{"id":1149,"date":"2023-02-09T17:13:22","date_gmt":"2023-02-09T17:13:22","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1149"},"modified":"2023-04-11T01:57:29","modified_gmt":"2023-04-11T01:57:29","slug":"deginti-riebalus-6-geriausi-maisto-produktai","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/lt\/deginti-riebalus-6-geriausi-maisto-produktai\/","title":{"rendered":"Deginkite riebalus \u2013 6 geriausi maisto produktai"},"content":{"rendered":"<p>Maistas daro didel\u0119 \u012ftak\u0105 organizmo geb\u0117jimui <strong>deginti riebalus<\/strong>. Ties\u0105 sakant, yra maisto produkt\u0173, kurie geriau skatina \u0161\u012f proces\u0105.<\/p>\n<p>Skaitykite toliau, kad su\u017einotum\u0117te daugiau apie maisto produktus, kurie gali <strong>deginti riebalus.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1150\" src=\"http:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/04\/Queimar-gordura.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/04\/Queimar-gordura.jpg 700w, https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/04\/Queimar-gordura-300x171.jpg 300w, https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/04\/Queimar-gordura-696x398.jpg 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2><strong>6 geriausi riebalus deginantys maisto produktai <\/strong><\/h2>\n<h3><strong>Migdolai<\/strong><\/h3>\n<p>Nutukusi\u0173 suaugusi\u0173j\u0173 tyrimas parod\u0117, kad 6 m\u0117nesius vartojant ma\u017edaug ketvirtadal\u012f puodelio migdol\u0173, svoris suma\u017e\u0117jo 62%.<\/p>\n<p>Be to, 2015 m. atliktas tyrimas parod\u0117, kad suvalgius vos 1,5 gramo migdol\u0173 per dien\u0105 suma\u017e\u0117jo skrand\u017eio ir kaul\u0173 riebal\u0173.<\/p>\n<p>Nor\u0117dami gauti didesn\u012f poveik\u012f, valgykite migdolus prie\u0161 mank\u0161t\u0105: aminor\u016bg\u0161tis L-argininas (yra migdoluose) gali pad\u0117ti sudeginti daugiau riebal\u0173 ir angliavandeni\u0173.<\/p>\n<h3><strong>Sald\u017eioji bulv\u0117<\/strong><\/h3>\n<p>Sald\u017eiosios bulv\u0117s yra kupinos maistini\u0173 med\u017eiag\u0173 ir gali jums pad\u0117ti <strong>deginti riebalus<\/strong>. Ties\u0105 sakant, sald\u017eiosios bulv\u0117s yra daug skaidul\u0173 ir turi \u017eem\u0105 glikemijos indeks\u0105, o tai rei\u0161kia, kad jos absorbuojamos l\u0117tai ir ilgiau i\u0161laiko sotum\u0105.<\/p>\n<p>Juose taip pat gausu karotinoid\u0173 \u2013 galing\u0173 antioksidant\u0173, kurie padeda stabilizuoti cukraus kiek\u012f kraujyje ir ma\u017eina atsparum\u0105 insulinui, o tai neleid\u017eia kalorijoms virsti riebalais.<\/p>\n<p>Be to, didelis vitamin\u0173 kiekis (ypa\u010d A, C ir B6) suteikia daugiau energijos deginti kalorijas fizinio kr\u016bvio metu.<\/p>\n<h3><strong>La\u0161i\u0161a<\/strong><\/h3>\n<p>Lygtis paprasta: baltymai augina raumenis. Daugiau raumen\u0173 = daugiau sudegint\u0173 riebal\u0173. La\u0161i\u0161a yra puikus maistas tam, nes \u012frodyta, kad ji veiksmingai i\u0161jungia riebal\u0173 genus.<\/p>\n<p>\u017duvis yra turtingas omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altinis, kurios degina riebalus ir blokuoja j\u0173 kaupim\u0105si.