THE hair loss or alopecia can affect both men and women, although men are more affected. However, women can do some things to reduce this problem.
To help you understand more about how to reduce the hair loss, I prepared today's article on the subject. Are you interested in learning more? Then follow me right now!
10 tips to reduce hair loss
Hair dye limit
Hair dyes cannot cause hair loss, but they do damage it. Therefore, it is best to limit dyeing to once or twice a year in cases of incipient alopecia and abstain from dyeing in cases of heavy hair loss (mainly due to hormonal changes).
Use a mild shampoo
A mild shampoo is recommended in case of hair loss. It is also recommended to space out the shampoos as much as possible, so as not to damage the hair with a maximum of 3 to 4 shampoos per week.
If your hair is oily or prone to dandruff, it is advisable to use a suitable treatment.
Massaging the scalp
Massage your scalp regularly and gently with your fingers and palms to activate local microcirculation. The scalp is irrigated by blood vessels that provide nutrients and allow good waste evacuation.
Eat a diet rich in zinc
Zinc deficiency may be a factor that promotes hair loss and a dry scalp. Zinc is a trace element with powerful antioxidant power that contributes to hair growth. It can be found in the form of dietary supplements in pharmacies.
Limit Style Products
Styling products such as gels, hair sprays, dry shampoos, and waxes allow for good styling of the hair, but they end up suffocating it, which reduces its vitality and growth.
Vitamin B Cure
Vitamin B is excellent for hair. Vitamin B6 promotes hair growth after hair loss. Vitamin B9, on the other hand, also promotes cell regeneration and stimulates hair follicles.
Avoid tying your hair
In the case of alopecia nascentesis, avoid many hairstyles, such as ponytails or buns, which increase the risk of hair loss. It is better to leave your hair free.
Limit brushing
Heat is not good for your hair and promotes hair loss. If you like to brush your hair, it is best to set your hair dryer to the lowest temperature to dry your hair gently.
Use a fall protection product
Many anti-hair loss products are available, usually in pharmacies, in different forms: spray, lotion, serum, etc. The offer is so vast that it is best to ask the pharmacist for advice.
Use herbal medicine
Certain plants, such as Scots pine, promote local cell growth in the hair follicle. Rosemary and nettle root improve the overall appearance of hair and help stop hair loss.
