{"id":970,"date":"2022-11-22T03:04:23","date_gmt":"2022-11-22T03:04:23","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=970"},"modified":"2022-11-28T22:54:57","modified_gmt":"2022-11-28T22:54:57","slug":"somn-in-timpul-sarcinii-oboseala-si-somn-excesiv","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/ro\/somn-in-timpul-sarcinii-oboseala-si-somn-excesiv\/","title":{"rendered":"Somn \u00een sarcin\u0103: oboseal\u0103 \u0219i somn excesiv"},"content":{"rendered":"<p>Potrivit unui studiu recent publicat \u00een revista \u201eThe European Journal of Obstetrics &amp; Gynecology and Reproductive Biology\u201d, 64% dintre femeile \u00eens\u0103rcinate sufer\u0103 de dificult\u0103\u021bi cu <strong>somn \u00een timpul sarcinii<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-971 aligncenter\" src=\"http:\/\/portaldiadia.com\/wp-content\/uploads\/2022\/11\/Sono-na-gravidez.jpg\" alt=\"\" width=\"454\" height=\"302\" srcset=\"https:\/\/portaldiadia.com\/wp-content\/uploads\/2022\/11\/Sono-na-gravidez.jpg 454w, https:\/\/portaldiadia.com\/wp-content\/uploads\/2022\/11\/Sono-na-gravidez-300x200.jpg 300w\" sizes=\"auto, (max-width: 454px) 100vw, 454px\" \/><\/p>\n<p>Pentru a v\u0103 ajuta s\u0103 \u00een\u021belege\u021bi mai multe despre <strong>somn \u00een timpul sarcinii<\/strong>, am preg\u0103tit articolul de ast\u0103zi pe aceast\u0103 tem\u0103. E\u0219ti interesat s\u0103 afli mai multe? A\u0219a c\u0103 urm\u0103re\u0219te-m\u0103 chiar acum!<\/p>\n<h2>Cum este somnul \u00een timpul sarcinii?<\/h2>\n<p>Femeile \u00eens\u0103rcinate \u0219tiu bine c\u0103 cele nou\u0103 luni de sarcin\u0103 sunt probabil cele mai obositoare nou\u0103 luni din via\u021ba lor.<\/p>\n<p>Timp de aproape nou\u0103 luni, acumuleaz\u0103 stres, angoas\u0103 \u0219i oboseal\u0103. Pungi sub ochi, cearc\u0103ne, c\u0103scat constant, lips\u0103 de energie \u0219i lips\u0103 de for\u021b\u0103, femeile \u00eens\u0103rcinate se simt adesea din ce \u00een ce mai obosite pe m\u0103sur\u0103 ce lunile trec.<\/p>\n<p>Exist\u0103 mai multe motive pentru aceast\u0103 oboseal\u0103 cronic\u0103 la femeile \u00eens\u0103rcinate. Unii eviden\u021biaz\u0103 stresul \u0219i \u00eengrijorarea cu privire la ideea de a fi mam\u0103, al\u021bii indic\u0103 greutatea \u0219i durerea bebelu\u0219ului.<\/p>\n<p>Dar, pe l\u00e2ng\u0103 stres \u0219i durere, femeile \u00eens\u0103rcinate uit\u0103 adesea s\u0103 men\u021bioneze tulbur\u0103rile de somn. De fapt, potrivit unui studiu spaniol recent, se pare c\u0103 majoritatea femeilor \u00eens\u0103rcinate (64%) sufer\u0103 de insomnie \u0219i nop\u021bi agitate \u00een timpul ultimului trimestru de sarcin\u0103.<\/p>\n<h3>Ce ne arat\u0103 acest studiu?<\/h3>\n<p>Acest studiu, publicat \u00een revista \u201eThe European Journal of Obstetrics &amp; Gynecology and Reproductive Biology\u201d, a fost realizat de cercet\u0103tori de la Universitatea din Granada, \u00een Spania.<\/p>\n<p>Au urm\u0103rit aproape 486 de femei din Granada, Sevilla, Jaen \u0219i Huelva, pentru a le analiza calitatea somnului din a 14-a s\u0103pt\u0103m\u00e2n\u0103 de sarcin\u0103.<\/p>\n<p>\u00cen timpul acestor s\u0103pt\u0103m\u00e2ni de studiu, cercet\u0103torii au fost foarte interesa\u021bi de trezirile nocturne, de durata lor \u0219i de timpul necesar mamei pentru a adormi. Conform datelor culese de cercet\u0103tori, se pare c\u0103:<\/p>\n<ul>\n<li>44% femeilor \u00eens\u0103rcinate sufer\u0103 de insomnie \u00een primul trimestru<\/li>\n<li>46% \u00een timpul trimestrului 2<\/li>\n<li>64% \u00een timpul celui de-al treilea trimestru<\/li>\n<\/ul>\n<h2>Cum s\u0103 explic nop\u021bile tulburate ale viitoarelor mame?