{"id":89,"date":"2022-07-28T13:53:10","date_gmt":"2022-07-28T13:53:10","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=89"},"modified":"2022-10-21T22:10:25","modified_gmt":"2022-10-21T22:10:25","slug":"kraujospudzio-stebejimo-programele","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/lt\/kraujospudzio-stebejimo-programele\/","title":{"rendered":"Taikymas kraujosp\u016bd\u017eiui steb\u0117ti"},"content":{"rendered":"

Ar jau\u010diate, kad j\u016bs\u0173 kraujosp\u016bdis per dien\u0105 kei\u010diasi daug kart\u0173? Tada, a kraujosp\u016bd\u017eio steb\u0117jimo program\u0117l\u0117<\/strong> yra geriausias j\u016bs\u0173 pasirinkimas.<\/p>\n

\u201eLeap Fitness Group\u201c program\u0117l\u0117 \u201eKraujosp\u016bdis\u201c yra i\u0161mintingas pasirinkimas tiems, kurie nori geriau \u017einoti savo sveikatos b\u016bkl\u0119.<\/p>\n

\u0160iame straipsnyje su\u017einosite daugiau apie tai Parai\u0161ka kraujosp\u016bd\u017eiui steb\u0117ti.<\/strong><\/p>\n

Vis\u0173 pirma, kas yra kraujosp\u016bdis?<\/h2>\n

Kraujosp\u016bdis i\u0161rei\u0161kiamas gyvsidabrio milimetrais (mmHg). 1 mmHg atitinka ma\u017edaug 133 paskali\u0173 arba 0,00133 baro sl\u0117g\u012f.<\/p>\n

Du rodikliai rodo kraujosp\u016bd\u012f: sistolinis kraujosp\u016bdis matuoja maksimal\u0173 sl\u0117g\u012f, susidarant\u012f kairiojo skilvelio susitraukimo faz\u0117s metu. Diastolinis kraujosp\u016bdis rodo liekam\u0105j\u012f sl\u0117g\u012f \u0161irdies relaksacijos faz\u0117s metu.<\/p>\n

Idealiu atveju kraujas cirkuliuoja esant maksimaliam 120 x 80 mmHg sl\u0117giui. \u012etampa laikoma normalia iki 129\/84 vert\u0117s, o auk\u0161ta \u2013 iki 139\/89.<\/p>\n

Didesn\u0117s vert\u0117s rodo potencialiai pavojing\u0105 hipertenzij\u0105: vert\u0117s iki 159\/99 rodo lengv\u0105 hipertenzij\u0105, o vert\u0117s, didesn\u0117s nei 180\/110, rodo sunki\u0105 hipertenzij\u0105.<\/p>\n

Ta\u010diau kraujosp\u016bd\u017eio lygis n\u0117ra vienintelis veiksnys, lemiantis auk\u0161t\u0105 kraujosp\u016bd\u012f, kur\u012f reikia suma\u017einti norint i\u0161vengti ligos. Lemiama ir individuali ligos istorija. Taigi, \u017emon\u0117s, kuriems yra didel\u0117 \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika, jau gali tur\u0117ti \u0161iek tiek padid\u0117jus\u012f rodikl\u012f, kuris pateisina gydym\u0105.<\/p>\n

Jei hipertenzija negydoma, \u017eymiai padid\u0117ja \u0161irdies nepakankamumo, \u0161irdies priepuolio, kraujotakos sutrikim\u0173, insulto ar inkst\u0173 pa\u017eeidimo rizika.<\/p>\n

Kam skirta \u0161i kraujosp\u016bd\u017eio matavimo program\u0117l\u0117?<\/h2>\n

Parai\u0161ka skirta pacientams, gydomiems d\u0117l padid\u0117jusio kraujosp\u016bd\u017eio, bet taip pat ir pacientams, kuriems \u012ftariama hipertenzija.<\/p>\n

Kam skirta \u0161i kraujosp\u016bd\u017eio matavimo program\u0117l\u0117?<\/h2>\n

Program\u0117l\u0117 leid\u017eia atlikti savaranki\u0161k\u0105 matavim\u0105. Ji leid\u017eia gauti asmeninius patarimus i\u0161kart po steb\u0117jimo.<\/p>\n

Trumpai tariant, naudodami \u0161i\u0105 program\u0117l\u0119 gal\u0117site analizuoti ir sekti savo kraujosp\u016bd\u012f, taip pat nusi\u0173sti ataskait\u0105 savo gydytojui.<\/p>\n

Kod\u0117l reikia steb\u0117ti?<\/h2>\n

Steb\u0117jimas susideda i\u0161 kraujosp\u016bd\u017eio matavimo ryte (3 matavimai) ir vakare (3 matavimai) 3 dienas i\u0161 eil\u0117s. Pasak ekspert\u0173, steb\u0117jimas padeda gydytojui gydyti hipertenzija sergan\u010dius pacientus \u0161iomis aplinkyb\u0117mis:<\/p>\n

    \n
  • Patvirtinkite hipertenzij\u0105<\/li>\n
  • \u012evertinkite gydymo veiksmingum\u0105<\/li>\n<\/ul>\n

    K\u0105 daryti, jei turiu auk\u0161t\u0105 kraujosp\u016bd\u012f?<\/h2>\n

    Kasdien mank\u0161tinantis po pusvaland\u012f, stebimas kraujosp\u016bd\u017eio suma\u017e\u0117jimas gali siekti iki 9 mmHg. Pana\u0161\u0173 efekt\u0105 galima pasiekti suma\u017einus druskos kiek\u012f maiste. Alkohol\u012f reik\u0117t\u0173 vartoti tik saikingai, o r\u016bkyti \u2013 visi\u0161kai atsisakyti.<\/p>\n

    Sveika mityba, kurioje gausu vaisi\u0173, dar\u017eovi\u0173, neskaldyt\u0173 gr\u016bd\u0173, neriebi\u0173 pieno produkt\u0173 ir ma\u017eai m\u0117sos, padeda palaikyti \u017eem\u0105 kraujosp\u016bd\u012f.<\/p>\n

    Kiekvienas numestas papildomas kilogramas gali suma\u017einti kraujosp\u016bd\u012f iki 2 mmHg. Taip pat rekomenduojama vengti streso, kuris taip pat link\u0119s didinti kraujosp\u016bd\u012f, palaikyti darbo ir asmeninio gyvenimo pusiausvyr\u0105 ir pakankamai miego.<\/p>","protected":false},"excerpt":{"rendered":"

    Voc\u00ea sente que sua press\u00e3o se altera muitas vezes durante um dia? Ent\u00e3o, um aplicativo para monitorar a press\u00e3o arterial \u00e9 sua melhor escolha. O aplicativo \u201cPress\u00e3o Arterial\u201d do Leap Fitness Group \u00e9 uma escolha s\u00e1bia para voc\u00ea que quer estar mais atento a sua condi\u00e7\u00e3o de sa\u00fade. Ao longo desse artigo, voc\u00ea saber\u00e1 mais […]<\/p>","protected":false},"author":1,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-89","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/media\/90"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}