If you are constantly worried, tense, or having negative or catastrophic thoughts, you may be suffering from anxiety.
Although the exact causes of this disorder are not known, people who suffer from anxiety share the same risk factors, such as a state of chronic stress and a traumatic event.
Fortunately, combining certain attitudes can help control anxiety and even lead to total healing of the individual.
Attitudes that can help you control anxiety
Ask for social support
People with strong social ties tend to deal with different life issues in a healthier way than people who don't have this type of connection.
You must meet new people to support you while control anxiety. Join a local support group that cares for those suffering from this, join a religious or spiritual group, or visit your favorite group of close friends as often as possible.
When you feel like you belong to a group with other people, it can have major effects on your health. In fact, research shows that older adults who receive little social support have a higher risk of mortality.
Make sleep your priority
Sleep and anxiety have a complex relationship. Lack of sleep can cause anxiety, and anxiety can cause sleep disorders.
For control anxiety, you should make an effort to sleep at least seven hours a night. Use the following tips to get enough sleep:
- Let your body take regular sleeping habits.
- Turn off electronics about half an hour before going to bed.
- Create a comfortable bedroom environment
- Prepare a ritual to relax at night before going to bed.
- Use aromatherapy, for example with lavender scents, to help you relax.
- Quit smoking because nicotine can affect your sleep.
Exercise every day
In addition to helping your overall health, exercise can have a significant impact on your mental well-being.
Physical activity creates endorphins, chemicals that help you feel good. So, by exercising regularly, you can relieve your stress and distract yourself from your worries.
Doctors suggest at least 30 minutes of exercise a day. You can walk, run, swim or cycle, it's up to you. You simply need to choose an activity that you can do long term.
Have a balanced diet
You may not understand the connection between what you eat and how you feel, but it certainly exists. Certain foods and drinks, such as refined sugar or caffeine, increase anxiety.
Instead, you should drink plenty of water and eat balanced meals with healthy foods such as fruits, vegetables, whole grains, low-fat dairy products and lean protein.
Reduce consumption of alcohol and other depressants
You could drink alcohol to control anxiety, but you should know that this actually worsens your condition. Instead, find a healthier outlet for stress and anxiety, like listening to music or calling a friend.
Take care
When you struggle with a mental illness like anxiety, you may be so focused on improving and taking care of your responsibilities that you forget to take care of yourself.
Do something for yourself every day that helps relieve stress. Give yourself something to look forward to every day, whether it's a meeting with a friend, a hot bath, a cup of your favorite tea, or your favorite TV show. Take a little time for yourself every day.
