Nowadays, the fitness sweets have become an alternative for those who have diseases related to sugar consumption, such as diabetes. In fact, these sweets provide moments of happiness, without interfering with the treatment of the disease.
What is the diabetes situation like in the world?
In 2015, more than 51% of the population was diabetic and the number of new cases continues to increase each year.
This represents more than 3.3 million people using diabetes medication and this treatment is sometimes very difficult, as in some cases it involves insulin injections several times a day.
Among the risk factors for diabetes, there is an inherited part, but, above all, it is decisively linked to lifestyle.
In fact, it is obvious that the increase in the number of diabetes cases must be placed in direct parallel with the increase in the number of overweight and obese people, as well as with the increasingly sedentary lifestyle that has been going on for several decades.
Therefore, good eating habits and regular physical exercise are the best weapons to combat what we often call “the disease of the century”.
Can prevention through food prevent the risk of diabetes?
Prevention through diet and physical activity can reduce the risk of developing type 2 diabetes.
But unfortunately, some people who are very careful about their diet throughout their lives can develop type 2 diabetes, and, on the other hand, other people can eat poorly their entire lives and not have diabetes…
However, people who are athletic, lean, have a healthy diet and develop type 2 diabetes are much rarer than those who are overweight and quite sedentary.
Is it possible to eat fitness sweets with diabetes?
From a nutritional point of view, sweets are characterized by a low content of water, fiber, proteins and lipids, due to their very high carbohydrate composition.
They are made mainly with sucrose and glucose syrup, two simple sugars that are quickly assimilated by the body.
When eaten alone, sweets can therefore be responsible for the occurrence of a hyperglycemia spike and, when eaten regularly, can be partially responsible for weight gain.
You will therefore understand that confectionery products are not really good students of nutrition, but should we ban them?
For someone with diabetes, the challenge of treatment is to keep blood sugar levels as close to normal as possible.
That's exactly why the fitness sweets are so popular. Since they do not contain sugar in their composition, they keep blood sugar levels stable. This means that people with diabetes can enjoy the flavor.
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