Thanks to functional training, different muscle groups are activated at the same time and the intensity and loads of movement are combined. This allows you to really lose weight, tone the muscles of the body and improve from a motor-functional point of view. But what are functional training?
What are functional training?
When we talk about functional training, we are referring to a specific and extremely effective training method that leads to results in terms of toning and weight loss, and to developing the main motor skills thanks to the search for maximum movement synergy.
This training is capable of naturally activating all the muscles in the body, as most of the movements adopted in the training programs are close to the different gestures that the body performs every day.
Functional training allows you to improve and develop the body's conditioning and coordination skills, such as: flexibility, strength, resistance, postural control, agility, speed and joint mobility.
In fact, in all exercises, the body represents the main overload and functional training involves exercising and improving its natural movements.
In a training session, sequences of different exercises are carried out organized in circuits: recovery times depend on the intensity of the exercises and the objectives to be achieved in order to perfect motor skills or improve physical performance.
Who is it suitable for?
Functional training can be adapted to the needs of each individual: in fact, it is a type of training that is easily reproducible and adapts to any sporting technique, environment, age, training level and intensity.
It is not strictly necessary to use technical fitness equipment, but it is also possible to train using what the surrounding environment offers us, both indoors and outdoors.
Depending on your goal, a specific training program can be designed to improve postural and athletic motor patterns, strengthen muscle tone and lose weight.
Benefits and results of functional training
Functional training was created to improve the movement of the human body, which due to a sedentary lifestyle or incorrect motor attitudes loses or forgets its functionality.
The execution of functional gestures and control of one's own body in space help to improve sports coordination and motor patterns, in response to external stimuli.
In fact, this training stimulates proprioceptive receptors and awareness and control of movement in space.
All of these factors lead to the strengthening and overall improvement of the human body, a situation that helps prevent and reduce trauma and injuries and achieve balance and well-being.
Does functional training make you lose weight?
When it comes to weight loss, it should be borne in mind that training must be accompanied by a balanced diet: this way, the goals will be more easily achievable.
Functional training should be tailored like a dress: if the main goal is to lose excess pounds, we must focus not only on the correct execution of the functional motor gesture, but on increasing the level of intensity and frequency.
The secret to losing weight is to combine diet and exercises that train different muscle groups synergistically, to obtain maximum energy expenditure.