<\/h2>\n<p>P\u00e2n\u0103 la sf\u00e2r\u0219itul lunii a noua de sarcin\u0103, somnul viitoarei mame este departe de a fi uniform. Insomnia este mai ales, la gravide, cauzata de trezirile nocturne, mai mult sau mai putin restrictiva. Cauzele sale variaz\u0103 \u00een func\u021bie de evolu\u021bia sarcinii.<\/p>\n<p>\u00cen timpul primului trimestru, aceste treziri sunt str\u00e2ns legate de dorin\u021ba de a urina mai des, ceea ce face dificil\u0103 revenirea la somn. Rezultat: ziua este uneori marcat\u0103 de oboseal\u0103, chiar de somnolen\u021b\u0103.<\/p>\n<p>Al doilea factor al tulbur\u0103rilor de somn p\u00e2n\u0103 \u00een luna a treia de sarcin\u0103: grea\u021ba. De fapt, grea\u021ba pe timp de noapte ajut\u0103 adesea la perturbarea somnului (mai profund, mai reparator).<\/p>\n<p>Nu \u00een ultimul r\u00e2nd, anxietatea \u0219i teama de necunoscut, foarte vizibile \u00een primul trimestru, mai ales \u00een r\u00e2ndul mamelor primate.<\/p>\n<h2>Care sunt pericolele insomniei?<\/h2>\n<p>Dac\u0103 cercet\u0103torii de la Universitatea din Granada au decis s\u0103 realizeze acest studiu, este pentru c\u0103 a devenit esen\u021bial s\u0103 alert\u0103m sistemul public de s\u0103n\u0103tate c\u0103 nu ia \u00een serios apari\u021bia tulbur\u0103rilor organismului. <strong>somn \u00een timpul sarcinii <\/strong>la femei.<\/p>\n<p>De asemenea, este necesar s\u0103 se avertizeze viitoarele m\u0103mici care cred c\u0103 este normal s\u0103 sufere de insomnie \u00een timpul sarcinii. De\u0219i se \u0219tie c\u0103 problemele de somn preexistente se \u00eenr\u0103ut\u0103\u021besc \u0219i c\u0103 apar frecvent noi preocup\u0103ri de s\u0103n\u0103tate \u00een timpul sarcinii, exist\u0103 tendin\u021ba de a presupune c\u0103 dificult\u0103\u021bile asociate cu adormirea \u0219i men\u021binerea somnului reparator sunt fenomene caracteristice sarcinii \u0219i c\u0103 acestea ar trebui sus\u021binute.<\/p>\n<p>Aceast\u0103 analiz\u0103 a sistemului de s\u0103n\u0103tate actual este mai \u00eengrijor\u0103toare c\u00e2nd avem \u00een vedere c\u0103 tulbur\u0103rile de somn favorizeaz\u0103 puternic apari\u021bia hipertensiunii, a depresiei, a diabetului gesta\u021bional \u0219i a na\u0219terilor premature la gravide.<\/p>\n<p>Scopul acestui studiu este, a\u0219adar, de a alerta opinia public\u0103 \u0219i sistemul de s\u0103n\u0103tate, astfel \u00eenc\u00e2t s\u0103 putem \u00eengriji \u00een sf\u00e2r\u0219it femeile \u00eens\u0103rcinate care sufer\u0103 de insomnie.<\/p>\n<p>De fapt, uitam foarte des, dar tulburarile de somn nu trebuie luate cu usurinta, mai ales cand esti insarcinata.<\/p>","protected":false},"excerpt":{"rendered":"<p>Conform unui studiu recent publicat \u00een The European Journal of Obstetrics &amp; Gynecology and Reproductive Biology, 641% dintre femeile \u00eens\u0103rcinate se confrunt\u0103 cu dificult\u0103\u021bi de somn \u00een timpul sarcinii. Pentru a v\u0103 ajuta s\u0103 \u00een\u021belege\u021bi mai multe despre somnul \u00een timpul sarcinii, am preg\u0103tit articolul de ast\u0103zi pe aceast\u0103 tem\u0103. Sunte\u021bi interesa\u021bi s\u0103 afla\u021bi mai multe? [\u2026]<\/p>","protected":false},"author":1,"featured_media":971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/ro\/wp-json\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/ro\/wp-json\/wp\/v2\/comments?post=970"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/ro\/wp-json\/wp\/v2\/posts\/970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/ro\/wp-json\/wp\/v2\/media\/971"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/ro\/wp-json\/wp\/v2\/media?parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/ro\/wp-json\/wp\/v2\/categories?post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/ro\/wp-json\/wp\/v2\/tags?post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}