Zinok je stopov\u00fd prvok so siln\u00fdmi antioxida\u010dn\u00fdmi \u00fa\u010dinkami, ktor\u00fd prispieva k rastu vlasov. V lek\u00e1r\u0148ach sa d\u00e1 n\u00e1js\u0165 vo forme v\u00fd\u017eivov\u00fdch doplnkov.<\/p>\n

Produkty Limit Style<\/h3>\n

Stylingov\u00e9 produkty ako g\u00e9ly, laky na vlasy, such\u00e9 \u0161amp\u00f3ny a vosky umo\u017e\u0148uj\u00fa dobr\u00fa \u00fapravu vlasov, ale nakoniec ich dusia, \u010do zni\u017euje ich vitalitu a rast.<\/p>\n

Lie\u010dba vitam\u00ednom B<\/h3>\n

Vitam\u00edn B je vynikaj\u00faci pre vlasy. Vitam\u00edn B6 podporuje rast vlasov po vypad\u00e1van\u00ed vlasov. Vitam\u00edn B9 na druhej strane podporuje aj regener\u00e1ciu buniek a stimuluje vlasov\u00e9 folikuly.<\/p>\n

Vyhnite sa zv\u00e4zovaniu vlasov<\/h3>\n

V pr\u00edpade alopecie nascent\u00e9zy sa vyh\u00fdbajte mnoh\u00fdm \u00fa\u010desom, ako s\u00fa copy alebo drdoly, ktor\u00e9 zvy\u0161uj\u00fa riziko vypad\u00e1vania vlasov. Lep\u0161ie je rozpusti\u0165 si vlasy.<\/p>\n

Obmedzte \u010distenie zubov<\/h3>\n

Teplo vlasom neprospieva, sp\u00f4sobuje vypad\u00e1vanie vlasov. Ak si radi \u010de\u0161ete vlasy, najlep\u0161ie je nastavi\u0165 f\u00e9n na najni\u017e\u0161iu teplotu, aby ste vlasy jemne vysu\u0161ili.<\/p>\n

Pou\u017e\u00edvajte ochrann\u00fd prostriedok proti p\u00e1du<\/h3>\n

Mnoho produktov proti vypad\u00e1vaniu vlasov je dostupn\u00fdch, zvy\u010dajne v lek\u00e1r\u0148ach, v r\u00f4znych form\u00e1ch: sprej, mlieko, s\u00e9rum at\u010f. Sortiment je tak\u00fd \u0161irok\u00fd, \u017ee je najlep\u0161ie po\u017eiada\u0165 o radu svojho lek\u00e1rnika.<\/p>\n

Pou\u017e\u00edvajte bylinn\u00e9 lieky<\/h3>\n

Niektor\u00e9 rastliny, ako napr\u00edklad borovica lesn\u00e1, podporuj\u00fa rast buniek lok\u00e1lne vo vlasovom folikule. Rozmar\u00edn a kore\u0148 \u017eih\u013eavy zlep\u0161uj\u00fa celkov\u00fd vzh\u013ead vlasov a pom\u00e1haj\u00fa zastavi\u0165 vypad\u00e1vanie vlasov.<\/p>","protected":false},"excerpt":{"rendered":"

A perda de cabelo ou alopecia pode afetar homens e mulheres, embora os homens sejam mais afetados. Contudo, as mulheres podem fazer algumas coisas para diminuir esse problema. Para ajudar voc\u00ea a entender mais sobre como diminuir a perda de cabelo, eu preparei o artigo de hoje sobre o assunto. Ficou interessada em saber mais? […]<\/p>","protected":false},"author":1,"featured_media":1086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media\/1086"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/sk\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}