{"id":1101,"date":"2023-01-26T16:44:16","date_gmt":"2023-01-26T16:44:16","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1101"},"modified":"2023-01-29T14:07:10","modified_gmt":"2023-01-29T14:07:10","slug":"psyllium-5-nauda-reikia-zinoti","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/lt\/psyllium-5-nauda-reikia-zinoti\/","title":{"rendered":"Psyllium: 5 privalumai, kuriuos turite \u017einoti!"},"content":{"rendered":"

nors psyllium<\/strong> \u0160is tirpus pluo\u0161tas n\u0117ra akivaizdus priedas, padedantis siekti j\u016bs\u0173 sveikatos ir veiklos tiksl\u0173, bet si\u016blo daugyb\u0119 privalum\u0173, kurie gali jus nustebinti, kad ir kokie b\u016bt\u0173 j\u016bs\u0173 tikslai.<\/p>\n

5 psyllium prana\u0161umai, kuriuos reikia \u017einoti<\/strong><\/h2>\n

1. Gliukoz\u0117s kontrol\u0117<\/strong><\/h3>\n

Paimti psyllium<\/strong> tai sul\u0117tint\u0173 gliukoz\u0117s pasisavinim\u0105 ir d\u0117l to pad\u0117t\u0173 suma\u017einti cukraus kiek\u012f kraujyje.<\/h3>\n

Norint atlikti ideal\u0173 veiksm\u0105, \u012fdomiau imtis psyllium<\/strong> valgio viduryje, sumai\u0161ius su vandeniu ir maistu, psyllium<\/strong> jis i\u0161sipu\u010dia, o cukrus \u012fstringa: jis bus absorbuojamas l\u0117\u010diau ir ne taip visi\u0161kai.<\/h3>\n

2. Pagerinta \u0161irdies ir kraujagysli\u0173 sveikata<\/strong><\/h3>\n

O psyllium<\/strong>kartu su gera higiena ir dieta gali suma\u017einti blogojo cholesterolio (MTL) kiek\u012f. 1999 metais su 34 vyrais atliktas tyrimas parod\u0117, kad vartojant 5,1 g psyllium<\/strong> suma\u017eino MTL cholesterolio kiek\u012f 13%.<\/h3>\n

Kitame tyrime padaryta i\u0161vada, kad gydymas vaistais nuo cholesterolio buvo sustiprintas vartojant 5,1 g psyllium<\/strong> per dien\u0105.<\/h3>\n

3. Svorio metimas<\/strong><\/h3>\n

Susilietus su vandeniu, s\u0117klos psyllium<\/strong> jie i\u0161sipu\u010dia skrandyje ir u\u017eima a\u0161tuonis-dvide\u0161imt kart\u0173 daugiau nei pradinis t\u016bris, kaip ir chia s\u0117klos.<\/p>\n

Taigi jis sukuria sotumo jausm\u0105, kuris suma\u017eina alk\u012f ir ver\u010dia suma\u017einti suvartotos porcijos dyd\u012f.<\/p>\n

Norint pasiekti ger\u0105 efekt\u0105, prie\u0161 valg\u012f i\u0161gerkite 10 g s\u0117kl\u0173 su 100 ml vandens ir i\u0161 karto i\u0161gerkite dar 200 ml vandens.<\/p>\n

    \n
  1. Padeda laikytis kasdieni\u0173 skaidul\u0173 rekomendacij\u0173<\/strong><\/li>\n<\/ol>\n

    Kiekvienas arbatinis \u0161auk\u0161telis psyllium<\/strong> yra 5 g skaidul\u0173, tai yra apie 151 TP3 T j\u016bs\u0173 dienos skaidul\u0173 poreikio ir atitinka 200 g garuose virt\u0173 brokoli\u0173.<\/p>\n

    Kadangi vidutinis skaidul\u0173 suvartojimas yra 10\u201315 g ma\u017eesnis u\u017e rekomenduojamas vertes, ypa\u010d \u017emon\u0117ms, besilaikantiems ma\u017eai angliavandeni\u0173 turin\u010dios dietos, svarbu kontroliuoti kasdien\u012f skaidul\u0173 kiek\u012f.<\/p>\n

    Kadangi ma\u017eai skaidul\u0173 turin\u010dios dietos yra storosios \u017earnos v\u0117\u017eio, \u0161irdies ir kraujagysli\u0173 lig\u0173 ir daugelio kit\u0173 vir\u0161kinimo trakto problem\u0173 rizikos veiksnys, akivaizdu, kad \u0161i\u0105 problem\u0105 reikia spr\u0119sti.<\/p>\n

    Nors \u0161ios naudos galima gauti i\u0161 \u012fvairi\u0173 viso maisto \u0161altini\u0173, pridedant 1\u20132 arbatinius \u0161auk\u0161telius psyllium<\/strong> per dien\u0105 gali pad\u0117ti greitai ir efektyviai i\u0161spr\u0119sti skaidul\u0173 tr\u016bkum\u0105 m\u016bs\u0173 mityboje.<\/p>\n

    5. Reguliuoja \u017earnyno veikl\u0105<\/strong><\/h3>\n

    D\u0117l i\u0161skirtinio gleivi\u0173 lygio (celiulioz\u0117s ir hemiceliulioz\u0117s), psyllium<\/strong> Tai puikus s\u0105jungininkas nuo viduri\u0173 u\u017ekiet\u0117jimo, bet taip pat veiksmingas viduriuojant: i\u0161 tikr\u0173j\u0173 yra tranzito reguliatorius, normalizuoja i\u0161mat\u0173 konsistencij\u0105.<\/p>\n

    Ties\u0105 sakant, esant viduri\u0173 u\u017ekiet\u0117jimui, s\u0117klos psyllium<\/strong> jie sugers didel\u012f vandens kiek\u012f ir i\u0161brinks, sudarydami gel\u012f, o tai paskatins peristaltik\u0105 (\u017earnyno jud\u0117jim\u0105), skatins \u017earnyno sieneli\u0173 susitraukim\u0105, tai yra, palengvinamas i\u0161mat\u0173 pa\u0161alinimas.<\/p>\n

    Nors ir prie\u0161taringi, psyllium<\/strong> bus naudinga ir viduriuojant, s\u0117klos suformuotas gelis padidins vandens sulaikymo geb\u0117jim\u0105 ir atitolins skrand\u017eio i\u0161tu\u0161tinim\u0105: i\u0161matos bus ma\u017eiau skystos ir retesn\u0117s.<\/p>","protected":false},"excerpt":{"rendered":"

    Nors gyslotis gali b\u016bti ne pats geriausias papildas, padedantis siekti sveikatos ir sportini\u0173 tiksl\u0173, \u0161i tirpioji skaidula si\u016blo daugyb\u0119 privalum\u0173, kurie gali jus nustebinti, nesvarbu, kokie j\u016bs\u0173 tikslai. 5 gyslo\u010dio privalumai, kuriuos turite \u017einoti 1. Gliukoz\u0117s kiekio kontrol\u0117 Gyslo\u010dio vartojimas suma\u017eina gliukoz\u0117s absorbcij\u0105, tod\u0117l [\u2026]<\/p>","protected":false},"author":1,"featured_media":1102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1101","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/posts\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/comments?post=1101"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/posts\/1101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/media?parent=1101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/categories?post=1101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/lt\/wp-json\/wp\/v2\/tags?post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}