{"id":89,"date":"2022-07-28T13:53:10","date_gmt":"2022-07-28T13:53:10","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=89"},"modified":"2022-10-21T22:10:25","modified_gmt":"2022-10-21T22:10:25","slug":"alkalmazas-a-vernyomas-ellenorzesere","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/hu\/alkalmazas-a-vernyomas-ellenorzesere\/","title":{"rendered":"Alkalmaz\u00e1s a v\u00e9rnyom\u00e1s ellen\u0151rz\u00e9s\u00e9re"},"content":{"rendered":"

\u00dagy \u00e9rzi, hogy a v\u00e9rnyom\u00e1sa naponta t\u00f6bbsz\u00f6r v\u00e1ltozik? Teh\u00e1t, a alkalmaz\u00e1s a v\u00e9rnyom\u00e1s ellen\u0151rz\u00e9s\u00e9re<\/strong> a legjobb v\u00e1laszt\u00e1sod.<\/p>\n

A Leap Fitness Group \u201eBlood Pressure\u201d alkalmaz\u00e1s b\u00f6lcs v\u00e1laszt\u00e1s az \u00d6n sz\u00e1m\u00e1ra, aki jobban tiszt\u00e1ban szeretne lenni eg\u00e9szs\u00e9gi \u00e1llapot\u00e1val.<\/p>\n

Ebben a cikkben t\u00f6bbet megtudhat err\u0151l alkalmaz\u00e1s a v\u00e9rnyom\u00e1s ellen\u0151rz\u00e9s\u00e9re.<\/strong><\/p>\n

El\u0151sz\u00f6r is, mi a v\u00e9rnyom\u00e1s?<\/h2>\n

A v\u00e9rnyom\u00e1st higanymillim\u00e9terben (Hgmm) fejezik ki. 1 Hgmm k\u00f6r\u00fclbel\u00fcl 133 pascal vagy 0,00133 bar nyom\u00e1snak felel meg.<\/p>\n

K\u00e9t \u00e9rt\u00e9k jelzi a v\u00e9rnyom\u00e1st: a szisztol\u00e9s v\u00e9rnyom\u00e1s a bal kamra \u00f6sszeh\u00faz\u00f3d\u00e1si f\u00e1zis\u00e1ban kifejtett maxim\u00e1lis nyom\u00e1st m\u00e9ri. A diasztol\u00e9s v\u00e9rnyom\u00e1s a marad\u00e9k nyom\u00e1st jelzi a sz\u00edv relax\u00e1ci\u00f3s f\u00e1zis\u00e1ban.<\/p>\n

Ide\u00e1lis esetben a v\u00e9r 120-80 Hgmm maxim\u00e1lis fesz\u00fclts\u00e9ggel kering. A fesz\u00fclts\u00e9g 129\/84 \u00e9rt\u00e9kig norm\u00e1lisnak, 139\/89 \u00e9rt\u00e9kig norm\u00e1l magasnak sz\u00e1m\u00edt.<\/p>\n

A magasabb \u00e9rt\u00e9kek potenci\u00e1lisan vesz\u00e9lyes magas v\u00e9rnyom\u00e1sra utalnak: a 159\/99-ig terjed\u0151 \u00e9rt\u00e9kek enyhe, a 180\/110-n\u00e9l nagyobb \u00e9rt\u00e9kek pedig s\u00falyos magas v\u00e9rnyom\u00e1st jeleznek.<\/p>\n

A magas v\u00e9rnyom\u00e1s\u00e9rt azonban nem csak a v\u00e9rnyom\u00e1s \u00e9rt\u00e9kek felel\u0151sek, a betegs\u00e9gek elker\u00fcl\u00e9se \u00e9rdek\u00e9ben ezt cs\u00f6kkenteni kell. Az egy\u00e9ni k\u00f3rt\u00f6rt\u00e9net is meghat\u00e1roz\u00f3. \u00cdgy a sz\u00edv- \u00e9s \u00e9rrendszeri megbeteged\u00e9sek magas kock\u00e1zat\u00e1nak kitett emberek m\u00e1r valamelyest magas \u00e9rt\u00e9kkel indokolj\u00e1k a kezel\u00e9st.<\/p>\n

Ha a magas v\u00e9rnyom\u00e1st nem kezelik, jelent\u0151sen megn\u0151 a sz\u00edvel\u00e9gtelens\u00e9g, sz\u00edvinfarktus, v\u00e9rkering\u00e9si zavarok, stroke vagy vesek\u00e1rosod\u00e1s kock\u00e1zata.<\/p>\n

