Do you feel that your blood pressure changes many times during a day? Then, a blood pressure monitoring app is your best choice.
The “Blood Pressure” app from Leap Fitness Group is a wise choice for you who want to be more aware of your health condition.
Throughout this article, you will learn more about this application to monitor blood pressure.
First of all, what is blood pressure?
Blood pressure is expressed in millimeters of mercury (mmHg). 1 mmHg corresponds to a pressure of approximately 133 pascals or 0.00133 bar.
Two values indicate blood pressure: systolic blood pressure measures the maximum pressure exerted during the contraction phase of the left ventricle. Diastolic blood pressure indicates residual pressure during the relaxation phase of the heart.
Ideally, blood circulates with a maximum tension of 120 by 80 mmHg. The tension is considered normal up to a value of 129/84 and high normal up to a value of 139/89.
Higher values suggest potentially dangerous hypertension: values up to 159/99 indicate mild hypertension and values greater than 180/110 indicate severe hypertension.
However, blood pressure levels are not the only factor responsible for high blood pressure that needs to be reduced to prevent disease. Individual medical history is also decisive. Thus, people at high risk of cardiovascular disease may already have a slightly elevated value that justifies treatment.
If hypertension is left untreated, the risk of heart failure, heart attack, blood circulation disorders, stroke or kidney damage increases significantly.
Who is this blood pressure monitoring app for?
The application is intended for patients treated for high blood pressure, but also for patients with suspected hypertension.
What is this blood pressure monitoring app for?
The app allows you to perform a self-measurement. It allows you to receive personalized advice immediately after monitoring.
In short, with this app, you will be able to analyze and track your blood pressure as well as send the report to your doctor.
Why do monitoring?
Monitoring consists of measuring blood pressure in the morning (3 measurements) and in the evening (3 measurements) for 3 consecutive days. According to experts, monitoring helps the doctor in treating hypertensive patients in the following circumstances:
- Confirm hypertension
- Estimate the effectiveness of treatment
What to do if I have high blood pressure?
By exercising for half an hour every day, the observed decrease in blood pressure can be up to 9 mmHg. Reducing salt in the diet makes it possible to achieve a similar effect. Alcohol should only be consumed in moderation and smoking should be completely abandoned.
A healthy diet with plenty of fruits, vegetables, whole grains, low-fat dairy products, and little meat helps keep blood pressure low.
For every extra pound lost, the observed decrease in blood pressure can be up to 2 mmHg. Stress, which also tends to increase blood pressure, work-life balance and a sufficient amount of sleep are also recommended.
