{"id":1085,"date":"2023-01-23T13:29:30","date_gmt":"2023-01-23T13:29:30","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1085"},"modified":"2023-01-26T16:30:51","modified_gmt":"2023-01-26T16:30:51","slug":"hajhullas-10-tipp-csokkentes","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/hu\/hajhullas-10-tipp-csokkentes\/","title":{"rendered":"Hajhull\u00e1s: 10 tipp a cs\u00f6kkent\u00e9s\u00e9re"},"content":{"rendered":"<p>A <strong>hajhull\u00e1s<\/strong> vagy az alopecia egyar\u00e1nt \u00e9rintheti a f\u00e9rfiakat \u00e9s a n\u0151ket, b\u00e1r a f\u00e9rfiak jobban \u00e9rintettek. A n\u0151k azonban tehetnek n\u00e9h\u00e1ny dolgot, hogy cs\u00f6kkents\u00e9k ezt a probl\u00e9m\u00e1t.<\/p>\n<p>Hogy jobban meg\u00e9rtse, hogyan cs\u00f6kkentheti <strong>hajhull\u00e1s, <\/strong>Elk\u00e9sz\u00edtettem a mai cikket a t\u00e9m\u00e1ban. Szeretne t\u00f6bbet megtudni? K\u00f6vess h\u00e1t velem most azonnal!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1086\" src=\"http:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/01\/dicas-para-diminuir-a-perda-de-cabelo.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/01\/dicas-para-diminuir-a-perda-de-cabelo.jpg 700w, https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/01\/dicas-para-diminuir-a-perda-de-cabelo-300x171.jpg 300w, https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/01\/dicas-para-diminuir-a-perda-de-cabelo-696x398.jpg 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>10 tipp a hajhull\u00e1s lass\u00edt\u00e1s\u00e1ra<\/h2>\n<h3>Hajfest\u00e9kek limitje<\/h3>\n<p>A hajra felvitt fest\u00e9kek nem okozhatnak hajhull\u00e1st, de k\u00e1ros\u00edtj\u00e1k azt. Ez\u00e9rt jobb, ha kezd\u0151d\u0151 alopecia eset\u00e9n a tinkt\u00far\u00e1kat \u00e9vente egyszer-k\u00e9tszerre korl\u00e1tozzuk, nagy vesztes\u00e9g id\u0151szaka eset\u00e9n pedig (f\u0151leg hormon\u00e1lis v\u00e1ltoz\u00e1sok miatt) mell\u0151zz\u00fck a tinkt\u00far\u00e1kat.<\/p>\n<h3>Haszn\u00e1ljon enyhe sampont<\/h3>\n<p>Hajhull\u00e1s eset\u00e9n enyhe sampon haszn\u00e1lata javasolt. Javasoljuk tov\u00e1bb\u00e1, hogy a samponokat a lehet\u0151 legnagyobb t\u00e1vols\u00e1gban helyezze el, hogy ne t\u00e1madja meg a hajat legfeljebb heti 3-4 samponnal.<\/p>\n<p>Ha a haj zs\u00edros vagy korp\u00e1sod\u00e1sra hajlamos, c\u00e9lszer\u0171 megfelel\u0151 kezel\u00e9st alkalmazni.<\/p>\n<h3>A fejb\u0151r massz\u00edroz\u00e1sa<\/h3>\n<p>Rendszeresen \u00e9s gyeng\u00e9den massz\u00edrozza a fejb\u0151rt ujjaival \u00e9s tenyer\u00e9vel, hogy aktiv\u00e1lja a helyi mikrokering\u00e9st. A fejb\u0151rt v\u00e9rerek \u00f6bl\u00edtik, amelyek t\u00e1panyagot biztos\u00edtanak, \u00e9s lehet\u0151v\u00e9 teszik a hullad\u00e9k j\u00f3 ki\u00fcr\u00edt\u00e9s\u00e9t.