Kinek val\u00f3 ez a v\u00e9rnyom\u00e1sm\u00e9r\u0151 alkalmaz\u00e1s?<\/h2>\n

Az alkalmaz\u00e1s magas v\u00e9rnyom\u00e1ssal kezelt betegeknek, de magas v\u00e9rnyom\u00e1sra gyan\u00fas betegeknek is sz\u00f3l.<\/p>\n

Mire val\u00f3 ez az alkalmaz\u00e1s a v\u00e9rnyom\u00e1s figyel\u00e9s\u00e9re?<\/h2>\n

Az alkalmaz\u00e1s lehet\u0151v\u00e9 teszi az \u00f6nm\u00e9r\u00e9st. Lehet\u0151v\u00e9 teszi, hogy szem\u00e9lyre szabott tan\u00e1csokat kapjon k\u00f6zvetlen\u00fcl a megfigyel\u00e9s ut\u00e1n.<\/p>\n

R\u00f6viden, ezzel az alkalmaz\u00e1ssal elemezheti \u00e9s nyomon k\u00f6vetheti v\u00e9rnyom\u00e1s\u00e1t, valamint elk\u00fcldheti a jelent\u00e9st orvos\u00e1nak.<\/p>\n

Mi\u00e9rt figyelni?<\/h2>\n

A monitoroz\u00e1s a reggeli (3 m\u00e9r\u00e9s) \u00e9s az esti (3 m\u00e9r\u00e9s) v\u00e9rnyom\u00e1sm\u00e9r\u00e9sb\u0151l \u00e1ll, 3 egym\u00e1st k\u00f6vet\u0151 napon. A szak\u00e9rt\u0151k szerint a monitoroz\u00e1s seg\u00edt az orvosoknak a hipert\u00f3ni\u00e1s betegek kezel\u00e9s\u00e9ben a k\u00f6vetkez\u0151 esetekben:<\/p>\n

    \n
  • Er\u0151s\u00edtse meg a magas v\u00e9rnyom\u00e1st<\/li>\n
  • A kezel\u00e9s hat\u00e9konys\u00e1g\u00e1nak becsl\u00e9se<\/li>\n<\/ul>\n

    Mi a teend\u0151, ha magas a v\u00e9rnyom\u00e1som?<\/h2>\n

    Naponta f\u00e9l \u00f3ra sportol\u00e1s eset\u00e9n a megfigyelt v\u00e9rnyom\u00e1scs\u00f6kken\u00e9s ak\u00e1r 9 Hgmm is lehet. A s\u00f3 cs\u00f6kkent\u00e9s\u00e9vel az \u00e9trendben hasonl\u00f3 hat\u00e1s \u00e9rhet\u0151 el. Az alkoholt csak m\u00e9rt\u00e9kkel szabad fogyasztani, \u00e9s teljesen le kell mondani a doh\u00e1nyz\u00e1sr\u00f3l.<\/p>\n

    A sok gy\u00fcm\u00f6lcs\u00f6t, z\u00f6lds\u00e9get, teljes ki\u0151rl\u00e9s\u0171 term\u00e9keket, zs\u00edrszeg\u00e9ny tejterm\u00e9keket \u00e9s kev\u00e9s h\u00fast tartalmaz\u00f3 eg\u00e9szs\u00e9ges \u00e9trend seg\u00edt alacsonyan tartani a v\u00e9rnyom\u00e1st.<\/p>\n

    Minden egyes leadott plusz kil\u00f3n\u00e1l a megfigyelt v\u00e9rnyom\u00e1scs\u00f6kken\u00e9s ak\u00e1r 2 Hgmm is lehet. A v\u00e9rnyom\u00e1st is n\u00f6vel\u0151 stressz, a munka-mag\u00e1n\u00e9let egyens\u00falya \u00e9s a megfelel\u0151 mennyis\u00e9g\u0171 alv\u00e1s szint\u00e9n javasolt.<\/p>","protected":false},"excerpt":{"rendered":"

    Voc\u00ea sente que sua press\u00e3o se altera muitas vezes durante um dia? Ent\u00e3o, um aplicativo para monitorar a press\u00e3o arterial \u00e9 sua melhor escolha. O aplicativo \u201cPress\u00e3o Arterial\u201d do Leap Fitness Group \u00e9 uma escolha s\u00e1bia para voc\u00ea que quer estar mais atento a sua condi\u00e7\u00e3o de sa\u00fade. Ao longo desse artigo, voc\u00ea saber\u00e1 mais […]<\/p>","protected":false},"author":1,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-89","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/media\/90"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"munkaf\u00fczet","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}