Brittle nails They can be caused by a variety of factors ranging from lifestyle, such as the use of certain products, to more global health concerns.
These problems, which tarnish the beauty of nails, are related to several causes that must be identified to combat them effectively.
What are the causes of brittle nails?
There are two main causes for nails to become brittle. Identifying them is therefore very important to find strong nails.
Like hair, nails are subject to external aggression, but they are also affected by certain internal disorders: deficiencies or diseases. And like hair again, nails are dead organic matter, but what builds them and makes them grow is a living process.
External causes
During a day, at work and at home, nails are subjected to different attacks that can be more or less important.
In regular contact with water in particular, the keratin that makes up the nails swells, softens and splits. When we add to this detergents and other household products used without gloves, the risk is to see the appearance of brittle nails.
Enamels with a very aggressive composition are also the cause of these problems.
Internal causes
Brittle nails, however, often have an internal origin. And these factors, added to external causes, intensify the process.
Nails, like everything that makes up the body's characteristics, are subject to genetic factors. All of this comes from physiological phenomena that cannot be controlled.
Furthermore, like hair whose condition generally reflects the state of health, nails are real witnesses of deficiencies or illnesses.
On the other hand, a lack of proteins and vitamins can weaken nails that need these nutrients to grow and be strong. An unbalanced diet or a sudden change in diet can make brittle nails.
Aging is also an important factor: over the years, nails change, stiffen and reveal parallel vertical lines. The shocks they suffer also find it increasingly difficult to heal spontaneously.
Brittle nails, how to fix them?
In both cases, it is possible to repair the brittle nails. If cutting your nails doesn't bother you, you can of course match the size of your nails and file them.
However, if you don't want to reduce them, some tips can help you. A piece of tissue or paper towel, sandpaper and a strengthening base are enough to ease the process.
Cut a tissue the same size as the nail you broke, apply it with the strengthening base. Let it dry and apply a second layer of this base.
After the last drying, lightly sand the paper fabric part so that it can shape itself. Lastly, apply your colored nail polish to hide.
Nail beauty, a new routine to put into practice
First of all, to have strong nails that don't break, you need to adopt a diet rich in vitamins and proteins. In other words, a balanced diet is the best way to have beautiful and healthy nails, as well as hair.
Regularly moisturize your nails and cuticles. For this, use castor oil. Very nutritious, it also has the ability to make your nails grow a little faster.
Always apply a strengthening foundation. Also prefer nail polishes whose composition is more natural than basic nail polishes and avoid products that are absolutely too aggressive.
False nails can be a solution to hide brittle nails. However, be sure to go to a trusted professional. Because, if done poorly, false nails can cause the natural nail to detach or break.
