Feet are often the foundation on which life is built. Any activity that involves using your feet, such as walking, running, and cycling, requires some stability and balance. However, you need to have healthy feet so you don't have to feel pain.
By taking good care of your feet, you will be able to keep them clean, soft and presentable, ensuring good health and general well-being.
The best way to have healthy feet is to follow good hygiene practices, eat well and take care of your body.
Tips for healthy feet
Wash them regularly
Wash your feet daily with warm water and a gentle cleanser. Even if you don’t shower every day, take a few minutes to wash your feet in a sink or bathtub.
By washing your feet every day, you keep your skin clean and shiny, prevent the appearance of odors, calluses, infections, ingrown nails and thus, keep your feet healthy. healthy feet.
Clean them well
Feet should be cleaned carefully to prevent the appearance of warts or skin mycoses (athlete's foot). In addition, feet should be kept dry between the toes, an area prone to the proliferation of fungi.
Use a moisturizer
Keeping your feet moisturized will keep your skin soft and supple. After washing and drying your feet, massage them with your favorite moisturizer before putting on clean socks.
Don't put moisturizer between your toes. This area is usually moist, which can lead to fungal infections.
Walk barefoot
Walking barefoot allows you to not only reconnect with the environment, but also lets your feet breathe and activate the 26 small bones that make them up, thus promoting good mobility and good blood circulation.
Remove calluses
Corns are very common and can be painful. To protect yourself from or get rid of corns, gently file them with an emery board to gradually remove the hard skin. If corns persist, it's best to see a podiatrist.
Cut your nails regularly
To prevent ingrown toenails, toenails should be trimmed regularly. Preferably use nail scissors disinfected with alcohol or a nail clipper and trim the nails when softened with warm water to make your job easier.
Avoid wearing shoes that are too tight
Shoes that are too tight prevent air circulation and promote friction, which can cause injuries. Shoes should be wide enough to accommodate all of your toes, especially if your foot is already deformed or has calluses.
Wear low heels
High heels are bad for your feet. They compress and deform your toes, which causes the base of your big toe to slant outwards. If you have to wear heels for work, choose shoes with a heel height of no more than 3 to 4 cm.
Do exfoliation
When we exfoliate our bodies, we often forget about our feet. This is a mistake, because the skin on our feet becomes thicker and thicker. Massaging your feet 1 to 2 times a week allows for better cell renewal and refines the texture of your skin. healthy feet and soft.
