Nowadays, the fitness sweets have become an alternative for those with diseases related to sugar consumption, such as diabetes. In fact, these sweets provide moments of happiness, without interfering with the treatment of the disease.
What is the diabetes situation in the world?
In 2015, more than 5% of the population were diabetic and the number of new cases continues to increase each year.
This represents more than 3.3 million people using diabetes medication and this treatment is sometimes very cumbersome as, in some cases, it consists of insulin injections several times a day.
Among the risk factors for diabetes, there is an inherited part, but, above all, it is decisively linked to lifestyle.
In fact, it is obvious that the increase in the number of diabetes cases must be placed in direct parallel with the increase in the number of overweight and obese people, as well as with the growing sedentary lifestyle that has been going on for several decades.
Therefore, good eating habits and regular physical exercise are the best weapons to combat what we usually call “the disease of the century”.
Can prevention through food prevent the risk of diabetes?
Prevention through diet and physical activity can affect the risk of developing type 2 diabetes.
But, unfortunately, some people who pay close attention to their diet throughout their lives may develop type 2 diabetes, and, on the other hand, other people may eat poorly throughout their lives and not have diabetes…
However, people who are athletic, thin, have a healthy diet and develop type 2 diabetes are much rarer than those who are overweight and quite sedentary.
Is it possible to eat fitness sweets with diabetes?
From a nutritional point of view, sweets are characterized by a low water, fiber, protein and lipid content, due to their very high carbohydrate composition.
They are made mainly with sucrose and glucose syrup, two simple sugars quickly assimilated by the body.
When eaten alone, sweets can therefore be responsible for the occurrence of a spike in hyperglycemia, and when eaten regularly, they can be partially responsible for weight gain.
You will therefore understand that confectionery products are not really good students of nutrition, but should we ban them?
For someone with diabetes, the challenge of treatment is keeping blood sugar levels as close to normal as possible.
This is precisely why the fitness sweets are so successful. As they do not have sugars in their composition, they keep blood sugar stable. This way, it is possible that people with diabetes can have the pleasure of enjoying the flavor.
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