<\/p>\n<p>Tod\u0117l kiekvien\u0105 savait\u0119 \u012f savo racion\u0105 \u012ftraukite dvi porcijas, kad gautum\u0117te rekomenduojam\u0105 \u0161ird\u017eiai nauding\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 kiek\u012f.<\/p>\n<h3><strong>\u017dalioji arbata<\/strong><\/h3>\n<p>U\u017e rytin\u012f kur\u0105 <strong>deginti riebalus<\/strong>, kav\u0105 pakeiskite \u017eali\u0105ja arbata. Tyrimai rodo, kad \u017emon\u0117s, kurie kasdien i\u0161gerdavo keturis ar penkis puodelius \u017ealiosios arbatos ir treniruodavosi 25 minutes, numet\u0117 daugiau riebal\u0173 nei tie, kurie jos neg\u0117r\u0117.<\/p>\n<p>Kuo \u0161is g\u0117rimas toks galingas? Jame yra katechin\u0173 ir antioksidant\u0173, kurie padidina med\u017eiag\u0173 apykait\u0105, padidina riebal\u0173 i\u0161siskyrim\u0105 i\u0161 l\u0105steli\u0173 (ypa\u010d skrand\u017eio riebal\u0173) ir padidina kepen\u0173 riebal\u0173 deginimo galimybes.<\/p>\n<h3><strong>Pipirai<\/strong><\/h3>\n<p>Kapsaicinas, med\u017eiaga, esanti paprikose, degina pilvo riebalus, slopina apetit\u0105 ir didina organizmo geb\u0117jim\u0105 maist\u0105 paversti energija.<\/p>\n<p>Remiantis tyrimu, paskelbtu American Journal of Clinical Nutrition, kasdienis kapsaicino vartojimas padidina pilvo riebal\u0173 praradim\u0105.<\/p>\n<p>Be to, kitas Kanados mokslinink\u0173 tyrimas parod\u0117, kad a\u0161tr\u0173 maist\u0105 valgantys vyrai v\u0117lesni\u0173 valgym\u0173 metu suvartojo 200 kalorij\u0173 ma\u017eiau nei tie, kurie nevalg\u0117.<\/p>\n<h3><strong>Pilno gr\u016bdo<\/strong><\/h3>\n<p>Ne visi angliavandeniai virsta riebalais. Valgant nesmulkintus gr\u016bdus galima pasiekti prie\u0161ing\u0105 poveik\u012f.<\/p>\n<p>Ties\u0105 sakant, tyrimai rodo, kad \u017emon\u0117s, kurie kasdien valg\u0117 bent tris porcijas nesmulkint\u0173 gr\u016bd\u0173 (toki\u0173 kaip avi\u017eos, kvinoja ir rudieji ry\u017eiai), tur\u0117jo 10% ma\u017eiau riebal\u0173 nei \u017emon\u0117s, kurie valg\u0117 tiek pat kalorij\u0173 i\u0161 perdirbt\u0173 balt\u0173j\u0173 angliavandeni\u0173.<\/p>\n<p>Taip yra d\u0117l to, kad nesmulkintuose gr\u016bduose yra daug skaidul\u0173 ir j\u0173 l\u0117tesnis vir\u0161kinimas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Maistas stipriai veikia organizmo geb\u0117jim\u0105 deginti riebalus. Ties\u0105 sakant, yra maisto produkt\u0173, kurie geriau skatina \u0161\u012f proces\u0105. Skaitykite toliau, kad su\u017einotum\u0117te daugiau apie maist\u0105, kuris gali deginti riebalus. 6 geriausi riebalus deginantys maisto produktai Migdolai Nutukusi\u0173 suaugusi\u0173j\u0173 tyrimas parod\u0117, kad suvartojant apie ketvirtadal\u012f [\u2026]<\/p>","protected":false},"author":1,"featured_media":1150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/posts\/1149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/posts\/1149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/media\/1150"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/categories?post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/tags?post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}