Thanks to functional training, different muscle groups are activated at the same time and the intensity and movement loads are combined. This really allows you to lose weight, tone your body muscles and improve your motor function. But what are functional training?
What are functional training?
When we talk about functional training, we are referring to a specific, extremely effective training method, which leads to obtaining results in terms of toning and weight loss, and developing the main motor skills thanks to the search for maximum movement synergy.
This training is capable of naturally activating all the muscles in the body, as most of the movements adopted in the training programs are close to the different gestures that the body performs every day.
Functional training allows you to improve and develop the body's conditioning and coordination skills, such as: flexibility, strength, resistance, postural control, agility, speed and joint mobility.
In fact, in all exercises, the body represents the main burden and functional training involves exercising and improving its natural movements.
In a training session, sequences of different exercises are carried out organized into circuits: recovery times depend on the intensity of the exercises and the objectives to be achieved to perfect the motor gesture or improve physical performance.
Who is it suitable for?
Functional training can be adapted to the needs of each individual: in fact, it is an easily reproducible type of training and adapts to any sporting technique, environment, age, training level and intensity.
It is not strictly necessary to use technical fitness equipment, but it is also possible to train using what the surrounding environment offers us, both indoors and outdoors.
Depending on your goal, a specific training program can be designed to improve postural and sports motor patterns, strengthen muscle tone and lose weight.
Benefits and results of functional training
Functional training was created to improve the movement of the human body, which due to a sedentary lifestyle or incorrect motor attitudes loses or forgets its functionality.
The execution of functional gestures and control of one's own body in space help to improve sports coordination and motor patterns, in response to external stimuli.
In fact, in this training, proprioceptive receptors and awareness and control of movement in space are stimulated.
All of these factors lead to the strengthening and global improvement of the human body, a situation that helps to prevent and reduce traumas and injuries and to achieve balance and well-being.
Does functional training make you lose weight?
When it comes to weight loss, you must bear in mind that training must be accompanied by a balanced diet: this way, your goals will be more easily achievable.
Functional training must be tailored like a dress: if the main objective is to lose excess kilos, we must focus not only on correctly executing the functional motor gesture, but on increasing the level of intensity and frequency.
The secret to losing weight is to combine nutrition and exercises that train different muscle groups in a synergistic way, to obtain maximum energy expenditure.
