O Green Tea It is a drink that you should definitely drink more often. This is because it contains many ingredients that have a positive effect on our health. In addition, it can also help with weight loss.
Benefits of green tea
1.) Green tea can help you lose weight
O Green Tea It is one of the few foods proven to increase your metabolism. There are studies showing that it increases the metabolic rate by up to 4%.
Furthermore, the Green Tea has a positive effect on fat burning. When you drink, the body uses more fat for energy.
Because of these two facts, it is no wonder that studies have often shown that the Green Tea can help you lose weight.
A study from China also showed that participants who drank more Green Tea lose more belly fat.
2.) Green tea improves our mental and physical performance
In addition to antioxidants, the Green Tea It also contains caffeine, a substance that is known to make you more alert, provide greater focus and can increase your physical performance.
Caffeine in the Green Tea, Due to the tannins contained, it is absorbed more slowly and therefore less likely to cause side effects such as nervousness.
Furthermore, the Green Tea contains the ingredient L-theanine. This amino acid increases the secretion of GABA. GABA is a messenger substance in our brain that has a relaxing effect and at the same time positively influences our ability to concentrate.
3.) Green tea may have a cancer-preventing effect
Cancer is one of the leading causes of death worldwide. Despite tremendous medical advances, we have not yet been able to defeat this terrible disease. Cancer prevention is therefore one of the most important measures for a healthy life.
Through its antioxidants, the Green Tea can positively affect our cancer risk.
In several studies it has been shown, for example, that people who drink Green Tea, have a lower risk of colon cancer. In addition, the Green Tea appears to have a positive effect in preventing prostate cancer.
O Green Tea also appears to decrease the risk of breast cancer. This is because a meta-analysis showed that women who drink heavily Green Tea have a 20 to 30% lower risk of developing breast cancer.
4.) Green tea has an antibacterial effect
Studies have shown that the Green Tea can kill bacteria and viruses.
Furthermore, tooth decay is caused by a bacteria that is sensitive to Green Tea. Therefore, the healthy drink is capable of improving our oral health. By rinsing your mouth with Green Tea, however, it should be noted that these can cause tooth discoloration.
Bacteria and viruses that cause colds appear to be sensitive to green tea. Especially in winter, drinking Green Tea regularly can be an effective remedy.
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