{"id":1208,"date":"2023-02-11T11:02:59","date_gmt":"2023-02-11T11:02:59","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1208"},"modified":"2023-04-11T15:32:39","modified_gmt":"2023-04-11T15:32:39","slug":"sveiki-zmones-9-naudingi-patarimai","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/lt\/pes-saudaveis-9-dicas-uteis\/","title":{"rendered":"Sveikos p\u0117dos \u2013 9 naudingi patarimai"},"content":{"rendered":"<p>P\u0117dos da\u017enai yra gyvenimo pagrindas. Bet kokia veikla, kurios metu naudojate kojas, pavyzd\u017eiui, vaik\u0161\u010diojimas, b\u0117gimas ir va\u017eiavimas dvira\u010diu, reikalauja tam tikro stabilumo ir pusiausvyros. Ta\u010diau b\u016btina tur\u0117ti <strong>sveikos p\u0117dos<\/strong> kad nereik\u0117t\u0173 jausti skausmo.<\/p>\n<p>Tinkamai r\u016bpindamiesi savo p\u0117domis, gal\u0117site jas i\u0161laikyti \u0161varias, mink\u0161tas ir gra\u017eias, u\u017etikrindami ger\u0105 sveikat\u0105 ir bendr\u0105 savijaut\u0105.<\/p>\n<p>Geriausias b\u016bdas tur\u0117ti <strong>sveikos p\u0117dos<\/strong> yra laikytis geros higienos praktikos, gerai maitintis ir r\u016bpintis k\u016bnu.<\/p>\n<h2><strong>Patarimai sveikoms p\u0117doms<\/strong><\/h2>\n<h3><strong>reguliariai juos plaukite<\/strong><\/h3>\n<p>Kasdien plaukite kojas \u0161iltu vandeniu ir \u0161velniu valikliu. Net jei nesiprausite po du\u0161u kiekvien\u0105 dien\u0105, skirkite kelias minutes ir nusiplaukite kojas kriaukl\u0117je ar vonioje.<\/p>\n<p>Kasdien plaudami kojas, i\u0161laikote od\u0105 \u0161vari\u0105 ir blizgan\u010di\u0105, i\u0161vengsite kvap\u0173, nuospaud\u0173, infekcij\u0173, \u012faugusi\u0173 nag\u0173 ir taip i\u0161saugosite <strong>sveikos p\u0117dos.<\/strong><\/p>\n<h3><strong>gerai juos i\u0161valykite<\/strong><\/h3>\n<p>P\u0117das reikia kruop\u0161\u010diai nuvalyti, kad neatsirast\u0173 karp\u0173 ar odos mikozi\u0173 (p\u0117d\u0173 atleto). Be to, p\u0117dos turi b\u016bti labai sausos tarp pir\u0161t\u0173, palankios vietos grybeliams daugintis.<\/p>\n<h3><strong>naudoti dr\u0117kinam\u0105j\u012f krem\u0105<\/strong><\/h3>\n<p>Jei p\u0117dos bus hidratuotos, oda bus mink\u0161ta ir elastinga. Nusiplov\u0119 ir nusausin\u0119 kojas, prie\u0161 m\u016bv\u0117dami \u0161varias kojines, pamasa\u017euokite jas m\u0117gstamu dr\u0117kinamuoju kremu.<\/p>\n<p>Ned\u0117kite dr\u0117kinamojo kremo tarp koj\u0173 pir\u0161t\u0173. \u0160i vieta da\u017enai b\u016bna dr\u0117gna, o tai gali sukelti mieli\u0173 infekcij\u0105.<\/p>\n<h3><strong>Vaik\u0161\u010dioti basomis<\/strong><\/h3>\n<p>Vaik\u0161\u010diojimas basomis leid\u017eia ne tik atkurti ry\u0161\u012f su aplinka, bet ir leisti kojoms kv\u0117puoti ir suaktyvinti 26 ma\u017eus jas sudaran\u010dius kaulus, taip skatinant ger\u0105 judrum\u0105 ir ger\u0105 kraujotak\u0105.<\/p>\n<h3><strong>pa\u0161alinti nuospaudas<\/strong><\/h3>\n<p>Nuospaudos yra labai da\u017enos ir gali b\u016bti skausmingos. Nor\u0117dami apsisaugoti arba j\u0173 atsikratyti, \u0161velniai nu\u0161lifuokite jas \u0161vitriniu popieriumi, kad palaipsniui pa\u0161alintum\u0117te odos kietum\u0105. Jei jie nei\u0161nyksta, geriau kreiptis \u012f podolog\u0105.<\/p>\n<h3><strong>Reguliariai kirpkite nagus<\/strong><\/h3>\n<p>Norint i\u0161vengti \u012faugusi\u0173 koj\u0173 nag\u0173, reikia reguliariai karpyti nagus. Pageidautina naudoti spiritu dezinfekuotas nag\u0173 \u017eirkles arba nag\u0173 kirpimo ma\u0161in\u0117l\u0119 ir nukirpti nagus sumink\u0161t\u0117jus kar\u0161tu vandeniu, kad b\u016bt\u0173 lengviau dirbti.<\/p>\n<h3><strong>Venkite d\u0117v\u0117ti per ank\u0161tus batus<\/strong><\/h3>\n<p>Per ank\u0161ta avalyn\u0117 neleid\u017eia orui cirkuliuoti ir skatina trint\u012f, o tai gali susi\u017ealoti. Batas turi b\u016bti pakankamai platus, kad tilpt\u0173 visi pir\u0161tai, ypa\u010d jei p\u0117da jau deformuota arba turi nuospaud\u0173.<\/p>\n<h3><strong>av\u0117kite \u017eemakulnius<\/strong><\/h3>\n<p>Auk\u0161takulniai kenkia kojoms. Jie suspaud\u017eia ir deformuoja pir\u0161tus, o tai skatina did\u017eiojo pir\u0161to pagrindo nukrypim\u0105 \u012f i\u0161or\u0119. Jei d\u0117l darbo tenka av\u0117ti auk\u0161takulnius, rinkit\u0117s batus, kuri\u0173 kulnas ne didesnis kaip 3\u20134 cm.<\/p>\n<h3><strong>nu\u0161veisti<\/strong><\/h3>\n<p>Kai atliekame k\u016bno \u0161veitim\u0105, p\u0117das da\u017eniausiai pamir\u0161tame. Tai klaida, nes p\u0117d\u0173 oda vis stor\u0117ja. P\u0117d\u0173 masa\u017eas 1-2 kartus per savait\u0119 pagerina l\u0105steli\u0173 atsinaujinim\u0105 ir pagerina odos tekst\u016br\u0105 <strong>sveikos p\u0117dos<\/strong> ir mink\u0161tas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Os p\u00e9s costumam ser a base sobre a qual a vida se baseia. Qualquer atividade durante a qual voc\u00ea usa os p\u00e9s, como caminhar, correr e andar de bicicleta, requer alguma estabilidade e equil\u00edbrio. Contudo, \u00e9 preciso ter p\u00e9s saud\u00e1veis para que voc\u00ea n\u00e3o precise sentir dor. Ao cuidar bem dos p\u00e9s, voc\u00ea conseguir\u00e1 mant\u00ea-los [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-1208","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dicas"],"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/posts\/1208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/comments?post=1208"}],"version-history":[{"count":1,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/posts\/1208\/revisions"}],"predecessor-version":[{"id":1210,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/posts\/1208\/revisions\/1210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/media\/1209"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/media?parent=1208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/categories?post=1208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/tags?post=1208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}