Brittle nails can be caused by a variety of factors ranging from lifestyle factors, such as the use of certain products, to more global health concerns.
These problems, which tarnish the beauty of nails, are related to several causes that must be identified to combat them effectively.
What are the causes of brittle nails?
There are two main causes of brittle nails. Identifying them is therefore very important to achieving strong nails.
Like hair, nails are subject to external aggressions, but they are also affected by certain internal disorders: deficiencies or diseases. And, like hair again, nails are a dead organic matter, but what builds them and makes them grow is a living process.
External causes
During the day, at work or at home, nails are subjected to different types of aggression, which can be more or less severe.
In regular contact with water in particular, the keratin that makes up the nails swells, softens and splits. When we add to this detergents and other household products used without gloves, the risk is to see the appearance of brittle nails.
Nail polishes with very aggressive compositions are also the cause of these problems.
Internal causes
Brittle nails, however, often have an internal origin. And these factors, combined with external causes, intensify the process.
Nails, like everything that makes up the characteristics of the body, are subject to genetic factors. All of this comes from physiological phenomena that cannot be controlled.
Furthermore, like hair, whose condition usually reflects the state of health, nails are real witnesses to deficiencies or diseases.
On the other hand, a lack of proteins and vitamins can weaken nails, which need these nutrients to grow and be strong. An unbalanced diet or a sudden change in diet can make nails brittle nails.
Aging is also an important factor: over the years, nails change, become stiffer and reveal parallel vertical lines. The shocks they suffer also have increasing difficulty in healing spontaneously.
Brittle nails, how to fix them?
In both cases, it is possible to repair the brittle nails. If cutting your nails doesn't bother you, then of course you can even out the length of your nails and file them.
However, if you don't want to reduce them, some tips can help you. A piece of tissue or paper towel, sandpaper and a strengthening base are enough to ease the process.
Cut a tissue the same size as the nail that broke, apply the strengthening base coat to it. Let it dry and apply a second coat of the base coat.
After the final drying, lightly sand the paper fabric part so it can be shaped. Finally, apply your colored nail polish to hide it.
Nail beauty, a new routine to put into practice
First of all, to have strong nails that don't break, you need to adopt a diet rich in vitamins and proteins. In other words, a balanced diet is the best way to have beautiful and healthy nails, as well as hair.
Moisturize your nails and cuticles regularly. To do this, use castor oil. Very nutritious, it also has the ability to make nails grow a little faster.
Always apply a strengthening base coat. Also, choose nail polishes with a more natural composition than base coats and avoid products that are too aggressive.
False nails can be a solution to hide brittle nails. However, be sure to go to a trusted professional. Because, if done poorly, false nails can cause the natural nail to come loose or break.
