Feet are often the foundation upon which life is based. Any activity during which you use your feet, such as walking, running, and cycling, requires some stability and balance. However, it is necessary to have healthy feet so you don't have to feel pain.
By taking good care of your feet, you will be able to keep them clean, soft and presentable, ensuring good health and general well-being.
The best way to have healthy feet is following good hygiene practices, eating well and taking care of your body.
Tips for healthy feet
Wash them regularly
Wash your feet every day with warm water and a gentle cleanser. Even if you don't shower every day, take a few minutes to wash your feet in a sink or bathtub.
By washing your feet every day, you keep your skin clean and shiny, prevent the appearance of odors, calluses, infections, ingrown toenails and thus, keep your feet healthy. healthy feet.
Clean them well
Feet must be cleaned carefully to avoid the appearance of warts or cutaneous mycoses (athlete's foot). Furthermore, the feet must be very dry between the toes, an area prone to the proliferation of fungi.
Use a moisturizer
Keeping your feet hydrated will keep your skin soft and supple. After washing and drying your feet, massage them with your favorite moisturizer before putting on clean socks.
Don't put moisturizer between your toes. This area is often moist, which can lead to yeast infection.
Walk barefoot
Walking barefoot allows you, in addition to reconnecting with the environment, to let your feet breathe and activate the 26 small bones that make them up, thus promoting good mobility and good blood circulation.
Eliminate calluses
Calluses are very common and can cause pain. To protect yourself or get rid of them, sand them gently with sandpaper to gradually remove the hardness from the skin. If they persist, it's best to see a podiatrist.
Cut your nails regularly
To prevent ingrown toenails, toenails should be cut regularly. Preferably use nail scissors disinfected with alcohol or nail clippers and cut your nails when softened with hot water to make your work easier.
Avoid wearing shoes that are too tight
Shoes that are too tight impede air circulation and promote friction, which can cause injuries. The shoe must be wide enough to accommodate all your toes, especially if your foot is already deformed or has calluses.
Wear low heels
High heels are bad for your feet. They compress and deform the toes, which favors the deviation of the base of the big toe outwards. If you need to wear heels for work, choose shoes with a maximum heel of 3 to 4 cm.
Exfoliate
When we do a body scrub, we usually forget about the feet. This is a mistake, because the skin on your feet becomes thicker and thicker. Having a foot massage 1 to 2 times a week allows for better cell renewal and refines the skin's texture to healthy feet and soft.