<\/p>\n<h3>Egy\u00e9l cinkben gazdag \u00e9trendet<\/h3>\n<p>A cinkhi\u00e1ny olyan t\u00e9nyez\u0151 lehet, amely el\u0151seg\u00edti <strong>hajhull\u00e1s<\/strong> \u00e9s sz\u00e1raz fejb\u0151rt. A cink er\u0151s antioxid\u00e1ns hat\u00e1s\u00fa nyomelem, amely hozz\u00e1j\u00e1rul a haj n\u00f6veked\u00e9s\u00e9hez. \u00c9trend-kieg\u00e9sz\u00edt\u0151k form\u00e1j\u00e1ban megtal\u00e1lhat\u00f3 a gy\u00f3gyszert\u00e1rakban.<\/p>\n<h3>Limit st\u00edlus\u00fa term\u00e9kek<\/h3>\n<p>A hajform\u00e1z\u00f3 term\u00e9kek, mint a g\u00e9lek, hajlakkok, sz\u00e1raz samponok, viaszok lehet\u0151v\u00e9 teszik a haj j\u00f3 form\u00e1z\u00e1s\u00e1t, de v\u00e9g\u00fcl megfojtj\u00e1k, ami cs\u00f6kkenti a vitalit\u00e1s\u00e1t \u00e9s n\u00f6veked\u00e9s\u00e9t.<\/p>\n<h3>B-vitamin k\u00fara<\/h3>\n<p>A B-vitamin kiv\u00e1l\u00f3 a hajnak. A B6-vitamin el\u0151seg\u00edti a hajn\u00f6veked\u00e9st hajhull\u00e1s ut\u00e1n. A B9-vitamin viszont el\u0151seg\u00edti a sejtek regener\u00e1l\u00f3d\u00e1s\u00e1t \u00e9s serkenti a hajhagym\u00e1kat.<\/p>\n<h3>Ker\u00fclje a haja bek\u00f6t\u00e9s\u00e9t<\/h3>\n<p>A kialakul\u00f3 alopecia eset\u00e9n ker\u00fclj\u00fcnk sok olyan frizur\u00e1t, mint p\u00e9ld\u00e1ul a l\u00f3farok vagy a konty, amelyek n\u00f6velik a hajhull\u00e1s kock\u00e1zat\u00e1t. Ink\u00e1bb engedd szabadon a hajad.<\/p>\n<h3>korl\u00e1tozza a fogmos\u00e1st<\/h3>\n<p>A meleg nem tesz j\u00f3t a hajnak, el\u0151seg\u00edti a hajhull\u00e1st. Ha szeret kef\u00e9lni, jobb, ha a hajsz\u00e1r\u00edt\u00f3t a legalacsonyabb h\u0151m\u00e9rs\u00e9kletre \u00e1ll\u00edtja, hogy gyeng\u00e9den sz\u00e1r\u00edtsa meg a haj\u00e1t.<\/p>\n<h3>Haszn\u00e1ljon zuhan\u00e1sg\u00e1tl\u00f3 term\u00e9ket<\/h3>\n<p>Sz\u00e1mos hajhull\u00e1s elleni k\u00e9sz\u00edtm\u00e9ny kaphat\u00f3, \u00e1ltal\u00e1ban a gy\u00f3gyszert\u00e1rakban, k\u00fcl\u00f6nb\u00f6z\u0151 form\u00e1ban: spray, lotion, sz\u00e9rum stb. A k\u00edn\u00e1lat olyan sz\u00e9les, hogy jobb, ha tan\u00e1csot k\u00e9r a gy\u00f3gyszer\u00e9szt\u0151l.<\/p>\n<h3>haszn\u00e1ljon gy\u00f3gyn\u00f6v\u00e9nyeket<\/h3>\n<p>Egyes n\u00f6v\u00e9nyek, mint p\u00e9ld\u00e1ul az erdeifeny\u0151, el\u0151seg\u00edtik a sejtn\u00f6veked\u00e9st a hajhagym\u00e1ban. A rozmaring \u00e9s a csal\u00e1ngy\u00f6k\u00e9r jav\u00edtja a haj \u00e1ltal\u00e1nos megjelen\u00e9s\u00e9t \u00e9s seg\u00edt meg\u00e1ll\u00edtani a hajhull\u00e1st.<\/p>","protected":false},"excerpt":{"rendered":"<p>A perda de cabelo ou alopecia pode afetar homens e mulheres, embora os homens sejam mais afetados. Contudo, as mulheres podem fazer algumas coisas para diminuir esse problema. Para ajudar voc\u00ea a entender mais sobre como diminuir a perda de cabelo, eu preparei o artigo de hoje sobre o assunto. Ficou interessada em saber mais? [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/posts\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/media\/1086"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/hu\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"munkaf\u00fczet","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}